This Jamaican Instant Pot Rice and Beans recipe is generally called “rice and peas” on the island. It’s made with red kidney beans, coconut milk, and added spices. Make it in your Instant Pot Pressure Cooker for perfect results.
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Today I bring you another rice dish I grew up eating, Jamaican rice and peas. I’ve named it rice and beans for the blog because the dish is made with dark red kidney beans. Sometimes it’s made with what’s called “gungo peas” in place of the red kidney beans.
I love making rice side dishes in my Instant Pot, like this Copycat Rice a Roni. This rice side dish is no different. I can set the timer and step away from the Instant Pot while I prepare the rest of my dinner.
How to make Jamaican Instant Pot Rice and Beans
Start by selecting Sauté button on your Instant Pot. Make sure you have selected the “more” option. Once your Instant Pot displays Hot, add your oil. Then add your chopped onion and stir until softened, about 3 minutes.
Add your minced garlic and green onions.
Then add your rinsed rice, coconut milk, water, all spice, salt, and black pepper and stir.
Next, place your springs of thyme on top and lay your beans on top of the rice. Do not stir the beans at this point.
Press “Cancel” on your Instant Pot and cover with the lid, making sure the valve is set to “seal”
Then, cook on High Pressure for 6 minutes. Once the timer is done, allow the pressure cooker to naturally release for 10 minutes. Open, and fluff the rice.
Enjoy 🙂
Substitutions for Jamaican Instant Pot Rice and Beans
- I do not recommend using dried beans in place of the canned beans in this recipe unless they have been cooked separately at first. Dried beans take much longer to cook than the 6 minutes allotted for in this recipe. Here’s a guide to cooking dried beans in the Instant Pot.
- Feel free to change it up with different canned bean variety.
- Most Jamaican rice and peas recipes include scotch bonnet pepper. I don’t put them in my rice and peas recipe. Feel free to modify this recipe by adding it in.
- Wondering what a sprig of thyme is? Check out this helpful article that defines how much a spring of thyme is.
Looking for more Jamaican recipes? Try these out:
Instant Pot Jamaican Jerk Chicken Soup
Jamaican Instant Pot Rice and Beans
Ingredients
- 1 Tbsp olive oil
- 1 yellow onion finely chopped
- 1 tsp minced garlic
- 2 green onions finely chopped
- 2 cups long grain white rice rinsed
- ¾ cup coconut milk
- ¾ cup water
- 1 ½ tsp salt
- ½ tsp ground allspice
- ¼ tsp black pepper
- 15.5 oz can dark red kidney beans
- 2 sprigs of thyme
Instructions
- Set Instant Pot to "Sauté." Once Hot, add olive oil. Then add yellow onion and stir until softened, about 3 minutes. Add garlic and green onions and stir for about 30 more seconds.
- Press “Cancel” on the Instant Pot. Add rice, coconut milk, water, salt, allspice, and black pepper and stir.
- Pour kidney beans on top of the rice mixture. Do not stir. Lay sprigs of thyme on top. Cover the Instant Pot, ensuring the valve is set to “Sealing.”
- Press “Manual” or “Pressure Cook” on the Instant Pot and set for High pressure for 6 minutes.
- Once the pressure cooking time is done, allow it to natural release for 10 minutes, then quick release any remaining pressure by moving valve to "Venting"
- Open lid and remove thyme sprigs. Fluff rice with fork and Enjoy!
Video
Notes
- Make sure there are no dry bits stuck to the bottom of the pot. This could result in that annoying "burn" signal some pressure cookers give off. Once you add your coconut milk and water, stir with a wooden spoon to ensure there is no food stuck to the bottom.
- This recipe was created in an Instant Pot Duo 6QT. If using a newer model, use the "Rice" button on your Instant Pot.
- White Basmati rice or Jasmine rice can be substituted for the long grain.
- I always rinse my rice under cold water before cooking..
- If subbing dry for fresh thyme springs, use about 1/2 tsp.
Nutrition
Paulette Campbell says
May 12, 2019 at 11:06 pmMade this today and it was delish.I did add a scotch bonnet pepper and a bit of all purpose seasoning.Will do it again.I did try the rice setting and it kind of stuck to the bottom
though.Next time I’ll do just the pressure cooker time.Thanks for.the yummy recipe.
Tammy says
April 10, 2019 at 10:49 amI can’t wait to try this recipe. Do you drain the canned beans before putting them in the instant pot?
Tanya says
April 11, 2019 at 6:36 amHi Tammy, I did not. Usually I drain beans to get rid of the extra salt but in this case, I felt the rice tasted better with the beans undrained. If you are worried about the salt content I’d go with low sodium beans.
Nandanie says
March 25, 2019 at 8:57 amThis recipe is amazing, I have an Instapot and I’ve been trying to find more recipes for it. I asked my husband last week what he wanted for dinner, and he said, rice and red beans and potato salad. I scoured the internet, and came across this recipe for the rice. I’m Guyanese, so this recipe was super easy to follow, and I had most of the ingredients in my pantry (except for allspice). My mom always made this for us growing up and she never added allspice, so this was new for me. I did add more garlic and added a finely chopped scotch bonnet pepper to this and it came out so good. So good, that my husband asked me to double the batch next time. Thank you!!!
Andrea Metlika says
February 28, 2019 at 9:48 pmI’ve had other versions of peas and rice but none with kidney beans. I’m really excited to try this.
Amanda says
February 28, 2019 at 8:33 pmI love making rice in the Instant Pot, and this looks like a great recipe! I love all the flavors going on here. Can’t wait to try it!
Sharon says
February 28, 2019 at 8:00 pmThis rice and beans recipe made in the instant pot looks delicious! So easy and the perfect side dish for busy weeknights.
Lisa Bryan says
February 28, 2019 at 7:21 pmI love learning about new dishes that I’ve never had – especially ones from beautiful places like Jamaica! It sounds delicious!
Tristin Rieken says
February 28, 2019 at 7:11 pmYum!! I’m always looking for new things to cook in my instant pot and this recipe is a winner!! I make it without the scotchbonnet (or usually jalapeno) for the whole family then serve some on the side for my husband and I. So good!!