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Baked fish fillets on a baking sheet with a fork.
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Easy Oven-Baked Fish

When you need to get dinner on the table in a hurry, this easy oven-baked fish is more than ideal. Ready to serve in 20 minutes, it's a great healthy dinner recipe that the whole family will love.
Course Main Course
Cuisine American
Keyword how to bake fish, oven baked white fish, simple baked fish recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 261kcal
Author Tanya

Ingredients

  • 2 lbs white fish filets cod, tilapia, halibut, etc
  • 2 Tablespoon olive oil
  • 4 teaspoon fish seasoning or seasoning of choice

Instructions

  • Preheat oven to 375 degrees Fahrenheit.
  • Dry fish filets with a paper towel or clean kitchen towel. Place on a large sheet pan and rub the oil over the fish filets, covering both sides.
  • Sprinkle the filets with the seasoning.
  • Place in the preheated oven for 15-20 minutes, until the fish is flaky and has reached an internal temp of 145 degrees Fahrenheit.

Notes

  • The thickness of your filets will determine how long they need to be baked. Thinner filets will cook faster in the oven.
  • Leftovers will keep well in the fridge for 3 to 4 days.
  • Reheat leftovers in the oven on a lined baking sheet with a couple of tablespoons of water and lightly cover with foil. Bake at 275F for 15 minutes to warm through.
  • This easy oven-baked fish is a great hands of method to cook fish fillets to perfection. Make sure you don't overcook them by using and instant read thermometer.

Nutrition

Calories: 261kcal | Carbohydrates: 3g | Protein: 41g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 98mg | Sodium: 124mg | Potassium: 999mg | Fiber: 2g | Sugar: 1g | Vitamin A: 175IU | Vitamin C: 2mg | Calcium: 115mg | Iron: 3mg