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March 7, 2019 by Tanya 47 Comments

Easy Peel Air Fryer Hard Boiled Eggs

air fryer whole eggs in basket

These Easy Peel Air Fryer Hard Boiled Eggs are easy to make and easy to peel. Yes, there’s a new way to make “boiled” eggs and it’s perfect!

hard boiled eggs made in the Air Fryer on a cutting board

This post may contain affiliate links, please read my full disclosure here.

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February 26, 2019 by Tanya 203 Comments

Jamaican Instant Pot Rice and Beans

This Jamaican Instant Pot Rice and Beans recipe is generally called "rice and peas" on the island. It's made with red kidney beans, coconut milk, and added spices.  Make it in your Instant Pot Pressure Cooker for perfect results.

jamaican instant pot rice and beans in the instant pot

This post may contain affiliate links, please read my full disclosure here.

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February 20, 2019 by Tanya 2 Comments

Pressure Cooker Breakfast Recipes

instant pot sausage gravy on a spoon

These Pressure Cooker Breakfast Recipes are the perfect way to start the day. Whether you have an Instant Pot, Ninja Foodi, or any other electric pressure cooker, these recipes are perfect. From eggs, oatmeal, grits, and breakfast gravy. Make them ahead or for the morning of, whatever works best for you and your family.

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February 12, 2019 by Tanya 28 Comments

Pressure Cooker (Instant Pot) Pinto Beans

These Pressure Cooker (Instant Pot) Pinto Beans are a delicious bean recipe with Mexican flavors. They are no soak, full of flavor, and meatless.

instant pot pinto beans in a large bowl with cilantro on top

This post may contain affiliate links, please read my full disclosure here.

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February 7, 2019 by Tanya 144 Comments

Lemon Pepper Air Fryer Chicken Thighs

These Lemon Pepper Air Fryer Chicken Thighs are quick, easy, and on your dinner table in less than 20 minutes. Juicy moist chicken made right in your Air Fryer.

air fryer chicken thighs on air fryer grill tray

This post may contain affiliate links, please read my full disclosure here.

Full Recipe/Instructions are available in the 
recipe card at the bottom of the post. 
You can find important tips/tricks in the
blog post.

[Read more...]

January 24, 2019 by Tanya 38 Comments

10 Air Fryer Accessories that are Worth Your Money

Air Fryers are amazing kithcen devices and there is so much you can do with them. I bet you're wondering which accessories for your Air Fryer are worth it and which ones aren't really useful. I've got you covered with this list of Air Fryer Accesories that are worth your money. 

various air fryer accessories (accessory kit with pans, grilling tray, thermometer, paper liners, and spray bottles). Text says air fryer accessories that are worth your money.

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January 17, 2019 by Tanya 2 Comments

Kale and Broccoli Salad with Sweet and Sour Dressing

This tasty Kale and Broccoli Salad is made with healthy kale, broccoli, dried cranberries, and walnuts and is topped with a delicious sweet and sour dressing. It's the perfect green salad that is full of amazing flavor.

kale and broccoli salad in wooden bowl with wooden spoon to side

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January 15, 2019 by Tanya 31 Comments

Instant Pot Pork Chops and Gravy

These delicious Instant Pot Pork Chops are cooked in the Instant Pot Electric Pressure Cooker and covered in a tangy delicious gravy that is full of flavor. These pork chops are the perfect one pot weeknight meal. 

instant pot pork chop on the plate with rice and salad

This post may contain affiliate links, please read my full affiliate disclosure here.

Full Recipe/Instructions are available in the 
recipe card at the bottom of the post. 
You can find important tips/tricks in the
blog post.

This pork chop recipe has been a family favorite for years. But initially, I made it in the oven and it called for my pork chops to be marinated overnight and a 1 hour bake in the oven. That’s great for me on Sundays but for weeknights, that just wasn’t going to happen.

So I modified this family favorite recipe to my Instant Pot and I love it even more. Same great flavor, but less time and effort. 

instant pot pork chop on fork

Can you cook pork chops in a pressure cooker?

This was my first question I had when trying to convert this recipe. I had done my research initially, googling the above question but found mixed results among recipes. I realized a few things:

  1. Thick cut pork chops cooked better in the Instant Pot. Thin chops tended to overcook and become dry or rubbery. I always use thick cut boneless pork chops for this recipe. For thinner chops, reduce the cook time.
  2. Speaking of cook time, I found that an 8 minute pressure cooktime, 10 minute natural release for the perfect thick boneless pork chops. I initially tried a 10 minute cook time, and my pork chops were dry and overcooked. If you cook the meat too long, you risk having overcooked pork chops. I found 8 minutes was long enough for the pork chops to fully cook and stay moist.
  3. A 10 minute natural release worked best. A quick release is a no-no when cooking most meats in the instant pot. I let the pressure cooker naturally release for 10 minutes, then I release the remaining pressure. 

How to make this pork chop recipe in your Instant Pot?

First, wash and dry your thick cut pork chops. Season both sides with salt, black pepper, and garlic powder. Press Sauté and select the "More" setting on your Instant Pot and wait for the display to say "Hot." Then add your oil, then your chops. Sear over high heat for about 3 minutes each side, until browned.

seared pork chops in the instant pot

Once pork chops are seared, remove them and set aside. Then add butter to the Instant Pot and allow it to melt. Add onions, bell peppers, garlic and stir with a wooden spoon until the onions and peppers have softened, about 2-3 minutes. 

peppers, onions, and garlic in instant pot

Add chicken broth and use a wooden spoon to deglaze the Instant Pot, ensuring that all the brown bits have been removed from the bottom. Then stir in thyme, hot sauce, steak sauce, Worcestershire sauce, and ketchup. Place pork chops back in Instant Pot on top of the liquid.

pork chops in instant pot insert before pressure cooking

Press "Cancel" on Instant Pot and cover with Instant Pot Pressure Cooker cover. Make sure the valve on the top of the Instant Pot is set to "Sealing." Then cook on High Pressure for 8 minutes. After the cooktime, allow the pressure cooker to naturally release for 10 minutes, then quick release the remaining pressure.

Once all the pressure is released, open lid and remove cooked pork chops.

instant pot pork chops in the instant pot with gravy

Press"Cancel" on the Instant Pot and then select sauté. In a seperate bowl, whisk 2 tablespoon corn starch and 2 tablespoon water to create a corn starch slurry. Once the liquid in the instant Pot begins to bubble, add in your corn starch slurry to thicken the sauce. Allow it to boil for about one minute more. Press "Cancel" on your Instant Pot.

Serve pork chops covered with gravy. These are perfect with rice and vegetables. Enjoy 🙂

Looking for more Instant Pot dinner recipes? Try these:

Instant Pot Pulled Pork

Instant Pot Chicken and Yellow Rice

Pressure Cooker Shrimp Paella

Instant Pot Copycat Rice a Roni

Pressure Cooker Salmon with Creamy Parmesan Herb Sauce

Pin Instant Pot Pork Chops for Later

pin for instant pot pork chops

Print Recipe
4.94 from 16 votes

Instant Pot Pork Chops with Gravy

Thick cut pork chops seared, pressure cooked, and smothered in a delicious gravy.
Prep Time10 minutes mins
Cook Time8 minutes mins
Time to reach pressure and natural Release20 minutes mins
Total Time38 minutes mins
Course: Main Course
Cuisine: American
Keyword: instant pot pork chops
Servings: 4 people
Calories: 374kcal
Author: Tanya

Ingredients

  • 4 thick cut pork chops
  • ¾ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • 2 Tablespoon oil
  • 2 Tablespoon unsalted butter
  • 1 yellow onion chopped
  • ½ red bell pepper chopped
  • ½ green bell pepper chopped
  • 1 Tablespoon garlic minced
  • 1 Tablespoon Worcestershire Sauce
  • 1 Tablespoon Steak Sauce
  • 1 Tablespoon hot sauce
  • 1 Tablespoon Ketchup
  • 1 teaspoon dried thyme
  • ¾ cup chicken broth
  • 2 Tablespoon cornstarch
  • 2 Tablespoon water

Instructions

  • Season the pork chops on both sides with salt, pepper, and garlic powder.
  • Press the “Sauté” button, ensuring that it is set to “More.” Once the display says “Hot,” add the olive oil.
  • Add seasoned pork chops and cook for about 3 minutes each side or until the sides are slightly browned. Remove from Instant Pot and set aside.
  • Add butter to Instant Pot and allow to melt. Add onion and bell peppers and stir. Add garlic and continue to stir until onions have softened, about two minutes.
  • Deglaze by pouring chicken broth into the pot and stirring with a wooden spoon, making sure to get all bits and pieces from the bottom of the pot.
  • Add Worcestershire sauce, steak sauce, hot sauce, ketchup, and thyme and stir.
  • Add pork chops back into the pot, laying them on top of the liquid.
  • Place the lid on the pot and set the valve to sealing. Press "Cancel" and then press "Pressure Cook" (or Manual) and set cooking time for 8 minutes on High Pressure.
  • Once timer is done, allow the Instant Pot to natural release for 10 minutes, then release any remaining pressure from the pot and remove the lid.
  • Press Cancel on the Instant Pot and remove the pork chops. Press “Sauté” on the Instant Pot and bring liquid to slight boil. In a separate bowl, create a thickener by whisking together 2 tablespoon cornstarch and 2 tablespoon water. Pour it into the liquid in the Instant Pot while stirring. Stir until thickened, about one minute.
  • Pour the gravy over the pork chops and Enjoy 🙂

Video

Notes

This recipe was created in a 6 Qt Instant pot DUO.
I will sometimes add an additional ½ teaspoon salt to the gravy after it's done pressure cooking. The amount of salt in the recipe will depend on the saltiness of the chicken broth you use.
 

Nutrition

Calories: 374kcal | Carbohydrates: 12g | Protein: 30g | Fat: 22g | Saturated Fat: 7g | Cholesterol: 105mg | Sodium: 902mg | Potassium: 693mg | Fiber: 1g | Sugar: 3g | Vitamin A: 720IU | Vitamin C: 40mg | Calcium: 31mg | Iron: 1.5mg

January 9, 2019 by Tanya 2 Comments

Air Fryer Appetizers

Loving your Air Fryer? There is so much you can do with it. Here's a list of Air Fryer Appetizers you can serve at your next gathering or you can have these to enjoy for yourself. 

Crispy Korean Air Fryer chicken Wings Appetizer

photo of air fryer chicken wing being held in the air

These Air Fryer Chicken Wings are breaded in cornstarch, air fried, and then covered in a sweet and spicy sauce made with Korean Gochujang. Ready to serve in less than 30 minutes.

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Air Fryer Cauliflower Dip Appetizer

air fryer roasted cauliflower dip in the air fryer basket

Have you ever roasted cauliflower in the Air Fryer? It's the best thing ever! This Air Fryer Appetizer starts with Cauliflower roasted in the Air Fryer and then turned into a delicious dip with added ingredients. It will be a hit for any social gathering. 

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Air Fryer Bacon Wrapped Sweet and Spicy Chicken Bites Appetizer

final picture of Air fryer bacon wrapped chicken bites

These chicken bites are delicious and so very easy to make. Chicken breast wrapped in bacon, dipped in a sweet and spicy sugar mixture, and air fried to perfection. 

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Air Fryer Steak Kebabs Appetizer

air fryer steak kebabs in air fryer basket

If you're looking for an appetizer that reminds you of a summer, these Air Fryer Steak Kebabs are just what you need. Steak marinated and placed on skewers with delicious vegetables. Roast them all in your Air Fryer in less than 15 minutes. 

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Air Fryer Avocado Egg Roll Appetizer

air fryer avocado egg roll being dipped in sauce

I love egg rolls but hate the oil that goes along with frying them. Make these Healthy Avocado Egg Rolls in your Air Fryer. These egg rolls have a delicious crispy shell and delicious avocado filling in the middle. Serve along with the delicious cilatro based dipping sauce. 

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Air Fryer Roasted Tomato Basil Soup Appetizer

air fryer roasted tomato soup in a bowl

Soup in an Air Fryer? Not really, but the vegetables are roasted in your Air Fryer and then puréed with added chicken broth and heavy cream. Serve in mini appetizer bowls to your guest. 

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Jamaican Jerk Pork Air Fryer Appetizer

air fryer jamaican jerk pork recipe on a cutting board

This Jamaican Jerk Pork can be served as a main dish or appetizer. Marinated in a delicious jerk marinade and then air Fried to perfection. 

Read More

Air Fryer Coconut Shrimp with Dipping Sauce

air fryer coconut shrimp appetizer in a basket

These Air Fryer Coconut Shrimp are the perfect appetizer. Delicious and crunchy. Serve with sweet chili dipping sauce.

Read More

January 1, 2019 by Tanya 4 Comments

Pressure Cooker Moroccan Spiced Soup

pressure cooker moroccan spiced soup in a bowl

This Pressure Cooker Moroccan Spiced Soup is full of delicious spices like cumin, cinnamon, paprika, ginger, and allspice. Pair that with lamb meat that melts in your mouth and chickpeas. That my friend is this beautiful soup.

pressure cooker moroccan spiced soup in a bowl

This post contains affiliate links, please read my full disclaimer here.

Full Recipe/Instructions are available in the 
recipe card at the bottom of the post. 
You can find important tips/tricks in the
blog post.

I love to travel. My hope is to one day travel around the world and eat the authentic cuisine of every single country I visit. Until I’m able to do that….I’ll bring the world into my kitchen.

This Moroccan Spiced Soup has become a regular in our kitchen. It’s so easy and delicious that it has joined a few other soups that make a regular appearance, like this jerk chicken soup and this sausage and lentil soup recipe.

What is Moroccan Soup?

Moroccan Soup, also known as Harira, is made with either chickpeas and/or lentils, tomatoes, and meat. A lot of recipes you will find will leave the meat out.

I’m a lover of meat and discovered that a traditional Moroccan Spice Soup will often contain lamb. So I made sure my soup recipe had it.

You should be able to find lamb at your local grocer. I usually buy a leg of lamb and chop it into 1 inch pieces. I have the butcher remove the bone.

The addition of lamb is perfect for this pressure cooker soup because each bite of lamb literally melts in your mouth. That's why the pressure cooker is amazing. It's perfect for cooking lamb and goat and getting them perfectly tender.

How to make Moroccan Spiced Soup in your Pressure Cooker

an instant pot

I make this soup (and almost all soups) in my Instant Pot Electric Pressure Cooker.

First, set your pressure cooker to the high sauté setting and wait for your display to say “Hot.” Once it does, add your oil and then your chopped lamb meat. You’ll want to brown the meat for 4-5 minutes.

lamb meat in pressure cooker

Next, you’ll want to add your onions and garlic and sauté until your onions have softened a bit, about 3 minutes. The moisture from the onion should provide enough liquid to get some of those brown bits at the bottom of the Instant Pot up as well.

Removing those brown bits from the bottom of your Instant Pot is extremely important. It should always be done after browning meats to allow you food to pressure cook properly. I recommend using a wooden spoon for this.

lamb and onions and garlic in instant pot

Then add your spices and stir for about 1 minute.

lamb and onions and garlic with spices in pressure cooker

Next, add your chicken broth. Once you add your chicken broth, grab your wooden spoon and deglaze once more, making sure that all brown bits are removed from the bottom of the pot.

Then you'll add your drained chickpeas and diced tomatoes. Do not stir at this time. Rumor is that tomatos and tomatoes based producs could cause some Instant Pots to give off that dreaded burn signal. A way to avoid that is to layer tomato products on top and stir once the pressure cook cycle is complete.

chicken broth with tomatoes on top of pressure cooker moroccan spiced soup

Cover and cook on high pressure for 20 minutes. It will take your pressure cooker about 10-15 minutes to reach pressure. Once the cook cycle is complete, allow the moroccan spiced soup to natural release for 10 minutes, then you may release the rest of the pressure.

Once all your pressure is released, open the lid and smell the aroma...it's delightful. Stir in your spinach until all the spinach is fully submerged in the soup.

Enjoy 🙂

finished moroccan spiced soup with added spinach

If you're new to the Instant Pot and are looking for a recipe perfect for beginners with step by step photos and instructions, try this Instant Pot Shrimp Paella.

Looking for other Instant Pot Soup Recipes? Try these out:

  • Instant Pot Jerk Chicken Soup
  • Instant Pot Vegetable Soup
  • Pressure Cooker Lentil and Sausage Soup

Pin this Pressure Cooker Moroccan Spiced Soup for Later

pin for moroccan spiced soup
pressure cooker moroccan spiced soup in a bowl
Print Recipe
5 from 2 votes

Pressure Cooker Moroccan Spiced Soup

This Pressure Cooker Moroccan Spiced Soup is delicious, healthy, and a breeze to make in your Pressure Cooker.
Prep Time15 minutes mins
Cook Time20 minutes mins
rise to pressure and natural release25 minutes mins
Total Time1 hour hr
Course: Main Course
Cuisine: African
Keyword: moroccan spiced soup
Servings: 6 servings
Calories: 283kcal
Author: Tanya

Ingredients

  • 2 Tablespoon Vegetable Oil
  • 1 lb lamb cut into 1-inch chunks
  • 1 onion finely sliced
  • 1 Tablespoon minced garlic
  • 2 teaspoon ground cumin
  • 2 teaspoon paprika
  • 1 ½ teaspoon ground ginger
  • 1 teaspoon cinnamon
  • ¼ teaspoon allspice
  • 3 cups chicken broth
  • 1 15oz can chickpeas drained and rinsed
  • 1 15oz can diced tomatoes
  • 8 oz spinach
  • Salt and pepper to taste

Instructions

  • Press Sauté on your Pressure Cooker. Once Hot, add your vegetable oil. Then add your lamb meat and cook until browned, about 4 minutes.
  • Add onion and garlic and stir until the onion has softened, about 3 minutes.
  • Add cumin, paprika, ginger, cinnamon, allspice and stir for about 1 minute.
  • Add chicken broth and use a wooden spoon to ensure that all brown bits are removed from the bottom of the pressure cooker. Add chickpeas and diced tomatoes. Do not stir.
  • Cover Pressure Cooker and cook on high pressure for 20 minutes. Once pressure cooking cycle is complete, allow soup to natural release for 10 minutes, then quick release the remaining pressure.
  • Stir in spinach and salt and pepper to desired taste.

Notes

Have fun with the spices. Taste and adjust to your preference.
You can omit the lamb if you want to make it Vegetarian or Vegan.

Nutrition

Calories: 283kcal | Carbohydrates: 5g | Protein: 14g | Fat: 22g | Saturated Fat: 11g | Cholesterol: 55mg | Sodium: 508mg | Potassium: 534mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3930IU | Vitamin C: 20.6mg | Calcium: 75mg | Iron: 3.2mg
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Welcome!

Welcome to My Forking Life! Hi, I'm Tanya, attorney, busy wife and mom, and lover of quick, easy, and delicious meals.

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