My Forking Life

  • Air Fryer
  • Pressure Cooker
  • Jamaican
  • Browse Recipes
  • Breakfast
  • Entree
  • Side Dishes
  • About
menu icon
go to homepage
  • Air Fryer
  • Pressure Cooker
  • Jamaican
  • Browse Recipes
  • Breakfast
  • Entree
  • Side Dishes
  • About
search icon
Homepage link
  • Air Fryer
  • Pressure Cooker
  • Jamaican
  • Browse Recipes
  • Breakfast
  • Entree
  • Side Dishes
  • About
×
Home » Recipe Index » Dinner

Published: Dec 19, 2022 by Tanya · This post may contain affiliate links · 2 Comments

Blackened Chicken Alfredo

Jump to Recipe -

Slightly spicy and creamy, everything you want in blackened chicken alfredo. Top with freshly grated parmesan, warm rolls, and a glass of wine. A perfect date night dinner!

finished blackened chicken alfredo


 

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

This is such a quick and delicious meal, you'll love it. Full disclosure, it has a good bit of ingredients but when you make this dish, you'll realize every single ingredient was needed. From the homemade Alfredo sauce, to the pops of freshness the spinach and red pepper give.

Making your own Alfredo sauce is a lot easier, and much tastier than buying a jar of premade sauce. With the added blackened seasoning on the chicken, this isn't just any chicken Alfredo, but kicked up a notch with those delicious blackening spices.

Ingredients For Blackened Chicken Alfredo

  • Pasta - I used Fettuccini pasta for this recipe, but any pasta that can hold a nice creamy sauce will work, like penne and bowtie.
  • Chicken breast - slice the breast in half for best results.
  • Blackened seasoning - I use my homemade version. You can also use cajun seasoning in place of blackened.
  • For the sauce - pasta water, heavy cream, parmesan cheese
  • Other ingredients - Olive oil, unsalted butter, minced garlic, red bell pepper, baby spinach, and green onions.
blackened chicken alfredo ingredients

Tools Needed

  • Large skillet
  • Large pot for boiling noodles

How To Make Blackened Seasoning

I love to use my Homemade Blackened Seasoning, which is what I've used in this recipe. Blackened seasoning is a tasty combination of the following spices:

  • Smoked paprika
  • Cayenne pepper
  • Onion powder
  • Ground black pepper
  • Kosher salt
  • Dried oregano
  • Dried thyme
  • Garlic powder

How To Make Blackened Chicken Alfredo

Prepare pasta according to the directions on the box. Drain and set aside ½ cup of pasta water.

Prepare your chicken breast by slicing them in half. You'll want thin chicken breast for this recipe. Slicing them in half is much easier than pounding them thin.

hand slicing the chicken breast in half

Sprinkle chicken breast with 1 Tablespoon of blackened seasoning, seasoning both sides. 

4 chicken breasts covered in blackened seasoning

Heat oil in a large skillet over medium heat. Add the chicken breast to the skillet and cook for about 5-7 minutes per side, until cooked through. Transfer to a plate and set aside.

seasoned chicken being cooked in a pan

Add butter, garlic cloves, and red bell pepper to the skillet and stir. Cook for about 3 minutes, until the red peppers have softened. 

peppers and garlic added to the pan to cook

Add pasta water, heavy cream, the remaining blackened seasoning, and spinach, and simmer for about 3 minutes. Remove from heat and add cooked pasta and parmesan cheese. Stir until coated.

remaining ingredients added and stirred together to combine

Meanwhile, slice the cooked chicken and place it on top of the pasta. Garnish with chopped green onions. Serve and enjoy. 

plated blackened chicken Alfredo on a plate

Storing Leftover Blackened Chicken Alfredo

Should you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat in a microwave, add about 1 Tablespoon of water to the pasta, cover with a damp paper towel, and reheat for about 1-2 minutes. This will allow the pasta to get creamy again.

I don't recommend freezing this recipe, as the pasta and cheese will break down and separate.

What To Serve With Blackened Chicken Alfredo

There are some lovely veggies in this dish already, but you may enjoy serving your chicken alfredo up with some Air Fryer Green Beans or Brussels sprouts.

Enjoy a Kale and Broccoli Salad with Sweet and Sour Dressing as a first course.

For dessert, this Easy Southern Peach Cobbler Cake is amazing!

Notes

  • For a different option, substitute the chicken with seafood, like shrimp. You could also substitute the chicken for tofu for a meatless option. 
  • For a similar recipe, try my rasta pasta made with jerk seasoning and shrimp.
  • Or try my Cajun Chicken Instant Pot Pasta Recipe for a one pot alfredo recipe.

Looking for more Chicken recipes? Try these out:

  • Jamaican Curry Chicken
  • Spinach Stuffed Chicken Breasts
  • Juicy Oven Roasted Chicken Pieces

 If you have tried this recipe or any other recipe on my blog, please rate it and let me know how it turned out in the comments below!

finished blackened chicken alfredo
Tanya

Blackened Chicken Alfredo

5 from 1 vote
Slightly spicy and creamy, everything you want in blackened chicken alfredo. Top with freshly grated parmesan, warm rolls, and a glass of wine. A perfect date night dinner!
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 12 minutes mins
Total Time 22 minutes mins
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 477

Ingredients
  

  • 8 ounces Fettucini pasta
  • 2 8 ounce Chicken breast sliced in half
  • 2 tablespoons Blackened seasoning seperated
  • 2 tablespoons Olive oil
  • 4 tablespoons Unsalted butter
  • 4 cloves Garlic minced
  • 1 Red bell pepper thinly sliced
  • ½ cup Reserved pasta water *
  • 1 cup Heavy cream
  • 1 cup Fresh baby spinach
  • 1 cup Parmesan cheese
  • 2 Green onions chopped, for garnish

Instructions
 

  1. Prepare pasta according to the directions on the box. Drain and set aside ½ cup of pasta water.
  2. Sprinkle chicken breast with 1 Tablespoon of blackened seasoning, seasoning both sides. 
  3. Heat oil in a large skillet over medium heat. Add the chicken breast to the skillet and cook for about 5-7 minutes per side, until cooked through. Transfer to a plate and set aside.
  4. Add butter, garlic cloves, and red bell pepper to the skillet and stir. Cook for about 3 minutes, until the red peppers have softened. 
  5. Add pasta water, heavy cream, the remaining blackened seasoning, and spinach, and simmer for about 3 minutes. Remove from heat and add cooked pasta and parmesan cheese. Stir until coated.
  6. Slice the cooked chicken breast and top the pasta with it. Garnish with chopped green onions. Serve and enjoy. 

Nutrition

Serving: 1gCalories: 477kcalCarbohydrates: 6gProtein: 11gFat: 46gSaturated Fat: 26gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gTrans Fat: 0.5gCholesterol: 114mgSodium: 954mgPotassium: 174mgFiber: 1gSugar: 3gVitamin A: 2411IUVitamin C: 41mgCalcium: 351mgIron: 1mg

Notes

  • For a different option, sub the chicken with seafood, like shrimp. You could also sub the chicken for tofu for a meatless option. 
  • I like to use my homemade blackened seasoning for this recipe. 

Tried this recipe?

Let us know how it was!

More Dinner

  • two steaks in the air fryer basket with garlic butter on top
    Juicy Air Fryer Steak (Quick & Easy)
  • roasted chicken on cutting board
    Air Fried Spatchcock Chicken
  • salisbury steak with gravy with parsley on top
    Salisbury Steak with Mushroom Gravy
  • 15 turkey recipes for the holiday season graphic
    15 Turkey Recipes for this Holiday Season

Spread the Flavor and Share

Comments

    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Beth Warms says

    January 23, 2023 at 9:13 am

    I’m assuming the blackened seasoning is made with an equal amount of each ingredient. I would have appreciated amounts listed as equal parts. This sounds felt. I will try the recipe.
    Beth

    Reply
    • Tanya says

      January 24, 2023 at 6:38 am

      Hi Beth, the full blackened seasoning recipe with ingredients is listed here. https://www.myforkinglife.com/homemade-blackened-seasoning/

      Reply

Welcome!

Welcome to My Forking Life! Hi, I'm Tanya, attorney, busy wife and mom, and lover of quick, easy, and delicious meals.

More about me

Popular Recipes

  • Jamaican Oxtails Recipe
  • air fried chicken in air fryer basket
    Air Fryer Fried Chicken
  • brown stew chicken in pan
    Brown Stew Chicken
  • Pressure Cooker Shrimp Paella

Holiday Favorites

  • sweet potato pie on a plate
    Southern Sweet Potato Pie Recipe
  • spoon lifting gravy out of gravy dish
    Easy Recipe for Gravy without Drippings
  • creamy baked macaroni and cheese, the best baked macaroni and cheese, creamy mac and cheese
    Creamy Baked Macaroni and Cheese
  • Stirring the giblet gravy with a spoon.
    Grandma's Giblet Gravy Recipe
as seen on...various online websites text listed

Footer

↑ back to top
  • Privacy Policy
  • Contact
  • About Tanya

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2025 My Forking Life

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.