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Home » Recipe Index » Caribbean

Published: Feb 3, 2024 · Modified: Sep 15, 2024 by Tanya · This post may contain affiliate links · 26 Comments

Authentic Jamaican Curry Goat Recipe

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This Jamaican Curry Goat recipe is a flavorful, succulent dish made with Jamaican curry, goat pieces, and other spices. It’s a traditional Jamaican dish that you and your family will love. 

Jamaican curry goat in white bowl


 

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

I’ve shared many Jamaican recipes here on the site, and it’s about time I shared how I make one of my favorite Jamaican dishes, curry goat. Curry goat was one of the must-have items on my wedding menu (that and mannish wata a.k.a goat head soup). 

When made right, curry goat should be flavorful, the goat should be fork-tender, and it should make you feel warm all over. I use the electric pressure cooker to make my curry goat, but the stovetop works fine too. 

Although goat meat isn't too popular where I live, it should be as it's a great alternative to beef, chicken, and pork. I’m thrilled to share my method of making this Caribbean staple. 

close up photo of curry goat in white bowl

Ingredients Needed for this Recipe

  • Use vinegar to rinse goat meat before cooking, even though it's not an ingredient in the recipe.
  • Goat meat - I usually find my goat meat in International markets. It'll come fresh or frozen. If your goat meat is frozen, thaw it before using it in the recipe.
  • Spices & Seasoning - Jamaican curry powder, Ginger powder, all-purpose seasoning, allspice, and fresh thyme
  • Vegetables - onion, garlic cloves, scotch bonnet pepper, and russet potato.
  • Other ingredients - oil and water.

Tools Needed:

  • knife
  • cutting board
  • Pressure Cooker for quicker cooking, or a large pot.

How to make curry goat

Gather all your ingredients.

ingredients of Jamaican curry goat on white background

Rinse your goat pieces with water and vinegar and then pat them dry. 

Season goat meat with 1 ½ tablespoon curry powder, all-purpose seasoning, ground ginger, all spice, onion, garlic cloves, and thyme. Marinate for at least 4 hours or up to overnight. 

marinated meat in white bowl

Remove onion and garlic from goat and set aside.

2 white bowls, 1 with onions and seasonings and the other with goat with seasonings

Set an electric pressure cooker, like an Instant Pot, on high sauté. Add oil. Add goat meat and brown, about 2-3 minutes per side. I usually only brown ½ of the goat meat. This allows me to build flavor but not spend too much time browning meat.

Remove goat from insert and add 1 tablespoon oil and remaining curry powder and sauté for about 10 seconds. Then add onions and garlic and sauté until softened, about 4 minutes. If the onions look dry, add a little water and continue to sauté.

goat being seared in an instant pot pressure cooker
onions being sauteed in an instant pot pressure cooker

Add goat and water to the pressure cooker and cover the pressure cooker. Cook for 40 minutes on high pressure. Please note that the water will not cover the goat before you pressure cook it.

goat in pressure cooker insert

Allow the pressure cooker to naturally release for 10 minutes, then release the remaining pressure. 

Once all the pressure has been released, open the pressure cooker. Place on sauté for 10-15 minutes, add potatoes and a whole scotch bonnet pepper. Cook until potatoes have softened. Remove scotch bonnet pepper.

cooked curry goat in instant pot

Serve and enjoy.

curry goat with fork in white bowl

How to make Curry Goat on the Stove Top

Making curry goat on the stovetop is similar to making it in the pressure cooker. Follow the above directions except cook the goat in a large covered pot over low heat for 1.5-2 hours, until the goat is tender. Add the chopped potatoes and pepper during the last 20 minutes of cooking.

Tanya's Top Tips

  • The longer you cook curry goat, the more tender it will become. Either cook low and slow on the stove or in a slow cooker on low; or speed things up by using a pressure cooker.
  • Use Jamaican curry powder for an authentic Jamaican curry goat.
  • Wait to add salt and pepper to taste until the goat has finished cooking. Some brands of curry powder contain salt. adding salt to soon may cause the goat to be salty.

Frequently Asked Questions about Jamaican Curry Goat

Where can I buy goat?

You can typically find goat in your local International market or Caribbean market. It's usually already chopped into pieces for you.

What is the best curry to use?

For Jamaican curry goat, you need to use Jamaican curry. For store-bought options, I like to use a combination of Blue Mountain Curry and Betapac. You can also use homemade curry powder. Your goat will taste like whatever brand of curry you use.

How do I thicken my curry goat?

Once you add the chopped potatoes and allow the goat to simmer on the stovetop for 10-15 minutes, your curry will thicken a little.

What should I serve this with?

Many people like to serve this dish with rice and peas, but I prefer the goat and the gravy over a nice heap of white rice. Sauteéd Jamaican cabbage and fried dumplings also go along well with this dish.

I sure hope you love this recipe as much as we do.

Other Jamaican recipes

  • Jamaican Curry Chicken or Curry Shrimp
  • Jerk Chicken
  • Oxtails
  • Brown Stew Chicken
  • Ackee and Saltfish
Jamaican curry goat in white bowl
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4.92 from 12 votes

Jamaican Curry Goat

This Jamaican Curry Goat recipe is a flavorful, succulent dish made with Jamaican curry, goat pieces, and other spices. It’s a traditional Jamaican dish that you and your family will love.
Course Main Course
Cuisine Caribbean
Keyword Jamaican curry goat, Jamaican curry recipe
Prep Time 15 minutes minutes
Cook Time 1 hour hour
Marinate 4 hours hours
Total Time 5 hours hours 15 minutes minutes
Servings 6 people
Calories 395kcal
Author Tanya
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Ingredients

  • 3 lbs goat meat chopped into 2 inch chunks, rinsed and dried
  • 2.5 Tablespoon Jamaican curry powder separated
  • ½ teaspoon ginger powder
  • ½ teaspoon all-purpose seasoning
  • ¼ teaspoon allspice
  • 1 yellow onion chopped
  • 6 garlic cloves chopped
  • 3 sprigs fresh thyme or 1 teaspoon dried
  • 2 Tablespoon oil
  • 1 ¼ cup water
  • 1 scotch bonnet pepper
  • 1 large russet potato chopped
  • Salt and pepper to taste

Instructions

  • Rinse goat meat with vinegar and water.
  • Season goat meat with 1 ½ tablespoon curry powder, all-purpose seasoning, ground ginger, allspice, onion, garlic cloves, and thyme. Marinate for at least 4 hours or up to overnight.
  • Remove onion and garlic from goat and set aside.
  • Set an electric pressure cooker, like an Instant Pot, on high sauté and add oil. Add goat meat and brown, about 2-3 minutes per side. Remove goat from insert and add 1 tablespoon oil and remaining curry powder and sauté for about 10 seconds. Then add onions and garlic and sauté until softened. About 4 minutes. If the onions look dry, add a little water and continue to sauté.
  • Add goat and water to the pressure cooker and cover the pressure cooker. Cook for 40 minutes on high pressure. Allow to naturally release for 10 minutes, then release the remaining pressure.
  • Once all the pressure has been released, open the pressure cooker. Place on sauté for 10-15 minutes, add potatoes and a whole scotch bonnet pepper. Cook until potatoes have softened. Remove scotch bonnet pepper.

Stovetop

  • Making curry goat on the stovetop is similar to making it in the pressure cooker. Follow the above directions except cook the goat in a large covered pot over low heat for 1.5-2 hours, until the goat is tender. Add the chopped potatoes during the last 20 minutes of cooking.

Suggested Tools

6 Qt Pressure Cooker
6 Qt Pressure Cooker

Notes

  • The kind of curry you use is important to this dish. I used 2 tablespoon Blue Mountain Country Curry and ½ tablespoon Betapac. Your goat will taste like whichever curry you choose to use.
  • Scotch bonnet pepper is optional in this recipe and added whole to infuse flavor during the code. Do not add it before pressure cooking and make sure the pepper is whole with no bruises or rips. Scotch bonnet peppers are spicy. Placing it in whole allows us to get some flavor without the spice.
  • If you can’t find scotch bonnet pepper, a habanero pepper is a great substitute.

Nutrition

Calories: 395kcal | Carbohydrates: 11g | Protein: 47g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 147mg | Sodium: 159mg | Potassium: 882mg | Fiber: 2g | Sugar: 1g | Vitamin A: 67IU | Vitamin C: 8mg | Calcium: 52mg | Iron: 5mg
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Although myforkinglife.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will myforkinglife.com be responsible for any loss or damage resulting for your reliance on nutritional information.

This post was originally published on July 21, 2021. It has been updated with additional helpful information and tips.

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Comments

    4.92 from 12 votes (5 ratings without comment)

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    Recipe Rating




  1. Patricia says

    April 21, 2025 at 1:09 pm

    Delicious Goat Curry made from recipe today, thanking you.

    Reply
    • Tanya says

      April 21, 2025 at 6:24 pm

      Thank you, Patricia! So happy you liked the curry goat recipe 🙂

      Reply
  2. Shelly says

    February 20, 2025 at 7:11 pm

    Can I cook this in the slow cooker?

    Reply
    • Tanya says

      February 22, 2025 at 10:42 am

      Hi Shelly, yes you can. I would cook it on low in the slow cooker until the goat meat is tender, which can take about 7-8 hours. Add the potatoes within the last 30 mins.

      Reply
  3. N says

    December 29, 2024 at 7:26 am

    Is it one and ¼ cup water? Thank you

    Reply
    • Tanya says

      December 29, 2024 at 9:36 am

      Hi N, yes it is. 1 and 1/4 cups of water.

      Reply
    • Lashawnda says

      February 16, 2025 at 11:14 pm

      Is it okay to leave out the scotch bonnet? My family can't handle spice well and also there is no where to get it where I live. Or will that completly change the flavor?

      Reply
      • Tanya says

        February 17, 2025 at 12:16 pm

        Hi Lashawnda, you can leave the pepper out. It won't change the flavor too much.

  4. Charlie says

    November 02, 2024 at 11:22 am

    Second time I've made this, first time stove top and today in the pressure cooker, i won't change a thing, very nice 👍.

    Reply
    • Tanya says

      November 03, 2024 at 12:40 pm

      Thanks so much, Charlie! So happy you like the recipe 🙂

      Reply
    • Patricia says

      April 21, 2025 at 6:38 am

      Goat is on, smells good can’t wait to dish up.

      Thank you Tanya.

      Reply
  5. Vanessa says

    September 29, 2024 at 3:01 pm

    Just made this and my kitchen smells exactly the way my mom’s used to smell on Sundays. Thanks for helping me pull those old school memories to the present!

    Reply
    • Tanya says

      September 29, 2024 at 3:33 pm

      Thanks, Vanessa! So happy this recipe could bring back good memories.

      Reply
  6. Della says

    January 10, 2024 at 8:28 pm

    Do you add the pepper whole if cooking on stove top?

    Reply
    • Tanya says

      January 11, 2024 at 7:17 am

      Hi Della, yes. I still add the whole pepper for the stovetop.

      Reply
    • Della says

      February 03, 2024 at 2:25 pm

      @Tanya, Thank you

      Reply
  7. Pcg127 says

    May 20, 2023 at 8:40 pm

    Hello Tanya,You are doing a great job promoting caribbean cuisine across the world, your videos are freindly and informative without the usual social media acting.
    Im looking forward to your next instructal video.

    Reply
    • Tanya says

      May 23, 2023 at 10:21 am

      Thank you so much!

      Reply
  8. Tarnya says

    November 01, 2022 at 5:48 pm

    When would you add the scotch bonnet if cooking on the stove as opposed to a pressure cooker??

    Reply
    • Tanya says

      November 01, 2022 at 10:29 pm

      Hi Tarnya, I'd add it the same time I add the potatoes, with around 20 minutes left of cooking.

      Reply
  9. Stan says

    October 16, 2022 at 8:04 pm

    Thank you for raising my curry goat game! I finally have that back of yard flavor. The only think to make it more authentic would be to be 10 years old again, having my grandmother standing over a coal pot and telling me and my cousins to go and set the table for dinner! Thanks again.

    Reply
    • Tanya says

      October 17, 2022 at 8:39 pm

      Thanks Stan! So glad you liked the recipe. I love your memories! This recipe always reminds me of my time visiting my grandparents in Jamaica. Grandparents really are the best cooks.

      Reply
  10. Maya says

    April 14, 2022 at 7:43 pm

    Is it 1/2 teaspoon of all-purpose seasoning?

    Reply
    • Tanya says

      April 15, 2022 at 7:57 am

      Hi Maya, yes, 1/2 teaspoon. Thank you for asking. I've updated the recipe card to reflect the proper amount.

      Reply
  11. Joe says

    January 30, 2022 at 11:17 am

    Made this yesterday with the Rice and Peas (Sorry can't call it beans...) and it was easy to make and delicious. It's great to have control of the amount of spice in the dish versus being at the mercy of take out.

    Reply
    • Tanya says

      January 31, 2022 at 10:10 am

      lol, I totally get it. It's rice and peas, no matter what the bean or pea is lol. So glad you liked the recipe 🙂

      Reply

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Welcome to My Forking Life! Hi, I'm Tanya, attorney, busy wife and mom, and lover of quick, easy, and delicious meals.

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