Go Back
+ servings
Cooked sweet potatoes in an Instant Pot, split open and topped with butter and fresh herbs.
Print

Instant Pot Sweet Potatoes

Cook whole sweet potatoes quickly and easily in your Instant Pot. Perfectly tender, cooking these in your pressure cooker is a great option when you need to get dinner on the table in a hurry, and it's a bonus that you don't have to turn your oven on!
Course Side Dish
Cuisine American
Keyword how to cook sweet potatoes in an Instant Pot, pressure cooker sweet potatoes, Quick sweet potato recipe
Prep Time 5 minutes
Cook Time 15 minutes
Natural release 10 minutes
Total Time 30 minutes
Servings 4 servings
Calories 194kcal
Author Tanya

Ingredients

  • 1 cup water
  • 4-6 sweet potatoes

Instructions

  • Place water and sweet potatoes in Instant Pot (Pressure Cooker) insert. Cook on high pressure from anywhere between 15-25 minutes according to the size as noted below. Allow to naturally release for 10 minutes, then quick release any remaining pressure.
  • Top with your favorite toppings or mash it for any given recipe.

Cooking Times for Sweet Potatoes

  • Small sweet potatoes (6-9oz) - 15 minutes
  • Medium sweet potatoes (9-12oz) - 20 minutes
  • Large sweet potatoes - (12-16 oz) - 30 minutes

Notes

  • Your pressure cooker will take about 15 minutes to reach pressure before the cook time begins.
  • If your sweet potatoes are cooked to your liking following the time, just cover the pressure cooker again and add an additional 5-10 minutes. Your pressure cooker will come to pressure in about 2 minutes in this instance.

Nutrition

Calories: 194kcal | Carbohydrates: 45g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 127mg | Potassium: 762mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32063IU | Vitamin C: 5mg | Calcium: 70mg | Iron: 1mg