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mustard glazed pork tenderloin and potatoes and carrots on sheet pan lined with foil

Easy Sheet Pan Mustard Glazed Pork Tenderloin with Carrots and Potatoes

This tender and juicy mustard-glazed pork tenderloin is the perfect weeknight meal. Make it an easy and complete sheet pan meal by roasting potatoes and carrots simultaneously.
Course Main Course
Cuisine American
Keyword mustard glazed pork tenderloin, pork tenderloin recipe
Prep Time 30 minutes
Cook Time 27 minutes
Total Time 57 minutes
Servings 4 people
Calories 459kcal
Author Tanya


  • Reynolds Wrap® Heavy Duty Foil
  • ¼ cup yellow mustard
  • 3 Tablespoons brown sugar
  • 2 teaspoons minced garlic
  • 1 teaspoon Italian seasoning
  • 1 ½ teaspoon kosher salt divided
  • 1 teaspoon ground black pepper
  • 1 1.5 lb pork tenderloin, patted dry
  • 6 baby red potatoes chopped into 1-inch pieces
  • 3 medium-sized carrots chopped into 1-inch pieces
  • 1 Tablespoon olive oil


  • Combine yellow mustard, brown sugar, garlic, Italian seasoning, ¾ teaspoon kosher salt, ½ teaspoon ground black pepper in a small bowl. Stir to combine. Pour mixture over pork tenderloin, covering all sides. Cover and marinate for 30 minutes to 1 hour.
  • Preheat the oven to 425 degrees Fahrenheit. Line a sheet pan with Reynolds Wrap® Heavy Duty Foil.
  • Add chopped potatoes and carrots to the lined sheet pan in a single layer. Drizzle the potatoes and carrots with olive oil and season with ¾ teaspoon kosher salt and ½ teaspoon ground black pepper.
  • Remove pork tenderloin from the marinade and add it to the sheet pan, next to the vegetables.
  • Bake in the preheated oven for 27-30 minutes until the tenderloin has reached an internal temperature of 145 degrees Fahrenheit and the potatoes and carrots are tender.
  • Allow the pork to rest for 5-10 minutes before slicing and serving with vegetables.


  • This recipe can easily be doubled. Keep the baking time the same.
  • Cut the vegetables into 1-inch pieces to ensure that the pork tenderloin and vegetables finish cooking simultaneously.


Calories: 459kcal | Carbohydrates: 66g | Protein: 34g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 82mg | Sodium: 1202mg | Potassium: 2157mg | Fiber: 8g | Sugar: 15g | Vitamin A: 7688IU | Vitamin C: 31mg | Calcium: 84mg | Iron: 4mg