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Roasted Cauliflower Dip

Delicious and easy Roasted Cauliflower Dip that is full of flavor and so easy to make. The perfect cheesy and healthy dip for any occasion. 
Course Appetizer
Cuisine American
Keyword roasted cauliflower dip
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 10 people
Calories 308kcal
Author Tanya

Ingredients

  • 1 head of cauliflower
  • 2 Tbsp olive oil
  • 8 oz cream cheese softened
  • 3/4 cup mayonnaise
  • 1/2 cup sour cream
  • 1 tsp Worcestershire sauce
  • 2 cloves garlic
  • 4 green onions chopped
  • 1.5 cups shredded parmesan cheese seperated

Instructions

  • Wash and dry cauliflower. Break into florets. 
  • Cover cauliflower with olive oil. 

Air Fryer Method

  • Add florets into Air fryer basket. Air Fry on 390 degrees Fahrenheit for 20-25 minutes, or until cauliflower is slighlty browned. Make sure to shake air fryer basket halfway through cooking. 
  • Add roasted cauliflower, cream cheese, mayonnaise, sour cream, Worcestershire sauce, garlic, green onions, and 1 cup of parmesan cheese to a food processor. Process until smooth. 
  • Add ingredients to a 7inch bake dish. Top with remaining 1/2 cup of Parmesan cheese. Air fry on 360 degrees Fahrenheit for 10-15 minutes, or until cheese on top is brown and bubbly. 

Oven Method

  • Preheat oven to 425 degrees Fahrenheit. Spread cauliflower florets on a baking sheet lined with foil. Bake cauliflower in preheated oven for 25 minutes or until cauliflower is slighlty browned. 
  • Add roasted cauliflower, cream cheese, mayonnaise, sour cream, Worcestershire sauce, garlic, green onions, and 1 cup of parmesan cheese to a food processor. Process until smooth. 
  • Add ingredients to a 7inch bake dish. Top with remaining 1/2 cup of Parmesan cheese.
  • Reduce oven temperature to 350 degrees Fahrenheit. Bake for 25-30 minutes, or until cheese on top is brown and bubbly. 

Notes

Tools Used for Roasted Cauliflower Dip

Nutrition

Calories: 308kcal | Carbohydrates: 3g | Protein: 7g | Fat: 29g | Saturated Fat: 10g | Cholesterol: 51mg | Sodium: 428mg | Potassium: 116mg | Sugar: 1g | Vitamin A: 565IU | Vitamin C: 6.4mg | Calcium: 209mg | Iron: 0.4mg