This Jamaican Instant Pot Rice and Beans recipe is generally called “rice and peas” on the island. It’s made with red kidney beans, coconut milk, and added spices. Make it in your Instant Pot Pressure Cooker for perfect results.
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*This recipe has been updated to include stovetop directions as well.
Today I bring you another rice dish I grew up eating, Jamaican rice and peas. I’ve named it rice and beans for the blog because the dish is made with dark red kidney beans. Sometimes it’s made with what’s called “gungo peas” in place of the red kidney beans.
I love making rice side dishes in my Instant Pot, like this Copycat Rice a Roni. This rice side dish is no different. I can set the timer and step away from the Instant Pot while I prepare the rest of my dinner.
Try this with my oxtail or with my jerk chicken recipes.
How to make Jamaican Instant Pot Rice and Beans
Start by selecting Sauté button on your Instant Pot. Make sure you have selected the “more” option. Once your Instant Pot displays Hot, add your oil. Then add your chopped onion and stir until softened, about 3 minutes.
Add your minced garlic and green onions.
Then add your rinsed rice, coconut milk, water, all spice, salt, and black pepper and stir.
Next, place your springs of thyme on top and lay your beans on top of the rice. Do not stir the beans at this point.
Press “Cancel” on your Instant Pot and cover with the lid, making sure the valve is set to “seal”
Then, cook on High Pressure for 6 minutes. Once the timer is done, allow the pressure cooker to naturally release for 10 minutes. Open, and fluff the rice.
Enjoy 🙂
Substitutions for Jamaican Instant Pot Rice and Beans
- I do not recommend using dried beans in place of the canned beans in this recipe unless they have been cooked separately at first. Dried beans take much longer to cook than the 6 minutes allotted for in this recipe. Here’s a guide to cooking dried beans in the Instant Pot.
- Feel free to change it up with different canned bean variety.
- Most Jamaican rice and peas recipes include scotch bonnet pepper. I don’t put them in my rice and peas recipe. Feel free to modify this recipe by adding it in.
- Wondering what a sprig of thyme is? Check out this helpful article that defines how much a spring of thyme is.
How to Make Jamaican Rice and Peas on the Stovetop:
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Heat olive oil in a large pot over medium heat. Add yellow onion and stir until softened, about 3 minutes. Add garlic and green onions and stir for about 30 more seconds.
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Add rice, undrained kidney beans, coconut milk, water, salt, allspice, and black pepper and stir until combined. Lay thyme on top. Bring mixture to a simmer.
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Cover with a lid and reduce heat to low. Allow to cook for 18 minutes over low heat, then remove from heat. Leave the lid on for an additional 5 minutes.
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Open the lid and remove the thyme. Fluff rice with fork. Enjoy.
Looking for more Jamaican recipes? Try these out:
Instant Pot Jamaican Jerk Chicken Soup
Jamaican Instant Pot Rice and Beans
Ingredients
- 1 Tablespoon olive oil
- 1 yellow onion finely chopped
- 1 teaspoon minced garlic
- 2 green onions finely chopped
- 2 cups long grain white rice rinsed
- ¾ cup coconut milk
- ¾ cup water
- 1 ½ teaspoon salt
- ½ teaspoon ground allspice
- ¼ teaspoon black pepper
- 15.5 oz can dark red kidney beans undrained
- 2 sprigs of thyme
Instructions
- Set Instant Pot to "Sauté." Once Hot, add olive oil. Then add yellow onion and stir until softened, about 3 minutes. Add garlic and green onions and stir for about 30 more seconds.
- Press “Cancel” on the Instant Pot. Add rice, coconut milk, water, salt, allspice, and black pepper and stir.
- Pour undrained kidney beans on top of the rice mixture. Do not stir. Lay sprigs of thyme on top. Cover the Instant Pot, ensuring the valve is set to “Sealing.”
- Press “Manual” or “Pressure Cook” on the Instant Pot and set for High pressure for 6 minutes.
- Once the pressure cooking time is done, allow it to natural release for 10 minutes, then quick release any remaining pressure by moving valve to "Venting"
- Open lid and remove thyme sprigs. Fluff rice with fork and Enjoy!
Stove Top Instructions
- Heat olive oil in a large pot over medium heat. Add yellow onion and stir until softened, about 3 minutes. Add garlic and green onions and stir for about 30 more seconds.
- Add rice, undrained kidney beans, coconut milk, water, salt, allspice, and black pepper and stir until combined. Lay thyme on top. Bring mixture to a simmer.
- Cover with a lid and reduce heat to low. Allow to cook for 18 minutes over low heat, then remove from heat. Leave the lid on for an additional 5 minutes.
- Open the lid and remove the thyme. Fluff rice with fork. Enjoy.
Video
Notes
- Make sure there are no dry bits stuck to the bottom of the pot. This could result in that annoying "burn" signal some pressure cookers give off. Once you add your coconut milk and water, stir with a wooden spoon to ensure there is no food stuck to the bottom.
- This recipe was created in an Instant Pot Duo 6QT. If using a newer model, use the "Rice" button on your Instant Pot.
- White Basmati rice or Jasmine rice can be substituted for the long grain.
- I always rinse my rice under cold water before cooking..
- If subbing dry for fresh thyme springs, use about 1/2 tsp.
Chintamani
Saturday 13th of April 2024
I have made this rice many times using the IP. I have made it exactly as you have it written and it always turns out great! Plenty of liquid in my experience. The only issue I have had is sometimes getting a burn notice. I think my IP runs hot. My solution is to put the water and coconut milk in the freezer while I sautee the aromatics. I take the insert out of the IP and set on counter. I use the very cold water to deglaze the pan. I mix in everything as you direct, put the insert back and do the pressure cook as directed. My boyfriend is Jamaican and he says this recipe is awesome! Thank you!
Tanya
Saturday 13th of April 2024
Thanks so much, Chintamani, and thank you for the tips on avoiding the burn signal. Super helpful. So glad you enjoy the recipe.
Ma
Monday 25th of March 2024
Clearly not enough liquid. 2 cups rice should have at least 3.5cups liquid. Cooking my rice over and over. Aside from that error it's a good recipe.
Tanya
Tuesday 26th of March 2024
Thanks for your feedback, Ma. I’ve had great success with my recipe as written multiple times. However, I do understand that some may find that they need more liquid. Glad you found a ratio that worked for you. Thanks again for sharing.
Sasha
Sunday 24th of December 2023
This is a fantastic recipe. I tweak it slightly because I really like garlic… and onion… and.. scallion lol so I tend to add more. I noticed a lot of comments about “burn” and I’m glad my device doesn’t necessarily notify but listen “bun bun” is a thing and as a yardie abroad it’s really nostalgic to dish out that fluffy delicious rice made with ease in the instant pot and then sit my butt down with a wooden spoon to eat what’s left over.
Thank you. I’ve used this recipe many many times and always get compliments.
Side note. I also add granulated scotch bonnet as part of the seasoning mix and it’s magnificent.
Tanya
Sunday 24th of December 2023
Thank you so much Sasha!
Nee
Wednesday 20th of December 2023
Perfect results!
I adjusted this for 4 persons and followed recipe exactly,but also added an extra 1/4 cup water in case of burn.
Insta brand instant pit used,6 litre.
Tanya
Thursday 21st of December 2023
Thanks so much Nee! So happy you liked the recipe.
Mary
Friday 6th of October 2023
Unfortunately I kept getting burn error on my instantpot. I kept adding water and unfortunately it didn't turn out well as I got the error twice so the rice didn't cook properly
Tanya
Monday 9th of October 2023
Hi Mary, sorry to hear the Instant Pot version didn't work well for you. I've included stovetop directions as well.