Go Back
+ servings
Stewd okra and tomatoes in a white bowl
Print

Stewed Okra and Tomatoes

This Stewed Okra and Tomatoes is a classic Southern favorite. This version is vegan and full of amazing flavor and texture.
Course Side Dish
Cuisine American
Keyword okra and tomato stew, okra side dish, vegetable stew
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 154kcal
Author Tanya

Ingredients

  • 2 Tbsp canola oil
  • 1 yellow onion chopped
  • 4 garlic cloves chopped
  • 16 Oz okra fresh or frozen
  • 1/2 cup frozen corn kernels
  • 14.5 oz canned diced tomatoes undrained
  • 2 tsp Worcestershire sauce
  • ¾ cup vegetable broth
  • ¼ tsp red pepper flakes
  • 2 bay leaves
  • 1 tsp hot sauce

Instructions

  • Heat canola oil in a large pot over medium heat. Add onions and garlic and cook until softened and translucent, for about 10 minutes.
  • Add remaining ingredients and simmer for 15 minutes, stirring occasionally. Remove the Bay leave before serving. Serve and enjoy :)

Nutrition

Calories: 154kcal | Carbohydrates: 21g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 433mg | Potassium: 637mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1063IU | Vitamin C: 40mg | Calcium: 140mg | Iron: 2mg