Welcome to my My Forking Life!
Caribbean and Southern flavors, made easy. From air fryer to cast iron, these recipes bring bold taste to real-life kitchens.
Tanya's Most Recent Recipes
See what I've been cooking up in my home kitchen.
- Juicy, Perfect Air Fryer Pork Chops (Air-Fried Pork Chops)
- Juicy Air Fryer Steak (Quick & Easy)
- Creamy Cold Seafood Salad with Pasta & Shrimp
- Chimichurri Chicken Recipe – Juicy, Flavor-Packed, and Easy
- Jerk Shrimp Skewers with Jerk Butter Glaze
- Ground Chicken and Rice Recipe (Caribbean Dirty Rice)
- Juicy Broiled Chicken Breast Recipe (How to Broil Chicken in the Oven)
- Easy Blueberry Compote (15-Minute Recipe)
- Crispy Air Fryer Fish Recipe
- Air Fried Spatchcock Chicken
The Best Jamaican Oxtail Recipe!
My oxtail recipe is a crowd favorite.
Welcome!
So glad you’re here. I share bold, approachable recipes inspired by my Caribbean roots and Southern classics—perfect for anyone who wants big flavor without the fuss.
Caribbean Inspired
Caribbean favorites that are bold, simple, and full of flavor.
Southern Inspired
Southern favorites that are simple, soulful, and full of flavor.
Air Fryer Recipes
Your air fryer’s new best friend—flavor-packed recipes that work.
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Recipe videos and shorts.