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Marinated Air Fryer Vegetables

These marinated air fryer vegetables are a great flavorful and healthy side dish. Easy and quick to prep, they are are a great way to get a bit of goodness on your plate in a tasty way.
Course Side Dish
Cuisine American
Keyword air fryer vegetables, marinated vegetables, vegetable side dish
Prep Time 10 minutes
Cook Time 15 minutes
Marinading time 20 minutes
Total Time 25 minutes
Servings 4 servings
Calories 200kcal
Author Tanya

Ingredients

Vegetables

  • 2 green zucchini cut into ½ inch pieces
  • 1 yellow squash cut into ½ inch pieces
  • 4 oz button mushrooms cut in half
  • 1 red onion cut into ½ inch pieces
  • 1 red bell pepper cut into ½ inch pieces

Marinade

  • 4 Tbsp Olive Oil
  • 2 Tbsp Balsamic Vinegar
  • 1 Tbsp Honey
  • 1 ½ tsp salt
  • ½ tsp dried thyme
  • ½ tsp dried oregano
  • ¼ tsp garlic powder
  • A few drops of liquid smoke optional
  • salt to taste

Instructions

  • Place marinade ingredients in a large bowl and whisk until combined. Place chopped vegetables in bowl and stir until all vegetables are fully covered.
  • Allow vegetables to marinate for 20-30 minutes.
  • Place marinated vegetables in air fryer basket and cook on 400 degrees Fahrenheit for 15-18 minutes, stirring every 5 minutes, until tender. Salt to taste.

Notes

  • Adding liquid smoke gives the vegetables a smokey grilled taste.
  • Try not to marinate the vegetables for too long or your vegetables will be mushy rather than tender.

Nutrition

Calories: 200kcal | Carbohydrates: 16g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Sodium: 890mg | Potassium: 586mg | Fiber: 3g | Sugar: 12g | Vitamin A: 1225IU | Vitamin C: 67mg | Calcium: 34mg | Iron: 1mg