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Baked Jamaican Jerk Shrimp

Baked in the oven, this Jamaican jerk shrimp recipe is one quick, easy and delicious meal that comes together in minutes. Bell peppers, pineapple and red onions are baked with marinated jerk shrimp for a weeknight dinner that doesn't compromise on flavor. This recipe is a keeper!
Course Main Course
Cuisine Jamaican
Keyword easy jerk shrimp, oven baked jark shrimp, shrimp with jerk seasoning
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 158kcal
Author Tanya


  • Reynolds Wrap® Non-Stick Foil
  • 1 lb large shrimp peeled and deveined, patted dry
  • 1 Tablespoon olive oil separated
  • 1 Tablespoon jerk seasoning
  • 1 green bell pepper sliced
  • 1 red bell pepper sliced
  • ½ red onion sliced
  • 1 cup chopped pineapple
  • Salt and pepper about ½ teaspoon each


  • Add shrimp, ½ Tablespoon olive oil, and jerk seasoning to a large bowl and stir to combine. Place in the fridge and allow to marinate for 20 minutes.
  • Preheat oven to 450 degrees Fahrenheit. Prepare a large sheet pan by spreading Reynolds Wrap® Non-Stick Foil on it. Make sure the dull side is up as this is the side that is non-stick.
  • Once the oven is preheated, add sliced green bell pepper, red bell pepper, red onion, and pineapple to the lined sheet pan. Drizzle the peppers, onion, and pineapple with ½ Tablespoon olive oil and season with salt and pepper. Bake in the preheated oven for 15 minutes.
  • After 15 minutes, remove the sheet pan and slide the peppers and onions to one side of the sheet pan. Add the marinated shrimp to the cleared side of the sheet pan in a single layer. Return the baking sheet to the oven and bake for an additional 10 minutes, until the shrimp is cooked through.
  • Remove and serve with warm tortillas, lettuce wraps, or over rice. Enjoy.


  • Place the Reynolds Wrap® Non-Stick Foil on the baking sheet dull side up. The dull side has a food-safe, non-stick coating so you don't have to use as much oil.
  • Pat the shrimp dry before marinating to remove excess water. If you don't they can get a little mushy when baked.
  • The Jerk seasoning for the shrimp doesn't contain acid, so you can let it marinate in the fridge for up to 8 hours. I like to let it marinate while the veggies are cooking and I find that's enough time for it to soak up those flavors.


Calories: 158kcal | Carbohydrates: 12g | Protein: 17g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 143mg | Sodium: 1259mg | Potassium: 347mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1863IU | Vitamin C: 83mg | Calcium: 82mg | Iron: 1mg