Recipe Index

Jamaican Green Banana Porridge (Creamy and Delicious)

May 11, 2022 by Tanya 6 Comments

This Jamaican Green banana porridge is a delicious breakfast staple that is delicious and healthy. Creamy, smooth, and flavorful, it's a recipe your whole family will love.

green banana porridge in white bowl with green banana and nutmeg in background

This post contains affiliate links, please read my full disclaimer here.

Porridge is one of my all-time favorite breakfast items. Most mornings, we would usually have cornmeal porridge or oatmeal, but if we had green bananas in the house, this was the porridge we were making.

Green banana porridge takes a little bit of prep but the results are totally worth it. The porridge is smooth, thick, creamy, and flavored with spiced and sweetened with condensed milk. This delicious and healthy breakfast can't be beaten!

If you're a fan of Jamaican food, try my other Jamaican breakfast recipes, like this ackee and saltfish and these Jamaican banana fritters.

How to make Jamaican green banana porridge

Gather your ingredients. This banana porridge uses raw green bananas.

ingredients for jamaican green banana porridge

The skin on a green banana is tough and you will need to peel the green banana by cutting the skin off.

How to remove the peel from a green banana

Peel and cut your green bananas by using a pairing knife. Start by cutting off the stem of the banana. Then, create a slit down the side of the banana and then remove the peel.

collage image of green banana being peeled

Blend the green banana with milk

Once peeled, add green banana, coconut milk, and almond milk to a blender. Blend on medium speed until the mixture is smooth.

blended ingredients for green banana porridge in blender

Cook the porridge on the stove

Meanwhile, bring water and ½ teaspoon of salt to a boil in a pot.

Add mixture from blender to boiling water and stir until the banana mixture is dissolved in the water. Reduce heat and continue to cook on medium heat, stirring occasionally, for about 12 minutes, until the porridge thickens.

After 12 minutes, stir in vanilla extract, allspice, cinnamon, and nutmeg, and allow to cook for an additional 2 minutes.

Remove from heat and stir in condensed milk to taste.

condensed milk being added to pot of green banana porridge

Serve and enjoy.

What are green bananas?

Green bananas are unripe bananas. They are usually firmer and less sweet than ripe bananas. They are typically cooked, usually by boiling, before being eaten. Green bananas are available in most supermarkets in the produce section or in international markets.

Is Green banana porridge healthy?

Yes! Green bananas contain a good amount of dietary fiber and are a good source of potassium. These are important for keeping the digestive system healthy and preventing constipation. They also contain vitamins and minerals that can help boost the immune system, improve heart health, and increase energy levels.

Notes on Green banana porridge

To make this recipe vegan, sub the condensed milk with vegan condensed milk.
If you find that porridge is too thick and making large bubbles, stir in a little more water.
Uses any spices you like to season, like a whole cinnamon stick, pimento berries, or almond essence. Remove any whole spices before serving.
Remember to stir the porridge often to prevent lumping.
Serve this with your favorite breakfast items, like toast, fruit, and a nice cup of coffee.

I hope you enjoy this Jamaican banana porridge as much as we do.

Looking for other Jamaican recipes? Try these out.

If you made this green banana porridge recipe, I'd love to hear from you. Please leave a comment below. Your feedback is greatly appreciated. Thanks so much!

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4.67 from 6 votes

Creamy Jamaican Green Banana Porridge

This Jamaican Green banana porridge is a delicious breakfast staple that is delicious and healthy. Creamy, smooth, and flavorful, it's a recipe your whole family will love.

Prep Time10

Cook Time14

Total Time24

Course: Breakfast

Cuisine: Caribbean

Keyword: green banana porridge, jamaican green banana porridge

Servings: people

Calories: 355kcal

Author: Tanya

Equipment

Blender

Ingredients

4 green bananas peel removed
1 cup coconut milk
1 cup unsweetened almond milk or any milk of your choice
2 cups water
½ teaspoon Kosher salt
1 teaspoon of vanilla extract
½ teaspoon ground Cinnamon
½ teaspoon ground nutmeg
¼ teaspoon ground allspice
½ cup sweetened condensed milk or to taste

Instructions

Add peeled green bananas, coconut milk, and almond milk to a blender. Blend on medium speed until the mixture is smooth.
Meanwhile, bring water and ½ teaspoon of salt to a boil in a pot.
Add mixture from blender to boiling water and stir until the banana mixture is dissolved in the water. Reduce heat and continue to cook on medium heat, stirring occasionally, for about 12 minutes, until the porridge thickens.
After 12 minutes, stir in vanlla extract, allspice, innamon, and nutmeg, and vallow to cook for an additional 2 minutes.
Remove from heat and stir in condensed milk to taste.

Notes

Peel and cut your green bananas by using a pairing knife. Start by cutting off the stem of the banana. Then, create a slit down the side of the banana and then remove the peel.
To make this recipe vegan, sub the condensed milk with vegan condensed milk.
If you find that porridge is too thick and making large bubbles, stir in a little more water.
Uses any spices you like to season, like a whole cinnamon stick, pimento berries, or almond essence. Remove any whole spices before serving.
Remember to stir the porridge often to prevent lumping.

Nutrition

Air Fryer Steak Bites

May 10, 2022 by Tanya 5 Comments

Juicy, tender and so delicious, these air fryer steak bites are perfect for a main meal or tasty appetizer to share. Simply seasoned and quickly cooked, you can have these on the table in less than 15 minutes.

Close up of steak bites garnished with fresh herbs.

This post contains affiliate links, please read my full disclaimer here.

Full Recipe Ingredients/Instructions are available in the
recipe card at the bottom of the post.
You can find important tips/tricks in the
blog post.

I'm so happy to introduce you to my current air fryer favorite! These steak bites are so good you'll be eating them right out of the basket! Tender and juicy steak has never been easier to cook!

I've been air frying steak for a while and it's such a great way to make a quick steak dinner.

These air fryer steak bites are a great quick and easy option for a delicious weeknight dinner, but I also love serving them up as tasty appetizers to serve to guests. Just pop some toothpicks in, arrange them on a plate, and they are going to disappear quickly!

Simply seasoned with everyday ingredients, these are super quick to prep and cook and are a guaranteed hit!

Be sure to try my Air Fryer Steak Fajitas too!

Air fryer steak bites garnished with fresh parsley.

How to make air fryer steak bites

Gather your ingredients

Place the steak in a large bowl and coat it with olive oil.
Then add the kosher salt, black pepper, garlic powder, and onion powder. Toss to coat.

Cubes of raw steak in a bowl with oil and seasonings.

Cook at 400 degrees Fahrenheit for 7-10 minutes.

Cooked steak bites in the air fryer basket.

What's the best steak to use?

Most cuts of steak will work well in this recipe, ideally, you'll want something fairly thick with a decent amount of fat for the best flavor. I used boneless ribeye, but sirloin, cap, or filet mignon will all work great. It's best to avoid flank and skirt as these cuts are pretty thin.

How are they seasoned?

These air fryer steak bites are simply seasoned with salt, pepper, garlic, and onion powder, but you can easily mix things up to suit your tastes! Make them herby by using dried herbs like Italian seasoning, chives, or oregano, or spice things up with some chili flakes, cayenne, or paprika.

How do you serve them?

These tender steak bites can be served as an appetizer or quick and easy main with your favorite sides. For the main dish, pair them with some of these favorites:

Or, turn them into a crowd-pleasing appetizer! Once cooked, spear each cube with a cocktail stick and arrange it on a serving platter. You can even drizzle them with some blue cheese sauce to really elevate them.

Air fried steak bites served on a white plate.

Recipe Notes and Tips

It's so easy to cook these steak bites exactly how you like them! At 7 minutes, mine were cooked medium rare, for more well done, take them up to 10 minutes.
Cut the steak into similar-sized cubes so that they cook through evenly.
Make sure that the steak pieces are well coated in the oil, this will help them to brown nicely.
Sirloin, ribeye, filet mignon, or any steak will work. I used boneless ribeye.
You can add other seasonings like oregano and red pepper flakes to spice things up a bit.

More Air Fryer Recipes

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5 from 2 votes

Air Fryer Steak Bites

Prep Time5

Cook Time7

Total Time12

Course: Appetizer, Main Course

Cuisine: American

Keyword: air fried steak bites, how to cook steak in the air fryer, steak appetizer recipe

Servings: servings

Calories: 389kcal

Author: Tanya

Ingredients

1 ½ lbs your favorite steak cut into bite size pieces, see notes
1 tablespoon olive oil
1 teaspoons kosher salt
¼ teaspoon ground black pepper
1 teaspoon garlic powder
1 teaspoon onion powder

Instructions

Place the steak in a large bowl and coat it with olive oil.
Then add the kosher salt, black pepper, garlic powder and onion powder. Toss to coat.
Cook on 400F for 7-10 minutes.

Notes

It's so easy to cook these steak bites exactly how you like them! At 7 minutes, mine were cooked medium rare, for more well done, take them up to 10 minutes.
Cut the steak into similar sized cubes so that the cook through evenly.
Make sure that the steak pieces are well coated in the oil, this will help them to brown nicely.
Sirloin, ribeye, filet mignon or any steak will work. I used boneless ribeye.
You can add other seasonings like oregano and red pepper flakes to spice things up a bit.
Sirloin, ribeye, filet mignon or any steak will work. I used boneless ribeye
You can add other seasonings like oregano and red pepper flakes to spice things up a bit

Nutrition

How to Sauté: The Best Tips and Tricks for Perfectly Sauteed Food

May 9, 2022 by Tanya Leave a Comment

Sautéing is a simple cooking method that can turn a weeknight meal into magic! Follow this easy guide and learn how to sauté your favorite foods.

Learning how to saute is one of the most valuable skills a home cook can have. This quick and easy cooking method isn’t just great for weeknight meals, it’s great for giving meats, vegetables, and other food items a wonderful golden-brown crispness!

Sautéing can turn everyday kitchen staples into flavorful meals in a matter of minutes. Once you learn how to properly sauté, you will have endless options when it comes to preparing stovetop vegetables, meats, and seafood.

When following a recipe, you'll usually see "sauté the onions" as an initial step. It's helpful to know exactly what that means and how it's done. Additionally, many vegetables, meats, and seafood can be sautéed.

What is sautéing?

Sautéing is the cooking of food in a shallow pan with a small amount of fat - basically, oil or butter. Chefs love sautéing because it cooks food quickly while retaining moisture, enhancing flavor, and browning for added texture. If you’ve enjoyed crispy sauteed shrimp with butter, then you understand the benefits of sautéing - yum!

Sauteeing is one of the main stovetop cooking techniques that is the base for many recipes.

The word ‘sauté’ comes from the French word ‘to jump’, because the oil or butter in the sauté pan should “jump” and sizzle when the ingredients are added to the pan. That makes sense, right?

Sauteeing will usually involve butter or oil. The fat in the pan is essential for browning meats and acts as an effective way to heat the pan while preventing items from sticking to the surface. But there are other cooking methods that involve pans, oil, and butter, so what’s the difference between sautéing, frying, searing, and sweating?

Sauté vs fry

When it comes to sautéing vs. frying - and searing, the differences all come down to how much fat is in the pan, and the cooking temperature. Adding more oil to the skillet, and cooking at a lower temperature for longer is the key to great pan-fried recipes. While searing involves using high heat to brown meats, or form a crust - on a steak or a roast, for example.

Saute vs sweating

cooked onions on two white plates. plate on top says sweat and on bottom says sauté

Sweating often gets confused with sauteing. Sweating involves cooking food, mainly vegetables, like onions, in a shallow pan with a small amount of fan, but over low heat. The purpose of sweating is to soften the vegetables without browning. Sweating vegetables is often best when you want to release some flavor and liquid from the vegetables without browning them. Sweating will generally take longer to soften the vegetables than sauteing.

Sauté Temperature Cheat Sheet

Searing	high-heat
Sautéing	medium-high heat
Pan-frying	medium-heat

What kind of pan to use for sautéing?

Pan size: One of the keys to a good sauté is using a pan that allows enough room for your ingredients to move around - in other words, don’t crowd the pan. Using the correct size pan to sauté helps your food cook and brown at the same speed, so you get the same result. You'll typically want to grab a 10-12 inch skillet when sautéing.

Pan type: Stainless steel, cast iron skillets, or aluminum frying pans all work well for sautéing and browning foods. A non-stick pan can sauté well but it won't be the best in browning. Non-stick sauté pans are the perfect pan for sautéing fish because they help maintain that delicate fish texture.

Onions, garlic and mushroom stems in a skillet. — Add onions, scotch bonnet pepper, green onions, and garlic to skillet. Cook until onions are translucent.

What type of oil to use for sautéing

The type of oil you use to sauté really comes down to personal preference and smoking points. Olive oil, canola oil, coconut oil, avocado oil, and grapeseed oil are all popular and have high smoke points. Some home cooks prefer grapeseed oil because it has a more neutral flavor than olive oil, and can be heated to a higher temperature without smoking.

And, don’t forget - you can always use a few tabs of delicious butter, ghee, or duck fat to sauté! Whether you use oil or another type of fat when you sauté, just remember that less is more. Use just enough oil to lightly coat the bottom of the pan. If you find that your ingredients are sticking to the pan, you can always add a bit more as you cook, just don’t overdo it.

If using fats or oils with a low smoke point, like butter, make sure to keep the heat over medium heat. Cranking the heat too high may cause the oil to burn and leave a bitter taste in your entire dish.

Can you sauté without oil?

Although the definition of the word sauté includes cooking in oil, many home cooks may find they can avoid using oil if they use the right tools. Water, stock, or a little liquid can be used to sauté in place of fat. Just make sure to use a non-stick pan in these incidences to avoid your food sticking.

A step-by-step guide to sautéing

Before you add your meat or vegetables, remove any excess moisture to prevent the food from steaming
Then, heat the sauté pan. A minute on medium-high heat is a good rule of thumb. This process of heating your pan first will ensure your food does not stick. Just be careful and make sure your pan does not get too hot.
Add the fat and allow it to warm in the pan. You’ll know the oil or butter is ready when it starts to shimmer. If your oil or butter begins to smoke, remove it, allow the pan to cool and wipe it clean, and start over.
Now you’re ready to sauté!

How to sauté vegetables

Perfectly sauteed vegetables are a thing of beauty!

Add the vegetables to the pan and spread them evenly across the surface.
Stir the vegetables until all of the pieces are coated with oil.
Continue moving the vegetables every few minutes until they’re tender, and just a little crispy and crunchy on the outside.

How to sauté meat

Sautéing meat is easier than you think!

To sauté meat, follow the same instructions above, making sure the pieces of meat are evenly coated with oil.
If you find the meat is browning too quickly, or sticking to the bottom of the pan, reduce the heat.
Once the meat has achieved a nice golden brown texture, check the internal temperature with a meat thermometer for doneness.
For a quick reference, the internal temperature of the most frequently sauteed meats are:

chicken - 165°F
pork chops - 145°F
steaks - 145°F
ground beef - 165°F

How to sauté fish

Fish is delicate and needs to be treated a tad bit differently. When cooking thin fish filets, cook pieces over lower heat in a non-stick pan to ensure they don't overcook. for thicker filets, higher heat may be used.

More tips on saute

Make sure any food you sauté is cut into uniform pieces to ensure they cook evenly.
Make sure to pay careful attention to the food while cooking when it comes to sautéeing. Foods cooked over higher heat can burn quickly if not watched.
Use wooden tools, like a wooden spoon, or spatula when stirring food in a skillet, especially non-stick skillets to keep the pans lasting longer.
Avoid using high temperatures if using nonstick pans.

I hope this guide helps you in your cooking journey. Need more helpful cooking guides, check these out:

Marinated Air Fryer Vegetables Recipe

May 4, 2022 by Tanya 24 Comments

These Marinated Air Fryer Vegetables are a great flavorful and healthy side dish. Easy and quick to prep, they are a great way to get a bit of goodness on your plate in a tasty way.

This post contains affiliate links, please read my full disclaimer here.

Full Recipe Ingredients/Instructions are available in the
recipe card at the bottom of the post.
You can find important tips/tricks in the
blog post.

I don't know about you, but I'm always looking for a new side dish to serve up. These marinated air fryer vegetables were a hit! Super easy to make and perfectly roasted in the air fryer!

They are perfect to serve with all of your favorite weeknight meals like air fryer chicken breast and turkey burgers.

Ingredients To Make Marinated Air Fryer Vegetables

Vegetables, Sliced

Zucchini
Yellow Squash
Mushrooms
Red onion
Red bell pepper

Marinade

Olive oil and balsamic vinegar
Honey
Salt and garlic powder
Dried thyme and oregano
Garlic Powder
Liquid smoke

How To Make Air Fryer Marinated Vegetables

Place marinade ingredients in a large bowl and whisk until combined.

Place vegetables in a bowl or storage bag, cover with marinade and stir until all vegetables are fully covered. I add the marinade to the vegetables in a bag and roll it around until the veggies are covered.
Allow vegetables to marinate for 20-30 minutes.

The vegetables and marinade in a glass bowl

Place marinated vegetables in an air fryer basket and cook at 400 degrees Fahrenheit for 15-18 minutes, stirring every 5 minutes, until tender.

The uncooked vegetables in the air fryer basket

The cooked marinated vegetables in the air fryer basket

Sprinkle a little bit of salt over the vegetables before serving.

Can you use other vegetables?

I found that these specific vegetables worked really well with the marinade and the texture was just perfect. You can of course experiment with other veggies you have in the fridge. Stay away from anything too soft like tomatoes though.

Can you use frozen vegetables?

It's best to use fresh veggies in this recipe. You can cook frozen vegetables in the air fryer, but they won't soak up the delicious marinade. Thawed frozen vegetables will contain too much moisture.

Can you make them ahead of time?

These vegetables are best served as soon as they are made. If you have leftovers, keep them in an airtight container in the fridge. They can be reheated in the air fryer or in the oven.

Close up of the marinated air fryer vegetables

Recipe Notes and Tips

Adding liquid smoke gives the vegetables a smokey grilled taste.
Try not to marinate the vegetables for too long or your vegetables will be mushy rather than tender.

More Side Dish Recipes

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4.92 from 12 votes

Marinated Air Fryer Vegetables Recipe

These marinated air fryer vegetables are a great flavorful and healthy side dish. Easy and quick to prep, they are are a great way to get a bit of goodness on your plate in a tasty way.

Prep Time10

Cook Time15

Marinading time20

Total Time25

Course: Side Dish

Cuisine: American

Keyword: air fryer vegetables, marinated vegetables, vegetable side dish

Servings: servings

Calories: 200kcal

Author: Tanya

Ingredients

Vegetables

2 green zucchini cut into ½ inch pieces
1 yellow squash cut into ½ inch pieces
4 oz button mushrooms cut in half
1 red onion cut into ½ inch pieces
1 red bell pepper cut into ½ inch pieces

Marinade

4 Tablespoon Olive Oil
2 Tablespoon Balsamic Vinegar
1 Tablespoon Honey
1 ½ teaspoon salt
½ teaspoon dried thyme
½ teaspoon dried oregano
¼ teaspoon garlic powder
A few drops of liquid smoke optional
salt to taste

Instructions

Place marinade ingredients in a large bowl and whisk until combined. Place chopped vegetables in bowl and stir until all vegetables are fully covered.
Allow vegetables to marinate for 20-30 minutes.
Place marinated vegetables in air fryer basket and cook on 400 degrees Fahrenheit for 15-18 minutes, stirring every 5 minutes, until tender. Salt to taste.

Notes

Adding liquid smoke gives the vegetables a smokey grilled taste.
Try not to marinate the vegetables for too long or your vegetables will be mushy rather than tender.

Nutrition

This post was originally published 4/2/2020. It has been updated with better photos and helpful tips.

Air Fryer Fish Tacos

May 3, 2022 by Tanya 1 Comment

Cook up some delicious crispy fish tacos quickly and easily in your air fryer. Whitefish is dredged in cornmeal and seasonings and air fried until perfectly crispy.

Close up of an air fried fish taco next to a lime wedge.

This post contains affiliate links, please read my full disclaimer here.

Full Recipe Ingredients/Instructions are available in the
recipe card at the bottom of the post.
You can find important tips/tricks in the
blog post.

There's no need to wait til taco Tuesday, these delicious crispy fish tacos are perfect for any day of the week! Mexican is one of our favorite cuisines, and these kid-friendly tacos are always a hit!

As much as I love a crispy fish taco, I'm not always in the mood to deep fry, and oven baking just doesn't get the same results. The air fryer makes it so easy to make this street food at home in a matter of minutes and the results are more than delicious!

Topped with tangy homemade lime crema and crunchy slaw, these tacos are loaded with flavor and texture, and they are ready to enjoy in just 20 minutes!

Be sure to try my Air Fryer Chicken Tacos and Instant Pot Chicken Tacos too!

Four air fryer fish tacos served on a plate with fresh cilantro and lime wedges.

How to make air fryer fish tacos

Gather your ingredients.

In a large bowl, mix the cornmeal, flour, old bay, kosher salt, garlic powder, onion powder, and paprika.
Pat the fish dry and then dip into the cornmeal mixture, making sure all sides are coated.
Spray the air fryer with cooking spray. Then place the fish in the air fryer. Spray the fish with a light coating of cooking spray.
Cook at 400F for 8-10 minutes.

Breaded fish in the air fryer basket before being cooked.

Fried fish strips in an air fryer basket.

In a small bowl, combine the ingredients for the lime crema.
In a large bowl, combine the ingredients for the slaw.

Warm the tortillas in the microwave or oven and then layer with the desired toppings.

Fish tacos topped with slaw and lime crema.

What's the best fish to use?

I like to use whitefish for my tacos, they generally have a mild flavor with a hint of sweetness, and have a soft and flaky texture. Cod, pollock, halibut, haddock, or halibut all work great. If you want to mix things up. you could totally make these with salmon, or try them with my Crispy Air Fryer Fried Shrimp!

What toppings can you add?

I love to serve these with my lime crema and quick slaw. The flavors of the lime work so well with the crispy fish! You can of course build these any way you like, try topping them with:

Blender Salsa
Broccoli Slaw
Guacamole
Sliced Jalapeno
Feta
Sliced Avocado
Fresh Cilantro
Sour Cream

Can you make these without an air fryer?

You can fry or oven bake the fish rather than air frying, but honestly, air fried is the way to go!

If you want to deep fry, fry the fish in hot oil till crispy and cooked through, this is a pretty quick way and the fish will get crispy, but you'll be using a lot more oil and it can get a little messy!

You can oven-bake the fish on a lined baking sheet at 380F for about 20 minutes. This still gives good results, but it won't be as crispy.

What do you serve them with?

These air-fried fish tacos can easily be served by themselves, or, serve them up with favorite sides like Air Fryer Corn on the Cob or Fresh Corn Salad.

Crispy soft shell fish tacos topped with slaw and cilantro.

Recipe Notes and Tips

If using frozen fish, make sure that it is fully defrosted before using.
Pat the fish dry before seasoning and breading, this will help it get nice and crispy.
Cook the fish strips in an even layer for best results.
These air fryer fish tacos can be served in soft or hard shells.
Other toppings like tomatoes, feta cheese, or avocado can be added for extra flavor. Serve it with a side of watermelon salsa for a refreshing twist.

More Air Fried Fish Recipes

Print Recipe

5 from 1 vote

Air Fryer Fish Tacos

Cook up some delicious crispy fish tacos quickly and easily in your air fryer. White fish is dredged in cornmeal and seasonings and air fried til perfectly crispy. Served in soft flour tortillas and topped with lime crema and a crunchy slaw.

Prep Time10

Cook Time10

Total Time20

Course: Main Course

Cuisine: Mexican

Keyword: air fried fish tacos, crispy fish tacos, fish tacos with slaw and crema

Servings: tacos

Calories: 363kcal

Author: Tanya

Ingredients

Fish

1 pound white fish cut into strips
½ cup cornmeal
½ cup flour
2 teaspoons old bay
1 teaspoon kosher salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika

Lime Crema

½ cup sour cream
½ cup mayo
Zest of 1 lime

Slaw

14 ounces cole slaw mix
½ red onion thinly sliced
⅓ cup cilantro chopped
Juice of 1 lime
2 teaspoons sugar

Other ingredients

8 flour tortillas heated

Instructions

In a large bowl, mix the cornmeal, flour, old bay, kosher salt, garlic powder, onion powder and paprika.
Pat the fish dry and then dip into the cornmeal mixture, making sure all sides are coated.
Spray the air fryer with cooking spray. Then place the fish in the air fryer. Spray the fish with a light coating of cooking spray.
Cook at 400F for 8-10 minutes.
In a small bowl, combine the ingredients for the lime crema.
In a large bowl, combine the ingredients for the slaw.
Warm the tortillas in the microwave or oven and then layer with the desired toppings.

Notes

If using frozen fish, make sure that it is fully defrosted before using.
Pat the fish dry before seasoning and breading, this will help it get nice and crispy.
Cook the fish strips in an even layer for best results.
These tacos can be served in soft or hard shells.
Other toppings like tomatoes, feta cheese, or avocado can be added for extra flavor.

Nutrition

Creamy Mushroom Sauce (Best Ever!)

May 2, 2022 by Tanya 8 Comments

Made with garlic, white wine, cream, and parmesan, this creamy mushroom sauce is decadent and delicious and has so many uses! Use it to top steak or chicken, or, serve over pasta or rice for a quick and easy dinner.

A wooden spoon stirring the mushroom sauce.

This post contains affiliate links, please read my full disclaimer here.

Full Recipe Ingredients/Instructions are available in the
recipe card at the bottom of the post.
You can find important tips/tricks in the
blog post.

Mushrooms are one of my favorite veggies, with their earthy and umami flavor and meaty texture, they are always welcome on my plate! Similar to my creamy mushroom soup, this sauce is just full of flavor.

This creamy mushroom sauce comes together quickly and easily all in one skillet and is wonderfully rich and flavorful. Ready to serve in 20 minutes, so it's a great option for a weeknight dinner, but it's easily fancy enough to serve to company.

This is delicious served over freshly cooked pasta or rice for a really comforting family dinner, or serve it as a topping for steak or chicken to elevate your plate.

Be sure to try my Cream Cheese Stuffed Mushrooms and Slow Cooker Garlic Herb Mushrooms too!

Close up of the finished mushroom sauce with fresh parsley.

How to make creamy mushroom sauce

Melt butter in a large 12-inch skillet over medium heat. Then add garlic and sauté for about 10 seconds.

Add mushrooms and stir for about 10-15 minutes, until softened and reduced. Add thyme.

Pour in white wine and stir, using a wooden spoon to scrape any brown bits at the bottom of the skillet. Allow this to cook until the wine has mostly evaporated, about 1 minute.

White wine and broth added to the mushrooms.

Pour in chicken broth and allow it to simmer for 1-2 minutes. Then add the heavy cream and allow to cook for an additional 3 minutes, until the heavy cream has thickened.

Remove from heat, and stir in the grated parmesan cheese. Garnish with chopped parsley.

Creamy mushroom sauce garnished with fresh parsley.

Can you make it without wine?

The white wine adds a great complexity of taste and more layers of flavor to this creamy mushroom sauce. I use chardonnay, but any dry white wine will work well. If you don't want to use wine, you can swap it for some additional chicken stock. Deglaze the pan with it and let it cook down before carrying on with the rest of the recipe.

This cream of mushroom chicken recipe has a mushroom sauce that does not contain wine.

What are the best mushrooms to use?

I made this sauce with baby Bella mushrooms. They have an earthy and meaty flavor that works wonderfully with steak. They are also known as cremini mushrooms. You can also white button mushrooms or chopped portobellos too, or try it with shitake for a richer taste.

How do you serve it?

This white wine and mushroom sauce is delicious served on top of some freshly cooked pasta or brown rice for a delicious family meal. If I'm entertaining, I like to serve it over steak or chicken for some added flavor. Serve up with favorite sides like:

Recipe Notes and Tips

I use Chardonnay wine in this recipe. Any dry white wine will work.
I love the flavor of baby Bella mushrooms but white button mushrooms may be used as well.
This creamy mushroom sauce goes well over pasta, brown rice, or your favorite protein.
Make it vegetarian by using vegetable broth and a rennet-free hard cheese rather than parmesan.
Cook the mushrooms well and allow them to brown before adding the liquids, this is how you create the flavor.

More Sauce Recipes

Print Recipe

4.89 from 9 votes

Creamy Mushroom Sauce

Made with garlic, white wine, cream and parmesan, this creamy mushroom sauce is decadent and delicious and has so many uses! Use it to top steak or chicken, or, serve over pasta or rice for a quick and easy dinner.

Prep Time5

Cook Time15

Total Time20

Course: Sauce

Cuisine: American

Keyword: mushroom sauce for steak, pasta mushroom sauce, white wine mushroom sauce

Servings: servings

Calories: 289kcal

Author: Tanya

Ingredients

3 Tablespoons unsalted butter
4 garlic cloves chopped
16 oz sliced baby bella mushrooms
1 teaspoon fresh thyme leaves
½ cup white wine
½ cup chicken broth
¾ cup heavy cream
1 Tablespoon grated parmesan cheese
2 Tablespoon parsley chopped

Instructions

Melt butter in a large 12 inch skillet over medium heat. Add garlic and saute for about 10 seconds.
Add mushrooms and stir for about 10-15 minutes, until softened and reduced. Add thyme.
Pour in white wine and stir, using a wooden spoon to scrape any brown bits at the bottom of the skillet. Allow to cook until the wine has mostly evaporated, about 1 minute.
Pour in chicken broth and allow it simmer for 1-2 minutes. Then add the heavy cream and allow to cook for an additional 3 minutes, until the heavy cream has thickened.
Remove from heat, stir in the grated parmesan cheese. Garnish with chopped parsley.

Notes

I use Chardonnay wine in this recipe. Any dry white wine will work.
I love the flavor of baby bella mushrooms but white button mushrooms may be used as well.
This sauce goes well over pasta, brown rice, or your favorite protein.
Make it vegetarian by using vegetable broth and a rennet free hard cheese rather than parmesan.
Cook the mushrooms well before adding the liquids, this is how you create the flavor.

Nutrition

Jamaican Saltfish Fritters

May 1, 2022 by Tanya Leave a Comment

If you're looking for a delicious and authentic Jamaican dish, look no further than these saltfish fritters. These golden fried fritters are savory and full of delicious Caribbean flavor.

fritters on white pate with peppers around it

This post contains affiliate links, please read my full disclaimer here.

Full Recipe Ingredients/Instructions are available in the
recipe card at the bottom of the post.
You can find important tips/tricks in the
blog post.

These saltfish fritters, also known as codfish fritters, are one of my favorite Caribbean snacks. I was able to get my mom to actually write down the steps she uses to make this recipe so I could share it with you all.

In a similar fashion to my banana fritters recipe, this recipe involves creating a loose wet batter and shallow frying on the stovetop. It's a quick and easy recipe that requires just a little prep work.

If you like saltfish, be sure to try my ackee and saltfish and callaloo and saltfish recipe too.

Ingredients Needed for Saltfish Fritters

ingredients for saltfish fritters on white background

Salted Fish (Cod) - Saltfish, also known as salted cod or salt cod, is a type of preserved fish that has been dried and cured. If you can't find salted cod, you can use fresh codfish that has been cooked and flaked.
Flour - all-purpose flour is the base of the fritter.
Cold water - helps create the loose batter.
Fresh seasoning - green onions and tomato.
Scotch bonnet pepper - A popular ingredient found in many Jamaican recipes. It's optional if you want a little spice.
Seasoning - all-purpose seasoning and black pepper.
Oil - for frying. Use a high-heat oil like canola, vegetable, or avocado oil.

How to make Saltfish Fritters

Prepare the Salted Codfish

This recipe uses salted cod and you will need to prepare it before adding it to the fritter batter. Rinse the saltfish. Place the salt fish in a large pot and cover with about 2 inches of water and bring it to a boil. Allow the saltfish to boil in the water for 10-12 minutes and then drain the water to remove excess salt.

While boiling, foam will appear at the top. Watch closely and make sure the water does not boil over on the top of the pot. Once the excess salt is removed, flake the fish and proceed with the recipe.

You can also soak the salt cod in water for 24 hours, changing the water several times. Once it is fully soaked and tender, boil the codfish for 4-5 minutes, drain the cod, flake it into small pieces, and use it in your fritter batter.

You can also use fresh cod in this recipe. Just season and bake the codfish and allow it to cool, before flaking it and adding it to the batter.

Prepare the fritter batter

Chop your green onions, tomato, scotch bonnet pepper, and thyme and place them in a large bowl along with the prepared codfish. Add the all-purpose seasoning and black pepper and stir until combined. Add all-purpose flour and stir.

saltfish, onions, and peppers in white bowl

dry ingredients mixed for saltfish fritters in white bowl

Slowly pour in the cold water and mix. The batter should easily slide off a spoon.

Heat 1 cup of oil in a large non-stick skillet over medium heat. Once the oil is hot, add the batter by spoonfuls, about ¼ of a cup per fritter. Once bubbles start to appear on the top and the bottom is golden brown, flip the fritter. This should take about 3-4 minutes per side.

Remove the fritters from the skillet with tongs or a slotted spoon. Drain them on a paper towel.

Serve them as is or serve them with a dipping sauce. I like to eat them as is.

Frequently Asked Questions

What to serve with saltfish fritters?

This popular Jamaican appetizer is usually served as a part of breakfast or a snack. You could serve them as part of a larger feast for friends and family. Serve them along with jerk chicken, jerk pork, cornmeal porridge, and more.

Can these be made in an air fryer?

In order to make these in an air fryer, you'll need to reduce the amount of liquid to make the batter a bit thicker. It won't have the exact taste or texture as the fritters that are fried in oil.

What is saltfish?

Salted codfish, or salt fish, is a type of preserved seafood made by salting and then drying fish. The salt draws out moisture from the fish, which creates a firm texture that lasts for months or even years when stored properly.

Saltfish can be found in International markets or online.

Notes on Saltfish Fritters

I use half a scotch bonnet pepper in this recipe, which gives it a little bit of spice. Habanero pepper can be subbed for scotch bonnet pepper or simply leave it out. You can also use a hot pepper sauce.
The amount of water used will depend on the end results of the fritters. Less water will give a thicker, denser fritter while more water will give a thin, crispy fritter.
The amount of salt added to this recipe will depend on how much salt was removed from the salted cod. Do not add additional salt until after you have fried and tasted one fritter.

Other Jamaican Classics

Jamaican festival
Green Banana Porridge

Print Recipe

5 from 2 votes

Jamaican Saltfish Fritters

If you're looking for a delicious and authentic Jamaican dish, look no further than these saltfish fritters. These golden fried fritters are savory and full of delicious Caribbean flavor.

Prep Time15

Cook Time10

Total Time25

Course: Breakfast

Cuisine: Caribbean

Keyword: codfish fritters, jamaican saltfish fritters, saltfish fritters

Servings: people

Calories: 335kcal

Author: Tanya

Ingredients

12 oz dried salted fish
3 green onions chopped
1 large Roma tomato chopped
1 teaspoon fresh thyme leaves removed from stem and chopped
½ scotch bonnet pepper seeds removed and chopped (optional)
¾ teaspoon black pepper
¼ teaspoon all-purpose seasoning
2 cups all-purpose flour 270g
1 ¼ - 1 ½ cup cold water*
Oil for frying about 1 cup

Instructions

Prepare the saltfish

Rinse the saltfish. Place the salt fish in a large pot and cover with about 2 inches of water and bring it to a boil. Allow the saltfish to boil in the water for 10-12 minutes and then drain the water to remove excess salt.
You can also soak the salt cod in water for 24 hours, changing the water several times. Once it is fully soaked and tender, boil the codfish for 4-5 minutes, drain the cod, flake it into small pieces, and use it in your fritter batter.

Prepare the fritter batter

Add prepared saltfish, green onions, roma tomato, thyme, scotch bonnet pepper, black pepper, and all-purpose seasoning to a bowl and mix until combined.
Add all-purpose flour and stir until combined.
Slowly add water and stir until combined. The batter should easily slide off a spoon.
Heat oil in a large non-stick skillet over medium-heat. Add batter by the spoonful, about ¼ cup each.Once bubbles start to appear on the top and the bottom is golden brown, flip the fritter. This should take about 3-4 minutes per side. Remove and serve.

Notes

While boiling the saltfish, foam will appear at the top of the pot. Watch closely to make sure the foam does not boil over the top of the pot.
To sub fresh fish in this recipe, season and bake the fresh codfish before using it in the fritter batter. If using fresh cod, you may need to add a little salt to the batter, about ½ teaspoon.
I use half a scotch bonnet pepper in this recipe, which gives it a little bit of spice. Habanero pepper can be subbed for scotch bonnet pepper or simply leave it out. You can also use a hot pepper sauce.
The amount of water used will depend on the end results of the fritters. Less water will give a thicker, denser fritter while more water will give a thin, crispy fritter.
The amount of salt added to this recipe will depend on how much salt was removed from the salted cod. Do not add additional salt until after you have fried and tasted one fritter.

Nutrition

Calories: 335kcal

Perfect Air Fryer Steak with Garlic Herb Butter

April 30, 2022 by Tanya 174 Comments

If you are wondering how to make the perfect air fryer steak then look no further. This method of cooking steak in the air fryer provides perfect juicy steak each and every time.

air fried steak on metal pan with butter on top

Full Recipe Ingredients/Instructions are available in the
recipe card at the bottom of the post.
You can find important tips/tricks in the
blog post.

I only had the intention of making fried foods when I purchased my Air Fryer. Little did I know how amazing this appliance was and that it could make much more than fried food. Now I have a ton of air fryer recipes as I use it all the time.

Initially, I used it to make chicken for my Healthier General Tso's Chicken in the Air Fryer and I used it often for roasting vegetables, but that was it. Then I discovered that my air fryer could make juicy steak!

Top your steaks with my homemade garlic butter that can be whipped up easily and can go on many dishes including fish, bread, and vegetables. I like to create more than we need for our steaks and save the rest for later in the fridge. I would eat the stuff by the spoonful if I could.

Many people will read this and wonder why even bother making a steak in the air fryer. Yes, steaks on the grill are amazing and a cast iron steak is also a good alternative but there are many reasons why some may choose to cook steak in an air fryer.

Your steak gets cooked perfectly every time. Since the air fryer is operated in a small space with a fan, the heat temperature is consistent. This means every time you decide to make a steak, it will be cooked at the perfect temperature and come out just the way you want it so long as you follow your time settings.
It's a hands-off dinner. I literally season my steaks, place them in the air fryer, and flip them when my halfway timer goes off. There is no need for me to watch it. This comes in handy when I'm going back and forth between my kitchen and my dining room to help my daughter with her homework.
The stove/grill isn't always available. My husband does all the grilling in our house and his steaks are AMAZING but it's not always grilling weather. Also, my stovetop steaks always get finished in the oven, which can make the house hot.

Be sure to try my Air Fryer Steak Fajitas and Air Fryer Steak Kebabs too!

How to cook steak in the air fryer

Prepare Garlic Butter by mixing butter, parsley garlic, Worcestershire sauce, and salt until thoroughly combined. Place in parchment paper and roll into a log. Refrigerate until ready to use.
Remove steak from the fridge and allow to sit at room temperature for 20 minutes.
Rub a little bit of olive oil on both sides of the steak and season with salt and freshly cracked black pepper.
Grease your Air Fryer basket by rubbing a little bit of oil on the basket. Preheat Air Fryer to 400 degrees Fahrenheit. Once preheated, place steaks in the air fryer and cook for 12 minutes, flipping halfway through.
Remove from air fryer and allow to rest for 5 minutes. Top with garlic butter.

What's the best cut of steak to cook in the air fryer?

The beauty of steak in your air fryer is that you can cook different cuts in the machine. I've made delicious filet mignon, skirt steak, and ribeye. Just remember to adjust cooking times based on the thickness of the steak and doneness preference. Making beef tenderloin in the air fryer is also a must for my steak lovers!

I have found that 400 degrees Fahrenheit is the perfect temperature to cook steak in the air fryer, for an 8-ounce ribeye, it will take 12 minutes, and remember to flip halfway through. An instant-read thermometer is a must for cooking steaks at home, and I've included the temperatures in the recipe at the bottom so you can cook it to exactly your liking.

Can you marinate the steak?

I love to have my steak simply seasoned with salt and pepper, but if you prefer you can use seasoned salt or your favorite liquid marinade for extra flavor. Marinate the steak for at least an hour or up to 8 hours, then let it come up to room temperature before cooking in the air fryer.

Degrees of Doneness

For an idea of the correct to cook your steak, follow the times below. Make sure you use a quick read thermometer to check the correct temperatures.

Temperature	Doneness
125°F (52°C)	rare
135°F (57°C)	medium-rare
145°F (63°C)	medium
150°F (65°C)	medium-well
160°F (71°C)	well-done

What sides go with steak?

This recipe is so perfect for date night, serve it up alongside your favorite veggie and potato sides for a real feast! Try it with:

For a similar recipe, try my Air Fryer Lamb Chops. For other ways to cook your steak, try my pan-seared steak.

Recipe Notes and Tips

Adding olive oil to the steaks is optional. I do it for flavor.
Make sure that your steak is at room temperature before adding it to the air fryer. This will help it to stay tender and juicy.
Preheat your air fryer fully before adding the steak so that it cooks through evenly. If your air fryer doesn't have a preheat setting, let it run at 400 degrees Fahrenheit for 5 minutes before placing it in.
Let the steak rest for 5 minutes before serving, cover it loosely with foil to keep it warm. This will get the steaks perfectly juicy.
The garlic herb butter will keep well for a couple of weeks in the fridge and it freezes well for up to 3 months.

If you're looking for a place to get awesome steaks and other meats, try Butcher Box. They are a meat delivery service specializing in grass-fed and organic meats. You can check out my unboxing of my first meat order on Facebook and my 9 month review of ButcherBox.

Watch this video tutorial and see how I make this air-fried steak from start to finish.

Print Recipe

4.85 from 89 votes

Perfect Air Fryer Steak

It's so easy to cook a restaurant quality steak in the air fryer, and don't forget to top it with my garlic and herb butter for a dinner to remember!

Prep Time20

Cook Time12

Resting Time5

Total Time32

Course: Main Course

Cuisine: American

Keyword: air fried steak recipe, air fryer steak, how to cook steak in the air fryer

Servings: steaks

Calories: 683kcal

Author: Tanya

Equipment

Quick Read Thermometer

Ingredients

2 8 oz Ribeye steak
salt
freshly cracked black pepper
olive oil*

Garlic Butter

1 stick unsalted butter softened
2 Tablespoon fresh parsley chopped
2 teaspoon garlic minced
1 teaspoon Worcestershire Sauce
½ teaspoon salt

Instructions

Garlic Butter

Prepare Garlic Butter by mixing butter, parsley garlic, worcestershire sauce, and salt until thoroughly combined.
Place in parchment paper and roll into a log. Refrigerate until ready to use.

Air Fryer Steak

Remove steak from fridge and allow to sit at room temperature for 20 minutes. Rub a little bit of olive oil on both side of the steak and season with salt and freshly cracked black pepper.
Grease your Air Fryer basket by rubbing a little bit of oil on the basket. Preheat Air Fryer to 400 degrees Fahrenheit. Once preheated, place steaks in air fryer and cook for 12 minutes, flipping halfway through.*
Remove from air fryer and allow to rest for 5 minutes. Top with garlic butter.

Video

Notes

*Adding olive oil to the steaks is optional. I do it for flavor.

*This recipe creates Medium cooked steak. For medium-rare, cook for 10 minutes, flipping halfway through. For medium-well, cook for 14 minutes, flipping halfway through. To ensure it is done to your liking, use a quick read thermometer to check the temperature.

The thickness of your steak will determine how long you need to cook your steak. For thin ribeyes, I lower the cooking time to 7-8 minutes for medium steak.

Temperatures for Steak are as follows:

125°F for rare
135°F for medium-rare
145°F for medium
150°F for medium-well
160°F for well-done

This Garlic Herb Butter is delicious on its own. You will not need all of it for this recipe.

Make sure that your steak is at room temperature before adding it to the air fryer. This will help it to stay tender and juicy.
Preheat your air fryer fully before adding the steak so that it cooks through evenly. If your air fryer doesn't have a preheat setting, let it run at 400F for 5 minutes before placing it in.
Let the steak rest for 5 minutes before serving, cover it loosely with foil to keep it warm. This will get the steaks perfectly juicy.
The garlic herb butter will keep well for a couple of weeks in the fridge and it freezes well for up to 3 months.

Equipment for the Perfect Air Fryer Steak

Calibrated Instant Read Thermometer (Best on the market to read a temperature in a second or less)
Air Fryer
Parchment Paper

Nutrition

Calories: 683kcal

Step by Step Photos

Pin this recipe for Later

pin image of air fryer steak with raw strak in basket and cooked steak on top

Post originally published April 9, 2018. Updated with additional helpful tips.

Marinated Air Fryer Salmon

April 27, 2022 by Tanya 57 Comments

This Marinated Air Fryer Salmon recipe is a delicious quick and easy air fryer meal. Seasoned in a tangy soy sauce and mustard marinade, it's quick to prep and make.

This post may contain affiliate links, please read my full disclosure here.

Full Recipe/Instructions are available in the
recipe card at the bottom of the post.
You can find important tips/tricks in the
blog post.

If I could give you one more reason to love your Air Fryer, then I think this is it! Perfectly cooked salmon in your Air Fryer each and every time. I’m a huge fan of making this Crispy Air Fryer Fish recipe, but now I’ll have to add this marinated salmon recipe to the list.

I bet you’re wondering, why make salmon in your Air Fryer? Well, here’s why. This recipe is fast, hands-off, and results in tender flakey salmon.

The air fryer cooks this salmon dish perfectly each and every time for a tasty, healthy, and simple weeknight dinner. This recipe is so fuss-free and the clean-up is so easy. It's great for a healthy low-carb dinner, and it's one that the whole family will enjoy.

If you don't have an air fryer, no worries, you can bake this salmon in the oven too.

Be sure to try my Air Fryer Salmon Patties and Easy Teriyaki Salmon too!

How to make Marinated Salmon in your Air Fryer

Gather your ingredients. You'll need 4 salmon fillets and the marinade ingredients.

Place soy sauce, dijon mustard, brown sugar, and minced garlic in a bowl and whisk to combine.

Pour marinade over salmon. Use a Gallon food storage bag for marinating to gently swish the marinade over all the fish or use a container and roll the fish in the marinade, making sure each piece gets fully covered. Place fish in the refrigerator and marinate for 20-30 minutes.

Remove fish from the refrigerator. Prepare the Air Fryer basket by spraying the basket with oil. You can also use an air fryer parchment paper liner.

Cook salmon in your Air Fryer at 400 degrees Fahrenheit for 7-12 minutes. Make sure the salmon is not touching so that the air has a chance to flow around it.

Once done, remove and serve with your favorite sides.

cooked air fryer salmon in air fryer basket

How long can you marinate salmon?

I find that 20 minutes is enough time for the salmon to take on the flavors of the soy sauce marinade. Because this marinade is not acidic, you can let it marinate for up to 24 hours. Seafood is very delicate, so marinades with acid, such as lemon juice, shouldn't be marinated for too long as they can start to break down the flesh.

close up photo of salmon in air fryer basket

Can you make this recipe without an air fryer?

This is hands down my favorite method of cooking salmon, but you can marinate the salmon and then either pan fry it or oven-cook it at 400F for 12 to 15 minutes.

Can you use frozen salmon?

I prefer to use fresh salmon fillets, but you can use frozen if you have those to hand. If you have thinner fillets, the cooking time will need to be reduced. If using frozen, thaw the fillets thoroughly before marinating and cooking.

Best Salmon to use in the Air Fryer

There are many kinds of salmon and all do well in the air fryer. Do note that farmed Atlantic salmon, a fattier cut of salmon can withhold longer cook times in the air fryer. If cooking wild salmon with less fat, like sockeye salmon, lower the cooking time and degrees to ensure the salmon does not overcook and dry out.

What do you serve it with?

This marinated air fryer salmon makes for one tasty and easy weeknight meal. Serve it up with salad, veggie, or potato side dishes for a full dinner. Try it with Kale Rice or these Air Fried Baked Sweet Potatoes, or try it with some of these other favorites:

Feel free to mix this up a bit and season the salmon with my fish seasoning.

Recipe Notes and Tips

If cooking salmon with the skin on and you want crispy skin, do not use a parchment liner. Just grease the grates and add the salmon.
Your salmon is done if the thickest part of the fillet flakes easily with a fork. When in doubt, check the temperature with a quick read thermometer. The USDA recommends the internal temperature f cooked salmon should reach 145 degrees Fahrenheit.
If cooking the salmon for 7 minutes, your salmon will be flakey, tender, and moist and be about medium doneness. Cook longer if you prefer your salmon a bit firm.
Depending on the thickness of your salmon fillets, the cooking time may vary. Decrease the cooking time for thinner fillets.

More Air Fryer Recipes

Print Recipe

4.83 from 34 votes

Marinated Air Fryer Salmon

This Marinated Air Fryer Salmon recipe is a delicious easy and quick air fryer meal. The air fryer cooks this salmon dish perfectly each and every time for a tasty, healthy and simple weeknight dinner.

Prep Time5

Cook Time7

Marinate20

Total Time37

Course: Main Course

Cuisine: American

Keyword: air fried salmon recipe, air fryer salmon, soy marinated salmon

Servings: people

Calories: 281kcal

Author: Tanya

Equipment

Ingredients

4 salmon fillets or 1 1lb fillet cut into 4 pieces
6 Tablespoons Soy Sauce
¼ cup Dijon Mustard
1 Tablespoon brown sugar
½ Tablespoon Minced Garlic
1 Green onions finely chopped, optional

Instructions

Whisk soy sauce, Dijon mustard, brown sugar, and minced garlic in a bowl. Pour over salmon fillets, making sure all fillets are covered. Refrigerate and marinate for 20-30 minutes.
Remove salmon filets from marinade and place in greased or lined Air Fryer basket.
Air fry for 7-12 minutes on 400 degrees Fahrenheit.
Remove from Air Fryer and top with chopped green onions. Enjoy 🙂

Video

Notes

If cooking salmon with the skin on and you want crispy skin, do not use a parchment liner. Just grease the grates and add the salmon.
Your salmon is done if the thickest part of the fillet flakes easily with a fork. When in doubt, check the temperature with a quick read thermometer. The USDA recommends the internal temperature f cooked salmon should reach 145 degrees Fahrenheit.
If cooking the salmon for 7 minutes, your salmon will be flakey, tender, and moist and be about medium doneness. Cook longer if you prefer your salmon a bit firm.
Depending on the thickness of your salmon fillets, the cooking time may vary. Decrease the cooking time for thinner fillets.

Nutrition

Originally published March 26, 2019. Updated with new photos and additional helpful tips.

Air Fryer Cornish Hens

April 26, 2022 by Tanya 6 Comments

Cook up whole Cornish hens quickly and easily with the aid of your air fryer. Seasoned with garlic, onion, thyme, and paprika, these roasted Cornish hens have a delicious crispy skin and juicy and tender meat.

An air fryer cornish hen served with slices of lemon.

This post contains affiliate links, please read my full disclaimer here.

Full Recipe Ingredients/Instructions are available in the
recipe card at the bottom of the post.
You can find important tips/tricks in the
blog post.

I am a huge lover of roasted chicken, but when it's just for a couple of us, I love to cook up some Cornish game hens. It's super easy to overcook them in the oven, but the air fryer produces tender meat and crispy skin every single time.

Super quick to prep, these small chickens are rubbed with oil and a simple seasoning mix before being air fried, and the cooking time is just 30 minutes and pretty much hands-off. It's such an easy recipe that you'll want to make it often.

These are a great option for date night, and they look so impressive when you serve them up with all of your favorite sides.

Be sure to try my Air Fryer Chicken Wings and Air Fryer Whole Chicken too!

A cooked cornish hen in the air fryer basket.

How to make air fryer Cornish hens

Gather your ingredients. I'm making two game hens and some of my favorite seasonings. Most air fryers will be able to fit 2 cornish hens in the basket.

Pat the Cornish hens dry. Then rub them with olive oil all over.
In a small bowl, mix the garlic powder, onion powder, dried thyme, smoked paprika, salt, and pepper.
Rub the spices all over the Cornish hens
Place the Cornish hens in the air fryer breast side down and cook at 375 Fahrenheit for 20 minutes. Then flip and cook for 10 additional minutes.
Once the hens are done, remove them and allow them to rest for 10 minutes before carving and serving.

Two cornish hens in the air fryer basket.

Can you prep them ahead of time?

You can season the Cornish hens an hour or two before you want to cook them. Season the with the spice mix and then keep them covered in the fridge till ready to serve. Leftovers will keep well in the fridge for 3 days, remove the meat from the bones, and store in an airtight container. The leftovers are great to add to soups, salads, and sandwiches.

What's the difference between a Cornish hen and a chicken?

A Cornish hen is a crossbreed of chicken. The main difference between a Cornish hen and a chicken is the size. A small whole chicken will easily feed four, but a Cornish hen is smaller and it is ideal to serve a whole one as a single portion. Taste-wise, they taste pretty similar and most people can not tell the difference. Cornish Hens are slightly milder in flavor, but because they are younger birds, their flesh is much more tender. Cornish hens have less fat and calories compared to chicken.

Other ways to season these hens?

You can season or marinate these little chickens any way you like. Try my chicken seasoning, lemon pepper seasoning, or even Italian seasoning.

What do you serve them with?

These air fryer Cornish hens are great for an occasional meal, and I love to serve them how I would usually serve roasted whole chicken, with veggie and potato sides and maybe a little gravy! Try them with some of these favorites:

Two cornish hens on a white serving plate with fresh lemon slices and herbs.

I hope you enjoy these juicy air fryer cornish hens as much as we do.

Recipe Notes and Tips

For best results, allow the Cornish hens to come to room temperature before air frying them. I like to take them out of the fridge for about 30 minutes before cooking them.
Rub the oil and seasonings all over the birds. This will help the skin to get crispy all over.
Cook the Cornish hens breast side down for the first part of cooking. This helps to stop the breast meat from drying out and burning.
Let the hens rest for 10 minutes before serving. This allows the juices to redistribute making them extra tasty.
The chicken is done when the chicken shows an internal temp of 165 degrees Fahrenheit on an instant-read thermometer.

More Air Fryer Chicken Recipes

Print Recipe

5 from 6 votes

Air Fryer Cornish Hens

Cook up whole Cornish hens quickly and easy with the aid of your air fryer. Seasoned with garlic, onion, thyme and paprika, these roasted Cornish hens have a delicious crispy skin and juicy and tender meat.

Prep Time10

Cook Time30

Total Time40

Course: Main Course

Cuisine: American

Keyword: air fried cornish hens, cornish hens recipe, how to cook cornish hens in the air fryer

Servings: servings

Calories: 585kcal

Author: Tanya

Ingredients

2 tablespoons olive oil
2 cornish hens
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon dried thyme
½ teaspoon smoked paprika
1 ½ teaspoons kosher salt
⅓ teaspoon ground black pepper

Instructions

Pat the cornish hens dry. Then rub them with olive oil all over.
In small bowl, mix the garlic powder, onion powder, dried thyme, smoked paprika, salt and pepper.
Rub the spices all over the cornish hens
Place the cornish hens in the air fryer breast side down and cook on 375F for 20 minutes. Then flip and cook for 10 additional minutes.

Nutrition