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Close up of the toppings on the cauliflower pizza casserole.
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Cauliflower Pizza Casserole

This low carb dinner is a delicious recipe that the whole family will love! Easy to make in a skillet, customize it with your favorite pizza toppings to make it your own!
Course Main Course
Cuisine American
Keyword cauliflower pizza casserole, cauliflower pizza recipes, low carb casserole recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 servings
Calories 350kcal
Author Tanya

Ingredients

  • 1/2 lb Italian sausage
  • 1 Tablespoon olive oil optional
  • 1 medium head cauliflower chopped finely
  • 14 oz pizza sauce
  • 2 cups mozzarella cheese
  • 2 oz of pepperoni
  • Your favorite pizza toppings

Instructions

  • Preheat oven to 375 F degrees.
  • Heat a 10-inch oven proof skillet over medium-high heat. Add Italian sausage and cook until browned. Remove sausage from skillet and set aside. If there is grease leftover in the pan, add cauliflower and cook until browned, about 2 minutes, stirring occasionally. If there is not any grease, add oil to the pan before adding cauliflower.
  • Remove pan from heat and add sausage back to pan along with pizza sauce and stir. Sprinkle cheese, pepperoni, and other toppings across the top.
  • Place in a preheated oven and bake for 20-25 minutes, until the cheese has melted. Remove from heat and allow to cool in the skillet for 10-15 minutes before serving. Serve and enjoy.

Notes

  • Use an oven safe skillet for this recipe.
  • This dish produces a lot of liquid due to the cauliflower.
  • Cover this skillet with your favorite toppings.

Nutrition

Calories: 350kcal | Carbohydrates: 9g | Protein: 19g | Fat: 27g | Saturated Fat: 11g | Cholesterol: 68mg | Sodium: 1052mg | Potassium: 656mg | Fiber: 3g | Sugar: 5g | Vitamin A: 539IU | Vitamin C: 52mg | Calcium: 227mg | Iron: 2mg