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Home » Recipe Index » Side Dishes

Published: Sep 25, 2025 by Tanya · This post may contain affiliate links · 5 Comments

Quick and Easy Sautéed Shredded Brussels Sprouts Recipe

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If you think you don't like sprouts, it's time to think again! These sautéed shredded Brussels sprouts are loaded with flavor and are ready to serve in less than 15 minutes. They make for a great last minute side dish for Thanksgiving and the holidays.

sauteed shredded brussels sprouts in white bowl with spoon on side


 

You’ll find the full recipe with ingredient amounts and instructions in the recipe card at the bottom of this post. Be sure to check out the blog post itself for extra tips and tricks!

Love them or hate them, Brussels sprouts are a must-have at any Thanksgiving or Christmas table, and I promise you, everyone will love these sautéed shredded Brussels sprouts!

pic of Tanya

I don’t make Brussels sprouts like this every day, but when I want a side dish that feels a little more elegant, this is the one. The shredded sprouts cook quickly, and the addition of honey and blue cheese takes things up a notch with minimal effort.

If you’re looking for more easy vegetable sides, I’ve got plenty of favorites. Try these Air Fryer Brussels Sprouts for a crispy twist, or my Southern Fried Cabbage for something a bit heartier. And if you’re planning a full spread, don’t miss these Easy Roasted Carrots.

A Quick Look at the Ingredients

Ingredient amounts and full recipe instructions are on the printable recipe card at the bottom of the post.

  • Vegetables and Fruit - Brussels sprouts and a tart apple, like a Granny Smith.
  • For Cooking - Olive Oil or any other high-heat oil.
  • For Flavor - Honey, Blue Cheese Crumbles, Salt, and Black Pepper
labeled ingredient photos of brussels sprouts

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How to make sautéed shredded Brussels sprouts

Step 1: Gather your ingredients. Shred the sprouts and apple in your food processor.

cut brussels sprouts in food processor
brussels sprouts shredded in food processor

Step 2: Heat oil over medium heat in a large 12-14-inch skillet. Add brussels sprouts in a single layer and allow to cook undisturbed for 1 minute to crisp the bottom.

raw shredded brussels sprouts in pan

Step 3: Add the shredded apples and stir until well combined. Continue to cook for 5-6 minutes, stirring occasionally, until the sprouts are tender.

sauteed shredded brussels sprouts in pan

Step 4: Stir in honey and cook for an additional minute. Remove from heat and sprinkle with blue cheese. Salt and pepper to taste. Serve and enjoy.

sauteed shredded brussels sprouts with spoon in side and in white bowl

Can you make them ahead of time?

This healthy side dish is so quick to cook, and the sprouts are at their best right out of the skillet. To get ahead of things, you can shred the sprouts a day or two before you are due to serve them and keep them covered in the fridge. Don't pre-shred the apple, or it will brown.

Leftovers will keep well in the fridge for 3 to 4 days and you can reheat them in the skillet to serve.

cooked shredded brussels sprouts with raw brusel sprouts on the side

What do you serve them with?

I enjoy these sautéed shredded Brussels sprouts as part of a quick and easy weeknight meal, but they of course won't be out of place at any Thanksgiving or holiday table. Try them with your other favorite sides and these mains:

  • Roasted Air Fryer Turkey Breast (Bone-In or Boneless)
  • Mustard Glazed Air Fryer Pork Tenderloin
  • Air Fried Spatchcock Chicken
  • Perfect Air Fryer Steak with Garlic Herb Butter
  • Salmon Wellington

How do you make Brussels sprouts not taste bitter?

If you usually don't like the bitterness of spouts, I'm here to change your mind with this recipe! By finely shredding the sprouts, you allow the chemical that produces a bitter flavor to escape during cooking, and that's why even the sprout haters will love this!

The blue cheese and honey also balance the flavor, and I promise you, everyone will be asking for more!

Tanya's Top Tips

  • You can purchase shredded brussels sprouts or shred your own with the slicing disk of a food processor.
  • Shredded brussels sprouts can be stored in the refrigerator for 1-2 days.
  • Use the shredding disk of a food processor to shred the apples.
  • If you're not a fan of blue cheese, feel free to substitute it with feta, goat cheese, or even Parmesan for a milder flavor.

More Vegetable Side Dishes

I hope you like this brussels sprouts recipe as much as we do! Looking for more quick vegetable side dishes? Try these out: 

  • Air Fryer Carrots (Sweet or Savory)
  • Southern Candied Sweet Potatoes
  • Sautéed Yellow Squash
  • Sautéed Beet Greens
  • Marinated Air Fryer Vegetables

If you have tried this or any other recipe on my blog, please rate it and let me know how it turned out in the comments below!

sauteed shredded brussels sprouts in white bowl with spoon on side
Tanya

Sautéed Shredded Brussels Sprouts Recipe

5 from 2 votes
If you think you don't like sprouts, it's time to think again! These sautéed shredded Brussels sprouts are loaded with flavor and are ready to serve in less than 15 minutes.
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 243

Ingredients
  

  • 3 Tablespoons olive oil
  • 16 oz fresh brussels sprouts shredded
  • 1 Granny Smith Apple or other tart apple, shredded
  • 3 Tablespoons honey
  • ¼ cup crumbled blue cheese
  • Salt and pepper to taste

Instructions
 

  1. Heat oil over medium heat in a large 12-14 inch skillet. Add brussels sprouts in a single layer and allow to cook undisturbed for 1 minute to crisp the bottom.
  2. Add the shredded apples and stir. Continue to cook for 5-6 minutes, stirring occasionally, until the sprouts are tender.
  3. Stir in honey and cook for an additional minute. Remove from heat and sprinkle with blue cheese. Salt and pepper to taste.

Nutrition

Calories: 243kcalCarbohydrates: 30gProtein: 6gFat: 13gSaturated Fat: 3gCholesterol: 6mgSodium: 155mgPotassium: 511mgFiber: 5gSugar: 20gVitamin A: 944IUVitamin C: 98mgCalcium: 95mgIron: 2mg

Video

Notes

  • You can purchase shredded brussels sprouts or shred your own with the slicing disk of a food processor.
  • Shredded brussels sprouts can be stored in the refrigerator for 1-2 days.
  • Use the shredding disk of a food processor to shred the apples.

Tried this recipe?

Let us know how it was!

This post was originally published on November 13, 2020. It has been updated with new photos and information.

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Comments

    5 from 2 votes

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    Recipe Rating




  1. Sara says

    September 29, 2024 at 11:44 am

    I really love this. It is a perfect side dish I think this will be on the table tonight!

    Reply
    • Tanya says

      September 29, 2024 at 3:32 pm

      Thanks so much, Sara! I love it as well.

      Reply
  2. Patricia says

    October 18, 2021 at 1:43 pm

    Excellent!

    Reply
  3. Jasmine says

    October 13, 2021 at 10:04 am

    This was a great addition to the weekly rotation!! Love it

    Reply
  4. Amanda Mitchell says

    January 12, 2021 at 3:03 pm

    Since I am now working from home (and my "office" is in my kitchen), I try to make my lunches healthy, delicious, & interesting - so I made a huge pan of these. Oh my, they were DELICIOUS!! Thank you!

    Reply

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Welcome to My Forking Life! Hi, I'm Tanya, attorney, busy wife and mom, and lover of quick, easy, and delicious meals.

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