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April 14, 2022 by Tanya Leave a Comment

The Best Ways to Use Dried Herbs

dried herbs in front of white tile background

If you are wondering how to use dried herbs, then look no further. Here are the best tips for using dried herbs in all your recipes.

dries herbs in glass containers

When it comes to herbs, it all boils down to personal preference. I love fresh herbs, but there would always be a space in my heart for dried herbs for cooking, especially for a pot of stew and other special meals! 

Dried herbs are essential in any cooking space. They are budget-friendly ingredients that introduce a tasty flavor to suitable meals. 

Dried herbs and fresh herbs indeed hold different flavors. They have a mucky and more savory flavor, not to mention that these herbs can be stored much longer than fresh herbs.

How to use Dried Herbs in Cooking

While cooking with dried herbs, you want to use a reduced quantity instead of what would have been used if the herbs were fresh. It means one tablespoon of fresh Rosemary will be substituted with one teaspoon of dried Rosemary. As a rule of thumb, always use ⅓ the quantity when replacing fresh herbs with dried herbs.

It's best to add fried herbs early in cooking. Dried herbs are at their best when they are rehydrated. Rehydrate your herbs by introducing them to your meal at the beginning stage of the cooking or the middle stage at most, giving the dried herb enough time to soak up the juices from the food and release flavor.

Utilize dried herbs in meals with a long to average cooking time and a suitable amount of liquids—meals such as soups, stew, pasta, and braises.

Dried herbs are the best choice when preparing smoked fish, smoked meats, or barbecued fish and meats. Make a nice spice coating for your proteins with the right dried herbs of your choice. 

Bloom the herbs

Blooming the herbs is when dried herbs are quickly fried in a tiny amount of oil or butter to get a deep flavor. You can also bloom your herbs and spices together. It's primarily used for sauces, marinating, or dressings. Rather than spray dried basil on a pizza, cook it in a bit of oil and drizzle on top. 

The Best Dried Herbs to use For Cooking

dried herbs on a white background
  1. Dried Oregano:

Dried oregano is an irreplaceable herb for Italian and Mexican dishes that require cheese and tomatoes. It has gained recognition and is deemed to be better dried than fresh.

It is a vital pizza topping, and it releases a beautiful flavor when used in chicken, beef, and meatballs. 

  1. Dried Bay leaves:

Dried bay leaves are an essential dried herb that adds a subtle sweetness and aroma to pasta, rice, stews, soups, and meat stock. To get the best out of the bay leaf, split the dried leaves before tossing them into your meal. 

It is also an excellent option for flavoring rice puddings and custards.

  1. Thyme:

Dried Thyme is a versatile herb used for various dishes, such as soups and stews. This herb also comes in handy in different seasoning proteins, including chicken, roast fish, boiled fish, beef, lamb meat, and meatballs.

Dried thyme has a unique flavor that it gives to each meal it is used. 

  1. Lavender:

To get the best out of dried lavender, drop a small amount on a well-oiled fish and lamb meat, go ahead to fry or roast your proteins and be rewarded with a mouth-savoring taste. Dried lavender is also ideal as a flavoring for custard or ice cream. 

  1. Rosemary:

Dried Rosemary releases its fragrance in slow-cooked meals, such as braises, lamb meals, Italian-style soup, and stews. You can use Rosemary at your discretion but take note to only use a little as it can be spikey and leafy in dishes. It is also used to stuff whole fish and chicken before getting fried or roasted.

  1. Dried Mint Leaves:

Dried mint leaves are famous for making a relaxing cup of tea. But they are also an excellent choice in seasoned butter for chicken, seasoning lambs, Greek dishes, and pea soup. Dried mint has a strong and distinctive taste. Note to use sparingly.

The Best Way to Store Dried Herbs

dried herbs in front of white tile background

As you begin your collection of herbs, you want to ensure they are correctly stored for the highest efficiency and give off the desired taste.

  • Store your herbs in a cool spot. You can keep them in kitchen cabinets that do not get sunlight. And away from the gas to prevent heat from getting to them. You can also store them in a freezer, but don't forget to label them.
  • Keep them in an air and water-tight container or plastic bag. It prevents oxygen from entering the herbs and tainting their originality.

How Long do Dried Herbs Last?

Dried herbs have a longer lifespan than fresh ones. They generally last for 1-3 years, depending on the type of herb. 

Herbs that last 1-3 years include:

  • Bay leaves
  • Oregano
  • Thyme
  • Sage

Herbs that last 2-3 years are mostly ground herbs which include:

  • Seasoning blends
  • Garlic powder
  • Chili powder
  • Ground turmeric

April 14, 2022 by Tanya Leave a Comment

Smothered Green Beans

Overhead shot of green beans in a bowl with a spoon.

This smothered green beans recipe is one tasty way to eat your greens! Baked in a sweet and salty sauce with caramelized onions and crispy bacon, this veggie side dish is hard to resist!

Overhead shot of green beans in a bowl with a spoon.

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

If you are looking for a delicious side dish to serve up, then you can't go wrong with these delicious smothered green beans.

Fresh green beans are baked in soy sauce, butter, and brown sugar, along with bacon and onions, for a dish that is full of flavor. Simple to prep and the cooking time is totally hands-off, allowing you to get on with the rest of the meal.

Made with just a few simple ingredients, these green beans are a versatile side dish that will sit well alongside all of your favorite dinners.

Be sure to try my Instant Pot Green Beans and Potatoes and Chicken and Green Bean Stir Fry too!

Close up of green beans with sauce, onions and bacon.

How to make smothered green beans

  • Gather your ingredients.
ingredients for smothered green beans on table
  • Preheat the oven to 350 degrees Fahrenheit. Bring 4 cups of water to a boil. Blanch the green beans for 4-5 minutes or until tender. Remove from the pot and drain.
Blanching green beans in a pot.
  • Cook the bacon until crispy. Leave about 1 tablespoon of bacon fat in the pan. Add the onions and cook until browned.
Cooking bacon bits til crispy.
  • Place the green beans in a baking dish, one that's at least 2.5 quarts to fit all the green beans, and top with the onions.
  • Mix the brown sugar, melted butter, soy sauce, apple cider vinegar, garlic powder, and onion powder.
The suace mixed together in a glass bowl.
  • Pour the sauce over the green beans and top with bacon. Bake for 35-40 minutes
Baked smothered green beans in a white baking dish.

Can you use frozen or canned beans?

I prefer to use fresh green beans for this recipe, but you can easily adapt it to use frozen or canned too. If using frozen, simply boil them till tender and drain. Canned green beans don't need to be cooked before using, they can be added straight to the casserole dish after draining them.

Can you make this recipe ahead of time?

If you are planning to serve these smothered green beans as part of a big feast, like Easter or Thanksgiving, you can certainly get ahead on your prep. The bacon and onions can be cooked up a few days before and kept stored in the fridge, so you just need to build the casserole and bake it on the day.

Leftovers will keep well in the fridge for 2 to 3 days and can be reheated in the oven at 350 degrees Fahrenheit for 10 minutes to warm through to serve. Cover the baking dish with foil so that they don't dry out.

What do you serve them with?

Because this green bean casserole recipe has a hands-off cooking time, you can easily serve them as part of a family weeknight meal. I love to serve them with roasted meats making them perfect for those special occasions. Try them with some of these favorites:

  • Salisbury Steak with Mushroom Gravy
  • Whole Roasted Chicken
  • Roasted Air Fryer Turkey Breast
  • Boneless Roast Beef
A spoon in a bowl of baked green beans, bacon and onions.

Recipe Notes and Tips

  • Trim the ends of the green beans. They have woody stalks, so it's best to remove these.
  • Make this dish meat-free by simply omitting the bacon.
  • For a gluten-free option, swap the soy sauce for a GF alternative like Tamari.
  • Take care not to overcook the green beans. They should be just fork tender.

More Vegetable Side Dishes

  • Marinated Air Fryer Vegetables
  • Broccoli Slaw
  • Creamy Dill Potato Salad
  • Air Fryer Carrots (Sweet or Savory)
Overhead shot of green beans in a bowl with a spoon.
Print Recipe
5 from 1 vote

Smothered Green Beans

This smothered green beans recipe is one tasty way to eat your greens! Baked in a sweet and salty sauce with caramelized onions and crispy bacon, this veggie side dish is hard to resist!
Prep Time10 minutes mins
Cook Time45 minutes mins
Total Time55 minutes mins
Course: Side Dish
Cuisine: American
Keyword: Baked green beans, green beans with bacon
Servings: 6 servings
Calories: 276kcal
Author: Tanya

Ingredients

  • 1 pound green beans trimmed
  • 8 slices bacon chopped
  • 1 onion chopped

Sauce

  • ⅓ cup brown sugar
  • ¼ cup melted butter
  • 2 tablespoons soy sauce
  • 1 teaspoon apple cider vinegar
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder

Instructions

  • Preheat oven to 350 degrees Fahrenheit. Bring 4 cups water to a boil. Blanch the green beans for 4-5 minutes or until tender. Remove from the pot and drain.
  • Cook the bacon until crispy. Leave about 1 tablespoon of bacon fat in the pan. Add the onions and cook until browned.
  • Place the green beans in a 2.5 quart baking dish and top with the onions.
  • Mix the brown sugar, melted butter, soy sauce, apple cider vinegar, garlic powder and onion powder. Pour it over the green beans and add bacon. Stir to combine. Bake for 35-40 minutes, until the green beans are tender.

Notes

  • Trim the ends of the green beans. They have woody stalks, so it's best to remove these.
  • Make this dish meat-free by simply omitting the bacon.
  • For a gluten-free option, swap the soy sauce for a GF alternative like Tamari.
  • Take care not to overcook the green beans. They should be just fork tender. 
  • Canned or frozen beans can be subbed for fresh beans.

Nutrition

Serving: 6g | Calories: 276kcal

April 13, 2022 by Tanya 45 Comments

Homemade Remoulade Sauce

spoon lifting remoulade saice

This homemade remoulade sauce recipe is so delicious, creamy, and flavorful and it’s the perfect addition to your favorite seafood, like crab cakes. Wonderfully tangy, it's made for dipping! Ready to use in minutes, this is sure to become a family favorite!

remoulade sauce in white bowl on white plate

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

Remoulade sauce, oh how I love thee! It’s a sauce that I would eat a lot of in restaurants, especially when I ordered crab cakes. Thing is, now that I make crab cakes at home, I found that I needed to learn how to make the sauce at home or find one that I loved in the stores.

This remoulade sauce is the Louisiana-style remoulade, made with a creamy mayonnaise base with additional flavorings of sweet relish, paprika, creole seasoning, and horseradish.

It’s a sauce loved by Southerns and generally served alongside seafood dishes as well as fried dishes. I typically find it paired along with my favorite appetizers when we go out to eat.

I’m a huge fan of homemade sauces and played around with ingredients until I found a remoulade I fell in love with. The flavor combination is complex, in a good way, resulting in a tangy and bright creamy sauce.

Be sure to try my Vinegar BBQ Sauce and Chimichurri Sauce too!

How to make homemade remoulade sauce

  • Whisk ingredients in a bowl. Serve and enjoy. Keep refrigerated.
ingredients for remoulade sauce on white table
remoulade sauce mixed in bowl

How long does it keep?

Once you have made up your remoulade sauce, you can use it straight away, or transfer it to a sealable glass jar or bottle and it will keep well for up to a week. Because it's made with mayonnaise it's not freezable and it's best not to leave it out at room temperature for more than a couple of hours.

Can you make it spicy?

This sauce is full of amazing flavors, but I prefer to not make it spicy so that it's more family friendly. If you prefer a bit more of a kick with your sauce you can easily amp it up my mixing in some cayenne pepper or chili flakes to suit your tastes.

spoon lifting remoulade saice

Can you make it healthier?

When it comes to mayonnaise based dips, I much prefer the texture and flavor of full fat, but you can use a reduced fat one if you prefer. To reduce calories and fat, you could also swap some of the mayo for Greek yogurt so that you don't loose that creaminess.

What do you serve with it?

This homemade remoulade sauce is made for dipping, drizzling, and sharing! It's great with seafood and fried foods and it's a definite must-have for your next game day!

  • Crab cakes
  • Shrimp Po'Boy Sandwiches
  • Salmon Patties
  • Chicken Wings
  • Breaded Shrimp
  • Fritters
  • French fries

Hope you enjoy this remoulade sauce as much as we do!

Recipe Notes and Tips

  • For best results, use fresh lemon juice in this recipe. It's so much zingier than bottled and will give the sauce a fresh tang.
  • Use a whisk to combine the ingredients together. It will be quicker and result in a smoother sauce than if you used a spoon.
  • Keep covered and refrigerated for up to a week.

More Homemade Sauces

  • Jerk BBQ Sauce
  • Peruvian Green Sauce (Aji Verde)
  • Cocktail Sauce
  • Tartar Sauce
  • Buffalo Sauce
homemade remoulade sauce in a bowl from above
spoon lifting remoulade saice
Print Recipe
4.66 from 40 votes

Homemade Remoulade Sauce

This homemade remoulade sauce is delicious and tangy and full of flavor. Serve it along side your favorite seafood dishes.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Sauce
Cuisine: American
Keyword: creamy remoulade sauce, dipping sauce for seafood, remoulade sauce
Servings: 6 people
Calories: 138kcal
Author: Tanya

Ingredients

  • ½ cup mayonnaise
  • 1 Tablespoon lemon juice
  • 1 Tablespoon sweet relish
  • ½ Tablespoon paprika
  • 2 Tablespoon dijon mustard
  • 1 teaspoon hot sauce
  • 1 teaspoon creole seasoning
  • 1 teaspoon horseradish
  • 1 clove garlic grated

Instructions

  • Whisk ingredients in a bowl. Serve and enjoy. Keep refrigerated.

Notes

  • For best results, use fresh lemon juice in this recipe. It's so much zingier than bottled and will give the sauce a fresh tang.
  • Use a whisk to combine the ingredients together. It will be quicker and result in a smoother sauce than if you used a spoon.
  • Keep covered and refrigerated for up to a week.

Nutrition

Calories: 138kcal | Carbohydrates: 2g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 220mg | Potassium: 27mg | Fiber: 1g | Sugar: 1g | Vitamin A: 460IU | Vitamin C: 2.1mg | Calcium: 3mg | Iron: 0.2mg

This post was updated on 4/13/2022 with additional photos and helpful information.

April 4, 2022 by Tanya 2 Comments

Spinach Stuffed Chicken Breasts

Two spinach stuffed chicken breasts served on a white plate.

Mix up your weeknight dinners with these delicious spinach stuffed chicken breasts. Ready to enjoy in 30 minutes, they are stuffed with spinach, tomatoes, green chilies and cream cheese for one flavorful bite. Perfect for the whole family, and fancy enough to serve to company!

Two chicken breasts stuffed with spinach, tomatoes and cream cheese.

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

Chicken breasts are a staple in our house, and this recipe is an easy way to fancy them up! Stuffed with spinach, tomatoes and cream cheese, they are easy to make and so tasty!

Perfectly seasoned and baked in the oven, they are ready to serve in half an hour, making them a great go to for an easy family weeknight meal, but they are easily tasty enough to serve to guests.

These spinach stuffed chicken breasts are also a great healthy choice. High in protein and low in saturated fat, carbs and calories, they are a great addition to a well balanced lifestyle. I know that you are going to love them as much as my family does!

Be sure to try my Creamy Champagne Chicken and Easy Chicken Chili too!

Stuffed chicken breasts served on a plate next to a kitchen cloth.

How to make spinach stuffed chicken breasts

  • Gather your ingredients.
Ingredients to make the recipe.
  • Preheat the oven to 425 degrees. Grease a 3-quart baking dish and set aside.
  • In a skillet or cast iron pan, heat 1 teaspoon of vegetable oil over medium-high heat.
  • Once the pan is hot, add onions sauté until translucent, about 4-6 minutes. Add garlic and sauté for an additional minute.
Cooking garlic and onions in a skillet.
  • Add diced tomatoes and green chilies and season with ¼ teaspoon of Italian seasoning.
  • Add spinach to the skillet and stir. Once when spinach begins to wilt, add cream cheese and Italian blend cheese, and stir until the cheese has melted and it’s all combined. Remove from heat and set aside.
Spinach added to the skillet.
The wilted spinach in a skillet.
Cream cheese stirred into the vegetables.
  • Cut chicken breasts in half, but do not cut all the way through. Leave them connected so you can fold them back over.
Cutting the chicken breasts in half.
  • Season both sides of the chicken breasts with remaining Italian seasoning, salt, black pepper, paprika, onion powder, and garlic powder. Add spinach mixture to the center of the breasts and fold back over. Place in the baking dish.
Four chicken breasts stuffed with cream cheese and spinach in a white baking dish.
  • Bake in the preheated oven for 18-20 minutes or until they reach an internal temperature of 165 degrees Fahrenheit.
Four baked spinach stuffed chicken breasts in a white baking dish.

Can you make them ahead of time?

These spinach stuffed chicken breasts are best enjoyed as soon as they are baked so that they are nice and juicy, but leftovers will keep well in the fridge for 3 to 4 days and can be reheated in the oven at 360F for 10 to 15 minutes to serve.

You can make the spinach and cream cheese filling a day or two before you want to make these and keep covered in the fridge. The chicken breasts can be stuffed a little ahead of time and be stored covered in the fridge.

Can you make this recipe with chicken thighs?

Chicken breasts are perfect for stuffing, you just make a pocket in the breasts, load in the spinach cream cheese filling and you are good to go. If you only have thighs, you can still enjoy this recipe. Pound them out and then roll them up like a pinwheel and secure them with a toothpick. They may take slightly longer to cook through compared to breasts.

What do you serve them with?

These cheesy stuffed chicken breasts are perfect to serve with salad, veggie and potato side dishes. Try them with some of these favorites:

  • KFC Copycat Potato Wedges
  • Creamy Dill Potato Salad
  • Creamy Broccoli Cauliflower Salad
  • Seasoned Air Fryer Broccoli
Four baked chicken breasts stuffed with spinach in a baking dish.

Recipe Notes and Tips

  • Take care not to cut the chicken breasts all of the way through or the spinach filling will fall out during baking.
  • If you are having difficulty closing the chicken breast over the filling, you can secure it with some toothpicks. Just make sure you remove them before serving!
  • For best results, let the chicken breasts rest for 5 minutes before serving. This helps to make them nice and juicy.

More Chicken Recipes

  • Honey Garlic Chicken Wings
  • Jamaican Jerk Chicken
  • Brown Stew Chicken
  • Air Fried Spatchcock Chicken
Two spinach stuffed chicken breasts served on a white plate.
Print Recipe
4 from 1 vote

Spinach Stuffed Chicken Breasts

Mix up your weeknight dinners with these delicious spinach stuffed chicken breasts. Ready to enjoy in 30 minutes, they are stuffed with spinach, tomatoes, green chilies and cream cheese for one flavorful bite. Perfect for the whole family, and fancy enough to serve to company!
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Main Course
Cuisine: American
Keyword: cheesy stuffed chicken breasts, chicken stuffed with cream cheese and spinach, cream cheese spinach stuffed chicken
Servings: 4 servings
Calories: 325kcal
Author: Tanya

Ingredients

  • 1 Teaspoon of Vegetable Oil
  • 1 yellow onion chopped
  • 2 cloves garlic minced
  • 10 oz can diced tomatoes and green chilies drained
  • 1 teaspoon of Italian Seasoning divided
  • 5.5 Ounce bag of Baby Spinach
  • 4 oz cream cheese cubed
  • ½ Cup of Italian Blend Cheese
  • 4 boneless and skinless chicken breast filets patted dry
  • ½ Teaspoon of Salt
  • ½ Teaspoon of Black Pepper
  • ½ Teaspoon of Paprika
  • ½ Teaspoon of Onion Powder
  • ½ Teaspoon of Garlic Powder

Instructions

  • Preheat the oven to 425 degrees. Grease a 3-quart baking dish and set aside.
  • In a skillet or cast iron pan, heat 1 teaspoon of vegetable oil over medium-high heat.
  • Once the pan is hot, add onions sauté until translucent, about 4-6 minutes. Add garlic and sauté for an additional minute.
  • Add diced tomatoes and green chilies and season with ¼ teaspoon of Italian seasoning.
  • Add spinach to the skillet and stir. Once when spinach begins to wilt, add cream cheese and Italian blend cheese and stir until the cheese has melted and it’s all combined. Remove from heat and set aside.
  • Cut chicken breasts in half, but do not cut all the way through. Leave them connected so you can fold them back over.
  • Season both sides of the chicken breasts with remaining Italian seasoning, salt, black pepper, paprika, onion powder, and garlic powder. Add spinach mixture to the center of the breasts and fold back over. Place in the baking dish.
  • Bake in the preheated oven for 18-20 minutes or until they reach an internal temperature of 165 degrees Fahrenheit.

Notes

  • Take care not to cut the chicken breasts all of the way through or the spinach filling will fall out during baking.
  • If you are having difficulty closing the chicken breast over the filling, you can secure it with some toothpicks. Just make sure you remove them before serving!
  • For best results, let the chicken breasts rest for 5 minutes before serving. This helps to make them nice and juicy.

Nutrition

Calories: 325kcal | Carbohydrates: 10g | Protein: 31g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 115mg | Sodium: 643mg | Potassium: 886mg | Fiber: 3g | Sugar: 4g | Vitamin A: 4428IU | Vitamin C: 21mg | Calcium: 214mg | Iron: 3mg

April 1, 2022 by Tanya 62 Comments

KFC Copycat Potato Wedges (Air Fryer Method)

These Air Fryer Potato Wedges are air fried for a healthier version of the breaded KFC wedges. No worry about deep frying with the Air Fryer around. 

air fryer potato wedges in a pile

This post may contain affiliate links, please read my full disclosure here.

[Read more...]

March 30, 2022 by Tanya 2 Comments

Broccoli Slaw

The ingredients mixed together in a white bowl.

This no mayo broccoli slaw is the perfect salad side dish for grilling and potlucks, or to serve as part of an easy weeknight dinner. Quick and easy to make, this tangy slaw is packed full of fresh veggies and makes for a light and healthy accompaniment to any meal.

No mayo slaw in a bowl ready to serve.

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

This broccoli slaw is my current squeeze, seriously can not get enough of it! Super quick and easy to make, it has a nice tangy flavor, whilst being slightly sweet, and it's so easy to pair with all of your favorite meals.

Made without mayonnaise, this is a great healthy slaw recipe that is low in calories and fat. You can make this with a store-bought broccoli slaw mix for convenience, or, cut your own broccoli with the aid of a food processor.

This salad side is light and fresh, with just the right amount of zing, and it's perfect to serve up at your cookouts throughout the summer!

Be sure to try my Vinegar Coleslaw and Creamy Broccoli Cauliflower Salad too!

Red onion and broccoli slaw in a white bowl.

How to make broccoli slaw

  • Gather your ingredients
Ingredients to make the recipe.
  • Add broccoli slaw, sliced red onion, apple cider vinegar, honey, dijon mustard, salt, black pepper, and red pepper flakes to a large bowl and stir until thoroughly combined.
Ingredients for the slaw in a glass bowl.
  • Cover and chill in the refrigerator for at least one hour or up to overnight. Serve and enjoy.
The ingredients mixed together in a white bowl.

Can you make it ahead of time?

For the tastiest slaw, ideally you want to make this up at least an hour before serving, and let it sit, covered in the fridge, to let the flavors develop. Once made, it will keep well for a couple of days. Because this slaw doesn't have a mayo dressing, it can also be frozen for 2 to 3 months. Place it into bags and remove as much air as possible and thaw overnight in the fridge.

Can you use cabbage instead of broccoli?

You can easily use cabbage slaw instead to make this recipe if you prefer or make a kale or brussel sprout slaw instead. The dressing is also super versatile and can easily be used with other favorite salad recipes.

What do you serve it with?

This broccoli slaw is a great side dish to serve up as part of a cookout with grilled meats, hot dogs, and burgers and it's also perfect to serve as part of a regular weeknight dinner. Because it is made without mayo, it travels well, so is a great option for picnics and pot lucks. Try it with some of these favorite recipes:

  • Air Fryer Hot Dogs
  • Air Fryer Frozen Hamburgers
  • Oven-Baked Fish
  • Sous Vide Pork Chops
Close up of broccoli slaw in a white bowl.

Recipe Notes and Tips

  • You can make your own broccoli slaw by shredding 2 broccoli stalks and 1 medium-sized carrot in a food processor. Using a food processor will result in finer shreds than you will find in most grocery store bagged versions.
  • Slice the red onion thinly so that it isn't too overpowering.
  • Make this recipe vegan by swapping the honey for maple syrup.

More Salad Recipes

  • Fresh Corn Salad
  • Southern Style Macaroni Salad
  • Southern Potato Salad
  • Quinoa Avocado Salad
No mayo slaw in a bowl ready to serve.
Print Recipe
5 from 2 votes

Broccoli Slaw

This no mayo broccoli slaw is the perfect salad side dish for grilling and potlucks, or to serve as part of an easy weeknight dinner. Quick and easy to make, this tangy slaw is packed full of fresh veggies and makes for a light and healthy accompaniment to any meal.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Side Dish
Cuisine: American
Keyword: easy broccoli slaw recipe, how to make broccoli slaw, no mayo broccoli slaw
Servings: 4 servings
Calories: 81kcal
Author: Tanya

Ingredients

  • 10 oz broccoli slaw bag or homemade
  • ½ cup thinly sliced red onion
  • 3 Tablespoons apple cider vinegar
  • 3 Tablespoons honey
  • 1 Tablespoon dijon mustard
  • ½ teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • ⅛ teaspoon red pepper flakes

Instructions

  • Add broccoli slaw, sliced red onion, apple cider vinegar, honey, dijon mustard, salt, black pepper, and red pepper flakes to a large bowl and stir until thoroughly combined.
  • Cover and chill in the refrigerator for at least one hour or up to overnight. Serve and enjoy.

Notes

  • You can make your own broccoli slaw by shredding 2 broccoli stalks and 1 medium-sized carrot in a food processor. Using a food processor will result in finer shreds than you will find in most grocery store bagged versions.
  • Slice the red onion thinly so that it isn't too overpowering.
  • Make this recipe vegan by swapping the honey for maple syrup.

Nutrition

Calories: 81kcal | Carbohydrates: 19g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 354mg | Potassium: 286mg | Fiber: 1g | Sugar: 14g | Vitamin A: 306IU | Vitamin C: 68mg | Calcium: 44mg | Iron: 1mg

March 29, 2022 by Tanya 4 Comments

How to Cut Broccoli

hand holding broccoli stem and cutting off florets

If you’re looking to learn how to cut broccoli then look no further. This post will teach you all the tips on how to cut broccoli florets and what to do with the broccoli stem.

florets and stalk on cutting board

Broccoli is one healthy vegetable and can be purchased already cut in your refrigerator or freezer section. I find that this can be a little pricier than purchasing a head of broccoli and cutting it yourself. Once I learned the proper way to cut broccoli and reduce waste, I knew I had to come here and share. 

This vegetable can be used in so many recipes. The florets could be used in broccoli and cauliflower salad or simply roasting broccoli florets. The stems can be used in broccoli slaw, stir fry, or vegetable soup.

Tools Needed for Cutting Broccoli

  • cutting board
  • sharp knife (Chef's knife and/or paring knife)
  • food processor (optional if shredding the stem)

Parts of Broccoli

Understanding the basics of the parts of broccoli is helpful in understanding how to cut it. The diagram below shows the basic parts which include the broccoli head, florets, stems, and stalk. Each part can be cut and used in multiple ways.

head of broccoli with labels of parts of broccoli

How to cut broccoli

First, rinse your broccoli under running water and then lightly pat it with a paper towel or cloth. 

Then, place your broccoli head on its crown with the stem facing up. 

Use a knife (a paring knife is great for this part) and cut off the florets, at the stem, in an angle direction towards the center of the floret head.

cutting broccoli florets in wooden cutting board

Start with the florets on the outside of the broccoli head before cutting off the ones on the inside. 

Once all the florets are removed, continue to cut them until they are your desired size and in equal sizes. 

cutting broccoli florets in half on cooking board

Set the florets aside and use them in your favorite recipe or eat them raw.

How to cut the stem of broccoli

Rather than throw away the stem, you can cut it and use it in other recipes. In order to cut the broccoli stem, you will want to cut off the exposed end of the bottom of the stem. Once that’s done, consider peeling the stem as the outer skin can be tough.

vegetable peeler peeling the broccoli stem

Then you can do the following:

  • Chop the stem into equal-sized pieces (great for soups and sautéing).
  • You can cut them into matchstick pieces (great for stir fry).
  • You can shred them in a food processor (great for slaws).

Broccoli vs Broccoli Crowns

hand holding broccoli crown

Broccoli crowns are broccoli are both forms of broccoli. The crown doesn't have a long stalk and generally has more stems and florets. Cut the crown the same way you would broccoli with a long stem.

And there you have it. An easy full-proof way to cut broccoli and use all the parts of it.

March 28, 2022 by Tanya 2 Comments

Creamy Dill Potato Salad

Overhead shot of creamy dill potato salad in a white serving bowl.

Perfect for picnics, cookouts and everyday meals, this creamy dill potato salad is a must have side dish this summer! Made with red skinned potatoes, sour cream and mayonnaise, this potato salad is full of herby goodness thanks to the fresh dill.

Overhead shot of creamy dill potato salad in a white serving bowl.

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

I can never resist serving up a deliciously creamy potato salad when we are doing some grilling. Super easy to make, it's always the first side to disappear from the table!

This potato salad is seasoned with dill for a deliciously herby and fresh flavor, and it works so well with the creamy and tangy dressing. Celery and red onion add a great crunchy texture and the red skinned potatoes give it a fantastic color to serve.

Simple and quick to make with just a handful of ingredients, this recipe is a sure fire hit for those summer cookouts!

Be sure to try my Southern Potato Salad and Creamy Broccoli Cauliflower Salad too!

A bowl of potato salad next to a piece of fresh dill.

How to make creamy dill potato salad

  • Gather your ingredients.
ingredients for dill potato salad laid on table with text naming each ingredient
  • Place potatoes in a large pot and cover potatoes with cold water by about 2 inches. Bring to boil and boil until tender, about 10 minutes. Strain the potatoes and set them aside to cool.
Chopped potatoes in a pot of water.
  • Mix the mayonnaise, sour cream, apple cider vinegar, dill in a large bowl until combined.
The potato salad dressing mixed together.
  • Add cooled potatoes, red onion, celery and stir until combined.
Ingredients for the dressing in a bowl.
Cooked potatoes mixed in the dressing.
  • Cover and refrigerate for at least 1 hour or overnight.
  • Add salt and pepper to taste. Serve and enjoy
Clos eup of the dill potato salad.

How long does it keep?

Once made, it's best to allow this dill potato salad to sit in the fridge for at least an hour before serving. This will allow the flavors to develop so that it's extra tasty. It can easily be made a day or two ahead of time and be kept covered in the fridge.

Because this recipe contains mayo and sour cream, it's best not to leave it out at room temperature for more than a couple of hours.

Can you make this with other potatoes?

I love using red skinned potatoes for this creamy salad. They are a waxy variety so they are really nice and buttery and hold their shape well. I also love the pop of color the skins add, and you don't have to peel them!

You can make this with other waxy varieties like baby or fingerlings, or, if you prefer a softer and fluffier potato salad, feel free to use starchy potatoes like Russets or Yukon Golds.

Can you make it healthier?

This potato salad dressing is made with sour cream and mayonnaise to give it a super creamy and rich texture. If you want to cut down on fats and calories, you could use low fat mayo and sour cream, or try swapping the sour cream for healthier Greek yogurt which will still give you that tasty tangy flavor.

What do you serve it with?

This creamy dill potato salad can easily be served up as a side with your favorite weeknight meals, and it's a must for your grilling and cookouts this summer. Try it with these favorite recipes:

  • Air Fryer Turkey Burgers
  • Oven Baked Salmon
  • BBQ Air Fryer Chicken Breast
  • Instant Pot BBQ Chicken
Dill potato salad in a white serving bowl.

Recipe Notes and Tips

  • Boil the potatoes til fork tender, but take care not to overcook them.
  • Let the potatoes cool fully before adding to the dressing. If they are hot, it can cause the mayonnaise to split and the potato salad will be oily.
  • I prefer to keep the skins on the potatoes for color and texture, but you can peel them if you prefer.
  • Because it contains dairy, this recipe is not suitable for freezing.

More Potato Side Dishes

  • Garlic Mashed Potatoes
  • Air Fryer Baked Potatoes
  • Scalloped Potatoes with Blue Cheese
  • Air Fryer KFC Potato Wedges
Overhead shot of creamy dill potato salad in a white serving bowl.
Print Recipe
5 from 2 votes

Creamy Dill Potato Salad

Perfect for picnics, cookouts and everyday meals, this creamy dill potato salad is a must have side dish this summer! Made with red skinned potatoes, sour cream and mayonnaise, this potato salad is full of herby goodness thanks to the fresh dill.
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Course: Side Dish
Cuisine: American
Keyword: herby potato salad, potato salad with dill, potato salad with mayonnaise
Servings: 8 servings
Calories: 267kcal
Author: Tanya

Ingredients

  • 3 lbs red potatoes chopped into 1-inch chunks
  • ¾ cup of mayonnaise
  • ¼ cup sour cream
  • 2 Tablespoons of apple cider vinegar
  • ⅓ cup fresh chopped dill
  • ½ a red onion diced about ½ cup
  • 1 celery stalk diced about ½ cup
  • Salt and pepper to taste

Instructions

  • Place potatoes in a large pot and cover potatoes with cold water by about 2 inches. Bring to boil and boil until tender, about 10 minutes. Strain the potatoes and set them aside to cool.
  • Mix the mayonnaise, sour cream, apple cider vinegar, dill in a large bowl until combined. Add cooled potatoes, red onion, celery and stir until combined. Cover and refrigerate for at least 1 hour or overnight.
  • Add salt and pepper to taste. Serve and enjoy.

Notes

  • Boil the potatoes til fork tender, but take care not to overcook them.
  • Let the potatoes cool fully before adding to the dressing. If they are hot, it can cause the mayonnaise to split and the potato salad will be oily.
  • I prefer to keep the skins on the potatoes for color and texture, but you can peel them if you prefer.
  • Because it contains dairy, this recipe is not suitable for freezing.

Nutrition

Calories: 267kcal | Carbohydrates: 28g | Protein: 4g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 174mg | Potassium: 822mg | Fiber: 3g | Sugar: 3g | Vitamin A: 205IU | Vitamin C: 17mg | Calcium: 27mg | Iron: 1mg

March 26, 2022 by Tanya 10 Comments

Air Fryer Calzones

air fryer calzones on baking sheet

Mix up your pizza nights with these homemade air fryer calzones. Loaded with pepperoni, green peppers, onion, sausage and cheese, these folded pizzas are perfect for a family night in, served up with your favorite dips and sauces.

air fryer calzones on baking sheet

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

These air fryer calzones are one delicious treat! Since first making them, they are now requested by my family on the regular! They are a perfect alternative to your usual Friday night takeout and they are so simple to make!

Made with store-bought pizza dough, these are crazy easy to make and the air fryer cooks the dough so perfectly, and super quickly!

Have fun using your own favorite fillings, and get these on the table in less than 30 minutes!

Try my Air Fryer Pizza too, and be sure to use my favorite No-Cook Pizza Sauce for the filling!

How To Make Air Fryer Calzones

  • Split the pizza dough into six pieces. Make sure to coat it in flour first, so it does not stick to your hands.
  • Roll each piece of dough out or stretch it with your hands until it is about 6 inches all the way around.
  • Layer the dough with pizza sauce, pepperoni, onion, bell pepper, sausage and mozzarella cheese. Or feel free to use the fillings you prefer.
filling on top pf pizza dough before foldng
  • Fold the dough over and seal the edges with a fork.
  • Spray the air fryer with olive oil spray. Place the calzones in the air fryer and spray them with olive oil spray.
calzones in air fryer basket before air frying
  • Cook on 370F for 8-10 minutes.
finished air fryer calzones in air fryer basket

What's the best pizza dough to use?

I love the ease and convenience of using store-bought dough to make these air fryer calzones. Most grocery stores will have this either in the chilled or frozen sections. If frozen, make sure that it is fully thawed before using. If you have a favorite homemade pizza dough recipe, you can for sure use that instead, or use a gluten-free recipe if you have an intolerance.

Can you use other fillings?

These folded pizzas are easy to adapt to suit your whole family's taste - I love making them with my kids so they can place in their favorite ingredients! These are meaty and filled with sausage and pepperoni, onion and green bell pepper, and of course, shredded mozzarella! Mix things up with other veggies or meats, basically, if you can put it on pizza you can put it in a calzone!

Can you make them ahead of time?

You can fill and fold the calzones and keep them covered in the fridge for an hour or two before you want to cook them. I wouldn't recommend that you make them further ahead than this as the pizza dough can dry out.

Cooked calzones will keep well in the fridge for up to 4 days and can be reheated in the air fryer at 360F for around 5 minutes until warmed through.

air fryer calzones broken open to see nside with filling

Recipe Notes and Tips

  • Make sure your pizza dough is fully thawed before using. Homemade pizza dough can be made 3 to 4 days ahead of time and be kept in the fridge.
  • Pizza dough is very sticky, so be sure to coat it in flour and roll it out on a floured surface.
  • Don't go too crazy on the fillings, the calzone need to be fully sealed before the are cooked.
  • If you make these in a basket air fryer, you will have to cook them in batches. You can keep them warm in the oven once cooked.

More Air Fryer Recipes

  • Seasoned Air Fryer Broccoli
  • Homemade Air Fryer Croutons
  • Air Fryer Frozen Hamburgers
  • Air Fryer French Toast
air fryer calzones on baking sheet
Print Recipe
5 from 5 votes

Air Fryer Calzones

Mix up your pizza nights with these homemade air fryer calzones. Loaded with pepperoni, green peppers, onion, sausage and cheese, these folded pizzas are perfect for a family night in, served up with your favorite dips and sauces.
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Course: Main Course
Cuisine: American, Italian
Keyword: air fried calzone, air fryer folded pizza, how to make calzones in an air fryer
Servings: 6 calzones
Calories: 522kcal
Author: Tanya

Ingredients

  • 1 pound pizza dough see notes
  • 1 cup pizza sauce plus more for dipping
  • 7 ounces pepperoni chopped
  • ½ cup diced onion
  • ½ cup diced green bell pepper
  • 4 ounces Italian sausage cooked and crumbled
  • 6 ounces mozzarella cheese shredded
  • Spray olive oil

Instructions

  • Split the pizza dough into six pieces. Make sure to coat it in flour first, so it does not stick to your hands.
  • Roll each piece of dough out or stretch it with your hands until it is about 6 inches all the way around.
  • Layer the dough with pizza sauce, pepperoni, onion, bell pepper, sausage and italian cheese.
  • Fold the dough over and seal the edges with a fork.
  • Spray the air fryer with olive oil spray. Place the calzones in the air fryer and spray them with olive oil spray. Cook on 370 degrees Fahrenheit for 8-10 minutes.

Notes

  • Make sure your pizza dough is fully thawed before using. Homemade pizza dough can be made 3 to 4 days ahead of time and be kept in the fridge.
  • Pizza dough is very sticky, so be sure to coat it in flour and roll it out on a floured surface.
  • Don't go too crazy on the fillings, the calzone need to be fully sealed before the are cooked.
  • If you make these in a basket air fryer, you will have to cook them in batches. You can keep them warm in the oven once cooked.
  • I used store-bought pizza dough. It can be found at some grocery stores. Pizza dough can also be found in the frozen section in some grocery stores.

Nutrition

Calories: 522kcal | Carbohydrates: 41g | Protein: 22g | Fat: 30g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 69mg | Sodium: 1580mg | Potassium: 322mg | Fiber: 2g | Sugar: 7g | Vitamin A: 415IU | Vitamin C: 14mg | Calcium: 163mg | Iron: 3mg

March 23, 2022 by Tanya 2 Comments

Baked Jamaican Jerk Shrimp

jamaican jerk shrimp in sheetpan lined with foil and reynolds wrap

Baked in the oven, this Jamaican Jerk Shrimp recipe is one quick, easy and delicious meal that comes together in minutes. Bell peppers, pineapple and red onions are baked with marinated jerk shrimp for a weeknight dinner that doesn't compromise on flavor. This recipe is a keeper!

jamaican jerk shrimp in sheetpan lined with foil and reynolds wrap

This post is kindly sponsored by Reynolds Wrap®.

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

After a long day of work, I don't always want to spend hours in the kitchen to get dinner on the table. This Baked Jamaican Jerk Shrimp recipe is more than perfect for those days! Easy to prep and cook, this is full of flavor and is a constant on our family menu!

To make this recipe super fuss-free, I use Reynolds Wrap® Non-Stick Foil. Just line your baking sheet and the food lifts right off so there's no messy clean-up afterward. It makes prepping, cooking and cleanup so easy so that I can spend more time catching up with my family.

Reynolds Wrap® Non-Stick Foil is made with a non-stick coating on one side (the dull side), so there’s no need to use cooking spray or oil. I like to add a little bit of olive oil to this recipe for added flavor, but it’s totally up to you. 

Cooking a delicious family dinner doesn't need to take hours. This Baked Jamaican Jerk Shrimp is so quick to prep and the clean-up afterward is non-existent, meaning that you can spend more time doing the things you love!

Be sure to try my Baked Jamaican Jerk Chicken and Air Fried Jamaican Jerk Pork too!

Ingredients Needed

ingredients for jamaican jerk shrimp

How to make Baked Jamaican Jerk Shrimp

  • Add shrimp, a little olive oil and jerk seasoning to a large bowl and stir to combine. Place in the fridge and allow to marinate for 20 minutes.
shrimp marinating in glass bowl
  • Preheat the oven to 450 degrees Fahrenheit. Prepare a large sheet pan by spreading Reynolds Wrap® Non-Stick Foil on it. Make sure the dull side is up as this is the side that is non-stick.
hands holding foil
  • Once the oven is preheated, add sliced green bell pepper, red bell pepper, red onion and pineapple to the lined sheet pan. Drizzle the peppers, onion, and pineapple with a little olive oil and season with salt and pepper. Bake in the preheated oven for 15 minutes.
peppers, onions, and pineapple
  • After 15 minutes, remove the sheet pan and slide the peppers and onions to one side of the sheet pan. Add the marinated shrimp to the cleared side of the sheet pan in a single layer. Return the baking sheet to the oven and bake for an additional 10 minutes, until the shrimp is cooked through.
sheet pan lined with foil with shrimp, peppers, and pineapple
  • Remove and serve with warm tortillas, lettuce wraps or over rice. Enjoy.
jamaican jerk shrimp in bowl on top of rice

What is jerk seasoning?

Jerk is a quintessential spice mix that is used in Jamaican cooking. It's a blend of herbs, spices and peppers to create a flavorful rub or marinade for chicken, shrimp, pork, beef and vegetables. It is widely available to buy in stores, but I love to make my own so that I can control the level of spice. Be sure to check out my Homemade Jerk Seasoning.

Can you use frozen shrimp?

I prefer to use fresh raw shrimp, but frozen is often so much more convenient. If using frozen, make sure that they are fully thawed before marinating them. Thaw them in the fridge overnight, or, you can quickly defrost them by running them under cold water for a few minutes. Pat them dry before seasoning them.

What do you serve it with?

This Jamaican jerk shrimp and vegetables are great to serve over a bed of rice for a healthy and filling family dinner, or serve in tortilla wraps like a fajita! For a lower-carb option, you can pile the shrimp into lettuce wraps. This recipe has a good mix of protein and veggies and is low in fat and fairly low in carbs.

Recipe Notes and Tips

  • Place the Reynolds Wrap® Non-Stick Foil on the baking sheet dull side up. The dull side has a food-safe, non-stick coating so you don't have to use oil.
  • Pat the shrimp dry before marinating to remove excess water. If you don't they can get a little mushy when baked.
  • The Jerk seasoning for the shrimp doesn't contain acid, so you can let it marinate in the fridge for up to 8 hours. I like to let it marinate while the veggies are cooking and I find that's enough time for it to soak up those flavors.

More Shrimp Recipes

  • Jamaican Curry Shrimp
  • Slow Cooker Cheesy Hot Shrimp Dip
  • Southern Style Shrimp and Grits
  • Easy Southern Pickled Shrimp
  • Jamaican Pepper Shrimp
Print Recipe
5 from 2 votes

Baked Jamaican Jerk Shrimp

Baked in the oven, this Jamaican jerk shrimp recipe is one quick, easy and delicious meal that comes together in minutes. Bell peppers, pineapple and red onions are baked with marinated jerk shrimp for a weeknight dinner that doesn't compromise on flavor. This recipe is a keeper!
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: Main Course
Cuisine: Jamaican
Keyword: easy jerk shrimp, oven baked jark shrimp, shrimp with jerk seasoning
Servings: 4 servings
Calories: 158kcal
Author: Tanya

Ingredients

  • Reynolds Wrap® Non-Stick Foil
  • 1 lb large shrimp peeled and deveined, patted dry
  • 1 Tablespoon olive oil separated
  • 1 Tablespoon dry jerk seasoning
  • 1 green bell pepper sliced
  • 1 red bell pepper sliced
  • ½ red onion sliced
  • 1 cup chopped pineapple
  • Salt and pepper about ½ teaspoon each

Instructions

  • Add shrimp, ½ Tablespoon olive oil, and jerk seasoning to a large bowl and stir to combine. Place in the fridge and allow to marinate for 20 minutes.
  • Preheat oven to 450 degrees Fahrenheit. Prepare a large sheet pan by spreading Reynolds Wrap® Non-Stick Foil on it. Make sure the dull side is up as this is the side that is non-stick.
  • Once the oven is preheated, add sliced green bell pepper, red bell pepper, red onion, and pineapple to the lined sheet pan. Drizzle the peppers, onion, and pineapple with ½ Tablespoon olive oil and season with salt and pepper. Bake in the preheated oven for 15 minutes.
  • After 15 minutes, remove the sheet pan and slide the peppers and onions to one side of the sheet pan. Add the marinated shrimp to the cleared side of the sheet pan in a single layer. Return the baking sheet to the oven and bake for an additional 10 minutes, until the shrimp is cooked through.
  • Remove and serve with warm tortillas, lettuce wraps, or over rice. Enjoy.

Notes

  • Place the Reynolds Wrap® Non-Stick Foil on the baking sheet dull side up. The dull side has a food-safe, non-stick coating so you don't have to use as much oil.
  • Pat the shrimp dry before marinating to remove excess water. If you don't they can get a little mushy when baked.
  • The Jerk seasoning for the shrimp doesn't contain acid, so you can let it marinate in the fridge for up to 8 hours. I like to let it marinate while the veggies are cooking and I find that's enough time for it to soak up those flavors.

Nutrition

Calories: 158kcal | Carbohydrates: 12g | Protein: 17g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 143mg | Sodium: 1259mg | Potassium: 347mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1863IU | Vitamin C: 83mg | Calcium: 82mg | Iron: 1mg
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Welcome!

Welcome to My Forking Life! Hi, I'm Tanya, attorney, busy wife and mom, and lover of quick, easy, and delicious meals.

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