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Black bean salsa being scooped on to a tortilla chip
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Black Bean Salsa

This black bean salsa recipe comes together quickly and easily with simple ingredients. It's perfect to serve as a dip with chips or as a side dish for pot luck and cook outs.
Course Appetizer, Side Dish
Cuisine American
Keyword black bean recipes, black bean salsa, salsa with beans
Prep Time 10 minutes
Total Time 10 minutes
Servings 8 servings
Calories 183kcal
Author Tanya

Ingredients

  • 1 15 oz can black beans rinsed and drained
  • 1 15 oz can whole kernel corn drained
  • 1 4 oz can mild green chilies
  • 1 roma tomato chopped
  • ½ cup red onions chopped
  • ½ cup ranch dressing
  • 2 Tbsp Sour Cream
  • 2 Tbsp cilantro chopped
  • 2 tsp hot sauce
  • 1 Tbsp fresh lime juice ½ of a medium-sized lime
  • Salt and pepper to taste

Instructions

  • Combine ingredients into a large bowl. Cover and chill in the refrigerator for 1-2 hours. Serve and enjoy.

Notes

  • This simple salsa comes alive when you use the freshest ingredients. Be sure to use fresh lime juice, not the bottled stuff and fresh cilantro and a ripe tomato.
  • Black beans work best in this recipe, but you can substitute them for other canned beans you have in your cupboard.
  • Let the salsa sit for at least one hour before serving.
  • Serve with tortilla chips as a dip or serve alone as a side.

Nutrition

Calories: 183kcal | Carbohydrates: 20g | Protein: 5g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 567mg | Potassium: 283mg | Fiber: 5g | Sugar: 2g | Vitamin A: 90IU | Vitamin C: 8mg | Calcium: 30mg | Iron: 1mg