Dehydrated Mango (How to make Dried Mangoes)
If you love mangoes and want to enjoy them all year long, then you'll love this dehydrated mango recipe. Use a dehydrator, air fryer, or oven to make this tasty dried mango snack.
Servings 4 servings
Calories 124kcal
Equipment
Ingredients
- 4-6 mangoes peeled and sliced into ¼ inch thick pieces
Instructions
Dehydrator Instructions
- Lay out mango slices on the dehydrator trays, ensuring they are slightly spaced apart to allow for proper airflow.
- Set your dehydrator to 135 degrees Fahrenheit (57°C) and dehydrate for 8-12 hours. Check every few hours for desired texture. Your mango should be dry yet pliable.
- Once the mangoes have reached your desired level of dryness, remove from the dehydrator and allow them to cool completely.
- Store your dehydrated mango in an airtight container at room temperature.
Oven Instructions
- If using an oven, set the temperature to the lowest possible setting and place mangoes on parchment-lined baking sheets. You may need to keep the oven door slightly ajar to release moisture, so cooking times may vary.
Air Fryer Instructions
- If using an air fryer, set the temperature to 135 degrees Fahrenheit (57°C) and place the mango slices in the air basket. Using the dehydrator function, air fry at 135°F for 4-6 hours.
- Take note that the air fryer won't hold as many mango slices. Follow your air fryers instructions for the best dehydrator temps and times.
Notes
- Add seasonings, like tajin and lime salt. Add these before dehydrating so they stick to the mango.
- Properly stored, dehydrated mango can last up to 1-2 years. However, its flavor is best preserved if consumed within 6 months.
Nutrition
Calories: 124kcal | Carbohydrates: 31g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 2mg | Potassium: 348mg | Fiber: 3g | Sugar: 28g | Vitamin A: 2240IU | Vitamin C: 75mg | Calcium: 23mg | Iron: 0.3mg
