Skip to Content

Jamaican Instant Pot Rice and Beans

Sharing is caring!

This Jamaican Instant Pot Rice and Beans recipe is generally called “rice and peas” on the island. It’s made with red kidney beans, coconut milk, and added spices.  Make it in your Instant Pot Pressure Cooker for perfect results.

jamaican instant pot rice and beans in the instant pot

This post may contain affiliate links, please read my full disclosure here.

*This recipe has been updated to include stovetop directions as well. 

Today I bring you another rice dish I grew up eating, Jamaican rice and peas. I’ve named it rice and beans for the blog because the dish is made with dark red kidney beans. Sometimes it’s made with what’s called “gungo peas” in place of the red kidney beans.

I love making rice side dishes in my Instant Pot, like this Copycat Rice a Roni. This rice side dish is no different. I can set the timer and step away from the Instant Pot while I prepare the rest of my dinner.

Try this with my oxtail or with my jerk chicken recipes.

How to make Jamaican Instant Pot Rice and Beans

Start by selecting Sauté button on your Instant Pot. Make sure you have selected the “more” option. Once your Instant Pot displays Hot, add your oil. Then add your chopped onion and stir until softened, about 3 minutes.

Add your minced garlic and green onions.

onions, garlic, and green onions in the Instant Pot

Then add your rinsed rice, coconut milk, water, all spice, salt, and black pepper and stir.

Next, place your springs of thyme on top and lay your beans on top of the rice. Do not stir the beans at this point.

ingredients for Instant Pot Rice and Beans in the Instant Pot with the kidney beans layered on top

Press “Cancel” on your Instant Pot and cover with the lid, making sure the valve is set to “seal”

Then, cook on High Pressure for 6 minutes. Once the timer is done, allow the pressure cooker to naturally release for 10 minutes. Open, and fluff the rice.

Jamaican instant pot rice and beans in the instant pot after cooking

Enjoy 🙂

Substitutions for Jamaican Instant Pot Rice and Beans

  • I do not recommend using dried beans in place of the canned beans in this recipe unless they have been cooked separately at first. Dried beans take much longer to cook than the 6 minutes allotted for in this recipe. Here’s a guide to cooking dried beans in the Instant Pot.
  • Feel free to change it up with different canned bean variety.
  • Most Jamaican rice and peas recipes include scotch bonnet pepper. I don’t put them in my rice and peas recipe. Feel free to modify this recipe by adding it in.
  • Wondering what a sprig of thyme is? Check out this helpful article that defines how much a spring of thyme is.

How to Make Jamaican Rice and Peas on the Stovetop:

  • Heat olive oil in a large pot over medium heat. Add yellow onion and stir until softened, about 3 minutes. Add garlic and green onions and stir for about 30 more seconds.
  • Add rice, undrained kidney beans, coconut milk, water, salt, allspice, and black pepper and stir until combined. Lay thyme on top. Bring mixture to a simmer.
  • Cover with a lid and reduce heat to low. Allow to cook for 18 minutes over low heat, then remove from heat. Leave the lid on for an additional 5 minutes.
  • Open the lid and remove the thyme. Fluff rice with fork. Enjoy.

Looking for more Jamaican recipes? Try these out:

Brown Stew Chicken

Instant Pot Jamaican Jerk Chicken Soup

Jamaican Cabbage

Jamaican Rum Punch

Jamaican Instant Pot Rice and Beans on a spoon

Print Pin Save
4.54 from 107 votes

Jamaican Instant Pot Rice and Beans

This Jamaican side dish of rice and beans (peas) are seasoned with delicious coconut milk and other spices. 
Course Side Dish
Cuisine Caribbean
Keyword jamaican instant pot rice and beans
Prep Time 5 minutes
Cook Time 26 minutes
Total Time 31 minutes
Servings 6 people
Calories 404kcal
Author Tanya

Ingredients

  • 1 Tablespoon olive oil
  • 1 yellow onion finely chopped
  • 1 teaspoon minced garlic
  • 2 green onions finely chopped
  • 2 cups long grain white rice rinsed
  • ¾ cup coconut milk
  • ¾ cup water
  • 1 ½ teaspoon salt
  • ½ teaspoon ground allspice
  • ¼ teaspoon black pepper
  • 15.5 oz can dark red kidney beans undrained
  • 2 sprigs of thyme

Instructions

  • Set Instant Pot to "Sauté." Once Hot, add olive oil. Then add yellow onion and stir until softened, about 3 minutes. Add garlic and green onions and stir for about 30 more seconds.
  • Press “Cancel” on the Instant Pot. Add rice, coconut milk, water, salt, allspice, and black pepper and stir.
  • Pour undrained kidney beans on top of the rice mixture. Do not stir. Lay sprigs of thyme on top. Cover the Instant Pot, ensuring the valve is set to “Sealing.”
  • Press “Manual” or “Pressure Cook” on the Instant Pot and set for High pressure for 6 minutes.
  • Once the pressure cooking time is done, allow it to natural release for 10 minutes, then quick release any remaining pressure by moving valve to "Venting"
  • Open lid and remove thyme sprigs. Fluff rice with fork and Enjoy!

Stove Top Instructions

  • Heat olive oil in a large pot over medium heat. Add yellow onion and stir until softened, about 3 minutes. Add garlic and green onions and stir for about 30 more seconds.
  • Add rice, undrained kidney beans, coconut milk, water, salt, allspice, and black pepper and stir until combined. Lay thyme on top. Bring mixture to a simmer.
  • Cover with a lid and reduce heat to low. Allow to cook for 18 minutes over low heat, then remove from heat. Leave the lid on for an additional 5 minutes.
  • Open the lid and remove the thyme. Fluff rice with fork. Enjoy.

Video

Notes

  • Make sure there are no dry bits stuck to the bottom of the pot. This could result in that annoying "burn" signal some pressure cookers give off. Once you add your coconut milk and water, stir with a wooden spoon to ensure there is no food stuck to the bottom.
  • This recipe was created in an Instant Pot Duo 6QT. If using a newer model, use the "Rice" button on your Instant Pot.
  • White Basmati rice or Jasmine rice can be substituted for the long grain.
  • I always rinse my rice under cold water before cooking..
  • If subbing dry for fresh thyme springs, use about 1/2 tsp.
 

Nutrition

Calories: 404kcal | Carbohydrates: 69g | Protein: 11g | Fat: 9g | Saturated Fat: 5g | Sodium: 592mg | Potassium: 466mg | Fiber: 6g | Sugar: 1g | Vitamin A: 55IU | Vitamin C: 4mg | Calcium: 50mg | Iron: 3.7mg
My Southern Air Fryer ECookbookFind all my Top Southern Air Fryer recipes in one place! My Southern Air Fryer ECookbook!
Subscribe to my YouTubeSubscribe to my YouTube Channel for full length recipe videos. Click the bell icon to be notified when I upload a new video.
Tried this recipe? Share on InstagramMention @Myforkinglife or tag #myforkinglife!
Although myforkinglife.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will myforkinglife.com be responsible for any loss or damage resulting for your reliance on nutritional information.

Sharing is caring!

Recipe Rating




Sasha

Sunday 24th of December 2023

This is a fantastic recipe. I tweak it slightly because I really like garlic… and onion… and.. scallion lol so I tend to add more. I noticed a lot of comments about “burn” and I’m glad my device doesn’t necessarily notify but listen “bun bun” is a thing and as a yardie abroad it’s really nostalgic to dish out that fluffy delicious rice made with ease in the instant pot and then sit my butt down with a wooden spoon to eat what’s left over.

Thank you. I’ve used this recipe many many times and always get compliments.

Side note. I also add granulated scotch bonnet as part of the seasoning mix and it’s magnificent.

Tanya

Sunday 24th of December 2023

Thank you so much Sasha!

Nee

Wednesday 20th of December 2023

Perfect results!

I adjusted this for 4 persons and followed recipe exactly,but also added an extra 1/4 cup water in case of burn.

Insta brand instant pit used,6 litre.

Tanya

Thursday 21st of December 2023

Thanks so much Nee! So happy you liked the recipe.

Mary

Friday 6th of October 2023

Unfortunately I kept getting burn error on my instantpot. I kept adding water and unfortunately it didn't turn out well as I got the error twice so the rice didn't cook properly

Tanya

Monday 9th of October 2023

Hi Mary, sorry to hear the Instant Pot version didn't work well for you. I've included stovetop directions as well.

Ange

Sunday 27th of August 2023

Thank you SO much for sharing this recipe! I am an Instant Pot newbie and was looking for a rice and peas recipe. This one didn't disappoint! I did add more liquid as other commenters suggested. I used 1 cup coconut milk and 1 cup water with 2 cups of quick-cook brown rice (Simply Nature). Followed the instructions for everything else, including cooking time, and it turned out awesome! Served with air fryer jerk wings and oven roasted cabbage. Chef's kiss! Husband forking loved it. ;)

Tanya

Monday 28th of August 2023

Thanks Ange! So happy you liked the recipe :)

Shawna

Tuesday 8th of August 2023

I've made this multiple times with the InstantPot 6 qt, and tonight I tried the stovetop version in a cast iron Dutch oven, since I'm staying at a place without a pressure cooker. I usually use the whole can of coconut milk since I don't know what to do with the leftovers, and I have to play around a bit with the amount of water depending on the humidity in the air. Usually a half a cup of water is fine.

Goes great with BBQ jerk chicken, and when I run out of leftover chicken I've still got beans and rice, the classic student meal, to keep me going.

Tanya

Wednesday 9th of August 2023

Thanks Shawna! So happy you like the recipe. I agree, beans and rice goes will with so many meals.