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Home » Recipe Index » Air Fryer

Published: Feb 2, 2021 · Modified: Mar 20, 2022 by Tanya · This post may contain affiliate links · 88 Comments

The Best Air Fryer Lamb Chops

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Cook the most perfect of lamb chops in minutes with your trusty air fryer! Marinated in red wine vinegar and herbs, the chops come out perfectly cooked and tender. Ready to serve in 15 minutes!

Six cooked lamb chops on a white plate.


 

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

Lamb is one of my favorite meats! It has a robust taste that is slightly gamey and grassy and makes a welcome change from beef or chicken.

When cooked in the air fryer, these lamb chops are so succulent and have a nice crust to them. They come out perfectly cooked and I love that they are ready to serve in minutes!

If you love lamb, be sure to try my Moroccan Soup!

How to make air fryer lamb chops

  • Combine lamb chops, olive oil, red wine vinegar, rosemary, oregano, salt, garlic powder, and black pepper in a bowl. Rub the marinade into the meat and cover and chill for 1 hour.
Raw lamb chops in the marinade.
  • Preheat air fryer to 400 degrees Fahrenheit.
  • Add lamb chops to the air fryer basket.
Raw lamb chops placed in the air fryer basket.
  • Cook for 7-9 minutes, flipping halfway.
Cooked lamb chops in the air fryer basket.
  • Serve them as is or cover them with this delicious homemade chimichurri sauce.
Close up of the cooked lamb chops in the air fryer with chimicurri sauce on it.

How do you know when the lamb is cooked?

Cooking the lamb chops in the air fryer will take between 7 and 9 minutes. The easiest way to make sure it is cooked to your liking is to use an Instant read thermometer. At 120F they will be rare, 130F is medium and over 145F is well done.

When cooked past medium, the gamey flavor of the lamb becomes more pronounced.

How long can you marinate the lamb?

Lamb chops are fairly tender, and because we use red wine vinegar in the marinade, they don't need to be prepped too far ahead of time. I find an hour of marinating works perfectly, but you can leave them for up to 5 hours. If you leave them longer than that, the acid can start to break down the fibers too much and your lamb can turn out tough.

What so you serve with them?

These air fried lamb chops are perfect to serve as a quick and easy weeknight meal, but fancy enough to serve to guests and they make for an excellent Easter meal. They are great with all kinds of veggie and potato sides. Try them with:

  • Creamy Mashed Potatoes
  • Sautéed Beet Greens
  • Air Fried Carrots
Lamb chops on a white plate with the end cut off.

Recipe Notes and Tips

  • The temperature of the lamb should reach an internal temperature of 145 degrees Fahrenheit for medium-well.
  • The cut of lamb makes a difference in the gaminess of the lamb. Lamb Leg Chops will have less of a gamey flavor but they usually are more expensive.
  • This lamb recipe is great accompanied with a homemade chimichurri sauce.

More Air Fryer Recipes

  • Seasoned Air Fryer Asparagus
  • Air Fryer Grilled Cheese
  • Crispy Air Fryer Bacon
  • Air Fryer Crab Legs

Watch this video tutorial and see how I make these lamb chops from start to finish.

air fryer lamb chops in the air fryer basket covered with chimichurri sauce
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4.82 from 81 votes

The Best Air Fryer Lamb Chops

Cook the most perfect of lamb chops in minutes with your trusty air fryer! Marinaded in red wine vinegar and herbs, the chops come out perfectly cooked and tender.
Course Main Course
Cuisine American
Keyword air fried lamb recipe, how to cook lamb chops. inan air fryer, quick lamb chop recipe
Prep Time 5 minutes minutes
Cook Time 8 minutes minutes
Marinating time 1 hour hour
Total Time 13 minutes minutes
Servings 4 servings
Calories 350kcal
Author Tanya
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Ingredients

  • 1.5 lbs lamb chops lamb loin chops or lamb leg chops

Marinade

  • 2 Tablespoon olive oil
  • 1 Tablespoon red wine vinegar
  • 1 teaspoon dried rosemary
  • ½ teaspoon dried oregano
  • ½ teaspoon kosher salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon black pepper

Instructions

  • Combine lamb chops, olive oil, red wine vinegar, rosemary, oregano, salt, garlic powder, and black pepper in a bowl. Rub the marinade into the meat and cover and chill for 1 hour.
  • Preheat air fryer to 400 degrees Fahrenheit.
  • Add lamb chops to the air fryer basket and cook for 7-9 minutes, flipping halfway.

Video

Notes

  • The temperature of the lamb should reach an internal temperature of 145 degrees Fahrenheit for medium-well.
  • The cut of lamb makes a difference in the gaminess of the lamb. Lamb Leg Chops will have less of a gamey flavor but they usually are more expensive.
  • This lamb recipe is great accompanied with a homemade chimichurri sauce.

Nutrition

Calories: 350kcal | Carbohydrates: 1g | Protein: 42g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 129mg | Sodium: 391mg | Potassium: 547mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 4mg
My Southern Air Fryer ECookbookFind all my Top Southern Air Fryer recipes in one place! My Southern Air Fryer ECookbook!
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Although myforkinglife.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will myforkinglife.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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Comments

    4.82 from 81 votes (51 ratings without comment)

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    Recipe Rating




  1. Ari says

    April 19, 2025 at 9:48 pm

    Absolutely amazing! Been eating lamb during the Spring for decades and these were THE best lamb chops I've ever made! Moist, tender, delicious. Cooked them for 8 minutes. Already forwarded the link to this recipe to a friend.

    Reply
    • Tanya says

      April 20, 2025 at 7:47 am

      Thanks so much, Ari! So happy you liked the recipe and thank you for sharing 🙂

      Reply
  2. Darrell says

    March 23, 2025 at 6:48 pm

    Hi any suggestions on reheating? This was so good!!

    Reply
    • Tanya says

      March 23, 2025 at 10:47 pm

      Hi Darrell, so happy you liked the recipe. I would reheat in the air fryer, on a lower temp, about 300F for about 4-5 minutes to avoid overcooking it.

      Reply
  3. Sheri says

    February 19, 2025 at 4:04 pm

    I’ve made these several times, so delicious. My husband is hooked on them.

    Reply
    • Tanya says

      February 19, 2025 at 7:50 pm

      Thanks so much, Sheri! So happy to hear you both like the recipe 🙂

      Reply
  4. Chellisa Clancey says

    February 09, 2025 at 12:12 pm

    You Rocked this! They came out perfect. Thank you so much 😊

    Reply
    • Tanya says

      February 10, 2025 at 11:16 am

      Thank you, Chellisa! So happy you like the recipe 😄

      Reply
      • Linda says

        May 03, 2025 at 10:41 pm

        I have long COVID so I've put my adventurous palate aside for awhile. As a result I pretty much only season with things I already know I loved before. So I made my own marinade but I was looking to find out how long to air fry these 1" thick lamb loin chops .Your instructions produced perfect doneness. Cooked them 8 minutes, 4 per side.

      • Tanya says

        May 06, 2025 at 8:20 am

        Thanks Linda! So happy you found the cooktime helpful. I'd love to know what marinade you used, I'm always looking for new ways to flavor my lamb.

  5. Yvon Lepage says

    January 07, 2025 at 7:44 pm

    I love the name of your website! I will try this recipe tomorrow

    Reply
    • Tanya says

      January 09, 2025 at 8:11 am

      Thank you Yvon 🙂

      Reply
  6. Lydia says

    September 15, 2024 at 1:50 am

    These were incredible. Excellent recipe. Thank you!

    Reply
    • Tanya says

      September 15, 2024 at 7:45 am

      Thank you so much, Lydia! So happy you enjoyed the recipe 🙂

      Reply
    • Samuel Norris says

      December 29, 2024 at 7:24 pm

      Your recipes are the best, I often turn to them when I cook for guests. I can always find something that’s unique and delicious. Thanks for sharing them all.

      Reply
      • Tanya says

        December 30, 2024 at 8:06 am

        Thank you so much, Samuel! So happy you like the recipes 🙂

  7. MarthaAnn says

    April 22, 2024 at 6:03 pm

    I made the marinade for the lamb chops last night and it was one of the best marinades I’ve used.

    Reply
    • Tanya says

      April 23, 2024 at 9:12 am

      Thanks MarthaAnn! So happy you liked the marinade for the lamp chops 🙂

      Reply
  8. Kathy says

    April 19, 2024 at 11:52 am

    I made this last night and it was delicious and easy. I served it with oven-roasted asparagus, and fried potatoes. Nummy

    Reply
    • Tanya says

      April 21, 2024 at 8:42 am

      Thanks Kathy! Love that you served it with asparagus and potatoes. It reminds me of a fancy restaurant dinner but made at home.

      Reply
  9. Beth says

    April 05, 2024 at 7:57 pm

    Served these with the chimichurri sauce recipe, the sautéed beet greens, and sweet roasted carrots and beets. This meal was a 10!! We cooked the lamb for 7 minutes; it was just right. This is a company-worthy meal.

    Reply
    • Tanya says

      April 07, 2024 at 6:25 pm

      Thanks Beth! I love the sides you served. Sounds like an amazing meal.

      Reply
  10. Craig King says

    February 11, 2024 at 6:46 am

    Simple to prepare, straight forward to cook, tasty and tender to eat. We had ours with mashed potatoes and peas. Delish.

    Reply
    • Tanya says

      February 11, 2024 at 9:12 am

      Thanks so much, Craig! So happy you enjoyed the lamb chops. I love what you paired it with.

      Reply
  11. Retta's Beautiful Boutique says

    February 05, 2024 at 7:09 pm

    Well this is the very first time ever having lamb loin chops..thank goodness for Google i didnt have olive oil😭 so had to use vegetable oil i used tarragon,oregano,garlic onion powder,lemon juice black pepper sea salt. Besides smoking up the house in the airfyer my husband and my dad loved it. Oi didn't care for it not my kind of flavor but Thank you so much for this easy recipe dad cant have greens so I didnt make the sauce

    Reply
    • Tanya says

      February 06, 2024 at 5:02 pm

      Thanks so much Retta! So happy your Dad loved the recipe too.

      Reply
  12. Natalie says

    January 19, 2024 at 4:06 pm

    This recipe was delicious!!! I stumbled across it after buying bone-in lamb chops while on sale without a plan for what I’d do with them. Google to the rescue! This marinade seemed easy enough, even for a non-cook like me. It smelled absolutely divine, and it tasted even better. My well-done air-fried lamb chops were so, so good. This recipe is definitely going to be in my permanent rotation, and I’ll never cook lamb chops any other way again.

    Reply
    • Tanya says

      January 22, 2024 at 9:04 am

      Thanks so much, Natalie!

      Reply
    • Ben says

      April 14, 2025 at 8:39 pm

      How thick are the chops in this recipe? I picked some up from Costco and they seem very thick, but hoping this air fryer recipe will work.

      Reply
      • Tanya says

        April 15, 2025 at 5:24 am

        Mine were about 1 inch thick.

  13. Alan says

    January 07, 2024 at 12:13 pm

    On a cold winter’s day in the UK I came across your recipe and the air fryer lamb chops that resulted were exceptional. Lamb is not my favourite red meat but your simple recipe made them absolutely delicious. I’d definitely do them again and have recommended them to friends too. Anyone who says anything negative about the recipe simply couldn’t have followed it properly.

    Reply
    • Tanya says

      January 07, 2024 at 2:57 pm

      Thanks so much Alan! I'm so happy you enjoyed this lamb chop recipe.

      Reply
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Welcome to My Forking Life! Hi, I'm Tanya, attorney, busy wife and mom, and lover of quick, easy, and delicious meals.

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