Sautéed Shredded Brussels Sprouts

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If you think you don’t like sprouts, it’s time to think again! These sautéed shredded Brussels sprouts are loaded with flavor and are ready to serve in less than 15 minutes. They make for a great last minute side dish for Thanksgiving and the holidays.

Love them or hate them, Brussels sprouts are a must have at any Thanksgiving or Christmas table, and I promise you, everyone will love these sautéed shredded Brussels sprouts!

Cooked with apple and honey and finished with blue cheese crumbles, this sweet and salty side dish will work wonderfully with your Thanksgiving Turkey.

I love sprouts, if you do to, be sure to check out my Sweet and Spicy Air Fryer Brussels Sprouts too!

How to make sautéed shredded Brussels sprouts

• Gather your ingredients.

• Shred the sprouts and apple in your food processor.

• Heat oil over medium heat in a large 12-14 inch skillet. Add brussels sprouts in a single layer and allow to cook undisturbed for 1 minute to crisp the bottom.

• Add the shredded apples and stir. Continue to cook for 5-6 minutes, stirring occasionally, until the sprouts are tender.

• Stir in honey and cook for an additional minute. Remove from heat and sprinkle with blue cheese. Salt and pepper to taste.

Can you make them ahead of time?

This dish is so quick to cook, and the sprouts are at their best right out of the skillet. To get ahead of things, you can shred the sprouts a day or two before you are due to serve them and keep them covered in the fridge. Don’t pre-shred the apple or it will brown.

Leftovers will keep well in the fridge for 3 to 4 days and you can reheat them in the skillet to serve.

What do you serve them with?

I enjoy these sautéed shredded Brussels sprouts as part of a quick and easy weeknight meal, but they of course won’t be out of place at any Thanksgiving or holiday table. Try them with your other favorite sides and these mains:

• Roasted Air Fryer Turkey Breast (Bone-In or Boneless)
• Mustard Glazed Air Fryer Pork Tenderloin
• Air Fried Spatchcock Chicken
• Perfect Air Fryer Steak with Garlic Herb Butter
• Salmon Wellington

How do you make Brussels sprouts not taste bitter?

If you usually don’t like the bitterness of spouts, I’m here to change your mind with this recipe! By finely shredding the sprouts, you allow the chemical that produces a bitter flavor to escape during cooking, and that’s why even the sprout haters will love this! The blue cheese and honey also balances the flavor and I promise you, everyone will be asking for more!

Recipe Notes and Tips

• You can purchase shredded brussels sprouts or shred your own with the slicing disk of a food processor.
• Shredded brussels sprouts can be stored in the refrigerator for 1-2 days.
• Use the shredding disk of a food processor to shred the apples.

More Vegetable Side Dishes

• Air Fryer Carrots (Sweet or Savory)
• Southern Candied Sweet Potatoes
• Sautéed Yellow Squash
• Sautéed Beet Greens
• Marinated Air Fryer Vegetables

Watch this video tutorial and see how I make these sautéed shredded brussels sprouts from start to finish.

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5 from 1 vote

Sautéed Shredded Brussels Sprouts

If you think you don't like sprouts, it's time to think again! These sautéed shredded Brussels sprouts are loaded with flavor and are ready to serve in less than 15 minutes.

Course Side Dish

Cuisine American

Keyword how to saute Brussels sprouts, quick brussels sprouts recipe, sprouts with blue cheese

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 4 servings

Calories 243kcal

Author Tanya

Cook ModePrevent your screen from going dark

Ingredients

• 3 Tablespoon olive oil
• 16 oz fresh brussels sprouts shredded
• 1 Granny Smith Apple or other tart apple, shredded
• 3 Tablespoon honey
• ¼ cup blue cheese
• Salt and pepper to taste

Instructions

• Heat oil over medium heat in a large 12-14 inch skillet. Add brussels sprouts in a single layer and allow to cook undisturbed for 1 minute to crisp the bottom.
• Add the shredded apples and stir. Continue to cook for 5-6 minutes, stirring occasionally, until the sprouts are tender.
• Stir in honey and cook for an additional minute. Remove from heat and sprinkle with blue cheese. Salt and pepper to taste.

Video

Notes

• You can purchase shredded brussels sprouts or shred your own with the slicing disk of a food processor.
• Shredded brussels sprouts can be stored in the refrigerator for 1-2 days.
• Use the shredding disk of a food processor to shred the apples.

Nutrition

Calories: 243kcal | Carbohydrates: 30g | Protein: 6g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 155mg | Potassium: 511mg | Fiber: 5g | Sugar: 20g | Vitamin A: 944IU | Vitamin C: 98mg | Calcium: 95mg | Iron: 2mg

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Although myforkinglife.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will myforkinglife.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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