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August 13, 2019 by Tanya Harris 84 Comments

Creamy Air Fryer Mac and Cheese

This Creamy Air Fryer Mac and Cheese is made in your Air Fryer and you do not have to boil the noodles first. It’s a delicious side dish that can be made in your Air Fryer in about 20 minutes. 

air fryer mac and cheese in the air fryer basket with a spoon sticking out
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August 9, 2019 by Tanya Harris 3 Comments

Easy Lace Cookies Recipe

This Lace Cookies Recipe is easy yet delicious. With just a few ingredients, you can have a batch of these thin, crispy, and chewy cookies in no time.

lace cookie being held in hand
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July 30, 2019 by Tanya Harris 12 Comments

Easy Instant Pot Chicken and Potatoes

This amazing and easy Instant Pot Chicken and Potatoes recipe is comfort food at its best. You’ll love this one pot meal with potatoes, carrots, and shredded chicken that’s smothered in a delicious white gravy.

instant pot chicken potatoes and carrots inside of instant pot
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July 29, 2019 by Tanya Harris 1 Comment

Homemade Poultry Seasoning

poultry seasoning in a spice jar

This homemade poultry seasoning recipe is a pantry staple and it’s so easy to make on your own. It’s the perfect blend of spices to use in your favorite turkey, chicken, or stuffing recipe. 

poultry seasoning in a spice jar
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July 23, 2019 by Tanya Harris 939 Comments

Jamaican Oxtails Recipe

This Jamaican Oxtails Recipe is fall off the bone tender and full of amazing flavor. It can be made in about an hour with your pressure cooker or cook it low and slow in a slow cooker.

jamaican oxtail in a white bowl with blue napkin in background

You’ll find the full recipe with ingredient amounts and instructions in the recipe card at the bottom of this post. Be sure to check out the blog post itself for extra tips and tricks!

If you ever ask me what my favorite Jamaican dish is, I’ll probably say oxtail. It’s a recipe that my mom would make for special occasions. I wish we could have eaten it weekly, but oxtail can be so darn expensive. So it became one of those special Sunday dinners or “let’s celebrate something” dinners. 

Oxtails usually take hours to cook. But wow, the flavor and the tenderness the oxtail brings are worth it. Lucky for me, I’m a pressure cooking fanatic and found that using a pressure cooker cuts the time of cooking oxtail by a ton.  For this recipe, you can use a pressure cooker or even a slow cooker.

Ingredients Needed

Ingredient amounts and full recipe instructions are on the printable recipe card at the bottom of the post.

  • Oxtail - Choose beef oxtail that is medium in size and of a similar size. Try to choose oxtail pieces that do not have too much fat on them.
  • Marinade Ingredients - Brown sugar, soy sauce, Worcestershire Sauce, salt, garlic powder, black pepper, and allspice.
  • Other Ingredients - vegetable oil, yellow onion, green onion, garlic, carrots, scotch bonnet pepper (or habanero), beef broth, thyme, cornstarch, water, and butterbeans.

How to Make Jamaican Oxtails and Gravy

First, I mise en place my ingredients by chopping my onions, garlic, and scotch bonnet or habanero pepper. Make sure to remove the seeds and membrane from the hot pepper, or your oxtail will be too spicy. 

Next, prepare your oxtails by cleaning them with a mixture of water and vinegar, then dry them off with paper towels. I know I know, they say not to wash your meat but my mom would cuss me out if I didn’t. So I do. 

raw oxtail pieces on a teal cutting board

Next, season your oxtails with brown sugar, salt, black pepper, garlic powder, allspice, soy sauce, Worcestershire sauce, and browning. Use your hands and mix, ensuring that your oxtail pieces are fully covered. 

raw oxtails covered in seasoning in a bowl

Now you can decide at this point if you feel like marinating or not. If I’m pressure cooking or slow cooking, I usually skip this step, and the flavor is still pretty amazing. If you choose to marinate, marinate in the fridge for 8 hours or overnight. 

Pressure Cooking Instructions

Turn the pressure cooker on the “high sauté” setting. If using an Instant Pot, select “Sauté and press the “+” button until it is the “more” setting. Once your Pressure Cooker is “Hot”, add your vegetable oil to the pot. 

Next, add your larger oxtail pieces to the pot, flat side down about ¼ inch apart, and brown on each side for about 2 minutes. Make sure you’re watching the oxtails at this browning stage, as you don’t want to burn the oxtail. If you do, your oxtail gravy will taste bitter later on. 

oxtail pieces in instant pot

You can choose to brown all your pieces of oxtails but I usually only brown the larger pieces of the oxtail. The smaller pieces usually don’t need browning. 

Once you’ve browned your oxtail, deglaze your pressure cooker by adding about 2 Tablespoons of beef broth to the insert. Take a wooden spoon and deglaze your pot by removing the brown bits at the bottom. Then add your yellow onions, green onions, carrots, garlic, and scotch bonnet pepper. Stir and sauté for about 5 minutes or until the onions have softened. 

vegetables in instant pot insert

Add dried thyme, oxtails (and the liquid from the marinade), remaining beef broth, and ketchup to the pressure cooker insert. All the broth will not cover the oxtail. You don’t need it to. 

oxtails in insert of instant pot before cooking

Press “Cancel” on your pressure cooker. Cover with lid, making sure the valve is set to “Seal.” Set your pressure cooker to cook on High Pressure for 45 minutes. 

Once your timer goes off, allow the pressure cooker to naturally release. All this means is that you don’t touch it. If you’re like me, you may anxiously stare at the pressure cooker waiting for your oxtail goodness. After about 25 minutes, all of your pressure should have been released. Double-check by making sure that the pin button has dropped or switch the valve to “Venting” to ensure all the pressure has been released. Press “Cancel” on the pressure cooker and then open the lid. 

oxtails in instant pot after cooking

Remove the oxtail pieces and vegetables from the Pressure Cooker and place them in a bowl, and set aside. I use a spider strainer for this step.

strainer removing oxtail pueces from instant pot

Then press the “Sauté button on your pressure cooker.

Once your liquid starts to boil, make a cornstarch slurry by whisking the cornstarch with water in a separate bowl. Slowly stir the slurry into the pressure cooker. Add drained butter beans to the pressure cooker as well and stir them in. Cook for about 5 minutes until the sauce has thickened a little and the butter beans are warmed.

corn starch slurry over instant pot
butter beans over instant pot

Return oxtails and vegetables to the pressure cooker. Serve and enjoy.

finished Jamaican oxtails in instant pot

Tanya's Notes on Pressure Cooker Oxtails

  • It’s best if all your oxtails are medium-sized oxtails that are similar in size. If you can’t get them the same size, no worries. It’ll still work. 
  • Oxtail that is too fatty will lead to fatty gravy. You want some fat, just not too much fat. If your oxtail is extremely fatty, use a paring knife to remove some of the excess fat. 
  • Scotch Bonnet is typically used for this recipe. If you can’t find a scotch bonnet, a habanero can be substituted. You could also use about 1-2 teaspoons of this scotch bonnet pepper sauce. 

Looking for recipes to serve this Jamaican Oxtails with? Try these out:

  • Jamaican Rice and Peas (Pressure Cooker Recipe)
  • Jamaican Rum Punch
  • Sauteéd Jamaican Cabbage

Other popular Jamaican recipes:

  • Jamaican Curry Chicken
  • Brown Stew Chicken
  • Curry Goat

Find the full video tutorial on YouTube. Don't forget to click the thumbs-up button and subscribe for more recipe videos.

If you've made this oxtail recipe or any other recipe on the blog, I'd love to hear your thoughts! Please leave a comment below. Your feedback is always appreciated!

Print Recipe
4.84 from 725 votes

The BEST Jamaican Oxtail Recipe

This Jamaican Oxtails recipe is the perfect Caribbean stew for dinner. Delicious and tender oxtail and butter beans that is cooked to perfection. Make it in the Instant Pot or any electric Pressure Cooker. Stove top and slow cooker instructions also included.
Prep Time20 minutes mins
Cook Time45 minutes mins
Total Time1 hour hr 5 minutes mins
Course: Main Course
Cuisine: Caribbean
Keyword: jamaican oxtails
Servings: 4 people
Calories: 876kcal
Author: Tanya Harris

Equipment

  • 6 Qt Pressure Cooker
  • Wooden Spatula

Ingredients

  • 2.5 lbs oxtails
  • ¼ cup light brown sugar
  • 1 Tablespoon soy sauce
  • 1 Tablespoon Worcestershire Sauce
  • 1 Tablespoon salt
  • 2 teaspoons garlic powder
  • 1 teaspoon black pepper
  • 1 teaspoon ground allspice
  • 1 teaspoon browning
  • 2 Tablespoons vegetable oil
  • 1 yellow onion chopped
  • 4 green onions chopped
  • 1 Tablespoon garlic chopped
  • 2 whole carrots chopped
  • 1 scotch bonnet or habanero pepper seeds and membrane removed and chopped
  • 1 cup beef broth
  • 1 Tablespoon ketchup
  • 1 teaspoon dried thyme
  • 2 Tablespoons water
  • 1 Tablespoon cornstarch
  • 1 16 oz can Butter Beans drained

Instructions

  • Rinse oxtails with water and vinegar and pat dry. Cover oxtails with brown sugar, soy sauce, Worcestershire sauce, salt, garlic powder, black pepper, allspice, and browning and rub into oxtails.
  • Set Pressure Cooker on High Sauté and once hot, add vegetable oil. Next, add your larger oxtail pieces to the pot, flat side down about ¼ inch apart, and brown on each side.
  • Remove oxtail after browning and place in bowl.
  • Deglaze your pressure cooker by adding about 2 tablespoon of beef broth to the insert. Take a wooden spoon and deglaze your pot by removing the brown bits at the bottom. Then add your yellow onions, green onions, carrots, garlic, and scotch bonnet pepper. Stir and sauté for about 5 minutes or until the onions have softened.
  • Add dried thyme, oxtails (and the liquid from the marinade), remaining beef broth, and ketchup to the pressure cooker insert.
  • Press “Cancel” on your Instant Pot. Cover and cook on high pressure for 45 minutes. Once timer is done, allow pressure cooker to naturally release.
  • Once all pressure has released, open lid and remove oxtails and vegetables, leaving liquid behind. Turn Pressure Cooker on sauté. Once liquid begins to simmer, create a corn starch slurry by combining corn starch and water to a separate bowl. Stir into simmering liquid. Add drained butter beans into pressure cooker and allow to simmer for about 5 minutes, until liquid is slightly thickened and butterbeans are warmed.
  • Add oxtails and vegetables back to the pressure cooker. Serve and enjoy 🙂

Slow Cooker Instructions

  • Prepare the recipe as instructed up until the oxtails need to be browned. Brown oxtail over medium-high heat on the stovetop in a skillet. Once oxtail are browned, deglaze skillet by adding 2 tablespoon of beef broth. Add onions and carrots to skillet and stir until onions have softened. Add these ingredients to the slow cooker as well as all remaining ingredients, except the butter beans. Cook on low heat for 8-10 hours or until oxtail is tender. 30 minutes before serving, create a cornstarch slurry by combining corn starch and water to a separate bowl. Stir into slow cooker along with the drained butter beans.

Stove Top Instructions

  • Follow the instructions above and then rather than placing in a slow cooker or pressure cooker, cook it on the stove on medium low heat for about 3 hours, stirring occasionaly or until oxtails are tender. Add the butter beans when there is about 30 minutes left on the cook time.

Video

Notes

Notes on Pressure Cooker Oxtails
  • It’s best if all your oxtails are medium sized oxtails that are similar in size. If you can’t get them the same size, no worries. It’ll still work. 
  • Oxtail that is too fatty will lead to fatty gravy. You want some fat, just not too much fat. If your oxtail is extremely fatty, use a paring knife to remove some of the excess fat. 
  • Scotch Bonnet is typically used for this recipe. If you can’t find a scotch bonnet, a habanero can be substituted. You could also use about 1-2 teaspoon of this scotch bonnet pepper sauce. 

Nutrition

Calories: 876kcal | Carbohydrates: 27g | Protein: 90g | Fat: 45g | Saturated Fat: 21g | Cholesterol: 312mg | Sodium: 2882mg | Potassium: 297mg | Fiber: 2g | Sugar: 18g | Vitamin A: 5261IU | Vitamin C: 11mg | Calcium: 113mg | Iron: 13mg

July 12, 2019 by Tanya Harris 8 Comments

Easy Southern Peach Cobbler Cake

This Homemade Southern Peach Cobbler Cake recipe is so delicious yet so easy. You can use fresh or frozen peaches in this recipe. It’s the perfect dessert recipe for all times of the year.

southern peach cobbler on a plate with vanilla ice cream on top
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July 10, 2019 by Tanya Harris 16 Comments

Pressure Cooker (Instant Pot) Brown Rice

This Instant Pot Brown Rice is perfectly nutty and fluffy. Pair it with your favorite meals for a delicious weeknight dinner.

instant pot brown rice in a wooden bowl
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July 9, 2019 by Tanya Harris 43 Comments

Air Fryer Zucchini Fritters

These Air Fryer Zucchini Fritters are a delicious healthy snack that can easily be made in your Air Fryer. Pair it with a delicious herb dip for a real treat. 

air fryer zucchini fritters laid out on parchment paper with dipping sauce on the side

This post may contain affiliate links, please read my full disclosure here.

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July 7, 2019 by Tanya Harris 8 Comments

Blender Whipped Cream

This Blender Whipped Cream recipe is such a quick and easy way to make homemade whipped cream. Just a few simple ingredients, you can have your fresh whipped cream in less than a few minutes.

strawberry being dipped into whipped cream

This post may contain affiliate links, please read my full disclosure here.

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July 3, 2019 by Tanya Harris 191 Comments

Quick and Easy Jamaican Banana Fritters

These Banana Fritters are a delicious way to use up your ripe bananas. Fried to golden perfection, they are full of flavor and perfect for any meal. 

banana fritters on plate with hand touching plate

You’ll find the full recipe with ingredient amounts and instructions in the recipe card at the bottom of this post. Be sure to check out the blog post itself for extra tips and tricks!

close up Tanya holding bowl

Growing up in a Jamaican household has its perks. Every Saturday morning, there was Beres Hammond or Bob Marley playing in the house as we cleaned, and if we children were good, Mom made us these delicious fritters.

Move over, banana bread, you’ve got some competition. I’ve been told I have a pretty amazing banana bread recipe (took lots of trial and error to get that one perfect), but I can’t believe I haven’t written about these banana fritters before.

They were a huge, yummy part of my childhood, and I’m excited to share them with you today. They are the perfect way to use those ripe bananas before they go bad.

Happy Cooking,

Tanya

How to make Banana Fritters

First, grab three ripe bananas and smash them together with a fork until they are mashed and a little watery.

bananas
mashed bananas

Then add your vanilla extract, cinnamon, nutmeg, brown sugar, and salt to the bananas. Next, add your all-purpose flour. I use a sifter to add my flour. If you don’t have one, no worries, you can still make the recipe. I just find that the sifter allows my flour mixture to incorporate more easily into my mashed bananas. 

flour in sifter over bowl with mashed bananas

Stir with a spoon until your mixture is fully combined. Your batter should not be too thick or thin, but should flow easily off a spoon. 

mashed bananas mixed with all ingredients
mashed banana fritter batter sliding of spoon into bowl

Pour about ¼ cup of oil into a 10-inch skillet and heat it over medium-high heat. Once your oil is hot, pour the fritters into the pan by the spoonful.

banana fritters cooking in oil

Once bubbles appear on the top of the fritter and the bottom is golden brown, flip the fritters and cook until the other side is brown as well. Mine takes about 2 minutes per side to brown. 

banana fritters frying in oil

Remove fritters from skillet and drain on a paper towel or cooling rack. Ya mon 🙂

banana fritters on white plate

Looking for more Jamaican recipes? Try these out:

  • Saltfish fritters
  • Ackee and Saltfish
  • Jamaican Carrot Juice
  • Cornmeal Porridge (Stovetop)
  • Pressure Cooker Jamaican Cornmeal Porridge 
  • Callaloo and Saltfish
  • Sweet Potato Pudding
Print Recipe
4.79 from 112 votes

Easy Jamaican Banana Fritters

These Banana Fritters are a delicious way to use up your ripe bananas. Fried to golden perfection, they are full of flavor and perfect for your breakfast meal.
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Breakfast
Cuisine: Caribbean
Keyword: banana fritters
Servings: 4 people
Calories: 231kcal
Author: Tanya Harris

Ingredients

  • 3 ripe bananas medium size, peeled
  • 3 tablespoons light brown sugar
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • Pinch of salt
  • 1 cup all purpose flour
  • Oil for frying about ¼ cup

Instructions

  • Mash bananas with fork in bowl.
  • Add light brown sugar, vanilla, extract, cinnamon, nutmeg and a pinch of salt and stir. Sift in flour and stir with spoon until fully combined.
  • Add oil to a 10-inch non-stick skillet over medium-high heat. Once oil is hot, drop banana fritter batter in oil by the spoonful. Once one side is golden and bubbles appear on the top, flip fritter and cook until the other side is browned as well.
  • Remove fritters and drain on paper towels. Enjoy 🙂

Video

Notes

  • The riper your bananas are, the sweeter your fritters will be. Modify the sugar amount to your preference.
  • The fritters are not meant to be fluffy like pancakes or bread. They are to be thinner and moister.
  • If using a cast-iron skillet, reduce the heat to medium rather than medium-high. 
  • It's best to cook these fritters in a non-stick skillet to avoid any sticking. 

Nutrition

Calories: 231kcal | Carbohydrates: 53g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 362mg | Fiber: 3g | Sugar: 20g | Vitamin A: 55IU | Vitamin C: 7.7mg | Calcium: 20mg | Iron: 1.7mg
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tanya holding bowl and mixing

Welcome!

Welcome to My Forking Life! Hi, I'm Tanya, an attorney, busy wife and mom, and lover of quick, easy, and delicious meals.

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