Air Fryer Whole Fish

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You are in for a real treat with this easy but impressive recipe. This air fryer whole fish is so full of flavor with the most perfect crispy skin, and it’s so effortless to make! Seasoned with garlic and lemon, it’s ready to serve in less than 30 minutes.

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Full Recipe Ingredients/Instructions are available in the 
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If preparing and cooking a whole fish seems daunting to you, and you only ever enjoy it when dining out, then I’m about to blow your mind!

Throw that entire fish in the air fryer and thank me later. Cooking a whole fish in the air fryer guarantees the most perfectly flakey fish with the most delicate flavors every single time.

Seasoned with garlic, lemon and thyme, this is one delicious meal that you’ll turn to time and time again!

Be sure to check out my Air Fryer Crab Legs and Crispy Air Fryer Fish too!

How to make air fryer whole fish

• Gather your ingredients. You need a smaller fish, about 1 lb and an air fryer that is at least 5 qts.

• Using a pair of kitchen scissors, remove the fins and descale the fish.

• You can choose to score the fish by cutting slits in the side but I usually skip this part for thinner fish.
• Rub oil over fish and season with salt, black pepper, and garlic powder on the outside and inside. Place garlic cloves, thyme leaves, and lemon slices inside of the fish.

• Place fish in the air fryer basket. The parchment paper pictured is not mandatory but I like to use it to make lifting the fish out of the basket a little easier.

• Cook on 400 degrees Fahrenheit for 14-16 minutes or until the internal temperature of the thickest part reaches at least 145F and the inside of the fish is flaky.

What’s the best fish to use?

This recipe is great to make with a white flesh fish like red snapper, sea bass, or tilapia, one that weighs around 1 pound is perfect for this method. Choose a fish that eyes are bright and clear with clean gills. A fresh fish should be firm to the touch and smell fresh and not overly fishy.

Why cook fish in the air fryer?

I love to cook whole fish, and hands down, this delivers the most delicious results! The skin gets perfectly crispy (just the way I like it!) and the flesh is perfectly flakey and flavorful. Because it is cooked in the air fryer, we don’t need to add lots of additional oil to achieve those perfect results.

Current guidelines recommend that we should eat two portions of fish a week, and this is one delicious way to do it. Fish is high in healthy Omega-3s, as well as being low fat and high in protein. You can definitely feel great about this recipe!

What do you serve it with?

This air fryer whole fish is great to serve with all of your favorite veggie, potato and salad sides, and it’s great enjoyed with some rice. Try it with:

• Instant Pot Green Beans and Potatoes
• Air Fryer French Fries
• Southern Potato Salad
• Marinated Air Fryer Vegetables

Recipe Notes and Tips

• Pat the fish dry before seasoning it. This helps remove excess moisture that can cause the fish to steam and become mushy.
• You can “score” the fish if you prefer, by cutting diagonal lines in the skin before you season it. I tend to skip this step on thinner fish. 
• Have fun with the seasonings and herbs. Rosemary and dill are great additions, or add some red chili flakes for a bit of a kick.
• Use a high heat oil like canola or vegetable.
• For crispier skin, cook the fish longer, for around 16 minutes.
• The parchment paper pictured is not mandatory but I like to use it to make lifting the fish out of the basket a little easier.

More Fish Recipes

• Jamaican Escovitch Fish
• Fish Soup
• Fried Catfish
• Marinated Air Fryer Salmon
• Oven Baked Fish Filets

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Air Fryer Whole Fish

You are in for a real treat with this easy but impressive recipe. This air fryer whole fish is so full of flavor with the most perfect crispy skin, and it's so effortless to make!

Course Main Course

Cuisine American

Keyword air fried whole fish, how to cook a whole fish, seasoned whole fish

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings 2 servings

Calories 300kcal

Author Tanya

Cook ModePrevent your screen from going dark

Ingredients

• 1 whole fish about 1 lb, scaled and gutted (red snapper, sea bass, tilapia)
• 1 Tablespoon oil
• ½ teaspoon kosher salt or to taste
• ¼ teaspoon black pepper or to taste
• ¼ teaspoon garlic powder or to taste
• 4 garlic cloves smashed
• 3 thyme leaves
• ½ lemon sliced

Instructions

• Rub oil over fish and season with salt, black pepper, and garlic powder on the outside and inside.
• Place garlic cloves, thyme leaves, and lemon slices inside of fish
• Place fish in the air fryer basket and cook on 400 degrees Fahrenheit for 14-16 minutes or until the internal temperature of the thickest part reaches at least 145F and the inside of the fish is flaky.

Notes

• Pat the fish dry before seasoning it. This helps remove excess moisture that can cause the fish to steam and become mushy.
• You can “score” the fish if you prefer, by cutting diagonal lines in the skin before you season it. I tend to skip this step on thinner fish. 
• Have fun with the seasonings and herbs. Rosemary and dill are great additions, or add some red chili flakes for a bit of a kick.
• Use a high heat oil like canola or vegetable.
• For crispier skin, cook the fish longer, for around 16 minutes.

Nutrition

Calories: 300kcal | Carbohydrates: 5g | Protein: 46g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 113mg | Sodium: 701mg | Potassium: 763mg | Fiber: 1g | Sugar: 1g | Vitamin A: 79IU | Vitamin C: 19mg | Calcium: 48mg | Iron: 2mg

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Although myforkinglife.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will myforkinglife.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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