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Chicken and Green Bean Stir Fry

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This Chicken and Green Bean Stir Fry recipe is a delicious quick meal that can be made any day of the week. Tender pieces of chicken and green beans covered in an amazing ginger-based sauce. 

chicken and green beans in skillet

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I recently purchased a Cast Iron wok and I’ve been going crazy making stir fry food lately. I love Asian food, especially stir fried anything. Inspired by the famous Panda Express String Bean Chicken Breast, this recipe is made with chicken, green beans, and a sauce filled with my favorite Asian staples. 

In order to get the tenderest pieces of chicken in this recipe, I do a process called velveting the chicken. This easy yet simple trick gets the smoothest and velvety chicken you will ever taste. Ever wonder how your favorite Chinese takeout does it? They velvet it. 

How to Make Chicken and Green Bean Stir Fry

First, I prepare my chicken breast by velveting them. You can totally skip this step if you are short on time or if you don’t care much about smooth velvet chicken. 

Slice your chicken breast into thin strips and then place them in a bowl. Cover them with baking soda and toss until they are all coated. Cover and place in the refrigerator for 30 minutes. 

Meanwhile, mis en pace your ingredients by getting everything sliced, diced, and mixed. Stir frys need to be cooked quickly so you need to have everything already chopped out and prepped. 

Chop your onion, mince your garlic, grate your ginger, and snap/trim your green beans. I place mine into little glass bowls. 

Then I mix my sauce by combining soy sauce, dark soy sauce, rice vinegar, sesame oil, and white sugar.

After my 30 min time of the chicken being in the fridge is up, I remove the chicken and rinse it under cold water in order to remove all the baking soda. Then I dry the chicken pieces with good quality paper towels. 

raw chicken breast on paper towel

Gather all your ingredients.

green beans, salt, garlic, giner, onions, sauce, and chicken in small bowls

Prepare your wok by turning it on over medium-high heat. Since I’m using cast iron, I will only go up to medium-high as it gets super hot. 

cast iron wok with green beans on the side

Once the wok is hot, add oil and allow it to heat up a bit, about 30 seconds. 

Then add chicken and let that cook until all pieces are done, for about 5 minutes. Season with salt and pepper. 

chicken pieces in a wok

Remove chicken and place in clean bowl. Add onions, garlic, ginger and cook for about 3 minutes, or until onions have softened a bit. Add green beans, with a pinch of salt and a pinch of black pepper, and cook for about 7-8 minutes until they are slighlty tender. 

onions and green beans in wok

Then add chicken back to the wok along with the sauce. Stir to combine and cook for an additional 1-2 minutes in the sauce. 

chicken and green bean stir fry in wok

Remove and serve. 

This recipe is perfect for a weeknight meal as well as meal prep. I like to store them in my containers along with brown rice.

chicken and green bean

I hope you enjoy this green bean chicken as much as we do. 

Looking for other quick weeknight stir fry meals? Try these out:

This recipe goes great with this Pressure Cooker Brown Rice.

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5 from 3 votes

Chicken and Green Bean Stir Fry

This Chicken and Green Bean Stir fry chicken recipe is a delicious stir fry recipe that can me made any day of the week. Tender pieces of chicken, perfectly cooked green beans, covered in an amazing ginger based sauce. 
Course Main Course
Cuisine Chinese
Keyword chicken and green bean stir fry
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 4 people
Calories 377kcal
Author Tanya

Ingredients

  • 4 Tbsp Vegetable oil
  • 1.5 lb chicken breast thinly sliced
  • 1 Tbsp baking soda
  • 1 lb green beans trimmed
  • 1 white onion sliced
  • 1 Tbsp garlic minced
  • 1 tbsp ginger grated
  • 2 tbsp low sodium soy sauce
  • 1 Tbsp dark soy sauce
  • 1 tbsp rice vinegar
  • ½ tsp sesame oil
  • 1 tsp white sugar
  • Salt and pepper to taste.

Instructions

  • Optional Step: Add baking soda to chicken and toss to combine. Set aside in refrigerator for 30 minutes.
  • Meanwhile, prepare vegetables by trimming green beans, slicing onion, mincing garlic, and grating ginger. Set aside.
  • In a small bowl combine soy sauce, dark soy sauce, rice vinegar, sugar, and sesame oil and set aside.
  • Remove chicken from refrigerator and rinse off the baking soda. Place chicken pieces in paper towel and dry them.
  • Heat wok or skillet over medium high heat. Once hot, add in oil. Add chicken pieces. Season with a pinch of salt and pepper, stirring while it cooks, for about 5 minutes. Remove chicken pieces once they are cooked.
  • Add a little more oil and add in onions, garlic, and ginger. Stir and cook until the onions have softened, about 3 minutes. Add green beans and stir until softened, about 7-8 minutes.
  • Add chicken and sauce to the wok. Stir and allow to cook for about 2 minutes more.
  • Remove and serve.

Video

Notes

  • This recipe can be made in a wok or skillet. 
  • If short on time, skip the velveting process. 

Nutrition

Calories: 377kcal | Carbohydrates: 14g | Protein: 39g | Fat: 19g | Saturated Fat: 12g | Cholesterol: 109mg | Sodium: 1427mg | Potassium: 923mg | Fiber: 4g | Sugar: 6g | Vitamin A: 835IU | Vitamin C: 18.6mg | Calcium: 60mg | Iron: 2.1mg
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Although myforkinglife.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will myforkinglife.com be responsible for any loss or damage resulting for your reliance on nutritional information.


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Tiffany

Friday 16th of August 2019

My very picky 12 year old asked me if I could "make this everyday!". I have made it twice in the last 2 days since we have an abundance of green beans in the garden and we have no leftovers! Great, simple dish!

Tanya

Saturday 17th of August 2019

Yay! I love when the kids are excited to eat their veggies. so glad you liked it and thank you for letting me know :)

Karen

Tuesday 23rd of July 2019

Looks delicious! I was wondering if the dark soy sauce is necessary? I looked in the grocery store and couldn't find it.

Tanya

Tuesday 23rd of July 2019

Hi Karen, nope, not necessary, you can leave it out. I use the dark soy sauce mainly for the color. Just add a wee bit more of regular soy sauce.

Shadi Hasanzadenemati

Monday 22nd of July 2019

Love quick dinner recipes like this! Perfect for meal prep!

Jennifer Banz

Monday 22nd of July 2019

This recipe looks very tasty, and easy to make! Thanks for sharing!

J-Curtis Thomas

Monday 22nd of July 2019

Looks delusions! I'm trying it this week.