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Home » Recipe Index » Salad

Published: Dec 16, 2019 · Modified: Jan 27, 2025 by Tanya · This post may contain affiliate links · 14 Comments

Cranberry Pecan Apple Salad Recipe

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This Cranberry Pecan Apple Salad Recipe is full of delicious and healthy ingredients for an amazing fresh salad filled with tons of flavor. It's colorful, delicious, and perfect for everyday eats or for any gathering.   

cranberry pecan apple salad in a white bowl


 

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

One thing I love to make is a BIG SALAD. Every time I think of a salad, I think of Elaine on Seinfeld and how she loved ordering a big salad from their favorite diner. I have no clue what was in that big salad, but I imagine it was pretty amazing. 

This big salad is one of my favorites and it’s one I’ve been showing up to our get-togethers with. It’s bright, colorful, and full of lots of healthy and yummy ingredients.

This salad is filled with apples, cranberries, spinach, red onion, and topped with creamy goat cheese, sugared pecans, and a sweet and tangy dressing. It is a salad recipe that everyone will ask you the recipe for.

Here's how I make it.

How to make Cranberry Pecan Apple Salad

Grab a mandolin and thinly slice your red apples and red onions. The thin slices of apple and red onion create the perfect bite when eating the salad with the other ingredients.

apple slices in front of a black mandolin
red onion thinly sliced in front of a mandolin blade

If you don’t have a mandolin, you can just chop these ingredients into bite-sized pieces. 

Place the apple slices in a large salad bowl and squeeze the fresh lemon juice over the apple slices and toss, ensuring all apple slices get covered in the lemon juice. This is so your apples don’t turn brown.

apple slices in bowl

Then add spinach mix, apple slices, red onion slices, cranberries, sugared pecans, and goat cheese to the bowl. Use salad tongs and toss these ingredients together. Set aside. 

Make the salad dressing

In a small mason jar, add apple cider vinegar, dijon mustard, white sugar, olive oil, and salt and pepper. Cover and shake vigorously, for about 20-30 seconds, until salad dressing has thickened.

close up photo of yellow salad dressing in mason jar

When ready to serve, lightly pour dressing over salad greens and toss.

ingredients of cranberry apple salad in white bowl
ingredients of cranberry apple salad in bowl with yellow salad dressing being poured onto salad

Serve and enjoy.  

cranberry pecan apple salad in a white bowl

Helpful Tips: 

  • It’s best to wait until right before serving to pour the dressing on. If you put the dressing on too early, the spinach leaves will wilt. Your salad will still taste good, it just won’t be as pretty. 
  • I use my Sugared Pecans for the chopped pecans in this recipe. I just give them a quick pulse in my mini food processor to chop them up a bit.
  • This is a great base salad that can be changed up in a few ways:
    • Apples - I use red delicious apples (for color and tartness) but a thinly sliced granny apple is great in this salad too. 
    • A thinly sliced shallot is a great sub for the red onion.
    • Need protein? Baked chicken breast or drained chickpeas are a great addition if you are looking for more of a meal.
  • Feel free to double or triple the dressing and keep it on the side. This stuff is pretty good on all kinds of greens.

Looking for other big salad recipes? Try these out:

  • Kale and Broccoli Salad with Sweet and Sour Dressing
  • Sweet Chili Thai Cucumber Salad
  • Carrot Raisin Salad
  • Shrimp and Bacon Spinach Salad Recipe
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5 from 2 votes

Cranberry Pecan Apple Salad

This Cranberry Pecan Apple Salad is the perfect light and delicious salad. It’s made with healthy ingredients and topped with delicious creamy goat cheese, sugared pecans, and a sweet and tangy dijon vinegarette.
Course Salad
Cuisine American
Keyword apple salad recipe, cranberry apple salad recipe, winter salad recipe
Prep Time 10 minutes minutes
Total Time 10 minutes minutes
Servings 6 people
Calories 257kcal
Author Tanya
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Ingredients

  • 2 red apples thinly sliced on a mandolin
  • 2 Tablespoon fresh lemon juice
  • 4-5 cups spinach salad mix
  • ½ red onion thinly sliced on a mandolin
  • ½ cup dried cranberries
  • ½ cup sugared pecans chopped
  • 4 Tablespoon goat cheese chopped or crumbled

Salad Dressing

  • 2 Tablespoon Apple Cider Vinegar
  • 1.5 Tablespoon white sugar
  • 1.5 Tablespoon Dijon mustard
  • 4 Tablespoon olive oil
  • Salt and pepper to taste

Instructions

  • Place the apple slices in a large salad bowl and squeeze the fresh lemon juice over the apple slices and toss, ensuring all apple slices get covered in the lemon juice.
  • In a large salad bowl, add spinach salad mix, red apples, red onion, dried cranberries, sugared pecans, and goat cheese. Toss to combine. Set aside.
  • In a small mason jar, add apple cider vinegar, dijon mustard, white sugar, olive oil, and salt and pepper. Cover and shake vigorously, for about 20-30 seconds, until salad dressing has thickened.
  • When ready to serve, lightly pour dressing over salad greens and toss. Serve and enjoy.

Notes

  • It’s best to wait until right before serving to pour the dressing on.
  • Feel free to double or triple the dressing and keep it on the side. This stuff is pretty good on all kinds of greens.

Nutrition

Calories: 257kcal | Carbohydrates: 23g | Protein: 4g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 4mg | Sodium: 95mg | Potassium: 234mg | Fiber: 4g | Sugar: 17g | Vitamin A: 2005IU | Vitamin C: 12mg | Calcium: 47mg | Iron: 1mg
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Although myforkinglife.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will myforkinglife.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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Comments

    5 from 2 votes (1 rating without comment)

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  1. Susie says

    April 13, 2025 at 2:27 pm

    This salad was a hit for our church’s shared lunch. I tripled the recipe to feed a crowd and made it exactly as written. I put all of the ingredients in and tossed it with the dressing right before serving. So yummy! And the air fryer pecans were super easy!
    Thank you for the great recipe!

    Reply
    • Tanya says

      April 14, 2025 at 4:05 am

      Thanks, Susie! So happy you like the recipe. Agreed, those air fryer pecans are the perfect topping.

      Reply
  2. Olivia says

    November 20, 2023 at 5:13 pm

    Which store bought dressing is a good alternative to the Dijon vinagrette.

    Reply
    • Tanya says

      November 21, 2023 at 6:45 am

      Hi Olivia, I've never used a store bought dressing or this, so I'm not sure which brand is best. A raspberry vinaigrette would likely make a good sub if you're not a fan of the dijon.

      Reply
    • Olivia says

      November 21, 2023 at 1:46 pm

      @Tanya,thank you. Happy Holidays

      Reply
  3. Janki Patel says

    November 20, 2022 at 12:30 am

    Can the salad be mixed without dressing and set aside the day before?

    Reply
    • Tanya says

      November 20, 2022 at 10:53 am

      Hi Janki, yes it can be.

      Reply
  4. Jane says

    January 03, 2022 at 1:54 pm

    Hi Tanya this looks fabulous but do you have any recommendations for a substitute for the cheese. Thankyou

    Reply
    • Tanya says

      January 04, 2022 at 10:15 am

      Hi Jane, I would just leave it out if you don't want the cheese. Goat cheese is pretty light in flavor and it's more for the texture. If you want a different cheese, feta works well.

      Reply
    • Jane says

      January 08, 2022 at 12:50 pm

      @Tanya, thank you for your quick reply. Happy new year to you

      Reply
  5. Kim says

    November 26, 2021 at 7:20 pm

    Where does the lemon juice come in?

    Reply
    • Tanya says

      November 27, 2021 at 10:33 pm

      Hi Kim, the lemon juice is to toss the apple slices so they don't turn brown. Just realized I mentioned it in the post but it wasn't in the recipe card. Thanks for letting me know. I'll make sure to update that 🙂

      Reply
  6. Peachie says

    December 17, 2019 at 8:19 pm

    Looks delicious.

    Happy Holidays.

    Reply
    • Tanya says

      December 18, 2019 at 7:02 am

      Thank you! Happy Holidays to you as well 🙂

      Reply

Welcome!

Welcome to My Forking Life! Hi, I'm Tanya, attorney, busy wife and mom, and lover of quick, easy, and delicious meals.

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