Sautéed Shredded Brussels Sprouts Recipe

sauteed shredded brussels sprouts in white bowl with spoon on side

Sautéed Shredded Brussels Sprouts Recipe

If you think you don't like sprouts, it's time to think again! These sautéed shredded Brussels sprouts are loaded with flavor and are ready to serve in less than 15 minutes.

Course Side Dish

Cuisine American

Keyword how to saute Brussels sprouts, quick brussels sprouts recipe, sprouts with blue cheese

Prep Time 5

Cook Time 10

Total Time 15

Servings servings

Calories 243kcal

Author Tanya Harris

Ingredients

3 Tablespoons olive oil
16 oz fresh brussels sprouts shredded
1 Granny Smith Apple or other tart apple, shredded
3 Tablespoons honey
¼ cup crumbled blue cheese
Salt and pepper to taste

Instructions

Heat oil over medium heat in a large 12-14 inch skillet. Add brussels sprouts in a single layer and allow to cook undisturbed for 1 minute to crisp the bottom.
Add the shredded apples and stir. Continue to cook for 5-6 minutes, stirring occasionally, until the sprouts are tender.
Stir in honey and cook for an additional minute. Remove from heat and sprinkle with blue cheese. Salt and pepper to taste.

Video

Notes

You can purchase shredded brussels sprouts or shred your own with the slicing disk of a food processor.
Shredded brussels sprouts can be stored in the refrigerator for 1-2 days.
Use the shredding disk of a food processor to shred the apples.

Nutrition