Marinated Air Fryer Vegetables Recipe

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These Marinated Air Fryer Vegetables are a great flavorful and healthy side dish. Easy and quick to prep, they are a great way to get a bit of goodness on your plate in a tasty way.

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Full Recipe Ingredients/Instructions are available in the 
recipe card at the bottom of the post. 
You can find important tips/tricks in the
blog post.

I don’t know about you, but I’m always looking for a new side dish to serve up. These marinated air fryer vegetables were a hit! Super easy to make and perfectly roasted in the air fryer!

They are perfect to serve with all of your favorite weeknight meals like air fryer chicken breast and turkey burgers.

Ingredients To Make Marinated Air Fryer Vegetables

Vegetables, Sliced

• Zucchini
• Yellow Squash
• Mushrooms
• Red onion
• Red bell pepper

Marinade

• Olive oil and balsamic vinegar
• Honey
• Salt and garlic powder
• Dried thyme and oregano
• Garlic Powder
• Liquid smoke

How To Make Air Fryer Marinated Vegetables

• Place marinade ingredients in a large bowl and whisk until combined.

• Place vegetables in a bowl or storage bag, cover with marinade and stir until all vegetables are fully covered. I add the marinade to the vegetables in a bag and roll it around until the veggies are covered.
• Allow vegetables to marinate for 20-30 minutes.

• Place marinated vegetables in an air fryer basket and cook at 400 degrees Fahrenheit for 15-18 minutes, stirring every 5 minutes, until tender.

Sprinkle a little bit of salt over the vegetables before serving.

Can you use other vegetables?

I found that these specific vegetables worked really well with the marinade and the texture was just perfect. You can of course experiment with other veggies you have in the fridge. Stay away from anything too soft like tomatoes though.

Can you use frozen vegetables?

It’s best to use fresh veggies in this recipe. You can cook frozen vegetables in the air fryer, but they won’t soak up the delicious marinade. Thawed frozen vegetables will contain too much moisture.

Can you make them ahead of time?

These vegetables are best served as soon as they are made. If you have leftovers, keep them in an airtight container in the fridge. They can be reheated in the air fryer or in the oven.

Recipe Notes and Tips

• Adding liquid smoke gives the vegetables a smokey grilled taste.
• Try not to marinate the vegetables for too long or your vegetables will be mushy rather than tender.

More Side Dish Recipes

• Instant Pot Green Beans and Potatoes
• Air Fryer Sweet Potatoes
• Carrot Raisin Salad
• Air Fryer Corn on the Cob
• Air Fryer Roasted Carrots

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5 from 11 votes

Marinated Air Fryer Vegetables Recipe

These marinated air fryer vegetables are a great flavorful and healthy side dish. Easy and quick to prep, they are are a great way to get a bit of goodness on your plate in a tasty way.

Course Side Dish

Cuisine American

Keyword air fryer vegetables, marinated vegetables, vegetable side dish

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Marinading time 20 minutes minutes

Total Time 25 minutes minutes

Servings 4 servings

Calories 200kcal

Author Tanya

Cook ModePrevent your screen from going dark

Ingredients

Vegetables

• 2 green zucchini cut into ½ inch pieces
• 1 yellow squash cut into ½ inch pieces
• 4 oz button mushrooms cut in half
• 1 red onion cut into ½ inch pieces
• 1 red bell pepper cut into ½ inch pieces

Marinade

• 4 Tablespoon Olive Oil
• 2 Tablespoon Balsamic Vinegar
• 1 Tablespoon Honey
• 1 ½ teaspoon salt
• ½ teaspoon dried thyme
• ½ teaspoon dried oregano
• ¼ teaspoon garlic powder
• A few drops of liquid smoke optional
• salt to taste

Instructions

• Place marinade ingredients in a large bowl and whisk until combined. Place chopped vegetables in bowl and stir until all vegetables are fully covered.
• Allow vegetables to marinate for 20-30 minutes.
• Place marinated vegetables in air fryer basket and cook on 400 degrees Fahrenheit for 15-18 minutes, stirring every 5 minutes, until tender. Salt to taste.

Notes

• Adding liquid smoke gives the vegetables a smokey grilled taste.
• Try not to marinate the vegetables for too long or your vegetables will be mushy rather than tender.

Nutrition

Calories: 200kcal | Carbohydrates: 16g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Sodium: 890mg | Potassium: 586mg | Fiber: 3g | Sugar: 12g | Vitamin A: 1225IU | Vitamin C: 67mg | Calcium: 34mg | Iron: 1mg

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Although myforkinglife.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will myforkinglife.com be responsible for any loss or damage resulting for your reliance on nutritional information.

This post was originally published 4/2/2020. It has been updated with better photos and helpful tips.

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