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Jamaican Rum Punch Recipe

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This Jamaican Rum Punch Recipe is the perfect drink for the summer. It’s delicious and refreshing and the perfect drink to bring you to the Caribbean. This post is meant for an audience 21 and over.

rum punch in glass with flamingo on top

Oh Jamaica! Jamaica! How I miss thee! I’ve got to say that I loveed growing up in a Jamaican household and I love everything about Jamaica, especially the food! Which is why I really should share more Jamaican recipes with you all. Noted! More Caribbean recipes to come in the future and will be added to my Carribean recipes page. But for now, I must share this Jamaican rum punch recipe with you.

So what’s in a Jamaican Rum Punch?

Good Jamaican Rum

Jamaican fruit punch syrup

Delicious juices

My secret ingredient of…sparkling wine!

I’d probably add sparkling wine to any punch I make because I’m a huge fan. This recipe is delish with or without it but I find that it lightens it up a bit.

So what kind of rum you may ask? I like to use Jamaican Appelton Rum in mine. I find that it doesn’t overpower the flavors. No worries if you can’t find Appelton, any dark rum will do. Hubby has taught me (he used to be a bartender) that a drink should not taste like straight liquor. Well my friends, this drink does not and it is super delicious.

This drink is perfect for a crowd and super easy to prepare. Serve this Jamaican rum punch with these cute little flamingo and pineapple straws for a real Caribbean feel.

Other Drink Recipes

Looking for more Jamaicain recipes??? Head over to the Recipe Category of Caribbean or try my Corned Beef and Cabbage and Callaloo and Saltfish recipes.

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5 from 6 votes

Jamaican Rum Punch

This Jamaican Rum punch is the perfect summer drink. Enjoy the taste of the Caribbean with this authentic rum punch recipe. 
Course Drinks
Cuisine Caribbean
Prep Time 5 minutes
Total Time 5 minutes
Servings 6 people
Calories 161kcal
Author Tanya


  • 2 cups pineapple juice
  • 1 ½ cup orange juice
  • 1 cup fruit punch syrup*
  • 1 cup rum dark
  • 1 cup sparkling white wine*
  • ¼ cup fresh lime juice


  • Mix it all in your favorite pitcher and enjoy over ice 🙂


*Fruit Punch flavored syrup is hard to find in some of the grocery stores in the States. I found mine at an International Grocery Store. I use Grace Fruit Punch Syrup. Grenadine or Strawberry flavored syrup would work as well. 
*I use Mascato white Sparkling wine
Suggested Tools
Glass Pitcher
Flamingo Drinking Straws
Pineapple Drinking Straws


Calories: 161kcal | Carbohydrates: 16g | Sodium: 2mg | Potassium: 226mg | Sugar: 13g | Vitamin A: 125IU | Vitamin C: 38.9mg | Calcium: 17mg | Iron: 0.4mg
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Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

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Recipe Rating

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Wednesday 12th of February 2020

Would using rum extract get the same flavor? I would like to make a 'dry' version of this for my workplace....any thoughts?


Wednesday 12th of February 2020

I think it would work. I would only start with 1 tsp of the extract though, that stuff is powerful.

Mimi K

Sunday 11th of August 2019

I made this tonight for my birthday party and it was a hit! I used grenadine instead of the fruit punch. I also used the Appleton Run.



Sunday 11th of August 2019

Awesome! So glad you enjoyed it and thank you for letting me know :)

Boyd Kobe

Tuesday 15th of January 2019

Gorgeous looking cocktail! It sounds so delicious too. Can’t wait to try these, everyone will love them.