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Home » Recipe Index » Side Dishes

Published: Oct 21, 2024 · Modified: Nov 18, 2024 by Tanya · This post may contain affiliate links · 18 Comments

Sautéed Beet Greens (Quick and Tasty)

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These sautéed beet greens are a flavorful and tasty side dish that comes together quickly with just a handful of ingredients. This is such a delicious recipe to make the most of your beet greens!

sauteed beet greens in white plate with spoon on side


 

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

If I'm being quite honest, you can never have enough side dishes, especially when they look and taste as good as this!

I love beets! My air fryer beet chips and beet, apple and carrot juice are two favorites, but I hate to see those beautiful greens go to waste! Instead of throwing them out, turn them into a lovely side dish!

If you're a fan of easy sauteed greens, you will love this sautéed spinach recipe.

Ingredients for Sautéed Beet Greens

Ingredient amounts and full recipe instructions are on the printable recipe card at the bottom of the post.

You just need a few ingredients to turn your beet greens into something wonderful!

  • Olive Oil: To sauté. You can also use vegetable, canola or other neutral oil you have.
  • Beet Greens - When you buy a bunch of beets from the store, they usually come with the attached beet greens. Remove them from the beets and make this recipe.
  • Onion and Garlic - of course, for the best flavor.
  • Broth: I like the flavor that chicken broth adds, but you can make this dish vegan by using vegetable broth.
  • Apple Cider Vinegar - for a bit of brightness to the dish. Feel free to sub with other acids, like lemon juice.
ingredients for beet greens laid out

How To Make Sautéed Beet Greens

Chop the beet greens into small pieces so that they are ready to use. Make sure the beet leaves and stems are separated.

Heat oil in a 10-in skillet over medium heat. Add beet stems and onion and sauté until stems and onion have softened, about 5 minutes.

Stir in garlic and cook for an additional minute.

garlic added to skillet with onions and beet greens mixed

Stir in beet green leaves and chicken broth and cook for 2-3 minutes, or until beet greens have softened.

Then, stir in apple cider vinegar and salt to taste.

greens added to skillet with beet stems and onions
sauteed beet greens in skillet

Serve and enjoy 🙂

What do you serve them with?

Beet greens are a really versatile side dish and are great to serve with your favorite weeknight meals, or for larger celebratory family meals. Try them with:

  • Instant Pot Chicken and Potatoes
  • Air Fryer Salmon
  • Pan Seared Chicken
  • Oven Baked Fish

Can you make this ahead of time?

I like to serve these greens as soon as they are cooked, but if you have leftovers you can store them in an airtight container for 2 to 3 days. You can then either heat them through on the stovetop to serve, or even serve them cold as a salad.

What do beet greens taste like?

Beet greens are totally edible and 100% delicious! They taste similar to other dark greens like Swiss chard. Beet greens are slightly earthy, sweet, and with a hint of bitterness.

They are also full of nutrients, so they are a great addition to your diet. These greens contain no fat and are rich in vitamin K, calcium and iron.

beet greens in white plate with fork on the side

Tanya's Top Tips

  • Be sure to wash the greens before chopping them to remove any dirt.
  • The greens should be cooked on a medium heat. Don't cook them on a high heat or they could burn.
  • Use vegetable broth to make this side dish vegan.

More Easy Side Dish Recipes

  • Turnip Greens
  • Sautéed Shredded Brussels Sprouts
  • Black Bean Salsa
  • Southern Candied Sweet Potatoes
  • Marinated Air Fryer Vegetables
  • Homemade Air Fryer Biscuits
sauteed beet greens in white plate with spoon on side
Print Pin SaveSaved!
4.91 from 11 votes

Sautéed Beet Greens

These sautéed beet greens are a flavorful and tasty side dish that comes together quickly with just a handful of ingredients. This is such a delicious recipe to make the most of your beet greens!
Course Side Dish
Cuisine American
Keyword beet greens, how to cook beet greens
Prep Time 5 minutes minutes
Cook Time 10 minutes minutes
Total Time 15 minutes minutes
Servings 2 servings
Calories 91kcal
Author Tanya
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Ingredients

  • 1 Tablespoon olive oil
  • 1 bunch beet greens, from 3-4 beets chopped into small pieces, stems and leaves separated
  • ½ medium yellow onion chopped
  • 2 cloves garlic minced
  • ¼ cup chicken broth or vegetable broth
  • ½ Tablespoon apple cider vinegar
  • Salt to taste

Instructions

  • Heat oil in 10-in skillet over medium heat. Add beet stems and onion and sauté until stems and onion have softened, about 5 minutes. Stir in garlic and cook for an additional minute.
  • Stir in beet green leaves and chicken broth and cook for 2-3 minutes, or until beet greens have softened. Stir in apple cider vinegar and salt to taste.

Notes

  • Be sure to wash the greens before chopping them to remove any dirt.
  • The greens should be cooked on a medium heat. Don't cook them on a high heat or they could burn.
  • Use vegetable broth to make this side dish vegan.

Nutrition

Calories: 91kcal | Carbohydrates: 6g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 237mg | Potassium: 445mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3163IU | Vitamin C: 20mg | Calcium: 70mg | Iron: 1mg
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Although myforkinglife.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will myforkinglife.com be responsible for any loss or damage resulting for your reliance on nutritional information.

This post was originally published May 7, 2020. It has been updated with new information and photos.

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Comments

    4.91 from 11 votes (4 ratings without comment)

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    Recipe Rating




  1. Alicia says

    September 05, 2024 at 11:01 am

    Prepared as directed, but skipped vinegar. Baked and cut up two unpeeled yams, added to skillet. Then, “poached” eggs on top by covering for five minutes. Easy, delicious, nutritious! Thanks for great base recipe!

    Reply
    • Tanya says

      September 05, 2024 at 12:29 pm

      Wow Alicia, that sounds incredible! Adding a note to add poached eggs to these greens. I know it was so good. Thank you for sharing 🙂

      Reply
  2. Teresa says

    March 25, 2024 at 8:46 pm

    Excellent! I am adding to my favourites. so yummy exactly as written. Even my husband liked these.

    Reply
    • Tanya says

      March 26, 2024 at 3:24 pm

      Thank you, Teresa. So happy you liked the recipe 😊

      Reply
  3. Gary says

    January 08, 2024 at 6:20 pm

    I tried this beet green saute, with a couple of twists. I sauted a small dice slice of Spam, 1/2 a jalapeno and chicken bullion powder. I was marvelous!!

    Reply
    • Tanya says

      January 09, 2024 at 11:20 am

      Thanks for the feedback Gary! So happy you liked the recipe. Love the addition of jalapeno.

      Reply
  4. Lisa says

    July 14, 2022 at 6:21 pm

    Wonderful side dish with our grilled pork chop tonight. My husband and I are on Optavia so I’m always looking for something different to have with our protein besides salad all the time. Delicious

    Reply
    • Tanya says

      July 15, 2022 at 11:41 am

      Thanks Lisa! So glad you liked the recipe 🙂

      Reply
  5. Sam says

    February 24, 2022 at 1:57 am

    This recipe is so yummy. We use it often and I want to comment on how great it is with other greens. Turnip greens, spinach, kale, chard, and I've even used cabbage. Such an awesome combination of flavors and so versatile. Thank you!

    Reply
    • Tanya says

      February 24, 2022 at 10:39 am

      Thank you Sam! And thank you for sharing the info about the other greens. So delicious!

      Reply
  6. Jdomeyer says

    May 04, 2021 at 8:50 pm

    Excellent - earthy, tangy, sweet, acidic. Great combination of flavors. Added toasted pine nuts as we enjoy that combination. I shared this recipe with my sisters!

    Reply
  7. Keith says

    March 05, 2021 at 5:24 pm

    We like roasted beets and just started eating the greens. We just got a bunch and the greens looked great. Followed your recipe with the exception of adding some yellow bell pepper that I had left over. Was tempted to use balsamic but stayed with the apple cider. Similar flavor. Served greens with breaded haddock and steamed sweet potato. esthetically beautiful meal that tasted great. Since I recently retired and the wife still works I do 90% of the cooking. Feel great when I serve this type of meal.

    Reply
    • Tanya says

      March 05, 2021 at 5:44 pm

      Yay Keith! Such a healthy and flavorful meal. I love your additions and what you chose to serve it with.

      Reply
  8. Claudia says

    February 02, 2021 at 7:33 pm

    Super easy and delicious! Thank you.

    Reply
  9. Chris says

    July 03, 2020 at 1:13 pm

    Tanya, I just wanted to thank you SO much for all these wonderful recipes that you provide in such a professional and extremely customer friendly way. Plus, your recipes are almost always out of this world. Thank you for being the person that you are and sharing all this with us.

    Reply
    • Tanya says

      July 04, 2020 at 6:22 am

      Thank you so much Chris! I'm always happy to share 🙂

      Reply
  10. Jena says

    June 04, 2020 at 9:53 pm

    I made this recipe yesterday, but swapped out the beets for chard (it's what I had in the fridge). Oh man! I was nodding and making "mmm" noises while eating alone in my flat. Delicious!

    Reply
    • Tanya says

      June 05, 2020 at 8:49 am

      lol, thank you so much Jena! So glad you liked the recipe.

      Reply

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Welcome to My Forking Life! Hi, I'm Tanya, attorney, busy wife and mom, and lover of quick, easy, and delicious meals.

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