My Forking Life

  • Air Fryer
  • Pressure Cooker
  • Jamaican
  • Browse Recipes
  • Breakfast
  • Entree
  • Side Dishes
  • About
menu icon
go to homepage
  • Air Fryer
  • Pressure Cooker
  • Jamaican
  • Browse Recipes
  • Breakfast
  • Entree
  • Side Dishes
  • About
search icon
Homepage link
  • Air Fryer
  • Pressure Cooker
  • Jamaican
  • Browse Recipes
  • Breakfast
  • Entree
  • Side Dishes
  • About
×
Home » Recipe Index » Pressure Cooker

Published: Apr 23, 2019 · Modified: Mar 9, 2021 by Tanya · This post may contain affiliate links · 83 Comments

North Carolina Instant Pot Pulled Pork

Jump to Recipe -

This North Carolina Instant Pot Pulled Pork recipe is flavorful, tangy, and delicious. Covered in a vinegar-based barbecue sauce and pressure cooked until it shreds beautifully.

instant pot pulled pork on bread as a sandwich

This post may contain affiliate links, please read my full disclaimer here.

Full Recipe/Instructions are available in the
recipe card at the bottom of the post.
You can find important tips/tricks in the
blog post.


One of my favorite things about North Carolina is the bbq. Fact is, North Carolina has the BEST bbq... at least in my opinion. 

I’m a huge fan of vinegar based bbq and prefer it over other kinds of bbq. There’s just something about the tanginess of vinegar and pork that makes my taste buds dance.

I used to make this recipe by placing a huge bone in pork butt in my slow cooker and let it cook all day on low. But now, I use my Pressure Cooker. It cooks much faster without compromising on the same great flavor and the texture is just as amazing.

pulled pork on white plate

How to make North Carolina Instant Pot Pulled Pork?

I start by cutting 3 lbs of pork butt into 3 large pieces. I don’t use the bone when making it in the pressure cooker and cutting it allows my meat to cook a little quicker.

I then rub my pieces with a nice homemade bbq rub. You can follow that recipe or buy some from the store.

pork pieces covered in rub

Once my meat is fully covered, I set it aside and make my vinegar based bbq sauce. Vinegar based bbq sauce is very liquidy, so it’s the perfect sauce to use in your Instant Pot. Sauces that are too thick can cause the dreaded “Burn” signal in the Instant Pot. This sauce won’t do that.

Prepare the vinegar bbq sauce by whisking together apple cider vinegar, ketchup, brown sugar, salt, red pepper flakes, black pepper flakes, and water.

vinegar bbq sauce in glass

Place pork pieces in the Instant Pot insert and pour 1 ½ cups of the vinegar based bbq sauce over the pork, reserving the remainder of the sauce for later.

pork pieces in instant pot

Cover and cook on high pressure for 60 minutes. Once done cooking, allow the Pressure Cooker to naturally release for 15 minutes, then quick release any remaining pressure. 

Remove pork from Instant Pot and serve. Pour reserved Vinegar Bbq sauce over meat for more flavor.

instant pot pulled pork on bread

I hope you enjoy this recipe as much as we do. Enjoy 🙂

Looking for more Instant Pot Pork Recipes? Try this Instant Pot Pork Chops with Gravy Recipe.

This recipe goes great with this Vinegar Coleslaw.

Pin Instant Pot North Carolina Style Pulled Pork for Later 

pin image of pulled pork on bread

Print Pin Share by Text SaveSaved!
4.80 from 34 votes

North Carolina Instant Pot Pulled Pork

Tangy and delicious vinegar based pulled pork recipe made right in the Instant Pot.
Course Main Course
Cuisine American
Keyword instant pot pulled pork
Prep Time 10 minutes minutes
Cook Time 1 hour hour
Total Time 1 hour hour 10 minutes minutes
Servings 6 people
Calories 393kcal
Author Tanya
Prevent your screen from going dark

Ingredients

  • 3 lbs pork butt cut into 3 large pieces
  • 2-3 Tablespoon bbq rub
  • 2 teaspoon liquid smoke

Vinegar Bbq sauce

  • 2 cups apple cider vinegar
  • 1 ½ cup water
  • ½ cup ketchup
  • ¼ cup brown sugar
  • 1 ½ teaspoon salt
  • 1 Tablespoon red pepper flakes
  • 1 teaspoon black pepper

Instructions

  • Whisk Vinegar Bbq sauce ingredients together, set aside.
  • Rub bbq rub over pork pieces, making sure all pieces are fully covered. Place pork in Instant Pot and pour 1 ½ cups of vinegar bbq sauce and liquid smoke in insert. Cover and cook on high pressure for 60 minutes.
  • After 60 minutes, allow Instant Pot to naturally release for 10-15 minutes. Quick release remaining pressure.
  • Remove pork pieces from Instant Pot and shred. Drizzle with remaining vinegar bbq sauce when serving. Enjoy 🙂

Video

Notes

Notes: This BBq pork has been prepared in the Instant Pot DUO . I have also used the Ninja Foodi to prepare it as well.

Nutrition

Calories: 393kcal | Carbohydrates: 19g | Protein: 43g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 136mg | Sodium: 946mg | Potassium: 961mg | Fiber: 1g | Sugar: 13g | Vitamin A: 630IU | Vitamin C: 1.4mg | Calcium: 104mg | Iron: 5mg
My Southern Air Fryer ECookbookFind all my Top Southern Air Fryer recipes in one place! My Southern Air Fryer ECookbook!
Subscribe to my YouTubeSubscribe to my YouTube Channel for full length recipe videos. Click the bell icon to be notified when I upload a new video.
Tried this recipe? Share on InstagramMention @Myforkinglife or tag #myforkinglife!
Although myforkinglife.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will myforkinglife.com be responsible for any loss or damage resulting for your reliance on nutritional information.

More Electric Pressure Cooker

  • instant pot noodles in instant pot
    Easy Garlic Noodles in Your Instant Pot or Pressure Cooker
  • mashed potatoes on spoon with pressure cooker in background
    Creamy Pressure Cooker (Instant Pot) Mashed Potatoes
  • rice pudding in bowl with raisins in it
    Creamy Pressure Cooker Rice Pudding
  • collard greens in plate with bottom of instant pot in background
    Pressure Cooker Collard Greens Recipe (Southern-Style)

Spread the Flavor and Share

Comments

    4.80 from 34 votes (9 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Beverly says

    April 27, 2025 at 4:12 pm

    I follow your blog and have used many of your recipes. Being a resident of the Piedmont of NC, I can appreciate how true to life this recipe is to our area. The rub and your sauce recipe are spot on!! I've made this recipe several times and decided to try one thing differently. I cut a 7 lb Boston Butt into several pieces, and rubbed them all over with your rub. But I took the time to saute each piece of meat on all sides getting a nice crust in my Instant Pot until I got a good browning. I deglazed my pot with the sauce mix, then followed the recipe as directed. And let me tell you, my family raved about it this time!!! Said it was the best barbecue they'd ever had!! Even better than the smoked barbecue from our local barbecue joints. I did add a couple tablespoons of liquid smoke to the pot, and my oh my!! What an excellent outcome!!!!

    Reply
    • Tanya says

      April 27, 2025 at 9:53 pm

      Thanks so much Beverly! I bet browning those pieces added so much flavor. I'm making a note to make sure I take the time to do this step next time. Thanks again.

      Reply
      • Beverly B. says

        April 29, 2025 at 4:32 pm

        I will use my leftover pulled pork to make your Instant Pot Brunswick Stew!!! Should be delicious!!! I don't like bottled barbecue sauce in my Brunswick Stew--too sweet!! Your recipe is perfect! But I do add sweet corn, frozen okra, and lima beans in mine, instead of mixed vegetables. Your recipes are great, and I can adjust them to my families liking!! Keep up the great cooking!!!

      • Tanya says

        April 30, 2025 at 11:41 pm

        Thanks so much, Beverly B. I love your addition of vegetables.

  2. Charles Moretz says

    March 26, 2025 at 11:27 am

    Hi Tanya,
    I've used your recipe (no changes) many times for a couple of years and I (and my dinner guests) always absolutely love this BBQ. Being from the Hickory, NC area, pulled pork, especially the Lexington style, is almost a sacred affair. Thank you very much for your easy, quick and delicious method! Cheers.

    Reply
    • Tanya says

      March 26, 2025 at 9:36 pm

      Thanks so much Charles! So happy you all enjoyed this BBQ recipe. It's one of my all-time favorite ways to enjoy BBQ.

      Reply
  3. Derek says

    August 06, 2024 at 3:51 pm

    Hey Tanya,
    I’ve been making this recipe for several years now and it’s my go-to for when we want homemade BBQ. Our family loves it. And we’re all NC born and bred so we know some good ‘cue! One thing I have started doing is cutting the pork and letting it sit in the rub in a zip loc bag (or bowl) for several hours/overnight. It seems to enhance the flavor even more. Either way this is an amazing recipe! Thanks so much for sharing. We get so many compliments when we make this!

    Reply
    • Tanya says

      August 09, 2024 at 10:53 am

      Thanks so much, Derek! Oh yes, great reminder, marinating in that rub makes it even better. So glad you all like the recipe 🙂

      Reply
  4. Janet says

    September 07, 2023 at 2:05 pm

    Hey Tanya, pulled some pork butt out of the freezer to make this, but I had cut it up into 2 inch pieces already. Would it still work, do you think? Maybe if I cut the cook time a bit? Thanks for any advice, and for your always yummy recipes.

    Reply
    • Tanya says

      September 07, 2023 at 9:13 pm

      Hey Janet! Yes, that would work and yes, reduce the time. I would do 20 minutes under high pressure.

      Reply
    • Janet says

      September 09, 2023 at 3:44 pm

      @Tanya,
      Thanks, that worked great. We like spicy food but I might cut back the red pepper flakes next time as the whole tablespoon was a bit too much for us. Otherwise delicious and our house still smells amazing the morning after!

      Reply
      • Tanya says

        September 10, 2023 at 7:12 am

        Thanks so much, Janet! So happy it worked out.

  5. Michelle says

    August 26, 2023 at 1:28 pm

    This tasted just like my childhood! It’s amazing to be able to make this in my apartment without a smoker or grill.

    Reply
    • Tanya says

      August 28, 2023 at 9:57 am

      Yay! I'm so happy to hear that, Michelle! Agreed, the IP comes in handy.

      Reply
  6. Aeil says

    August 14, 2023 at 7:53 pm

    Thank you so very much
    It's flavor smoked butt
    only needs sixty minutes
    Delicious moist awesome and
    Pulled pork I'll use this
    alot the marinade is flavorful wonderful
    10of10
    Made three of them the
    taste the same friends
    Loved I have your blog
    Site. You're a nice blogger
    with fast easy delicious
    Recipes thanks again for your time and recipes 🤟👍👍

    Reply
    • Tanya says

      August 15, 2023 at 11:17 am

      Thanks so much Aeil!

      Reply
  7. Oscar Petree says

    April 25, 2023 at 7:31 pm

    I'm 75 years old, living in Florida, and remember growing up in Greensboro, NC. This was only a few miles from Lexington which is "Ground Zero" for BBQ in the USA. World's best. This recipe takes me back to my youth. It's some of the best "Homemade" BBQ Pork one can have. Using your rub I seared the 3 pcs in saute mode for a couple minutes per surface. That got us a little "Bark"... Then de-glazed with your BBQ Sauce. So very awesome!!! I'll make this again and again now that I know how to do it. Just wonderful! Would not change a syllable of your recipe.

    Reply
    • Tanya says

      April 25, 2023 at 8:02 pm

      Yay! So glad you like the recipe Oscar! I've lived all over North Carolina, from the mountains to Durham, NC and I agree, there's nothing like North Carolina BBQ.

      Reply
  8. Alex says

    December 20, 2022 at 5:42 pm

    Not sure what I did wrong. Used a pork shoulder/butt and removed the bone and excess fat. Split it into 3 one pound chunks. Used a bbq rub. Poured the amount of sauce into the instant pot along with the liquid smoke. Cooked it on high for 1 hour and then natural release then quick. Pork was way overdone. The sauce was good. Sad I couldn't use it on the pork in the end.

    Reply
    • Tanya says

      December 25, 2022 at 9:50 pm

      Hi Alex, sorry to hear you had difficulty. Was the pork dry or was it hard to shred? If it was hard to shred, it may have actually needed a bit longer of a cook time in order to shred.

      Reply
    • Alex says

      December 26, 2022 at 3:02 pm

      @Tanya,

      Hello Tanya,

      It was actually the opposite. The pork was ultra soft. Almost to the point of being mushy and really dark. Much darker than pulled pork is typically.

      Reply
      • Tanya says

        December 26, 2022 at 4:02 pm

        Thanks for responding Alex. I've never had that happen before. I'm wondering if it's the kind of cut of the pork, since the color was darker. Next time, you can try lowering the time to 45 minutes high pressure and seeing if that helps.

  9. Donna Clark says

    September 29, 2022 at 3:38 pm

    How long does the extra bbq sauce last in the fridge?? This recipe is SO good!

    Reply
    • Tanya says

      September 30, 2022 at 3:15 pm

      Thanks Donna! The extra bbq sauce should last on your fridge for about 3 weeks.

      Reply
  10. Andrea says

    September 05, 2022 at 7:38 pm

    This is the best eastern carolina bbq on the internet I’ve found!!! Sooo good! I substitute a 1/2 cup of the sauce with 1/2 cup Mojo criollo marinade when cooking the pork and it adds a little bit of different, but delicious flavor! And then I have more of the sauce left for leftovers!!!

    Reply
    • Tanya says

      September 06, 2022 at 8:48 am

      Thanks Andrea! I'll have to try it with that marinade.

      Reply
« Older Comments

Welcome!

Welcome to My Forking Life! Hi, I'm Tanya, attorney, busy wife and mom, and lover of quick, easy, and delicious meals.

More about me

Popular Recipes

  • Jamaican Oxtails Recipe
  • air fried chicken in air fryer basket
    Air Fryer Fried Chicken
  • brown stew chicken in pan
    Brown Stew Chicken
  • Pressure Cooker Shrimp Paella

Holiday Favorites

  • sweet potato pie on a plate
    Southern Sweet Potato Pie Recipe
  • spoon lifting gravy out of gravy dish
    Easy Recipe for Gravy without Drippings
  • creamy baked macaroni and cheese, the best baked macaroni and cheese, creamy mac and cheese
    Creamy Baked Macaroni and Cheese
  • Stirring the giblet gravy with a spoon.
    Grandma's Giblet Gravy Recipe
as seen on...various online websites text listed

Footer

↑ back to top
  • Privacy Policy
  • Contact
  • About Tanya

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2025 My Forking Life

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.