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Home » Recipe Index » Side Dishes

Roasted Cauliflower and Sweet Potato Recipe

Published: Feb 13, 2017 · Modified: May 1, 2020 by Tanya · This post may contain affiliate links · 50 Comments

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This Roasted Cauliflower and Sweet Potato Recipe is a perfect easy side dish for any dinner. The added rosemary and garlic give it wonderful flavor.  

cauliflower and sweet potatoe in white bowl covered with rosemary springs with baking sheet in background


 

This post contains affiliate links, please read my full disclaimer here.

Full Recipe Ingredients/Instructions are available in the 
recipe card at the bottom of the post. 
You can find important tips/tricks in the
blog post.

Cauliflower...oh the wonderful neglected vegetable in my kitchen. I loved cauliflower growing up, especially raw dipped in tons of ranch. But for the last few years, cauliflower has been pretty absent from my diet. Such a shame.

Now that I'm a grown up, a wife, and a parent, I think it's time I start incorporating this vegetable (and a host of others I neglected) back into our kitchen and into our diet. First step will be with this easy roasted cauliflower and sweet potato recipe.

roasted cauliflower and sweet potato in white bowl with rosemary springs on top and side

Now when I say easy, I mean easy. I just preheated my oven, chopped these veggies, added some oil and rosemary and garlic, and popped it in the oven.

This was the perfect side dish for my entrees. One night I ate this as the main course without meat. I don't know if that's healthy but I sure got full.

Speaking of full, my time has been feeling quite full lately...watching reruns of Living Single. Remember that show? Best friends in the 90s living as roommates.

It's funny because I was around 10 when that show was on t.v. I never could relate to the characters at that time (I mean, I was 10) but watching it in my 30s (early 30s) I absolutely can relate.

One episode in particular really sparked my interest. Maxine Shaw, an attorney who worked at a law firm, was fired from her job and had took up new employment at a telephone agency. Well...the agency turns out to be shady and all the employees and the owner end up getting arrested and find themselves in court.

Maxine Shaw is appointed a public defender and this guy is terrible. As a matter of fact, he represents the stigma t.v. gives a lot of public defenders, overworked, cases not even looked at before court, and urging clients to plea.

Well no worries...Maxine Shaw fired him, defended herself, and won her case! She also ended up representing all of the other employees of the call agency and got them all off. As a matter of fact, the Judge was so impressed by Maxine's work that she recommended her to the Public Defender's Office and she began to work there.

Ok, so I just recapped an entire episode of Living Single (spoiler alert) but I do so with good reason. I work as a Public Defender and the stigma giving to these lawyers, well it is a tad bit annoying.

I know many Maxine Shaw's who handle heavy case loads like a boss. Researching issues and ensuring that every client's case gets the care and attention it needs.

Either way, I was impressed how although the show initially cast Public Defenders in a bad light, I did like how Maxine Show represented quite the opposite.

A maverick attorney who is sharp, hard working, and aggressive for her clients. Now what does this have to do with this roasted cauliflower and sweet potato recipe? Not a darn thing...I just really like that episode and wanted to shout out my amazing Public Defender friends.

I hope you enjoy this cauliflower and sweet potato recipe as much as we do. Now off to watch more Living Single...

Looking for more cauliflower recipes? Try my roasted cauliflower dip recipe. 

Looking for a few recipes to serve this side dish with? Try these out:

Juicy Air Fryer Turkey Burger

Air Fryer Steak with Garlic Herb Butter

Notes on Roasted Cauliflower and Sweet Potato

  • Make sure Cauliflower and Sweet Potato are completely dry before you oil and garlic and rosemary. It ill give it a nice crisp. If not, you will have mush. No one wants mushy veggies.
  • Dried Rosemary may be substituted for fresh. I just like fresh rosemary because it's so perty.
  • Cauliflower is known as a super food, known to aid with the fighting of cancer, good for digestion, and good for the heart.
Print Pin SaveSaved!
4.94 from 15 votes

Roasted Cauliflower and Sweet Potato

Course Side Dish
Prep Time 10 minutes minutes
Cook Time 25 minutes minutes
Total Time 35 minutes minutes
Servings 6
Calories 110kcal
Author Tanya
Prevent your screen from going dark

Ingredients

  • 1 medium cauliflower head broken into small pieces
  • 1 medium sweet potato chopped
  • 4 cloves garlic minced
  • 2 Tablespoon fresh rosemary chopped
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • 2-3 Tablespoon olive oil

Instructions

  • Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and set aside. 
    Add cauliflower, sweet potato, rosemary, garlic, salt, and black pepper to a large bowl and stir. Add enough oil and stir to make sure all pieces are coated with a little oil. 
    Place on baking sheet and cook for 25 minutes, or until sweet potato is softened. 
    Enjoy 🙂

Nutrition

Calories: 110kcal
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Although myforkinglife.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will myforkinglife.com be responsible for any loss or damage resulting for your reliance on nutritional information.

Step by Step Photos of Roasted Cauliflower and Sweet Potato Recipe

  • cauliflower broken into pieces on white background
  • sweet potato cut on white background
  • rosemary chopped on white board
  • cauliflower, sweet, potato and rosemary mixed in bowl
  • cauliflower sweet potato and rosemary on baking sheet
  • cooked cauliflower, sweet potato, and rosemary in white bowl with baking sheet in background

Pin Roasted Cauliflower and Sweet Potato Recipe for Later

pinterest image with cauliflwoer and sweet before cooking on top, text says roasted cauliflower and sweet potato my forking life, and photo of recipe in white bowl with baking sheet at top

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Comments

    4.94 from 15 votes (5 ratings without comment)

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    Recipe Rating




  1. Barb says

    January 18, 2025 at 10:11 am

    Tanya, I love this recipe! I served it last night as a side to Chicken Tikka Masala. It was a hit. Your timing was perfect. I kept it warm in a 175° oven covered with foil.

    Reply
    • Tanya says

      January 22, 2025 at 7:07 pm

      Thanks so much, Barb! So happy you liked the recipe. This has always been one of my favorites. So simple and delicious.

      Reply
  2. Nikki says

    September 25, 2021 at 6:54 pm

    Thank you! My kids and I like sweet potatoes but my husband has never been a fan. Tried it anyhow, he said it was great - never had sweet potatoes like this and he liked them!

    Reply
  3. Rebecca says

    July 27, 2021 at 10:06 am

    Great recipe, can't wait to make this! Thank you

    Reply
  4. Melinda says

    August 16, 2020 at 6:00 am

    I made this recipe before and I was just wondering if it would work with frozen cauliflower instead of fresh. I just never use the whole thing and it always ends up in the freezer...

    Reply
    • Tanya says

      August 16, 2020 at 12:59 pm

      Hi Melinda, frozen should work just fine 🙂 You'll just want to make sure there's enough room on the pan for the cauliflower to roast up. Here's a post on roasting frozen cauliflower. https://buildyourbite.com/roasted-frozen-cauliflower/

      Reply
  5. Kim says

    July 01, 2018 at 4:18 pm

    I made this today to take to work for lunch for the week. Since it is my meal and not a side I added some black beans for protein. I had to stop myself from eating it all when it was ready! Amazing recipe that I will be using again! Thank you!

    Reply
    • Tanya says

      July 02, 2018 at 12:25 pm

      Hi Kim, thanks so much for the feedback. I love the addition of black beans for protein. I'll be trying that next time, yum!

      Reply
  6. LGA says

    February 27, 2018 at 11:43 pm

    My husband & I love this recipe. I made it for our Valentine's Day dinner and again tonight. So easy and so good.

    Reply
    • Tanya says

      February 28, 2018 at 6:50 pm

      So glad you liked it 🙂

      Reply
  7. Sarah James @ Tales From The Kitchen Shed says

    February 19, 2017 at 8:28 am

    What a great side dish. I like how you've added rosemary and garlic to the cauliflower and sweet potato, delicious.

    Reply
  8. Manju | Cooking Curries says

    February 19, 2017 at 1:47 am

    I love roasted vegetables and cauliflower and sweet potato are a few of my favorites!! Great recipe!

    Reply
  9. April says

    February 18, 2017 at 7:47 pm

    I don't think I had issues eating cauliflower as a kid. I don't eat it as much now but I should and start with your recipe. It looks delicious! Oooh in a 90's kinda world, I'm glad I got my girls! Love that show.

    Reply
  10. Jacqueline (PiperCooks) says

    February 18, 2017 at 4:47 pm

    I love everything about this recipe - cauliflower, sweet potato and rosemary, especially roasted together. Wonderful recipe!

    Reply
  11. Thanh | Eat, Little Bird says

    February 17, 2017 at 9:42 am

    A recipe with my favourite vegetables! I adore cauliflower and sweet potato. Lovely to discover your blog ... it seems we have a bit in common. I'm also a mum, wife and lawyer 😉 And I also love watching legal dramas!

    Reply
  12. Kirstin Fuller says

    February 16, 2017 at 9:47 pm

    I love sweet potato and will have to give this side dish a try. Looks super easy, which is right up my alley! lol

    Reply
  13. Latoya | Life and a Budget says

    February 16, 2017 at 8:05 pm

    This looks delicious! Great recipe...I'll have to try it!

    Reply
    • Tanya says

      March 01, 2017 at 11:13 am

      Thanks. I hope you like it!

      Reply
  14. Jonna says

    February 16, 2017 at 7:52 pm

    This looks so good. I love roasted cauliflower and sweet potatoes. I make them quite often, and I usually add brussel sprouts too. I'll have to try your recipe!

    Reply
    • Tanya says

      March 01, 2017 at 11:12 am

      Adding brussel sprouts is a great idea! I'll do that the next time i make them.

      Reply
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Welcome to My Forking Life! Hi, I'm Tanya, attorney, busy wife and mom, and lover of quick, easy, and delicious meals.

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