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Braised Short Ribs

February 25, 2023 by Tanya 13 Comments

braised beef short rib served on top of a bowl of creamy polenta

This is the best braised short ribs recipe, and once you cook it I'm sure you'll agree. The beef short ribs are cooked in a delicious gravy until the meat is fork tender and falls away from the bone.

braised beef short rib served on top of a bowl of creamy polenta

This post contains affiliate links, please read my full disclaimer here.

Full Recipe Ingredients/Instructions are available in the 
recipe card at the bottom of the post. 
You can find important tips/tricks in the
blog post.

Beef short ribs are full of delicious marbling, making them the ideal cut for braising. Cook them low and slow and the fat will render down, resulting in the tastiest gravy.

I like to make my red wine braised short ribs in oven, they are the perfect cook for a lazy weekend, when you want something delicious, but want a dish with minimal prep. Similar to my oxtail recipe, these ribs are first seasoned with a delicious spice mixture, cooked until fork tender, and covered in a delicious gravy.

What is braising?

Braising is when food is first sauteed lightly to brown it, then stewed slowly in a covered pot. The stewing part can be done in the oven or on the stovetop. Braising is a simple method of cooking that often requires little preparation, and can be used to cook meat or vegetables.

Ingredients

  • Beef short ribs - look for short ribs that have been trimmed of excess fat and silver skin
  • Seasoning - Brown sugar, Kosher salt, black pepper
  • Vegetable oil - for browning
  • Aromatics - Yellow onion, celery, carrot, garlic cloves
  • For the sauce - Tomato paste, red wine, beef broth, red pepper flakes, fresh rosemary
braised beef short ribs recipe ingredients

How to make the Best Braised Short Ribs

a plate of raw beef short ribs seasoned with brown sugar, salt and black pepper
Dutch oven with seared beef short ribs

Preheat your oven to 275 degrees Fahrenheit.

Season the ribs with brown sugar, kosher salt, and black pepper. Heat oil in a large, heavy bottom pot over medium heat and brown the short ribs on all sides, for about 4-5 minutes.

Remove from the pot and set aside. 

Dutch oven filled with sauteed onion, carrot, celery and garlic
Dutch oven with sauteed vegetables with tomato paste and red pepper flakes stirred through

Add onions, celery, carrot, and garlic to the pot and sauté for about 5 minutes, until the vegetables soften. Now add the tomato paste and stir for an additional 30 seconds.

Add red wine, beef broth, and red pepper flakes and stir.

Dutch oven with sauteed vegetables and red wine and beef broth added topped with springs of fresh rosemary
Dutch oven with sauteed vegetables topped with browned beef short ribs

Place the sprigs of fresh rosemary into the pot, then return the browned short ribs to the pot and cover them with a lid.

Place the pot into the preheated oven. Bake the short ribs, covered, until tender, about 3.5-4 hours. 

Dutch oven filled with braised beef short ribs
close up image of braised beef short rib

Remove the pot from the oven and serve.

Expert Tips

These tips will help you make the best braised short ribs you've ever tried. 

  • For the best results, always preheat the oven so that it's good and hot to start.
  • Trim off most of the excess fat from the short ribs to avoid a greasy sauce. 
  • Sear the meat first to brown it, before braising, as this step will add so much flavor to the finished sauce.
  • When you add the red wine and beef broth, scrape any crispy bits off the bottom of the pot as this all adds flavor to the finished sauce.
  • If time permits, prepare your short ribs a day ahead and refrigerate them in a closed container. The fat from the short ribs will rise to the top (see photographs below). When ready to serve, remove the layer of fat and reheat the ribs and the sauce on the stove top in a covered pot over low heat.
  • Nothing goes to waste in my kitchen, so freeze any leftover sauce to serve with another roast or steak dinner.
glass dish with cold braised short ribs and a thick layer of solid fat on top
a ladle with sold beef fat being spooned off the braised short ribs

Flavor variations

  • I've used onion, celery, carrot, and garlic to flavor the cooking liquor. You can add in any other veggies, for example; mushrooms, leeks, shallots, or red chili would work with the beef too.
  • Use sprigs of fresh thyme or parsley instead of rosemary.
  • If you prefer to make the braising liquor without red wine, leave it out and add a little more beef broth.

How to serve Braised Beef Short Ribs

Serve red wine braised short ribs on top of a bowl of my creamy polenta, with a spoon of the delicious sauce the beef has been braised in.

You can serve this dish with potato too, try it with my Creamy Instant Pot Mashed Potatoes, Garlic Mashed Potatoes, or for a great alternative to regular potatoes try my Mashed Sweet Potatoes.

There's so much flavor in this dish I keep any additional veggie sides simple. Try my Oven Roasted Broccoli, Fried Cabbage, Instant Pot Buttered Cabbage, or Southern Green Beans.

How to store 

To refrigerate: Leftovers can be stored in an airtight container in the refrigerator for up to 5 days. When ready to enjoy, reheat the ribs and sauce on the stove-top until piping hot.

To freeze: Once cooked and cooled, place the ribs and sauce into an airtight container and store them in the freezer for up to 3 months. Defrost in the refrigerator before reheating to piping hot.

fork tender braised short ribs served on top of a bowl of creamy polenta

FAQs

What are short ribs?

Beef short ribs are are cut from the chuck area of the cow; the lower section of the rib cage, beneath the back ribs. This rib cut comprises "short" pieces of rib bone that are covered in meat.

Why do you braise short ribs?

Braising is a great way to cook short ribs, you'll be left with tender ribs of meat that just fall from the bone. The ribs are heavily marbled with fat, and the low and slow cook allows all the fat to break down and melt into the sauce, resulting in a great tasting dish.

Do you have to sear short ribs before braising?

While you don't have to, I do recommend browning the short ribs first in a little oil. Browning the meat adds so much extra flavor to the finished dish.

Should I cover short ribs in the oven?

Yes, I recommend covering the pot with a tight fitting lid while the ribs are in the oven. This stops the meat from drying out.

If you have tried this Braised Short Ribs recipe, please rate it and let me know how it turned out in the comments below!

braised beef short rib served on top of a bowl of creamy polenta
Print Recipe
4.62 from 13 votes

Braised Beef Short Ribs

This is the best braised short ribs recipe, the ribs are cooked in a delicious gravy until the meat is fork tender and falling away from the bone.
Prep Time10 minutes mins
Cook Time4 hours hrs
Total Time4 hours hrs 10 minutes mins
Course: Main Course
Cuisine: American
Keyword: braised beef short ribs, braised short ribs, braised short ribs in oven, red wine braised short ribs
Servings: 4
Calories: 529kcal
Author: Tanya

Ingredients

  • 2.5 lb short ribs rinsed and patted dry
  • 3 tablespoon brown sugar
  • 1 tablespoon kosher salt
  • ½ teaspoon black pepper
  • 3 tablespoon vegetable oil
  • 1 yellow onion chopped
  • 1 rib celery chopped
  • 1 medium carrot chopped
  • 4 cloves garlic chopped
  • 1 tablespoon tomato paste
  • ¼ cup red wine
  • 1.5 cup beef broth
  • ½ teaspoon red pepper flakes
  • 2 sprigs fresh rosemary

Instructions

  • Preheat your oven to 275 degrees Fahrenheit. Season the ribs with brown sugar, kosher salt, and black pepper. Heat oil in a large, heavy bottom pot over medium heat and brown the short ribs on all sides, about 4-5 minutes. Remove from the pot and set aside.
  • Add onions, celery, carrot, and garlic to the pot and sauté for about 5 minutes, until the vegetables soften. Now add the tomato paste and stir for an additional 30 seconds. Add red wine, beef broth, and red pepper flakes and stir.
  • Place the sprigs of fresh rosemary into the pot, then return the browned short ribs to the pot and cover them with a lid. Place pot in the preheated oven. Bake the short ribs, covered, until tender, about 3.5-4 hours.
  • Remove from the oven and serve.

Notes

  • Trim off most of the excess fat from the short ribs to avoid a greasy sauce. 
  • If time permits, prepare your short ribs a day ahead and refrigerate in a closed container. The fat from the short ribs will rise to the top. When ready to serve, remove the layer of fat and reheat the ribs and the sauce on the stove-top in a covered pot over low heat.

Nutrition

Calories: 529kcal | Carbohydrates: 16g | Protein: 41g | Fat: 32g | Saturated Fat: 11g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 122mg | Sodium: 2272mg | Potassium: 995mg | Fiber: 1g | Sugar: 11g | Vitamin A: 2732IU | Vitamin C: 5mg | Calcium: 56mg | Iron: 5mg

Creamy Polenta Recipe

February 24, 2023 by Tanya Leave a Comment

creamy polenta in a bowl with a spoon topped with butter, salt, and pepper.

Creamy polenta is a comfort food like no other. This simple yet tasty dish is incredibly versatile and can be eaten as a breakfast, lunch, or dinner. Not only is it delicious and nourishing, but making it takes almost no effort at all.

creamy polenta in a bowl with a spoon topped with butter, salt, and pepper.

This post contains affiliate links, please read my full disclaimer here.

Full Recipe Ingredients/Instructions are available in the 
recipe card at the bottom of the post. 
You can find important tips/tricks in the
blog post.

With creamy polenta, you can enjoy a satisfying meal with minimal preparation and cleanup, what's not to love? The best part? You can top it with your favorite veggies, meat, or sauce to make an amazing meal that will leave you feeling satisfied. Try out this easy recipe and discover why creamy polenta should be a staple on your meal plan!

Looking for a breakfast version? My Jamaican Cornmeal Porridge or Jamaican Green Banana Porridge are both a perfect breakfast treat.

Creamy Polenta Recipe in a bowl with a spoon.

Ingredients

  • Water: Water can also be swapped with a mixture of water and chicken or vegetable stock for added flavor.
  • Milk: Whole milk will create a thick and creamy polenta.
  • Polenta: Course grain yellow cornmeal is the polenta you'll be wanting for this recipe.
  • Grated parmesan cheese: Freshly grated parmesan cheese will yield a stronger flavor.
  • Butter: Adds to the creamy buttery flavor.
  • Salt and pepper: For seasoning, add to taste.
Polenta ingredients.

Tools needed for this recipe

  • Large pot
  • Measuring cup

How To Make Creamy Polenta

In a medium heavy-bottom saucepan, bring water and milk to a boil over medium-high heat.

Whisk the polenta into the boiling water, then reduce the heat to low.

In a medium heavy-bottom saucepan, bring water and milk to a boil over medium-high heat.

Cover and simmer for 30 minutes, stirring occasionally. 

In a medium heavy-bottom saucepaWhisk the polenta into the boiling water, then reduce the heat to low.

Once the polenta is thick and creamy, remove from the heat and stir in the Parmesan cheese, butter, salt, and pepper. Serve and enjoy. 

Cooked creamy polenta with butter and cheese added.

How to store

Allow the polenta to cool completely before storing. Refrigerate in an airtight container for up to 5 days. Or freeze in a freezer-safe container for up to 3 months.

Creamy Polenta Variations

This classic creamy polenta recipe is a wonderful base for any variation you throw at it. Enjoy!

More cheese! - Grated parmesan cheese is great, but why not try fresh? Get creative with the cheese, try gorgonzola, sharp white cheddar, or fontina cheese.

Sauteed mushrooms & spinach - Top your creamy polenta with a generous helping of beautifully seasoned sauteed mushrooms and spinach.

Salisbury Steak with Mushroom Gravy - Use in place of mashed potatoes for this delicious Salisbury steak with gravy.

creamy polenta in a bowl with a spoon topped with butter, salt, and pepper.

Creamy Polenta Serving Suggestions

Polenta can really take place of any pasta, potato, or rice dish. Make this recipe a hearty addition to any balanced protein and vegetable dish.

freshly cooked creamy polenta being stirred with a spoon.

Serve this creamy polenta with any of these delicious greens!

  • Turnip Greens
  • Sautéed Beet Greens
  • Southern Style Pressure Cooker Collard Greens Recipe

FAQ's

Is polenta better with milk or water?

Polenta with milk will create a thicker and creamier texture, while water can be easily flavored with stock concentrates. Using water will let the natural corn flavor shine through.

Notes

  • Polenta will thicken as it cools.  Once cooled, it can be sliced and served as well. 
  • If slicing, saute or grill for extra flavor.

Looking for more side dish recipes? Try these out:

  • Baked Sweet Potatoes
  • Oven Roasted Broccoli
  • Turnip Greens
  • Creamy Baked Macaroni and Cheese
  • Air Fryer Brussels Sprouts

 If you have tried this recipe or any other recipe on my blog, please rate it and let me know how it turned out in the comments below!

creamy polenta in a bowl with a spoon topped with butter, salt, and pepper.
Print Recipe
5 from 1 vote

Creamy Polenta Recipe

Creamy polenta is a comfort food like no other. This simple yet tasty dish is incredibly versatile and can be eaten as a breakfast, lunch, or dinner. Not only is it delicious and nourishing, but making it takes almost no effort at all.
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Side Dish
Cuisine: Italian
Keyword: creamy polenta recipe
Servings: 4 servings
Calories: 287kcal
Author: Tanya

Ingredients

  • 3 cups Water
  • 1 cup Milk
  • 1 cup Polenta
  • ½ cup Grated parmesan cheese
  • 2 tablespoons Butter
  • Salt and pepper to taste

Instructions

  • In a medium heavy-bottom saucepan, bring water and milk to a boil over medium-high heat. Whisk the polenta into the boiling water, then reduce the heat to low.
  • Cover and simmer for 30 minutes, stirring occasionally. 
  • Once the polenta is thick and creamy, remove from the heat and stir in the Parmesan cheese, butter, salt, and pepper. Serve and enjoy. 

Notes

  • Polenta will thicken as it cools.  Once cooled, it can be sliced and served as well. 

Nutrition

Serving: 1g | Calories: 287kcal | Carbohydrates: 36g | Protein: 9g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 33mg | Sodium: 878mg | Potassium: 171mg | Fiber: 1g | Sugar: 3g | Vitamin A: 467IU | Calcium: 194mg | Iron: 0.5mg

Butter Beans Recipe

February 23, 2023 by Tanya 12 Comments

spoon and bowl filled with butter beans, topped with shredded smoked turkey

My Southern Butter Beans recipe is pure comfort food in a bowl. This smoky butter beans recipe is made by adding a smoked turkey drumstick to the pot, which adds great depth of flavor, and once cooked I like to shred the turkey and add it to the beans.

spoon and bowl filled with butter beans, topped with shredded smoked turkey

This post contains affiliate links, please read my full disclaimer here.

Full Recipe Ingredients/Instructions are available in the 
recipe card at the bottom of the post. 
You can find important tips/tricks in the
blog post.

This is the best butter beans recipe as it is packed full of flavor and it makes a great addition to any meal, and can be served alongside a whole variety of different main dishes.

I've kept this recipe really simple, but you can add in other flavors and I've made some suggestions on how to do that later in the post. I've added a popular seasoning ingredient, smoked turkey meat, but I've also added a touch of hot sauce to the cooking liquor, just enough to add flavor but not too much chili heat.

The butter beans, or lima beans as they are also known, require very little hands-on preparation making this easy butter beans recipe one you will come back to again and again.

Ingredients

Here's what you will need to make this easy butter beans recipe:

  • Beans - I use dried butter beans (also known as lima beans) which I quickly soak in just over 1 hour.
  • Olive oil - or any oil made for high-heat cooking will do. I usually use light-tasting olive oil, canola oil, or avocado oil.
  • Aromatics - onion and garlic for flavor. White onion or sweet onion will also work.
  • Broth - chicken broth, but vegetable broth can work too.
  • Turkey - for real depth of flavor a smoked turkey drumstick is cooked along with the beans.
  • Hot sauce - hot sauce is added to the cooking liquor, I recommend Texas Pete or Frank's Hot Sauce.
  • Seasoning - salt and black pepper is added to taste at the end of the cook.
butter beans recipe ingredients

How to make the Best Butter Beans recipe

How to cook butter beans:

Quick soak the beans by placing the beans and water in a large stockpot and bringing to a boil.

Boil for 5 minutes uncovered. Remove from heat and cover. Set the beans aside to sit for 1 hour.

Dutch oven containing dry butter beans

Heat the olive oil in a large pot over a medium heat. Add the onions and sauté until softened, about 3-5 minutes.

Now add garlic and sauté for an additional minute.

Dutch oven with sauteed onion and garlic in olive oil

Add the chicken broth, smoked turkey, and hot sauce to the pot.

Dutch oven filled with butter beans, turkey drumstick and chicken broth

Bring to a simmer, then cover the pot and reduce the heat to low.

Allow the beans to cook on low heat, stirring occasionally, until the beans are tender. This will take somewhere from 1.5-2 hours.

Dutch oven filled with cooked butterbeans and smoked turkey drumstick

Once the beans are tender, remove the drumstick from the pot, and remove the turkey meat from the bone.

close up image of bowl of butter beans topped with shredded smoked turkey

Return the meat to the pot and stir through the beans.

Season the beans with salt and pepper to taste. Serve and enjoy.

Expert Tips

These tips will help you make the best butter beans recipe you've ever tried. 

  • I prefer to quickly soak my beans for this recipe in 4 cups of water. You can also soak the beans overnight in 6-8 cups of water if you prefer. 
  • You can skip soaking of the beans, they will just take a little longer to cook. 
  • I prefer to use a milder flavored hot sauce, like Texas Pete or Frank’s Hot sauce in this recipe. They give the beans flavor and they don’t make them spicy. Avoid using very spicy hot sauces.

Flavor variations

  • Add some extra aromatics like finely chopped celery and carrot to the onions and garlic.
  • Try adding some fresh herbs like thyme, rosemary, or bay when you are cooking the beans.
  • Swap the smoked turkey drumstick for some smoked ham or bacon instead.
spoon and bowl filled with butter beans, topped with shredded smoked turkey and a separate bowl of steamed white rice

What to serve with Butter Beans

This classic southern side dish is a great comfort food dish, ideal to serve alongside any main. Try it with my Classic Southern cornbread. Or serve it along with these main dishes, like Air Fryer Pork Chops, Garlic Parmesan Spatchcock Chicken, Air Fryer Steak with Garlic Herb Butter, or my Air Fryer Fried Chicken.

How to store 

To refrigerate: Leftovers can be stored in an airtight container in the refrigerator for up to 5 days. When ready to enjoy, reheat the butter beans on the stove-top until piping hot.

To freeze: Once cooked and cooled, place the butter beans into an airtight container and store in the freezer for up to 3 months. Defrost in the refrigerator before reheating to piping hot.

spoon and bowl filled with butter beans, topped with shredded smoked turkey

FAQs

Are butter beans healthy?

Yes, butter beans are are really good for you. They are packed full of protein and fiber, and low in fat. These nutritious beans are also rich in vitamins and minerals, and a great source of iron, zinc, potassium, magnesium and folate.

What's the difference between butter beans and lima beans?

Nothing, they are the same bean. What you call them depends largely on where you live.

Can I make gluten-free butter beans?

Yes, absolutely, just ensure the chicken broth you use is a gluten-free broth.

If you have tried this Butter Beans recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below!

spoon and bowl filled with butter beans, topped with shredded smoked turkey
Print Recipe
5 from 2 votes

Butter Beans Recipe

Southern Butter Beans recipe is a pure comfort food in a bowl. This smoky butter beans recipe is made by adding a smoked turkey drumstick to the pot, which adds great depth of flavorand a touch of hot sauce, just enough to add flavor but not too much chili heat.
Prep Time1 hour hr
Cook Time1 hour hr 30 minutes mins
Total Time2 hours hrs 30 minutes mins
Course: Side Dish
Cuisine: American
Keyword: best butter beans recipe, butter beans recipe, easy butter beans recipe, smoky butter beans recipe
Servings: 6
Calories: 401kcal
Author: Tanya

Equipment

  • 1 Dutch Oven or large pot

Ingredients

  • 1 lb dried butter beans picked over and rinsed
  • 4 cups water
  • 2 Tablespoons olive oil
  • 1 medium yellow onion chopped
  • 2 cloves garlic chopped
  • 2 cups chicken broth
  • 1 lb smoked turkey drumstick
  • 2 Tablespoons hot sauce eg Texas Pete
  • salt and pepper to taste

Instructions

  • Quick soak the beans by placing the beans and water in a large stockpot and bringing to a boil. Boil for 5 minutes uncovered. Remove from heat and cover. Set the beans aside to sit for 1 hour.
  • Heat the olive oil in a large pot over a medium heat. Add the onions and sauté until softened, about 3-5 minutes. Add garlic and sauté for an additional minute.
  • Add the chicken broth, smoked turkey, and hot sauce to the pot. Bring to a simmer, then cover the pot and reduce the heat to low. Allow the beans to cook on a low heat, stirring occasionally, until the beans are tender. This will take somewhere from 1.5-2 hours.
  • Once the beans are tender, remove the drumstick from the pot, and remove the turkey meat from the bone. Return the meat to the pot and stir through the beans.
  • Season the beans with salt and pepper to taste. Serve and enjoy.

Notes

  • I prefer to quickly soak my beans for this recipe in 4 cups of water. You can also soak the beans overnight in 6-8 cups of water if you prefer.  You can also skip soaking of the beans, they will just take a little longer to cook. 
  • I prefer to use a milder flavored hot sauce, like Texas Pete or Frank’s Hot sauce in this recipe. They give the beans flavor and they don’t make them spicy. Avoid using very spicy hot sauces.

Nutrition

Calories: 401kcal | Carbohydrates: 50g | Protein: 29g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 46mg | Sodium: 862mg | Potassium: 1526mg | Fiber: 15g | Sugar: 8g | Vitamin A: 11IU | Vitamin C: 5mg | Calcium: 86mg | Iron: 7mg

Creamy Crab Bisque

February 15, 2023 by Tanya 45 Comments

crab bisque in bowl with hands holding it

This delicious crab bisque is wonderfully rich and flavorful and will warm you from the inside out. Simple to make in one pot, it's a hearty dish the whole family will love!

crab bisque in a bowl with spoon in it

This is hands down one of my favorite seafood soup recipes! It's pretty easy to throw together and makes one delicious bowl of soup.

This crab bisque is made with crab meat, heavy cream, sherry, fresh vegetables and seasonings

If you are looking for more recipes with crab, try my air fryer crab cakes.

How to make crab bisque

Gather your ingredients.

  • Unsalted butter: for sautéing the aromatics.
  • Aromatics: onion, celery, garlic - for flavor!
  • All-purpose flour: to thicken the bisque
  • Fire Roasted Tomatoes: this adds flavor and color.
  • Liquids: Seafood stock and sherry cooking wine: You could also use clam juice instead of seafood stock if you don't have seafood stock or can't find it in stores. You can also use my easy shrimp stock recipe as well.
  • Seasoning: bay leaves and old bay seasoning
  • Crab meat: I use lump crab meat. You can use lump claw meat; however, the texture will not be the same.
  • Heavy cream: for texture and flavor.
  • Chives: for garnish. Feel free to sub with green onions.
ingredients of the crab biswue

Melt butter in a large pot over medium heat. Add onion, celery, and garlic and sauté for about 10 minutes.

onions and celery in pot

Stir in the flour and allow it to cook for a few minutes.

onions and celery in pot with flour

Add canned tomatoes, seafood stock, sherry wine, bay leaves, and old bay. Bring to simmer and allow to simmer for 15 minutes, stirring occasionally.

crab bisque ingredients in pot cooking

Remove bay leaves and blend the soup with an immersion blender or carefully blend in a blender until smooth.

Return pot to heat and stir in heavy cream and add crab meat.

heavy cream being poured in crab bisque

Continue to heat for 3-5 minutes, until crab meat is heated through.

finished crab bisque in pot

What is a bisque?

A bisque is a soup of French origin. It's known to be smooth and creamy, hence the use of heavy cream. You can use milk instead of cream if you want to lessen the fat content, but it won't be as creamy.

Can you make it ahead of time?

This crab bisque is a great make-ahead meal and will keep well in the fridge for up to 4 days. Make the soup, let it cool, then transfer it to an airtight container. You can reheat the soup gently on the stovetop to serve.

Can you freeze it?

Yes. If you have to freeze it, it's best not to keep it frozen for more than a month. Reheat it on low and stir it well before and during heating so that the cream doesn't separate. I like to use Soupers for freezing soup.

What's the best crab to use?

Traditionally, freshly picked Dungeness crab meat is used in this soup, but to make it more accessible, you can easily use tinned crab lump meat. The seafood stock (or clam juice) boosts all those flavors, so you don't need to get fresh crab meat for this dish.

Recipe Notes and Tips

  • Make the soup in a heavy-bottomed pot. This will distribute the heat more evenly so you don't get hotspots.
  • If you don't have an immersion blender, you can use a stand blender. Transfer it to the blender in batches carefully as it will be very hot.
  • Make this soup gluten-free by using 1:1 gluten-free flour.

FAQ

Can I use chicken broth in place of seafood stock in crab bisque?

Yes. It'll taste a little different so I strongly urge the use of seafood, shrimp, fish, stock, or clam juice.

What if I don't have a sherry-cooking wine? Can I leave it out, or is there a substitute?

Sure, add a little more broth to accommodate the absence of the sherry cooking wine. For a substitute, try another adequate sherry wine substitute.

https://www.tiktok.com/@myforkinglife/video/7200567508250725674

More Soup Recipes

  • Easy Seafood Chowder
  • Cream of Mushroom Soup
  • Vegetable Soup
  • Moroccan Spiced Soup
  • Roasted Tomato Basil Soup
crab bisque in bowl with hands holding it
Print Recipe
4.73 from 80 votes

Crab Bisque

This delicious crab bisque is wonderfully rich and flavorful and it will warm you from the inside out. Simple to make in one pot, it's a hearty dish the whole family will love!
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Soup
Cuisine: American
Keyword: crab bisque, how to make she-crab soup, seafood soup recipe
Servings: 4 servings
Calories: 734kcal
Author: Tanya

Equipment

  • Dutch Oven

Ingredients

  • 4 Tablespoon unsalted butter
  • 1 sweet onion, diced about 1 cup
  • 1 celery stalk, diced about ½ cup
  • 1 Tablespoon garlic chopped, about 4 small cloves
  • 4 Tablespoon all-purpose flour
  • 1 14.5 Oz can fire roasted tomatoes undrained
  • 2 cups seafood stock or clam juice
  • ½ cup sherry cooking wine
  • 2 bay leaves
  • ½ teaspoon old bay seasoning
  • 2 cups heavy cream
  • 1 lb crab lump meat
  • 2 Tablespoon chives for garnish

Instructions

  • Melt butter in a large pot over medium heat. Add onion, celery, and garlic and sauté for about 10 minutes.
  • Stir in the flour and let it cook for a couple of minutes.
  • Add tomatoes, seafood stock, sherry wine, bay leaves, and old bay. Bring to simmer and allow to simmer for 15 minutes, stirring occasionally.
  • Remove bay leaves and blend the soup with an immersion blender or carefully blend in a blender until smooth.
  • Return pot to heat and Stir in heavy cream and add crab meat, Continue to heat for 3-5 minutes, until crab meat is heated through.
  • Serve in bowls and top with chives.

Notes

  • Make the soup in a heavy bottomed pan. This will distribute the heat more evenly so you don't get hotspots.
  • If you don't have an immersion blender, you can use a stand blender. Transfer it to the blender in batches carefully as it will be very hot.
  • Make this soup gluten free by using a 1:1 GF flour.

Nutrition

Calories: 734kcal | Carbohydrates: 23g | Protein: 28g | Fat: 57g | Saturated Fat: 35g | Trans Fat: 1g | Cholesterol: 241mg | Sodium: 1561mg | Potassium: 574mg | Fiber: 2g | Sugar: 7g | Vitamin A: 2651IU | Vitamin C: 16mg | Calcium: 231mg | Iron: 2mg

This post was originally published on January 28, 2021. It has been updated with additional helpful information.

Lentil Spinach Soup

February 9, 2023 by Tanya Leave a Comment

lentil spinach soup in a bowl

You'll love this lentil spinach soup! It's the perfect, easy one-pot dinner for Meatless Monday - packed full of protein from lentils. With bold seasonings and a touch of hot sauce, this lentil spinach soup will tantalize your taste buds!

lentil spinach soup in a bowl

This post contains affiliate links, please read my full disclaimer here.

Full Recipe Ingredients/Instructions are available in the 
recipe card at the bottom of the post. 
You can find important tips/tricks in the
blog post.

Lentils are my go-to ingredient when I want a fulfilling meat-free dish. Sometimes I'll add them to a flavourful sausage soup, and other times, I keep the dish meatless, like this Creamy Carrot and Lentil Soup. No matter which soup you make, lentils are sure to provide deliciousness, nutrition, and convenience in every pot!

Lentil spinach soup being ladled out of the pot

Ingredients

  • Olive oil - Canola oil, or avocado oil will work here as well.
  • Yellow onion - White onion or sweet onion will also work. The onion should be chopped.
  • Carrots & Celery - Brings flavor!
  • Garlic - Minced garlic
  • Seasonings - Salt and pepper to taste. Additional flavor is added with ground cumin and oregano.
  • Brown lentils - Lentils do not need to be soaked, simply rinse and pick over to remove any debris.
  • Vegetable broth - Your favorite will work here. For a different flavor profile, try other broth flavors.
  • Fresh spinach leaves - Larger spinach leaves or baby spinach leaves will work.
  • Hot sauce - Choose your favorite!
lentil spinach soup ingredients

Tools needed for this recipe

  • Large pot or Dutch oven
  • Wooden spoon
  • Cutting board and sharp knife

How To Make Lentil Spinach Soup

Heat the olive oil in a large pot over medium heat. Add the onion, carrots, celery, and garlic. Sauté for 5 minutes or until vegetables are tender. Add the cumin and oregano.

Vegetables and seasonings sauteing in a dutch oven.

Add the lentils and vegetable broth. Bring to a boil, reduce heat, and simmer for 35-40 minutes or until the lentils are softened.

Broth added to the dutch oven.

Add the spinach leaves, salt, and pepper. Simmer for another 5 minutes or until spinach is wilted and soup is heated through. Stir in hot sauce.

Spinach added to the dutch oven and allowed to wilt.

Taste and adjust seasonings as desired. Serve hot. Enjoy!

How to store

Before storing it in the refrigerator, allow your soup to cool. Store any leftovers in an airtight container for up to a week.

The soup freezes incredibly well. I like to freeze soups in smaller portions, as this makes it easier to reheat. Souper Cubes are a perfect solution for portioning and freezing soup. Simply pop out a frozen block of soup and warm it on the stove.

Serving suggestions

This hearty and veggie-filled lentil soup is amazing on its own, but to round out this dish into a perfect meal try any of these ideas:

Salad - Make a fresh crisp spinach salad with any leftover spinach you have. For even more protein try my Vietnamese Chicken Salad Recipe. Serving this in the cooler months, try Cranberry Pecan Apple Salad Recipe.

Warm cornbread or dinner rolls - A must-have with soups and stews! My Classic Southern Cornbread Recipe or Golden Sweet Potato Cornbread is always a hit. Honey Whole Wheat Dinner Rolls and Soft Air Fryer Dinner Rolls are perfect for soaking up the broth.

Hot Sandwich - A warm sandwich with soup is a match made in heaven. Air Fryer Shrimp Po’Boy Sandwiches are delicious! Want a heartier sandwich, try my Garlic Butter Cheese Steak Sandwiches, and don't skimp on the garlic butter!

cooked lentil and spinach soup in a dutch oven

Recipe Substitutions

Lentils - This recipe contains brown lentils. Swap those out for the more nutrient-dense black lentil, or a softer red lentil.

Spinach - Kale is an easy substitute for spinach, a bit more on the bitter side, but the flavors of the soup will easily overpower.

Stock - We use vegetable stock, which keeps this dish meatless. Chicken stock or even garlic stock would taste great in this lentil soup.

Optional Ingredients:

  • Small diced potatoes or sweet potatoes
  • Ham hock or smoked turkey
  • Spritz of lemon juice at the end

FAQs

Do lentils need to be soaked before making soup?

Thankfully lentils do not need to be soaked before making soup. It is recommended that they be rinsed and picked over to remove any debris. Depending on the type of lentil used, uncooked lentils will be done in 15-30 minutes.

Which color lentils are the healthiest?

One-half cup of uncooked black lentils is an incredibly nutrient-dense food, providing 26g of protein, 18g of dietary fiber, 100mg of calcium, 8mg of iron, and 960mg of potassium according to the USDA. That's the same amount of iron found in three cups of spinach and a whopping four times more potassium than one banana!

Notes

  • For a thicker soup, use less vegetable stock/broth or mash some of the lentils with a wooden spoon while they are cooking. If you want to add more protein, feel free to add in cooked diced chicken or sausage.
  • For a smooth creamy soup, use an immersion blender. Blend completely or partially depending on how smooth you want it.

Looking for more soup recipes? Try these out:

  • 15 Bean Soup
  • Collard Green Soup
  • Creamy Cauliflower Soup
  • Oxtail Soup
  • Creamy Yellow Squash Soup

 If you have tried this recipe or any other recipe on my blog, please rate it and let me know how it turned out in the comments below!

lentil spinach soup in a bowl
Print Recipe
5 from 1 vote

Lentil Spinach Soup

You'll love this lentil spinach soup! It's the perfect, easy one-pot dinner for Meatless Monday - packed full of protein from lentils.
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: Soup
Cuisine: American
Keyword: lentil spinach soup
Servings: 2 people
Calories: 557kcal
Author: Tanya

Ingredients

  • 2 tablespoons Olive oil
  • 1 cup Yellow onion chopped
  • ½ cup Carrots diced
  • ½ cup Celery chopped
  • 2 cloves Garlic minced
  • 2 teaspoons Ground cumin
  • 1 teaspoon Dried oregano
  • 1 cup Brown lentils rinsed and picked over
  • 4 cups Vegetable broth
  • 2 cups Fresh spinach leaves
  • 1 tablespoon Hot sauce
  • Salt and pepper to taste

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the onion, carrots, celery, and garlic. Sauté for 5 minutes or until vegetables are tender. Add the cumin and oregano.
  • Add the lentils and vegetable broth. Bring to a boil, reduce heat, and simmer for 35-40 minutes or until the lentils are softened.
  • Add the spinach leaves, salt, and pepper. Simmer for another 5 minutes or until spinach is wilted and soup is heated through. Stir in hot sauce.
  • Taste and adjust seasonings as desired. Serve hot. Enjoy!

Notes

  • For a thicker soup, use less vegetable stock/broth or mash some of the lentils with a wooden spoon while they are cooking. If you want to add more protein, feel free to add in cooked diced chicken or sausage.

Nutrition

Serving: 1g | Calories: 557kcal | Carbohydrates: 79g | Protein: 28g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 2146mg | Potassium: 1439mg | Fiber: 33g | Sugar: 12g | Vitamin A: 9366IU | Vitamin C: 27mg | Calcium: 163mg | Iron: 10mg

What Fruits and Vegetables are in Season in February

February 8, 2023 by Tanya Leave a Comment

graph of produce that is in season in february

If you want to eat seasonally this February, you may wonder what fruits and vegetables are in season. Here in the United States, there are various seasonal produce options to choose from. Whether you are looking for something sweet or savory, there is bound to be a seasonal fruit or vegetable that will suit your taste.

graph of produce that is in season in february

This post contains affiliate links, please read my full disclaimer here.

Happy February! You will find that February's produce is quite similar to the produce you will find in January. These winter fruits and vegetables typically are the same and only change a little once we start getting into spring.

Either way, February is the perfect time to take advantage of winter fruits and vegetables before spring arrives.

It's best to look up what's in season based on your location, as many different States will have different produce that's in season. I like to refer to the seasonal food guide to determine what's in season in my area.

Why eat in-season produce?

Eating fruits and vegetables in season is a great way to ensure you're getting the most flavor, nutrition, and cost-effectiveness out of your produce. Eating seasonally is also a fantastic way to support local farmers as well as reduce food waste - as seasonal produce is typically fresher than off-season products.

Fruits in season in February

Apples

Apples are a great seasonal fruit to enjoy in February. They can be enjoyed as a snack or added to salads, desserts, and side dishes for meals. They are also packed with fiber, vitamins, and minerals, making them a great nutritional addition to any diet. There's no shortage of delicious varieties, from tart Granny Smiths to sweet Honeycrisps.

Try my Cranberry pecan apple salad, air fryer apple chips, or toss some apples with apple pie seasoning and bake them for a yummy treat.

apple chips on white background

Pears

Pears are another great fruit to enjoy in February. There are so many varieties of pears to choose from, like the sweet and crisp Anjou pear or the juicy Bartlett. Pears can also be enjoyed as a snack or added to salads, desserts, and side dishes for meals. They are also packed with fiber, vitamins, and minerals.

Pears can be enjoyed on their own or cooked for a yummy dessert, like this poached pears recipe.

Citrus

February is the perfect time to get your fill of fruity goodness! Citrus fruits like oranges, lemons, and grapefruits are all in season. Since these fruits typically contain a lot of vitamin C, you can enjoy a delicious snack that also helps keep you healthy. Whether you opt for an orange, a lemon, or a grapefruit, February is the time to savor these refreshing treats.

Use that citrus to make a refreshing glass of lemonade or this lemon curd recipe. 

Vegetables in season in February

Collards

Collards are a great vegetable to enjoy in February. They're packed with nutrients like vitamins A and C, calcium, and iron. Collards can be enjoyed cooked or raw, making them incredibly versatile. You can simply sauté collard greens with some garlic and olive oil for a simple side dish, or you can use them in more creative recipes like collard green soup.

And of course, braising collards until they're nice and tender is also a win. To speed up the process, try making these Instant Pot collard greens for a delicious tender dish.

Herbs

Fresh herbs are always a great way to add flavor to any dish. Herbs that you can find in season in February include rosemary, parsley, thyme, sage, and oregano. These herbs can be used to add flavor to a variety of dishes like soups and stews. They're also great when added to salads or marinades for an extra flavorful punch.

Knowing how to store fresh herbs will allow your herbs to stay fresh for 1-2 weeks.

rosemary and thyme on damp paper towel

Potatoes

February is the perfect time to enjoy some potatoes! Potatoes come in a variety of shapes and sizes, from small red potatoes to large white ones. Potatoes are incredibly versatile as well – you can roast them, mash them, or even make french fries with them.

Try out my Air Fryer Baked Potato or Air Fryer Fries recipes for some tasty potato dishes.

Peanuts

February is also a great time to enjoy some of the many varieties of peanuts. Peanuts are high in protein and packed with healthy fats, vitamins and minerals like zinc and magnesium. Peanuts can be enjoyed on their own as a snack or added to salads, stir-fries, and desserts. They're also great when roasted and lightly salted for an extra flavor boost.

For an amazing snack, try my Southern Boiled peanuts recipe. 

Three plastic cups filled with flavored boiled peanuts.

Spinach

Spinach is another wonderful vegetable to enjoy in February. It's packed with vitamins, fiber, and minerals like iron. Spinach can be enjoyed cooked or raw, making it incredibly versatile. Try my creamed spinach for a delicious way to enjoy spinach this month.

Sweet Potatoes

February is also the perfect time of year to enjoy sweet potatoes! Sweet potatoes are packed with vitamins A and C, as well as dietary fiber and potassium. They're incredibly versatile – you can roast them, mash them, or even make sweet potato fries with them. My slow cooker sweet potato recipe is an easy, hands-free way to prepare this delicious veggie. 

No matter what type of fruit or vegetable you opt for this month, there are plenty of ways to enjoy seasonal produce in February. From citrus fruits to potatoes and peanuts, you can enjoy a delicious snack or meal packed with nutrients. 

As always, I hope you find this guide helpful. Check out our other produce guides:

January Seasonal Produce Guide

Oven Roasted Broccoli

February 7, 2023 by Tanya Leave a Comment

oven roasted broccoli on a baking sheet

This oven roasted broccoli is a simple and healthy side dish that requires minimal preparation and cooking time but offers a big crunchy bite. Enjoy it with a hint of garlic powder, salt, pepper, and a squirt of lemon.

oven roasted broccoli on a baking sheet

This post contains affiliate links, please read my full disclaimer here.

Full Recipe Ingredients/Instructions are available in the 
recipe card at the bottom of the post. 
You can find important tips/tricks in the
blog post.

If you're looking for more ways to treat broccoli, try air fryer broccoli for an even crisper version of this vegetable powerhouse. So why wait? Serve up your next meal with oven roasted or air fried broccoli - take a bite & savor the flavor.

oven roasted broccoli on a baking sheet with a fork

Ingredients

  • Broccoli florets - from 2 medium heads, rinsed and patted dry. Check out How to Cut Broccoli to get the most out of each head. If frozen broccoli is what you're working with that's perfectly fine.
  • Olive oil - Or any oil made for high-heat cooking will do. I usually use light-tasting olive oil, canola oil, or avocado oil.
  • Garlic powder - You can also season with your favorite seasonings. Try my Homemade All-Purpose Seasoning.
  • Kosher salt and black pepper - To season the broccoli.
  • A squeeze of lemon juice - Bring a hint of lemon to the dish, which helps to brighten the flavors.
oven roasted broccoli ingredients

Tools needed for this recipe

  • Large bowl
  • Large baking sheet
  • Parchment paper

How To Make Oven-Roasted Broccoli

Preheat oven to 450 degrees Fahrenheit (232°C). 

In a large bowl, combine the broccoli florets with olive oil, garlic powder, salt, and pepper. Stir to combine, ensuring all the florets are covered with oil and seasoning.

broccoli florets in a bowl

Spread the broccoli on a baking sheet in an even layer.

broccoli florets on a large baking sheet

Place in oven and bake for 17-20 minutes, turning the baking tray halfway through. The broccoli is ready when lightly browned and crispy on the outside. Remove from oven. Squeeze fresh lemon juice over the broccoli if you want extra flavor. 

oven roasted broccoli florets on a baking sheet

Serve oven-roasted broccoli hot as a side dish alongside your favorite entree!

How to store

Roasted broccoli is best served immediately after cooking. Let any leftovers cool completely before storing them in an airtight container in the refrigerator for up to 4 days.

Serving suggestions

Oven-roasted broccoli is a quick and easy side dish for any occasion. Broccoli is one of those side dishes that truly pairs well with almost anything. If your dish is a bit on the heavier side, serve broccoli with it. Broccoli also adds a lovely punch of color to an otherwise bland-looking dish.

  • Roast your broccoli alongside other hearty vegetables like carrots, brussels sprouts, red potatoes, cauliflower, sweet potatoes, and cabbage steaks.
  • Oven-roasted broccoli is light and perfect when served with Blackened Chicken Alfredo.
  • Share the pan with this beautifully flaky Easy Oven-Baked Fish or Oven Baked Cod for a light and healthy meal.
  • These Perfect Air Fryer Pork Chops and Air Fryer Fried Chicken are my go-to recipes to serve roasted broccoli with.
baked broccoli florets on a baking sheet

Oven Roasted Broccoli Variations

Oven-roasted broccoli on its own is amazing, but you can level up this dish in many ways!

  • Toss with parmesan cheese
  • Add bits of crispy bacon and caramelized onions
  • Make with roasted carrots and toss with a drizzle of honey
  • Serve on top of a baked potato with melted cheese

However you choose to serve it, this base recipe will be a perfect addition to your weeknight meal plans.

FAQs:

How do you stop broccoli from burning when roasting?

Coating your broccoli florets well in olive oil is essential in preventing them from burning. Using a bowl for this step makes it easier as the broccoli will sit in the oil while being tossed around, creating a good oil coverage, especially on the tops, which tend to burn first.

How long do you roast broccoli florets?

Of course not everyone's oven is the same, some run hot, and some run cold. Maybe you only have so many minutes to prepare this dish. Here are some heating and cooking recommendations based on temperature. Time is based on using medium-sized broccoli florets.
425 F 14-18 minutes
400 F 18-22 minutes
375 F 25-30 minutes
350 F 30-35 minutes

If you're looking for a bit of crispiness on top, turning the broiler on for a minute or two will achieve this.

How do you reheat roasted broccoli?

Reheating broccoli in the microwave will likely result in mushy and soft broccoli. To maintain its crispness, reheat in a 350 F preheated oven on a baking sheet for 5-8 minutes.

Notes

  • Rather than flip the broccoli, rotate the baking sheet, turning the back of the baking sheet to the front of the oven to ensure even cooking. 
  • Check on the broccoli after 15 minutes to see how much char the broccoli has. The broccoli will char quickly after 15-17 minutes. Keep an eye on it. 
  • Use your favorite seasonings. 
  • Save the broccoli stalks in a freezer bag for future vegetable stock!

Looking for more oven-roasted recipes? Try these out:

  • Juicy Oven Roasted Chicken Pieces
  • Easy Roasted Cabbage Steaks Recipe
  • Roasted Cauliflower and Sweet Potato Recipe
  • Roasted Cauliflower Dip
  • Broccoli Rice Casserole

 If you have tried this recipe or any other recipe on my blog, please rate it and let me know how it turned out in the comments below!

oven roasted broccoli on a baking sheet
Print Recipe
5 from 1 vote

Oven Roasted Broccoli

This oven roasted broccoli is a simple and healthy side dish that requires minimal preparation and cooking time but offers a big crunchy bite. Enjoy it with a hint of garlic powder, salt, pepper, and a squirt of lemon.
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time35 minutes mins
Course: Side Dish
Cuisine: American
Keyword: oven roasted broccoli
Servings: 6 servings
Calories: 94kcal
Author: Tanya

Ingredients

  • 6 cups Broccoli florets from 2 medium heads, rinsed and patted dry.
  • 3 tablespoons Olive oil
  • ¾ teaspoon Garlic powder
  • Kosher salt and black pepper to taste
  • Squeeze of lemon juice optional

Instructions

  • Preheat oven to 450 degrees Fahrenheit (232°C). 
  • In a large bowl, combine the broccoli florets with olive oil, garlic powder, salt, and pepper. Stir to combine, ensuring all the florets are covered with oil and seasoning.
  • Spread the broccoli on a baking sheet in an even layer.
  • Place in oven and bake for 17-20 minutes, turning the baking tray halfway through. The broccoli is ready when lightly browned and crispy on the outside. Remove from oven. Squeeze fresh lemon juice over the broccoli if you want extra flavor. 
  • Serve oven-roasted broccoli hot as a side dish alongside your favorite entree!

Notes

  • Rather than flip the broccoli, rotate the baking sheet, turning the back of of the baking sheet to the front of the oven, to ensure even cooking. 
  • Check on the broccoli after 15 minutes to see how much char the broccoli has. The broccoli will char quickly after 15-17 minutes. Keep an eye on it. 
  • Use your favorite seasonings. 

Nutrition

Serving: 1g | Calories: 94kcal | Carbohydrates: 6g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 30mg | Potassium: 292mg | Fiber: 2g | Sugar: 2g | Vitamin A: 567IU | Vitamin C: 81mg | Calcium: 43mg | Iron: 1mg

Jamaican Curry Powder Recipe

January 25, 2023 by Tanya 2 Comments

jamaican curry powder in bowl with spoon sticking out

Jamaican curry powder is a key ingredient in many traditional Jamaican dishes. This homemade version is easy to make, and the resulting flavor is well worth the effort.

jamaican curry powder in bowl with spoon sticking out

This post contains affiliate links, please read my full disclaimer here.

Full Recipe Ingredients/Instructions are available in the 
recipe card at the bottom of the post. 
You can find important tips/tricks in the
blog post.

I've shared some of my favorite Jamaican dishes, from oxtail to brown stew chicken, and of course, curry chicken. 

Curry is quite popular in Jamaica and requires curry powder to get that unique flavor and yellow color many curry dishes have. You can find many different kinds and brands of curry powder in the stores, but sometimes a good one is hard to find. 

I have my favorite store-bought brands, like Blue Mountain Country and Betapac,but this homemade version can compete with the best of them. Made with a few spices, this homemade curry powder has only eight ingredients and is relatively easy to make. It’s the perfect blend to have on hand if you love authentic Jamaican curry. 

spoon taking out jamaican curry powder out of glass

Ingredients for Jamaican Curry Powder

My homemade version includes the following ingredients:

  • Whole spices - I like to use whole spices in this recipe because I toast them before making the powder. The whole spices I use are coriander, cumin, allspice berries, fenugreek, and black peppercorn.
  • Ground spices - turmeric, ground ginger, ground scotch bonnet pepper. 
ingredients for Jamaican curry powder

How to make Jamaican Curry Powder

Toast the coriander, cumin, allspice, fenugreek, and black peppercorn seeds in a medium-sized skillet over medium heat until fragrant, about 2 minutes. Be careful not to burn the spices. 

whole spices in a skillet toasting

Remove the seeds from the skillet and transfer them to a spice grinder. Grind the seeds until they are a fine powder. If you don’t have a spice or coffee grinder, use a mortar and pestle to grind the spices. 

Add the turmeric powder, ground ginger, and scotch bonnet pepper and grind for a few seconds more to combine the spices.

whole spiced in a grinder
spices in grinder that has alread been turned to powder

Transfer the curry powder to an airtight container and store it in a cool, dry place. Use in your favorite curry recipes. 

How do I use Jamaican Curry Powder?

You’ll want to use this curry powder in any recipe that calls for curry powder. Here are a few of the most popular Jamaican recipes using curry powder

  • Jamaican curry chicken
  • Jamaican curry goat
  • Jamaican curry shrimp
jamaican curry chicken in blue pot with a wooden spoon on the side

How much curry powder should I use?

I recommend using 1 Tablespoon of curry powder per 1 pound of meat or vegetable. 

Should I burn the curry?

Burning the curry is a phrase that means to cook the curry in fat, usually oil, to allow it to bloom and darken a little. You don’t actually burn it. I find it makes your dish taste a little more flavorful. You can do this if your recipe calls for it. 

Is there salt in curry powder?

This homemade version does not have salt as an ingredient. Some store-bought Jamaican curry powders do add salt. I’ve chosen to keep this curry powder salt-free so you can control the salt. Please add salt to the recipe when you’re cooking. 

How long does curry powder last?

This spice blend can be stored in an airtight container for up to 6 months. 

Pro Tips:

  • When toasting the spices, only toast them for 2-3 minutes. Toasting it any longer can burn the spices, and it will cause your curry to taste bitter. 

FAQ

Why should I make my curry powder at home?

Making your own curry powder at home has several benefits. First, you can customize the flavor to suit your taste by adjusting the measurements of each spice. Second, homemade curry powder is fresher and more flavorful than store-bought versions since it hasn't been sitting on a shelf for months. Finally, making your own spice blend is a great way to save money since you can buy the ingredients in bulk.

What is the difference between Jamaican Curry and Indian Curry Powder?

The main difference between Jamaican curry and Indian curry is the number of ingredients used and the fact that Jamaican curry powder has certain spices added, like allspice and fenugreek. 

Is curry powder spicy?

Although this curry powder has a hint of scotch bonnet pepper added, it is not spicy. If you are not a fan of any heat, omit the pepper. If you cannon find scotch bonnet pepper, use cayenne pepper instead. 

jamaican curry powder in bowl with spoon sticking out
Print Recipe
5 from 3 votes

Jamaican Curry Powder Recipe

Jamaican curry powder is a key ingredient in many traditional Jamaican dishes. This homemade version is easy to make, and the resulting flavor is well worth the effort.
Prep Time5 minutes mins
Cook Time2 minutes mins
Total Time7 minutes mins
Course: spices
Cuisine: Caribbean
Keyword: jamaican curry powder, jamaican curry powder recipe
Servings: 28
Calories: 6kcal
Author: Tanya

Equipment

  • Spice Grinder

Ingredients

  • 1 Tablespoon whole Coriander seeds
  • 1 Tablespoon whole Cumin seeds
  • 1 Tablespoon whole Allspice berries
  • ½ Tablespoon Fenugreek seeds
  • ½ Tablespoon whole black peppercorns
  • 3 Tablespoons ground turmeric
  • ½ teaspoon ground ginger
  • ½ teaspoon ground scotch bonnet pepper

Instructions

  • Toast the coriander, cumin, allspice, fenugreek, and black peppercorn seeds in a medium-sized skillet over medium heat until fragrant, about 2 minutes. Be careful not to burn the spices.
  • Remove the seeds from the skillet and transfer them to a spice grinder. Grind the seeds until they are a fine powder.
  • Add the turmeric powder, ground ginger, and scotch bonnet pepper and grind for a few seconds more to combine the spices.
  • Transfer the curry powder to an airtight container and store it in a cool, dry place. Use in your favorite curry recipes.

Notes

  • This recipe makes about ½ cup of Jamaican curry powder. This version is salt-free. I like to add salt to the dish I’m cooking. If you’d like to add salt to this curry powder, I recommend about 1 teaspoon of kosher salt.
  • While toasting, as soon as you smell the spices, remove them from the stove and the skillet. Be careful not to burn the spices when toasting them in the skillet. Only toast for up to 2 minutes, or your curry may taste bitter.
  • Cayenne pepper can be subbed if you can’t find scotch bonnet pepper. Or simply leave the pepper out.
  • This curry powder can be stored for 3-6 months.

Nutrition

Calories: 6kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Sodium: 1mg | Potassium: 32mg | Fiber: 0.4g | Sugar: 0.03g | Vitamin A: 5IU | Vitamin C: 0.4mg | Calcium: 7mg | Iron: 1mg

Air Fryer Cauliflower

January 24, 2023 by Tanya Leave a Comment

bowl filled with roasted air fryer cauliflower garnished with shredded Parmesan cheese

Crispy Air Fryer Cauliflower is fast becoming a favorite side dish with my family. Cauliflower florets are coated in olive oil, garlic powder and Parmesan cheese, then seasoned with a little salt before being roasted to crisp perfection.

bowl filled with roasted air fryer cauliflower garnished with shredded Parmesan cheese

This post contains affiliate links, please read my full disclaimer here.

Full Recipe Ingredients/Instructions are available in the 
recipe card at the bottom of the post. 
You can find important tips/tricks in the
blog post.

I love cauliflower and cheese, so I've flavored my air fryer cauliflower with Parmesan. It just makes sense. The Parmesan cheese adds a cheesy flavor and a touch of seasoning as it's a salty cheese.

Air fryer cauliflower is an easy vegetable side that takes less than 15 minutes from prep to plate. Any dish that can be on the table this quickly is a winner any night of the week.

This is a versatile dish too, as it can be served as a delicious appetizer with your favorite dip or as a flavorful side with any main dish. If you like cauliflower, you'll love my seasoned air fryer broccoli or my air fryer cauliflower wings.

Ingredients

You can find these simple ingredients in your local grocery store:

  • Cauliflower florets - I usually buy a medium cauliflower head and cut it into florets.
  • Olive oil - Or any oil made for high-heat cooking will do. I usually use light-tasting olive oil, canola oil, or avocado oil.
  • Seasoning - Kosher salt, garlic powder, and parmesan cheese - my favorite way to season this cauliflower.
air fryer cauliflower recipe ingredients

How to make Air Fryer Cauliflower 

Here are the directions; you can also print this out using the recipe card below.

Preheat the air fryer to 400 degrees Fahrenheit. 

Add the cauliflower florets, olive oil, kosher salt, garlic powder, and Parmesan cheese in a large bowl and stir until fully combined. 

Once preheated, add the cauliflower to the air fryer basket in a single layer. Close the air fryer basket and air fry at 400 degrees Fahrenheit for 8-10 minutes, stirring and flipping halfway.

raw cauliflower in air fryer basket

Remove and enjoy.

roasted cauliflower florets in air fryer basket

Expert Tips

These tips will help you make the best air fryer cauliflower you've ever tried. 

  • Cut the cauliflower into even-sized florets; that way, they will all cook simultaneously.
  • Take time to ensure that every floret is covered in the olive oil mixture; this will result in maximum flavor with every bite.
  • Don't overcrowd your air fryer basket. You want to cook the florets in a single layer, so that it roasts rather than steams. So, depending on the size of your air fryer basket, work in batches.
  • To ensure an even cook, turn the florets over mid-way through.

Flavor variations

I've flavored my cauliflower with salt, garlic powder, and Parmesan cheese, but you can add other flavors to this versatile veggie. Here are some ideas to get you started:

  • Ground chili or red pepper flakes
  • Onion or garlic powder
  • Ground cumin or a pinch of ground nutmeg
close up image of roasted cauliflower florets in air fryer basket

How to serve Air Fryer Cauliflower  

Serve these tasty bites as an appetizer with your favorite dip. Try my Easy Queso Dip, or my BBQ Black-Eyed Pea Dip.

Cauliflower is a versatile vegetable that works well with seafood, chicken, turkey, pork and beef. Try them with my Spinach Stuffed Chicken Breasts, Garlic Parmesan Spatchcock Chicken, Air Fryer Steak with Garlic Herb Butter, Air Fryer Turkey Burgers, or my Marinated Air Fryer Salmon,

If you enjoy cauliflower as much as I do, try my Roasted Cauliflower & Sweet Potato, Cauliflower Wings, or my Creamy Broccoli Cauliflower Salad.

How to store 

To refrigerate: Keep any leftover cauliflower in an airtight container, in the fridge, for up to 3 days. You can reheat it in a small bowl in the microwave in 30-second increments until it's warm all the way through.

Make ahead: You can prepare the cauliflower and place it into the olive oil coating earlier in the day. Then cover the bowl and place it into the refrigerator until you are ready to start cooking.

roasted cauliflower in air fryer basket

FAQs

How long does cauliflower take to cook in an air fryer?

Cooking times may vary depending on the air fryer brand, the size of the cauliflower florets, and how many florets are placed in the basket.

How to make crispy cauliflower?

The trick is to get the air fryer nice and hot. I cook the cauliflower at 400 degrees Fahrenheit. Then work in batches to cook the cauliflower in a single layer; this ensures that the cauliflower becomes crispy. Do not be tempted to load up the air fryer basket, or you will just steam the cauliflower, and it will become mushy.

Is roasted cauliflower healthy?

Roasting vegetables adds an extra depth of flavor to this healthy vegetable. Cauliflower is full of antioxidants and has a high fiber content which helps keep you fuller for longer.

If you have tried this Air Fryer Cauliflower recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below!

bowl filled with roasted air fryer cauliflower garnished with shredded Parmesan cheese
Print Recipe
5 from 1 vote

Air Fryer Cauliflower

Crispy Air Fryer Cauliflower a simple side dish, where cauliflower florets are coated in olive oil, garlic powder and Parmesan cheese, then seasoned with a little salt before being roasted to crisp perfect in the air fryer.
Prep Time4 minutes mins
Cook Time10 minutes mins
Total Time14 minutes mins
Course: Side Dish
Cuisine: American
Keyword: air fryer cauliflower bites, air fryer cauliflower parmesan, crispy air fryer cauliflower, easy vegetable side
Servings: 4
Calories: 83kcal
Author: Tanya

Equipment

  • 1 Air Fryer

Ingredients

  • 4 cups cauliflower florets
  • 1 Tablespoon olive oil
  • ½ teaspoon kosher salt
  • ½ teaspoon garlic powder
  • ¼ cup grated Parmesan cheese

Instructions

  • Preheat the air fryer to 400 degrees Fahrenheit.
  • Add the cauliflower florets, olive oil, kosher salt, garlic powder, and parmesan cheese in a large bowl and stir until fully combined.
  • Once preheated, add the cauliflower to the air fryer basket in a single layer. Close the air fryer basket and air fry at 400 degrees Fahrenheit for 8-10 minutes, stirring and flipping halfway. Remove and enjoy.

Notes

Cooking times may vary depending on air fryer brand, the size of the cauliflower florets, and how many florets are placed in the basket.

Nutrition

Calories: 83kcal | Carbohydrates: 6g | Protein: 4g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 5mg | Sodium: 430mg | Potassium: 315mg | Fiber: 2g | Sugar: 2g | Vitamin A: 54IU | Vitamin C: 48mg | Calcium: 78mg | Iron: 0.5mg

Baked Sweet Potatoes

January 23, 2023 by Tanya Leave a Comment

close up image of oven baked sweet potatoes topped with butter and seasoning

When it comes to simplicity, you cannot beat my Oven Baked Sweet Potatoes. The sweet potatoes are baked in a searingly hot oven to ensure a crispy baked sweet potato skin, with the softest center.

close up image of oven baked sweet potatoes topped with butter and seasoning

This post contains affiliate links, please read my full disclaimer here.

Full Recipe Ingredients/Instructions are available in the 
recipe card at the bottom of the post. 
You can find important tips/tricks in the
blog post.

I top my easy baked sweet potatoes simply, with some butter and a sprinkle of salt and freshly ground black pepper. However, sweet potatoes are really great at holding up to flavor. So, you can be as creative you like with the baked sweet potato fillings and I've made some suggestions later in the post.

What I love most about baking sweet potatoes is that hands on prep time is minimal, scrub the potatoes and dry them, then leave the oven to do all the hard work.

Because of this, sweet potatoes are the ideal side when you have friends around for games night or a backyard BBQ as you can prepare them ahead of time and pop them in the oven when you are ready to eat.

Also, this recipe is easily doubled up when you are feeding a crowd!

Ingredients

You can find these simple ingredients in your local grocery store:

  • Sweet potatoes - Try to get sweet potatoes that are about the same size. This will ensure that they finish cooking around the same time.
  • Unsalted butter - I always use unsalted butter. If using salted butter, omit the salt in this recipe.
  • Kosher salt and freshly ground black pepper - to season the baked sweet potatoes.

How to bake Sweet Potatoes 

Here are the directions for baking sweet potatoes; you can also print this out using the recipe card below.

four sweet potatoes on a pink baking tray lined with parchment paper

Preheat the oven to 425 degrees Fahrenheit. Prepare a baking sheet by lining it with parchment paper or foil paper. Set aside. 

Add sweet potatoes to the baking sheet in a single layer. Poke holes in the sweet potatoes if desired. 

Bake in the preheated oven for 40-45 minutes, or until the potatoes have softened. 

four baked sweet potatoes on a pink baking tray lined with baking parchment

Remove the tray from the oven and allow to cool before slicing and serving. 

Top with your favorite toppings, like butter and salt and pepper.

Expert Tips

These tips will help you make the best-baked potatoes you've ever tried. 

  • Scrub and properly dry the sweet potatoes before baking. Drying the skin is important as this will result in the perfect crispy baked sweet potato skin.
  • You can poke a few holes in the skin before baking, to allow the steam to escape from the potato. There is always the possibility that the sweet potato can splatter in the oven if you don't poke it first. I usually don't poke the potato and haven't had a potato explode yet.
  • Towards the end of the bake, check to see if the potatoes are cooked through by inserting a sharp knife into the center. You don't want to over-bake the potatoes or the skin becomes too dry and the center will be mushy.

Baked Sweet Potato Fillings

I love the simplicity of a baked sweet potato filled with butter, salt and pepper. However, this is a versatile side and you can add all sorts of fillings to make this a delicious main dish too. Here are some ideas to get you stared:

  • Dairy - butter, sour cream, Greek yogurt
  • Cheese - blue cheese, cream cheese, feta cheese, shredded cheddar or mozzarella
  • Fresh herbs - chives, basil, parsley, cilantro
  • Spices - ground cinnamon, smoked paprika, red pepper flakes
  • Salads - vegetable salads, mixed bean salad, fresh salsas
  • Meat - crispy bacon pieces, fried cubes of chorizo
close up image of baked sweet potato topped with melted butter and salt and pepper

How to serve Baked Sweet Potatoes  

Baked sweet potatoes are really versatile and can be filled and served on their own as a light main dish or a great-tasting side. They work with seafood, chicken, turkey, pork, and beef.

Try them with my Air Fryer Fried Chicken, Spinach Stuffed Chicken Breasts, Air Fried Jamaican Jerk Pork, Air Fryer Steak Bites, Air Fryer Steak with Garlic Herb Butter, Easy Oven Baked Salmon, or my Air Fryer Turkey Burgers.

If you love sweet potato as much as I do, try my Air Fryer Sweet Potato Wedges, Mashed Sweet Potatoes, and Southern Candied Sweet Potatoes.

How to store 

To refrigerate: Keep any leftover sweet potatoes in an airtight container, in the fridge, for up to 3 days. You can reheat it in a small bowl in the microwave in 30-second increments until it's warm all the way through.

To freeze: Once baked, allow the potatoes to cool completely, and don't add any fillings. Then wrap the sweet potatoes in kitchen foil and place them in a Ziploc bag and store them in the freezer for up to 6 months. When ready to enjoy, defrost them in the refrigerator before placing them into a hot oven or the microwave to heat through. 

four baked sweet potatoes topped with butter and seasoning

FAQs:

How long do sweet potatoes take to bake?

The cooking time for sweet potatoes will vary depending on the size of the sweet potatoes you are baking:
Small sweet potato (8 oz) - 45 minutes
Medium sweet potato (10-12 oz) - 50 minutes 
Large sweet potato (12-14 oz) - 60 minutes
Extra large sweet potato (16 oz or larger) - 65 or more minutes

What temperature do you cook sweet potatoes?

When cooking any potato, I find it best to use a really hot oven. I preheat my oven to 425 degrees Fahrenheit when baking potatoes.

Is it better to wrap sweet potatoes in foil?

This comes down to personal preference. I like my sweet potatoes to have crispy skin, so I don't cover them in foil. If you cover them in foil, they steam, rather than bake, and the skin will become really soft.

Why do you poke holes in sweet potatoes before baking?

When you are baking any variety of potato you should poke a few holes in the skin before baking. Piercing the skin allows the steam to escape during the cook, and stops the potato from bursting open.

Is baked sweet potato healthy?

Sweet potatoes are a healthy option, as this complex carbohydrate is packed full of vitamins, minerals and fiber which will keep you fuller for longer.

Baking vs Roasting sweet potatoes?

In this method, we cook the sweet potatoes at a higher temperature in the oven, which means we are technically roasting the sweet potatoes whole in the oven.

If you have tried this Baked Sweet Potato recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below!

close up image of baked sweet potato topped with melted butter and salt and pepper
Print Recipe
5 from 2 votes

Baked Sweet Potatoes

When it comes to simplicity, you cannot beat my Baked Sweet Potatoes. The sweet potatoes are baked in a searingly hot oven to ensure a crispy baked sweet potato skin, with the softest center. They make a great tasting side dish, or fill them up for a delicious and nutritious main.
Prep Time15 minutes mins
Cook Time45 minutes mins
Total Time1 hour hr
Course: Side Dish
Cuisine: American
Keyword: baked sweet potato, baked sweet potato fillings, baked sweet potatoes, crispy baked sweet potato, how long to bake a sweet potato
Servings: 4
Calories: 230kcal
Author: Tanya

Ingredients

  • 4 sweet potatoes scrubbed clean and patted dry
  • salt & pepper
  • 4 teaspoon butter

Instructions

  • Preheat the oven to 425 degrees Fahrenheit. Prepare a baking sheet by lining it with parchment paper or foil paper. Set aside.
  • Add sweet potatoes to the baking sheet in a single layer. Poke holes in the sweet potatoes if desired.
  • Bake in the preheated oven for 40-45 minutes, or until the potatoes have softened.
  • Remove and allow to cool before slicing and serving.
  • Top with your favorite toppings, like butter and salt and pepper.

Notes

How long to bake a sweet potato:
The cooking time of your sweet potatoes will vary depending on the size of sweet potato. 
  • Small sweet potato (8 oz) - 45 minutes
  • Medium sweet potato (10-12 oz) - 50 minutes 
  • Large sweet potato (12-14 oz) - 60 minutes
  • Extra large sweet potato (16 oz or larger) - 65 or more minutes

Nutrition

Calories: 230kcal | Carbohydrates: 45g | Protein: 4g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 11mg | Sodium: 156mg | Potassium: 763mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32188IU | Vitamin C: 5mg | Calcium: 69mg | Iron: 1mg
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Welcome to My Forking Life! Hi, I'm Tanya, attorney, busy wife and mom, and lover of quick, easy, and delicious meals.

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