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Home » Recipe Index » Side Dishes

Published: Jan 10, 2023 · Modified: Jun 2, 2026 by Tanya Harris · This post may contain affiliate links · Leave a Comment

Classic Mashed Turnips Recipe

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Mashed turnips are a Southern holiday staple, creamy and simple, and a welcome break from all the heavy hitters on the table. This easy recipe is ready in 30 minutes and goes with just about everything.

Bowl of mashed turnips with a spoon


 

You’ll find the full recipe with ingredient amounts and instructions in the recipe card at the bottom of this post. Be sure to check out the blog post itself for extra tips and tricks!

close up Tanya holding bowl

Every time we have a Holiday at my in-laws', there's a bowl of mashed turnips on the table. It's a Southern tradition.

When mashed, turnips become a light vegetable that pairs nicely with heartier dishes like my Southern Candied Sweet Potatoes or Creamy Baked Macaroni and Cheese. Serve alongside a tasty Air Fryer Fried Chicken or Baked Turkey Thighs & Vegetables.

Mashed turnips are a lighter side dish, giving a nice, refreshing break between all the other heavy foods.

Ingredients For Mashed Turnips

Ingredient amounts and full recipe instructions are on the printable recipe card at the bottom of the post.

  • Turnips - peeled and cut into 1-inch pieces. If your turnips come with greens, don't toss them; you can cook those too!
  • Salt and Pepper -  to taste
mashed turnip ingredients

How to make Mashed Turnips

Peel and dice the turnip into 1-inch pieces.

peeling and cutting turnips

Place the turnip pieces into a large pot and cover them with 2 inches of water.

pot of diced turnips in water

Bring to a boil, then reduce heat to medium and simmer until the turnips are tender about 20-25 minutes. 

testing for fork tenderness

Drain the turnips and return them to the pot.

Use a potato masher or electric hand mixer until they are smooth. Season with salt and pepper to taste. Serve hot. 

mashing cooked turnips

How do I choose a turnip?

The size of the turnip you buy determines whether it gives off a bitter or sweet flavor. Larger turnips tend to be more bitter, while smaller turnips are sweeter. Bigger isn't always better in this situation; I'd pick a small to medium-sized turnip.

Storing leftovers

Store leftover mashed turnips in an airtight container in the refrigerator for 3-5 days. Mashed turnips can be frozen for up to 3 months in a freezer-safe container, though they may release some water when thawed.

Are mashed turnips healthier than mashed potatoes?

Yes, and it's not even close. Turnips have fewer calories and carbs than potatoes. We're talking 18 calories and 4 grams of carbs per cup compared to 59 calories and 13.5 grams of carbs in mashed potatoes. So if you're watching your carbs or just want a lighter side dish, mashed turnips are the move.

Why are my mashed turnips watery?

Turnips have a much higher water content than potatoes, about 94% compared to 80%, so some extra liquid is totally normal. To avoid a soupy mash, drain them well, then put them back in the hot pot with the burner off for a few minutes before you start mashing. That extra time lets the steam do the work and dries them out nicely. If they still seem too wet after mashing, just stir them over low heat for a minute or two until they tighten up.

Pro Tips

  • You can add milk, cream, or butter to make it creamy, similar to mashed potatoes. If adding milk or cream, add about ½ cup of milk and 2-3 Tablespoons of butter. 
  • You can also add fresh herbs, like chives or parsley, for additional flavor or garnish. 

Looking for more side dish recipes? Try these out:

  • Slow Cooker Mac and Cheese
  • Air Fryer Carrots (Sweet or Savory)
  • Jamaican Rice and Peas
  • Creamy Instant Pot Mashed Potatoes
  • Collard Green Soup

If you have tried this recipe or any other recipe on my blog, please rate it and let me know how it turned out in the comments below!

Bowl of mashed turnips with a spoon
Tanya Harris

Mashed Turnips Recipe

5 from 1 vote
Looking for a low-carb mashed starchy side dish? Smooth and creamy and lightly seasoned these mashed turnips will turn up your dining table this new year.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 64

Ingredients
  

  • 2 pounds Turnips peeled and cut into 1-inch pieces
  • Salt and Pepper to taste

Instructions
 

  1. Place the turnip pieces into a large pot and cover it with 2 inches of water. Bring to a boil, then reduce heat to medium and simmer until the turnips are tender, about 20-25 minutes. 
  2. Drain the turnips and return them to the pot. Use a potato masher or electric hand mixer until they are smooth. Season with salt and pepper to taste. Serve hot. 

Nutrition

Serving: 1gCalories: 64kcalCarbohydrates: 15gProtein: 2gFat: 0.2gSaturated Fat: 0.03gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.01gSodium: 733mgPotassium: 433mgFiber: 4gSugar: 9gVitamin C: 48mgCalcium: 68mgIron: 1mg

Notes

  • You can add milk, cream, or butter to make it creamy, similar to mashed potatoes. If adding milk or cream, add about ½ cup of milk and 2-3 Tablespoons of butter. 
  • You can also add fresh herbs, like chives or parsley, for additional flavor or garnish. 

Tried this recipe?

Let us know how it was!

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Welcome to My Forking Life! Hi, I'm Tanya, an attorney, busy wife and mom, and lover of quick, easy, and delicious meals.

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