Oven Baked Cod Recipe
A flaky oven-baked cod that's buttery and garlicky with a burst of lemon. This refreshing and light main course is perfect for a weeknight dinner. These baked cod fillets will be a family favorite!
Servings 2 servings
Calories 307kcal
Ingredients
- 1 pound Codfish fillets
- 1 teaspoon Kosher salt
- ½ teaspoon Garlic powder
- ½ teaspoon Paprika
- ¼ teaspoon Black pepper
- 2 tablespoons Unsalted butter sliced
- 1 Lemon sliced
- Parsley for serving chopped
Instructions
- Preheat oven to 375 degrees Fahrenheit.
- Dry fish fillets with a paper towel or a clean kitchen towel. Place fillets in a 3-quart baking dish.
- Sprinkle the fillets with kosher salt, garlic powder, paprika, and black pepper. Add butter and sliced lemon over the top of the filets.
- Place in the preheated oven for 15-20 minutes, until the fish is flaky and reaches an internal temperature of 145 degrees Fahrenheit.
- Remove fish from oven and sprinkle with chopped parsley before serving.
Notes
- The thickness of your filets will determine how long they need to be baked. Thinner filets will cook faster in the oven.
- Leftovers will keep well in the fridge for 3 to 4 days.
Nutrition
Serving: 1g | Calories: 307kcal | Carbohydrates: 6g | Protein: 41g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 128mg | Sodium: 1289mg | Potassium: 1038mg | Fiber: 2g | Sugar: 1g | Vitamin A: 700IU | Vitamin C: 31mg | Calcium: 57mg | Iron: 1mg
