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A bowl of sausage lentil soup garnished with some freshly chopped parsley.
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Sausage Lentil Soup

Sausage lentil soup is a hearty and nutritious soup, the perfect bowl of comfort food to enjoy on cooler days.
Course Appetizer, Soup
Cuisine American
Keyword easy sausage lentil soup, Italian lentil soup with sausage, Italian sausage and lentil soup, lentil and sausage soup, lentil soup with sausage, sausage lentil soup
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 8
Calories 341kcal
Author Tanya

Equipment

  • Kitchen knife
  • Measuring cups and spoons
  • Large soup pot or Dutch oven
  • Wooden spoon

Ingredients

  • 1 tbsp olive oil
  • 1 lb ground Italian sausage
  • 1 large yellow onion chopped
  • 1 stalk celery chopped
  • 1 large carrot chopped
  • 1 medium zucchini choped
  • 3 cloves garlic minced
  • 6 cups chicken broth
  • 1 cup brown or green lentils
  • 2 tsp dried basil
  • 1 tsp dried oregano
  • 28 oz can diced tomatoes undrained
  • 1/4 cup fresh parsley
  • salt and pepper to taste
  • sour cream optional garnish
  • Parmesan cheese optional garnish

Instructions

  • Heat oil over medium-high heat in a large soup pot or Dutch oven. Add the Italian sausage and cook until it's browned, breaking up the meat as it cooks.
  • Add the yellow onion, celery, carrot, zucchini, and minced garlic to the pot. Stir and cook for about 3-5 minutes until the vegetables soften.
  • Pour in the chicken broth, add the lentils, dried basil, dried oregano, and diced tomatoes. Stir everything together to combine all the ingredients.
  • Cover the pot and let the soup simmer over medium-low heat for about 35-45 minutes, or until the lentils are tender, stirring occasionally.
  • Once the lentils are tender, add the fresh parsley and stir. Season the soup with salt and pepper to taste.
  • Serve the soup while it’s hot, and you can top each serving with a dollop of sour cream or a sprinkle of Parmesan cheese if desired. Enjoy!

Nutrition

Calories: 341kcal | Carbohydrates: 23g | Protein: 17g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 47mg | Sodium: 1516mg | Potassium: 737mg | Fiber: 9g | Sugar: 5g | Vitamin A: 1639IU | Vitamin C: 20mg | Calcium: 87mg | Iron: 4mg