My Forking Life

  • Air Fryer
  • Jamaican
  • Entree
  • Browse Recipes
  • Breakfast
  • Side Dishes
  • About
menu icon
go to homepage
  • Air Fryer
  • Jamaican
  • Entree
  • Browse Recipes
  • Breakfast
  • Side Dishes
  • About
search icon
Homepage link
  • Air Fryer
  • Jamaican
  • Entree
  • Browse Recipes
  • Breakfast
  • Side Dishes
  • About
×
Home » Recipe Index » Side Dishes

Published: May 13, 2026 by Tanya Harris · This post may contain affiliate links · 2 Comments

Kale and Broccoli Salad with Sweet and Sour Dressing

Jump to Recipe Add as a trusted Google Source

My Kale and Broccoli Salad is made with healthy kale, broccoli, dried cranberries, and walnuts, and is topped with a delicious, sweet-and-sour dressing. It's the perfect green salad, full of amazing flavor.

kale and broccoli salad on table


 

You’ll find the full recipe with ingredient amounts and instructions in the recipe card at the bottom of this post. Be sure to check out the blog post itself for extra tips and tricks!

Salads are my jam! Well, bright and colorful salads are. I’ve shared a few colorful pasta salads here before, like this cold seafood salad, and this Hawaiian macaroni salad.

But it's been a while since I've shared a salad recipe, so it's time I shared this kale salad with you all. 

This salad is inspired by the Chick-fil-A superfood salad. Yep, they sell more than that delicious fried chicken and amazing lemonade. 

This salad is full of my favorite ingredients

  • Kale - one of my favorite leafy greens. Not only is it healthy, but the leaves are also strong and hold up well to dressings in a salad. I love to use it as a base in many of my salads.
  • Dried Cranberries - both sweet and tart at the same time. I can eat these like they’re candy.
  • Broccoli - Adds fresh crunch and color. Who doesn’t love broccoli?
  • Walnuts - They add a nice crunch to the salad
  • Sweet and Sour Dressing - shallot, granulated sugar, apple cider vinegar, salt, dry mustard, celery salt, and vegetable oil.

How to make Kale and Broccoli Salad

Step 1

Prep your ingredients. Cut your kale and broccoli. For this recipe, I like to use fresh kale from a bunch rather than kale in a bag. The kale in the bag is usually roughly chopped and still contains the stalks. I don't mind the stalks when cooking kale, but for salads I'd rather avoid them. I then like to chop my kale into bite-sized pieces. 

ingredients for kale salad on a table

Step 2

Then I place my kale, broccoli, dried cranberries, and walnuts in a large bowl and set them aside.

I then prepare my dressing by whisking together 1 chopped shallot, apple cider vinegar, sugar, salt, mustard, and celery salt in a large bowl until combined. Then I slowly pour in my vegetable oil while I continue to whisk. 

vegetables for kale salad in a bowl
dressing for kale salad being whisked

Step 3

Like magic, your dressing will thicken and be ready to pour over your salad.

I then toss it all together. This salad is best when refrigerated for at least 2 hours before eating, but sometimes I just cannot wait, and I sneak a few bites as soon as I'm done making it. 

dressing for kale salad
salad dressing being poured over salad
kale and broccoli salad that has been tossed

Variations

If you’re looking for some added protein, a nice pan-seared chicken breast or leftover roasted chicken would be a great addition to this salad.

close up photo os kale broccoli salad

Keep It Fresh: Storage Tips

Store leftover kale and broccoli salad in an airtight container in the refrigerator for up to 3 days.

Because kale and broccoli are hearty vegetables, this salad holds up well after it’s dressed. Give the salad a quick toss before serving, and add the walnuts right before serving if you want them to stay crunchy.

If you want to make this salad ahead of time, you can prepare it up to 1 day in advance and keep it refrigerated until ready to serve.

Tanya's Top Tips

  • Chop the kale and broccoli small so every bite gets a little of everything and the salad is easier to eat.
  • Whisk the dressing slowly as you pour in the oil so it thickens properly.
  • Let the salad chill for at least 2 hours before serving if you can. It gives the kale time to soften a bit and helps the flavors come together.
  • Start with less sugar if you prefer and adjust to taste if you tend to like a less sweet dressing.
  • Massage the kale for a softer texture if you want a more tender salad.
kale and broccoli salad on fork

I hope you enjoy this salad as much as we do. Looking for more salad recipes? Try these out:

Carrot Raisin Salad  - A creamy, sweet, and crunchy classic salad that’s perfect for holidays, cookouts, or an easy make-ahead side.

Creamy Rotisserie Chicken Salad - This easy chicken salad is creamy, flavorful, and perfect for sandwiches, crackers, or a quick lunch.

Shrimp and Bacon Spinach Salad Recipe - A fresh and hearty spinach salad loaded with shrimp, crispy bacon, and bold flavor.

Cranberry Pecan Apple Salad Recipe - A crisp and colorful salad with sweet apples, tart cranberries, and crunchy pecans in every bite.

or top this salad with my Homemade Air Fryer Croutons. 

kale and broccoli salad on table
Tanya Harris

Kale and Broccoli Salad Recipe

4.34 from 3 votes
This kale and broccoli salad is full of delicious and healthy ingredients and tossed in a yummy sweet and sour dressing. 
Print Recipe
Prep Time 10 minutes mins
rest time 2 hours hrs
Total Time 2 hours hrs 10 minutes mins
Servings: 8 people
Course: Salad
Cuisine: American
Calories: 468

Ingredients
  

For the Salad
  • 4 cups kale chopped
  • 3 cups broccoli florets chopped
  • 1 cup dried cranberries
  • 1 cup walnuts chopped
Sweet and Sour Dressing
  • 1 shallot chopped
  • ⅔ cup granulated sugar
  • ⅓ cup apple cider vinegar
  • 1 teaspoon salt
  • ¾ teaspoon dry mustard
  • ¼ teaspoon celery salt
  • 1 cup vegetable oil

Instructions
 

Assemble the Salad
  1. Combine kale, broccoli, dried cranberries, and walnuts in a large bowl. Set aside. 
Prepare the Sweet and Sour Dressing
  1. In a medium bowl, whisk together shallot, granulated sugar, apple cider vinegar, salt, dry mustard, and celery salt until combined. Slowly pour in vegetable oil while whisking until mixture thickens. 
  2. Pour salad dressing over kale mixture and toss, making sure the salad is fully covered. 
  3. Cover and refrigerate for 2 hours for best flavor. 

Nutrition

Calories: 468kcalCarbohydrates: 35gProtein: 4gFat: 37gSaturated Fat: 5gPolyunsaturated Fat: 23gMonounsaturated Fat: 8gTrans Fat: 0.2gSodium: 382mgPotassium: 236mgFiber: 3gSugar: 29gVitamin A: 1265IUVitamin C: 41mgCalcium: 61mgIron: 1mg

Notes

  • Storage: Store leftover salad in an airtight container in the refrigerator for up to 3 days. For the best texture, add the walnuts just before serving so they stay crunchy.
  • Make Ahead: This salad can be made up to 1 day in advance and kept refrigerated until ready to serve.

Tried this recipe?

Let us know how it was!

This recipe was originally published January 17th, 2019. It has been updated with new photos and information.

More Side Dishes

  • asparagus in an air fryer basket
    Easy Air Fryer Asparagus (Ready in 10 Minutes)
  • Like a pea salad in a bowl with a spoon lifting it up
    Black-Eyed Pea Salad
  • Potato salad in a white bowl on a wood table.
    Southern Potato Salad Recipe
  • garlic butter rice with butter, head of garlic in background
    Easy Garlic Butter Rice

Spread the Flavor and Share

  • Facebook
  • SMS

Comments

    4.34 from 3 votes (3 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. C D says

    September 08, 2020 at 10:28 pm

    I was looking for a side dish with some healthy veggies in it and found this. I wasn’t too sure we would like it, as neither hubby nor I are fond of raw broccoli and we don’t have much experience with kale. But I made it with Dino kale, and subbed in pecans for the walnuts. It was delicious!! The texture of the broccoli was fine when chopped pretty small and marinated in the dressing. What a great side, would be perfect with so many dishes. I will definitely be making this regularly. I might reduce the sugar a little, and I can imagine adding a little feta too. But great just as written!

    Reply
  2. Curtis W. Mears says

    April 26, 2019 at 12:00 pm

    LOVE your cooking.

    Reply
tanya holding bowl and mixing

Welcome!

Welcome to My Forking Life! Hi, I'm Tanya, an attorney, busy wife and mom, and lover of quick, easy, and delicious meals.

More about me

Popular Recipes

  • Jamaican Oxtails Recipe
  • Air fryer fried chicken on a white platter
    Air Fryer Fried Chicken
  • brown stew chicken in pan
    Brown Stew Chicken
  • Jamaican Instant Pot Rice and Beans

Holiday Favorites

  • sweet potato pie on a plate
    Southern Sweet Potato Pie Recipe
  • spoon lifting gravy out of gravy dish
    Easy Recipe for Gravy without Drippings
  • Stirring the giblet gravy with a spoon.
    Grandma's Giblet Gravy Recipe
  • creamy baked macaroni and cheese, the best baked macaroni and cheese, creamy mac and cheese
    Creamy Baked Macaroni and Cheese
as seen on...various online websites text listed

Footer

↑ back to top
  • Privacy Policy
  • Contact
  • About Tanya

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2026 My Forking Life

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.