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Home » Recipe Index » Lunch

Published: Oct 20, 2020 · Modified: Oct 11, 2025 by Tanya · This post may contain affiliate links · Leave a Comment

Beet Soup Recipe

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Hearty, warming and full of flavor, this beet soup is a delicious way to warm up! Quick and easy to make from scratch with simple ingredients.

Beet soup served in a white bowl with a spoon.


 

You’ll find the full recipe with ingredient amounts and instructions in the recipe card at the bottom of this post. Be sure to check out the blog post itself for extra tips and tricks!

We are now well and truly into soup season, and I for one couldn't be happier! There's no better way to spend a chilly evening than a big bowl of homemade soup!

pic of Tanya

This delicious beet soup recipe is bold in color and flavor, and it is incredibly simple to make with just a few fresh and tasty ingredients. I was inspired by Borscht, a traditional Ukrainian soup primarily made with beets.

For my recipe, I add Italian sausage and navy beans for flavor and heartiness. You'll only use the beet roots for this recipe; you can sauté the beet greens for later or serve them on top.

♡ Tanya

A Quick Look at the Ingredients

Ingredient amounts and full recipe instructions are on the printable recipe card at the bottom of the post.

  • Red beets – The star of this soup! Fresh red beets bring an earthy sweetness and gorgeous color. I process them in a blender for a finer texture that blends beautifully with the sausage.
  • Carrot and yellow onion – These aromatics add natural sweetness and depth of flavor to the soup base.
  • Italian sausage – Brings savory, seasoned flavor and heartiness to the soup. You can use mild or spicy depending on your preference.
  • Chicken broth and fresh thyme – The flavorful base of the soup. You can substitute with beef broth for a richer flavor or vegetable broth to keep it vegetarian (just skip the sausage or use a plant-based alternative). The thyme sprigs add a herby, earthy note and are easy to remove before serving.
  • Northern beans – These creamy white beans add protein and make the soup more filling. Great Northern beans or cannellini beans work well.
  • Salt and pepper – Essential for bringing out all the flavors. Season to your taste at the end.
  • Sour cream – Optional, but highly recommended! A dollop adds tang and creaminess that balances the earthiness of the beets.

How to make this beet soup recipe

Step 1: Gather and prep your ingredients.

    Chopped beats on a wooden chopping board.

    Step 2: Add beets and carrots to a blender or food processor and process until finely ground. Set aside.

      The blended carrots and beets in a food processor.

      Step 3: Brown sausage and onions over medium-high heat in a large heavy-bottom pot.

        Browning the sausage and onions in a dutch oven.

        Step 4: Add ground beets and carrots and sauté for an additional 3 minutes, stirring occasionally.

          Ground beets aded to the pot.

          Step 5: Add chicken broth, thyme, and beans. Reduce the heat to medium, cover, and bring to a simmer. Simmer for 20 minutes, stirring occasionally.

            Stirring in the broth, thyme and beans with a wooden spatula.

            Step 6: Remove from heat, remove thyme, and season to taste. Top with sour cream if using. Enjoy!

              The beet soup in a dutch oven before serving.

              How long does it keep?

              Soups are so great for make-ahead meals. I often cook up a pot on a Sunday and then enjoy it for lunches throughout the week. Once you have made the soup, let it cool to room temperature and then transfer it to an airtight container. The soup will keep well in the fridge for 3 to 4 days.

              Reheat the soup on the stovetop on medium heat, stirring occasionally to serve. You can also reheat it in the microwave for 3 minutes, stirring every 60 seconds.

              Can you freeze it?

              This beet soup recipe freezes really well. I don't know about you, but I always seem to have some soup in my freezer!

              Let the soup cool before freezing it in a container or ziplock bag, and it will keep well for 2-3 months. Thaw frozen soup in the fridge overnight before reheating.

              A dollop of sour cream on top of the soup.

              Tanya's Top Tips

              • I use a blender or food processor to grind my beets and carrots, giving them a texture similar to the Italian sausage. You can skip this step and finely chop the beets and carrots or grate them on the side of a box grater.
              • You can use chicken, beef, or vegetable broth in this recipe.
              • If storing, let the soup cool completely before placing it in a container.

              More Easy Soup Recipes

              • Creamy Cream of Mushroom Soup - Rich, velvety, and packed with earthy mushroom flavor, this homemade version is so much better than the canned stuff.
              • Best Roasted Tomato Basil Soup Recipe - Classic comfort in a bowl with roasted tomatoes and fresh basil that taste like summer any time of year.
              Beet soup served in a white bowl with a spoon.
              Tanya

              Beet Soup Recipe

              No ratings yet
              Hearty, warming and full of flavor, this beet soup is a delicious way to warm up! Quick and easy to make from scratch with simple ingredients.
              Print Recipe Pin Recipe
              Prep Time 10 minutes mins
              Cook Time 25 minutes mins
              Total Time 35 minutes mins
              Servings: 6 servings
              Course: Soup
              Cuisine: American
              Calories: 249

              Ingredients
                

              • 3 large beets about 1 ½ lbs, peeled and chopped
              • 1 medium carrot chopped
              • ½ lb Italian sausage
              • 1 yellow onion chopped
              • 4 cups chicken broth
              • 2 sprigs thyme
              • 15 oz can Northern beans rinsed and drained
              • Salt and pepper to taste
              • Sour cream optional

              Instructions
               

              1. Add beets and carrot to a blender or food processor and process until finely ground. Set aside.
              2. Brown sausage and onions over medium-high heat in a large heavy bottom pot. Add ground beets and carrots and sauté for an additional 3 minutes, stirring occasionally.
              3. Add chicken broth, thyme, and beans. Reduce heat to medium and bring to a simmer and simmer for 20 minutes, stirring occasionally.
              4. Remove from heat, remove thyme, and season to taste. Top with sour cream if using. Enjoy.

              Nutrition

              Calories: 249kcalCarbohydrates: 23gProtein: 12gFat: 13gSaturated Fat: 4gCholesterol: 29mgSodium: 897mgPotassium: 662mgFiber: 5gSugar: 4gVitamin A: 1728IUVitamin C: 17mgCalcium: 68mgIron: 2mg

              Video

              Notes

              • If you can, make the soup in a heavy bottomed pan or dutch oven. It will distribute heat more evenly and the bottom is less likely to catch.
              • I use the blender to grind my beets and carrots so it has a similar texture to the Italian sausage. You can skip this step and finely chop the beets and carrots or grate them on the side of a box grater.
              • You can use chicken, beef, or vegetable broth in this recipe.
              • If storing, let the soup cool completely before placing in a container.

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              Let us know how it was!

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              Welcome to My Forking Life! Hi, I'm Tanya, attorney, busy wife and mom, and lover of quick, easy, and delicious meals.

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