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September 15, 2021 by Tanya 5 Comments

Classic Jamaican Escovitch Fish: A Family Favorite

jamaican escovitch fish on a plate

This classic Jamaican Escovitch Fish recipe is a delicious Caribbean staple. Made with red snapper fish and a colorful pepper and vinegar-based sauce, this is one dish you must make!

escovitch fish filet with festival in background

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

Growing up near the beach has its perks. My stepdad loved to fish and would bring home all kinds of fish. Escovitch fish made an appearance quite often in our house, and it would never disappoint.

Escovitch fish is a popular dish in Jamaica. Traditionally, it's made with seasoned whole red snapper fish fried in oil to make the skin crispy before being topped with a mixture of onions and bell peppers, scotch bonnet pepper, and vinegar. Sometimes the fish is marinated in the vinegar marinade overnight.

Rather than frying my fish, I choose to air fry it, a suggestion given to me by my aunt. This is how she makes her escovitch fish, and it is delicious.

If you don’t have an air fryer, the fish can still be fried in oil on the stovetop before adding the sauce. 

🧂 Ingredients Needed

Ingredient amounts and full recipe instructions are on the printable recipe card at the bottom of the post.

  • For the Fish: Whole red snapper, canola oil, fish seasoning (or a mix of salt, black pepper, garlic powder, etc.)
  • For the Escovitch Sauce: White distilled vinegar, yellow onion, carrot, green bell pepper, red bell pepper, scotch bonnet pepper, dried thyme, allspice, granulated sugar, black pepper

🔪 Essential Tools

  • Sharp knife
  • Cutting board
  • Large skillet or frying pan (or air fryer)
  • Tongs or fish spatula
  • Saucepan (for escovitch sauce)
  • Paper towels (for drying and draining fish)

How to make Jamaican Escovitch Fish

First, gather your ingredients and prep your whole fish. I like to wash the fish in water with lime juice, remove any remaining scales, cut the fins, and pat the outside of the fish dry. I do this same process for my air fryer whole fish recipe.

ingredients for escovitch fish

Season the fish with a little oil and dry seasonings. I use my homemade fish seasoning but you can use whatever seasoning you like, like salt, black pepper, and garlic powder. 

If using the air fryer, place the fish in the air fryer basket and cook at 400 degrees Fahrenheit for 14-16 minutes. If your whole fish is too large to fit in the basket, cut it in half.  

seasoned fish in air fryer basket before cooking
cooked fish filet in air fryer basket

Meanwhile, make your escovitch sauce on the stove while the fish is cooking. Place a large sauté pan over medium heat. Add two tablespoons of vinegar, onion, carrot, green and red bell pepper, and scotch bonnet pepper. Sauté the onions and peppers until slightly softened, about 3 minutes. 

peppers that were sauteed in vinegar

Add the remaining vinegar, dried thyme, allspice, granulated sugar, and black pepper. Simmer over medium heat for 4-5 minutes. 

peppers in vinegar sauce and seasoning

When the fish is done, place it on a platter and pour the escovitch sauce over the fish.

jamaican escovitch fish on a plate

That's it, you've made escovitch fish!

To fry the fish on the stovetop

If needed, you can fry the fish on the stovetop and get the crispy skin. Prepare the fish by cleaning it and seasoning in it with fish seasoning.

Heat canola oil in a large skillet over medium-high heat, until the oil, reaches 350 degrees Fahrenheit. Fry the fish in the oil on both sides for about 5-6 minutes.

Remove the fish. Prepare the escovitch sauce in a separate pan.

To oven roast the fish

Before adding the escovitch sauce, you can roast the fish in a hot oven. Season the fish as instructed and roast in a 425-degree Fahrenheit oven for about 20-25 minutes.

What exactly is escovitch fish?

Escovitch fish is Jamaica's version of marinated fish and peppers. It's usually made with red snapper fish, although other fish can also be used. My family makes it with whole fish rather than fish fillets. However, you can use fish fillets if needed.

What do you eat escovitch fish with?

Whatever you like! I usually eat escovitch fish with rice, fried dumplings, or Jamaican festival.

Can this be made ahead of time?

Yes! You can make the vinegar sauce up to a few days in advance. The fish can be cooked and stored up to 3-4 days in advance.

Notes

  • The scotch bonnet pepper in this recipe makes the dish slightly spicy. If you aren't a fan of spice, leave the scotch bonnet pepper out. If you can't find scotch bonnet pepper, a habanero pepper makes a great substitute.
  • You can marinate the fish in the dry seasonings overnight in the fridge if you have time. It gives the dish even more flavor.

Looking for other Jamaican recipes? Check these out.

  • Ackee and Saltfish
  • Brown Stew Chicken
  • Jamaican Curry Chicken
  • Jamaican Rice and Peas
  • Rasta Pasta
jamaican escovitch fish on a plate
Print Recipe
5 from 4 votes

Jamaican Escovitch Fish

This classic Jamaican Escovitch fish recipe is a delicious Caribbean staple. Made with red snapper fish and a colorful pepper and vinegar-based sauce, this is one dish you must make!
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Main Course
Cuisine: Caribbean
Keyword: escovitch fish, jamaican escovitch fish
Servings: 2 people
Calories: 137kcal
Author: Tanya

Ingredients

  • 1 whole red snapper fish about 1.5 lbs, scaled and gutted
  • ½ Tablespoon canola oil more if frying on the stove*
  • 1.5 Tablespoons fish seasoning

Escovitch Sauce

  • 1 cup white distilled vinegar separated
  • 1 yellow onion sliced
  • 1 carrot peeled and sliced
  • 1 green bell pepper sliced
  • 1 red bell pepper sliced
  • 1 scotch bonnet pepper sliced, seeds and membrane removed
  • 1 teaspoon dried thyme
  • ½ teaspoon allspice
  • ½ teaspoon granulated sugar
  • ⅛ teaspoon black pepper

Instructions

Air Frying the Fish

  • Rub oil over fish and season the fish with fish seasoning on the outside and inside.
  • Place fish in the air fryer basket and cook on 400 degrees Fahrenheit for 14-16 minutes or until the internal temperature of the thickest part reaches at least 145F and the inside of the fish is flaky.

For Stovetop Frying

  • You can fry the fish on the stovetop and get the crispy skin if needed. Prepare the fish by washing the fish in water with lime juice, remove any remaining scales, cut the fins, and pat the outside of the fish dry. Season the fish with the seasonings.
    Heat enough canola oil in a large skillet to cover half of the fish filets over medium-high heat, until the oil, reaches 350 degrees Fahrenheit. Fry the fish in the oil on both sides, about 5-6 minutes on each side.
    Remove the fish. Prepare the escovitch sauce in a separate pan.

Escovitch Sauce

  • Meanwhile, while the fish is cooking, make your escovitch sauce on the stove. Place a large sauté pan over medium heat. Add 2 tablespoons of vinegar, onion, carrot, green and red bell pepper, and scotch bonnet pepper. Sauté the onions and peppers until slightly softened, about 3 minutes. 
  • Add the remaining vinegar, dried thyme, allspice, granulated sugar, and black pepper. Simmer over medium heat for 4-5 minutes.
  • When the fish is done, place it on a platter and pour the escovitch sauce over the fish. Serve and enjoy.

Video

Notes

  • The scotch bonnet pepper in this recipe makes the dish slightly spicy. If you aren't a fan of spice, leave the scotch bonnet pepper out. If you can't find scotch bonnet pepper, a habanero pepper makes a great substitute.
  • You can marinate the fish in the dry seasonings overnight in the fridge if you have time. It gives the dish even more flavor.

Nutrition

Calories: 137kcal | Carbohydrates: 19g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 32mg | Potassium: 458mg | Fiber: 5g | Sugar: 9g | Vitamin A: 7328IU | Vitamin C: 138mg | Calcium: 84mg | Iron: 2mg

September 14, 2021 by Tanya 3 Comments

Holiday Mulled Wine

Mulled wine served in a mug with a cinnamon stick and orange slice.

This easy mulled wine recipe is a classic holiday drink. Red wine is heated with orange, spices and maple syrup, and with a touch of brandy, for a cozy and warming drink for adults only! Instructions included for both Slow cooker and stovetop methods.

Mulled wine served in a mug with a cinnamon stick and orange slice.

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

As the holiday season approaches, there's no better way to unwind and get cozy than with some homemade mulled wine. It's so easy to make from scratch and it's perfect for all of your Christmas parties.

Red wine is seasoned with cinnamon, orange, whole cloves, and star anise and sweetened with a little maple syrup for a warming alcoholic drink.

I've included instructions for both the Crockpot and stovetop, both methods are very straightforward. Your only regret will be that you didn't make double!

Be sure to try my Sangria and Jamaican Sorrel too!

How to make holiday mulled wine

  • Gather your ingredients and spices. I only use three kinds of whole spices in my mulled wine.
Spices needed for the recipe.
  • Use a peeler and strip a few slices of the orange peel from the orange. Cut the orange in half and juice the orange.
  • Add wine, juice from the orange, orange peel, cloves, cinnamon sticks, star anise, and maple syrup to a 4-quart saucepan and place over medium heat. When the mixture begins to lighlty bubble, reduce the heat to low and cover with a tight fitting lid. I do this when I see one or two bubbles.
Red wine and spices in a pot.
  • Allow to cook over low heat with the lid on for about 30 minutes. Remove from heat and pour the liquid into a fine mesh strainer that has been placed over a bowl. Discard the whole spices and orange peel.
The strained spices and orange peel.
  • Serve the wine in mugs. Enjoy!
Two cups of holiday mulled wine.

Can you make mulled wine in a slow cooker?

Yes, you can easily make this holiday drink in your Crockpot too! It's a great option if you want to make it ahead of a party. Follow the stovetop instructions, but place on low heat in the slow cooker for 1 to 2 hours. The full instructions can be found at the bottom of the post.

Can you reheat mulled wine?

Yes! Mulled wine can be made up to 3 days ahead of time, so feel free to double the recipe! Once it has been made and strained, let it cool and keep it in a container in the fridge. Reheat it gently on the stovetop to warm through before serving.

Can you drink it cold?

Mulled wine is best served warm, it can still be drunk cold if you like, but the flavors of the spices will be a lot less subtle.

This holiday wine drink is best served in ceramic or porcelain mugs, so that you can drink it without your hands becoming too hot. Glass mugs will also work well.

Red mulled wine in a white mug.

Recipe Notes and Tips

  • Use a bold and fruity wine to make this recipe. A Merlot, Cabernet Sauvignon or Shiraz are all great choices. The wine doesn't have to be expensive, but use one you would normally drink.
  • Don't be tempted to add more spices, or the finished drink can be quite overpowering.
  • The maple syrup can be substituted for honey or brown sugar.
  • Make sure that you don't bring the wine to a boil. Alcohol evaporates at 172 degrees Fahrenheit (78°C) which could result in less potent wine and a bitter drink.

More Drinks Recipes

  • Homemade Cranberry Lemonade
  • Jamaican Rum Punch
  • Slow Cooker Holiday Punch
Mulled wine served in a mug with a cinnamon stick and orange slice.
Print Recipe
5 from 1 vote

Holiday Mulled Wine

This easy mulled wine recipe is a classic holiday drink. Red wine is heated with orange, spices and maple syrup, and with a touch of brandy, for cosy and warming drink that's for adults only!
Prep Time5 minutes mins
Cook Time35 minutes mins
Total Time40 minutes mins
Course: Drinks
Cuisine: American
Keyword: homemade mulled wine, how to make mulled wine, slow cooker mulled wine, stovetop mulled wine
Servings: 4 servings
Calories: 226kcal
Author: Tanya

Ingredients

  • 1 750 milliliter bottle of wine Merlot or Cabernet Sauvignon
  • 1 medium orange rinsed and dried
  • ½ Tablespoon whole cloves
  • 2 cinnamon sticks
  • 2 whole star anise
  • 2 Tablespoon maple syrup
  • 2 Tablespoons brandy

Instructions

Stovetop:

  • Use a peeler and strip a few slices of the orange peel from the orange. Cut the orange in half and juice the orange.
  • Add wine, juice from the orange, orange peel, cloves, cinnamon sticks, star anise, and maple syrup to a 4-quart saucepan and place over medium heat. When the mixture begins to lightly bubble, reduce the heat to low and cover with a tight fitting lid.
  • Allow to simmer over low with the lid on for about 30 minutes. Remove from heat and pour the liquid into a fine mesh strainer that has been placed over a bowl. Discard the whole spices and orange peel. Serve the wine in mugs. Enjoy!

Slow cooker:

  • Use a peeler and strip a few slices of the orange peel. Cut the orange in half and juice the orange.
  • Add wine, juice from the orange,orange peel, cloves, cinnamon sticks, star anise, and maple ingredients in a 4-quart slow cooker. Cook on low heat for 1-2 hours. When ready to serve, pour the liquid into a fine mesh strainer that has been placed over a bowl. Discard the whole spices and orange peel. Serve the wine in mugs. Enjoy!

Notes

  • Use a bold and fruity wine to make this recipe. A Merlot, Cabernet Sauvignon or Shiraz are all great choices. The wine doesn't have to be expensive, but use one you would normally drink.
  • Don't be tempted to add more spices, or the finished drink can be quite overpowering.
  • The maple syrup can be substituted for honey or brown sugar.
  • Make sure that you don't bring the wine to a boil. Alcohol evaporates at 172 degrees Fahrenheit (78°C) which could result in less potent wine and a bitter drink.

Nutrition

Calories: 226kcal | Carbohydrates: 17g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 10mg | Potassium: 339mg | Fiber: 2g | Sugar: 10g | Vitamin A: 85IU | Vitamin C: 18mg | Calcium: 62mg | Iron: 1mg

September 13, 2021 by Tanya 1 Comment

Seasoned Air Fryer Turkey Wings

Three air fryer turkey wings on a white pate.

Whether you serve them as part of your Thanksgiving dinner or as part of a weeknight main meal, these seasoned turkey wings are effortless to make in the air fryer.

Three air fryer turkey wings on a white pate.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

Well-seasoned and cooked in the air fryer, these turkey wings passed the vibe test. I make these during the times I want something hearty and flavorful, but need it in a hurry.

Turkey wings are an excellent option for your Thanksgiving dinner. So much quicker and easier than cooking a whole turkey, they are a great alternative if you are having a smaller celebration.

Be sure to try my Smothered Turkey Wings and Air Fryer Turkey Breast too!

A Quick Glance at The Ingredients

  • Turkey wing drumettes: If purchasing frozen wings, you'll want to defrost them first and then season them.
  • Oil - any high-heat oil will work. You only need a little to ensure your wings are nice, golden, and crispy.
  • Seasonings: smoked paprika, garlic powder, onion powder, liquid smoke, kosher salt, and black pepper.

How to Make Seasoned Air-Fried Turkey Wings

Step 1: Preheat the air fryer basket to 370°F.

Place turkey wings, oil, smoked paprika, garlic powder, onion powder, liquid smoke, kosher salt, and black pepper in a large bowl and rub the seasonings into the turkey wings, ensuring all of the wings are covered.

Turkey wings in a bowl rubbed with the seasonings.

Step 2: Place the wings in the air fryer basket in a single layer and cook at 370°F for 20 minutes.

Uncooked wings in the air fryer basket.

Then flip the wings and cook for 10 minutes more. Remove wings and enjoy.

The wings in the air fryer basket after being cooked.

Can you make this recipe with chicken wings?

The seasoning rub for these turkey wings is so delicious, and you can easily adapt the recipe for chicken wings if you like. Chicken wings will cook much quicker in the air fryer. Check out this chicken wing recipe for timing and temperature information.

Why add liquid smoke?

I love the taste of smoked turkey and wanted to replicate that flavor in these wings. I've added lots of smoked paprika and liquid smoke to get some of that smoky flavor.

What do you serve them with?

These air fryer turkey wings are a great addition to your Thanksgiving dinner, but they are also quick enough to prep and cook that you can easily enjoy them as part of a weeknight dinner. Try them with:

  • Garlic Mashed Potatoes
  • Honey Whole Wheat Dinner Rolls
  • Sautéed Shredded Brussels Sprouts
  • Gravy without Drippings
Six cooked turkey wings in an air fryer basket.

Tanya's Recipe Notes and Tips

  • You can season the turkey wings up to a day ahead of cooking.
  • Cook the wings in a single layer in the air fryer. If they are laid on top of each other, they won't get crispy all over.
  • Check that your wings are cooked through by using an instant-read thermometer. They should register at 165°F.
  • Leftovers will keep well in the fridge for up to 4 days. They can be reheated in the air fryer at 360°F for around 8 minutes til heated through.

More Turkey Recipes

  • Air Fryer Turkey Burgers
  • Instant Pot Turkey Breast
  • Ground Turkey Tacos
  • Air Fryer Turkey Legs

I hope you like these air fryer turkey wings as much as we do! If you give them a try, I'd love to hear how they turned out - feel free to leave a comment below. Thanks so much for stopping by!

Six cooked turkey wings in an air fryer basket.
Print Recipe
4.63 from 8 votes

Seasoned Air Fryer Turkey Wings

Whether you serve them as part of your Thanksgiving dinner, or as part of a weeknight main meal, these seasoned turkey wings are effortless to make in the air fryer.
Prep Time5 minutes mins
Cook Time30 minutes mins
Total Time35 minutes mins
Course: Main Course
Cuisine: American
Keyword: air fried turkey wings, easy turkey wing recipe, how to air fry turkey wings
Servings: 4 servings
Calories: 340kcal
Author: Tanya

Ingredients

  • 2 lbs turkey wings drumettes patted dry
  • 1 Tablespoons olive oil
  • 1 Tablespoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon liquid smoke
  • 1 teaspoon kosher salt
  • ¼ teaspoon black pepper

Instructions

  • Preheat the air fryer basket to 370 degrees Fahrenheit.
  • Place turkey wings, oil, smoked paprika, garlic powder, onion powder, liquid smoke, kosher salt, and black pepper in a large bowl and rub the seasonings into the turkey wings, ensuring all of the wings are covered.
  • Place the wings in the air fryer basket in a single layer and cook in the air fryer basket on 370F for 20 minutes, then flip the wings and cook for 10 minutes more.
  • Remove wings and enjoy.

Notes

  • You can season the turkey wings up to a day ahead of cooking.
  • Ensure that the wings are well coated in the spice mix.
  • Cook the wings in a single layer in the air fryer. If they are laid on top of each other, they won't get crispy all over.
  • Check that your wings are cooked through by using an instant read thermometer. They should register at 165F.
  • Leftovers will keep well in the fridge for up to 4 days. They can be reheated in the air fryer at 360F for around 8 minutes til heated through.

Nutrition

Calories: 340kcal | Carbohydrates: 2g | Protein: 31g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Cholesterol: 106mg | Sodium: 670mg | Potassium: 420mg | Fiber: 1g | Sugar: 1g | Vitamin A: 879IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 2mg

September 12, 2021 by Tanya 31 Comments

Jamaican Stew Peas

jamaican stew peas in bowl with white rice

This Jamaican Stew Peas recipe is pure comfort in a bowl. Made with red kidney beans and flavored with herbs, spices, coconut milk, and stewing meat. This hearty stew is packed with so much flavor.

jamaican stew peas in bowl with white rice

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

Stew peas is a recipe that my parents loved to add to our weekly dinner rotation. That's likely because it was not only delicious, but it was quite easy to make. It's a rich and hearty stew that's made with red kidney beans, rather than peas, and other herbs and spices like onions, scotch bonnet pepper for flavor, coconut, and thyme.

Traditionally, Jamaican stew pea recipes include salted pigtails or salted beef to add flavor. However, my mom, who was nice enough to give me her recipe, used neither of these. She uses smoked turkey necks because they are easier to find and they're healthier.

The stew is then finished by adding skinny Jamaican dumplings, known as spinners, to thicken it up. You'll want to serve this stew with white or brown rice for a full and comforting meal. I generally use the pressure cooker to make my stew peas, but you can use the stovetop or slow cooker as well. Serve it over rice or rice and peas for a complete meal.

Be sure to check out my brown stew chicken and curry chicken recipe for other Jamaican favorites.

How to make Jamaican Stew Peas

Gather your ingredients. You will need dried red kidney beans that have been soaked overnight or for at least 8 hours. You can also use canned beans if needed.

ingredients for stew peas

Add turkey necks, soaked kidney beans, 3 cups of the water the beans soaked in, yellow onion, green onions, thyme, coconut milk, and garlic to the pressure cooker.

stew peas ingredients in pressure cooker before cooking

Cover and cook on high pressure for 35 minutes, then allow the machine to naturally release for 10 minutes before releasing the remaining pressure.

While your machine is naturally releasing, start to make your spinners. Add all-purpose flour and salt to a bowl and stir to combine. Slowly add in enough water until a smooth ball is formed. Pinch off small pieces of dough and roll them into a cylinder. You can make your spinners skinny but I like mine to be a little thicker.

collage of how to make jamaican spinners

Once all the pressure has been release on your pressure cooker, open it and press sauté on the machine. Once the mixture begins to simmer, add in the spinners and the whole scotch bonnet pepper and allow the stew to simmer for 5-7 minutes until the dumplings are cooked.

Remove the pepper and season with salt and pepper to taste.

stew cooking with scotch bonnet pepper and spinners added

Serve the stew with rice and enjoy.

spoon holding up kidney beans with spinner on top

Slow Cooker

You can also make this recipe in a slow cooker. Dried Red kidney beans need prepping before adding to the slow cooker. Boil the soaked dried kidney beans in water for at least 10 minutes before adding them to the slow cooker along with the turkey necks, 3 cups of the water the beans boiled in, yellow onion, green onions, thyme, coconut milk, and garlic. Slow cook on low for 8-10 hours, adding the spinners and whole scotch bonnet pepper during the last hour. Remove the scotch bonnet pepper and season with salt and black pepper before serving. 

Stovetop

Add turkey necks, soaked kidney beans, 3 cups of the water the beans soaked in, yellow onion, green onions, thyme, coconut milk, and garlic to a large pot on the stove and place on medium-high heat until it begins to simmer. Cover and reduce heat to medium-low and cook beans until softened, about 1.5-2 hours. During the last 30 minutes, add the spinners and whole scotch bonnet pepper. Remove the scotch bonnet pepper and season with salt and black pepper before serving. 

Notes on Jamaican Stew Peas

  • You can sub the dried kidney beans with two 15 oz canned kidney beans. If using canned beans, reduce the amount of water added by 1 cup.
  • Adding the scotch bonnet pepper whole will not make the dish spicy, it just draws the flavor from the pepper. Do not cut the pepper unless you want this dish to be very spicy. Make sure the scotch bonnet pepper does not have any bruises or holes in it before adding.
  • If you can't find scotch bonnet pepper, habanero pepper makes a great substitute.
  • You can add any stewing meat you'd like, such as smoked turkey tails, turkey wings, ham hocks, etc. If using salted pig feet, be sure to soak the feet overnight to remove the excess salt. Stewing beef may also be used in this recipe to flavor the peas.
  • It will take about 20 minutes for your machine to rise to pressure.
jamaican stew peas in bowl

And there you have, delicious Jamaican stew peas. If you're looking for other popular Jamaican recipes, check these out:

  • Jamaican Oxtails
  • Curry Goat
  • Banana Fritters
  • Jerk Chicken
  • Jamaican Rum Punch
jamaican stew peas in bowl with white rice
Print Recipe
4.35 from 26 votes

Jamaican Stew Peas

This Jamaican Stew Peas recipe is pure comfort in a bowl. Made with red kidney beans and flavored with herbs, spices, coconut milk, and stewing meat. This hearty stew is packed with so much flavor.
Prep Time10 minutes mins
Cook Time35 minutes mins
Rise to pressure and natural release35 minutes mins
Total Time1 hour hr 20 minutes mins
Course: Main Course
Cuisine: Caribbean
Keyword: jamaican stew peas, jamaican stew peas and rice
Servings: 6 people
Calories: 553kcal
Author: Tanya

Equipment

  • 6 Qt Pressure Cooker

Ingredients

Stew Peas

  • 1 lb smoked turkey necks or turkey tails, wings, ham hocks, etc
  • 2 cups dried kidney beans soaked overnight in 4 cups water or two 15 oz canned beans, undrained*
  • 1 yellow onion chopped
  • 2 green onions
  • 1 teaspoon dried thyme or 2 springs fresh thyme
  • 13.5 oz can unsweetened coconut milk
  • 3 cloves garlic chopped
  • 1 scotch bonnet pepper
  • 1 teaspoon black pepper or to taste
  • ½ teaspoon salt or to taste

Spinners

  • 1 cup all-purpose flour
  • ½ teaspoon salt
  • 5-6 Tablespoons water

Instructions

  • Add soaked kidney beans, 3 cups of the water the beans soaked in, a can of coconut milk, turkey necks, onions, garlic, and thyme to a pressure cooker.
  • Cover and cook on high pressure for 35 minutes, then allow the machine to naturally release for 10 minutes before releasing the remaining pressure.
  • While your machine is naturally releasing, start to make your spinners. Add all-purpose flour and ½ teaspoon salt to a bowl and stir to combine. Slowly add in enough water until a smooth ball is formed. Pinch off small pieces of dough and roll them into a cylinder.
  • Once all the pressure has been released on your pressure cooker, open it and press sauté on the machine. Once the mixture begins to simmer, add in the spinners and the whole scotch bonnet pepper and allow the stew to simmer for 5-7 minutes until the dumplings are cooked.
  • Remove the pepper and season with salt and pepper to taste. Serve with white or brown rice. Enjoy 🙂

Slow Cooker Instructions

  • After soaking kidney beans, place beans and water in a large pot on the stove and boil for 10 minutes. Add this to the slow cooker along with the smoked turkey, yellow onions, green onions, thyme, coconut milk, and garlic. Cook on low for 8-10 hours, adding the spinners and whole scotch bonnet pepper during the last hour. Remove the scotch bonnet pepper and season with salt and black pepper before serving.

Stovetop Instructions

  • Add turkey necks, soaked kidney beans, 3 cups of the water the beans soaked in, yellow onion, green onions, thyme, coconut milk, and garlic to a large pot on the stove and place on medium-high heat until it begins to simmer. Cover and reduce heat to medium-low and cook beans until softened, about 1.5-2 hours. During the last 30 minutes, add the spinners and whole scotch bonnet pepper. Remove the scotch bonnet pepper and season with salt and black pepper before serving.

Video

Notes

  • You can sub the dried kidney beans with two 15 oz undrained canned kidney beans. If using canned beans, reduce the amount of water added by 1 cup.
  • Adding the scotch bonnet pepper whole will not make the dish spicy, it just draws the flavor from the pepper. Do not cut the pepper unless you want this dish to be very spicy. Make sure the scotch bonnet pepper does not have any bruises or holes in it before adding.
  • If you can't find scotch bonnet pepper, habanero pepper makes a great substitute.
  • You can add any stewing meat you'd like, such as smoked turkey tails, turkey wings, ham hocks, etc. If using salted pig feet, be sure to soak the feet overnight to remove the excess salt. Stewing beef may also be used in this recipe to flavor the peas.
  • It will take about 20 minutes for your pressure cooker to rise to pressure.

Nutrition

Calories: 553kcal | Carbohydrates: 60g | Protein: 31g | Fat: 22g | Saturated Fat: 16g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 87mg | Sodium: 585mg | Potassium: 1198mg | Fiber: 12g | Sugar: 5g | Vitamin A: 97IU | Vitamin C: 10mg | Calcium: 99mg | Iron: 7mg

September 10, 2021 by Tanya 6 Comments

Banana Oatmeal Breakfast Cookies

These Banana Oatmeal Breakfast Cookies are super easy to make and they're delicious! They are great for weekday breakfasts or snack. With minimal ingredients and quick prep, these cookies can't be beat.

banana oatmeal breakfast cookies on wire rack with bananas in background

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

Cookies for breakfast? Yes please! I am always searching for ways to have breakfast on weekday mornings. Most mornings I fail at this but these oatmeal raisin breakfast cookies give me the ability to succeed.  Yay for success!

The great thing about these breakfast cookies is that they are easy to make, they come together quickly, and they have no added sugar. OMG! No sugar in a cookie? Have I gone mad?!? I think so. Now when anyone tries to give me any slack about cookies for breakfast, I tell them to shove it because these cookies here are healthy.

And if you're into healthy breakfast, check out my banana oatmeal pancakes or my winter fruit salad.

Here are the recipe deets.

How to make Banana Oatmeal Cookies

First, preheat your oven to 350 degrees Fahrenheit and gather your ingredients. Prepare a baking sheet by laying out some parchment paper on it.

ingredients for banana oatmeal breakfast cookies

Next, mash 2 medium-sized ripe bananas in a bowl until they look like mush.

banana being mashed in a bowl

Next, add 2 cups of old-fashion oatmeal, 1 cup unsweetened applesauce, 1 tablespoon honey, 1 teaspoon cinnamon, and 1 teaspoon vanilla extract and stir to combine.

Then add ⅓ cup raisins and ¼ cup white chocolate morsels and stir to combine.

ingredients for banana oatmeal breakfast cookies in a bowl

Next, use a cookie scooper or a tablespoon and place the mixture on the parchment-lined baking sheet by the spoonful about 2 inches apart. Use the back of a spoon or your fingertips to flatten each spoonful until it resembles a cookie. These cookies won't spread on their own, so flattening them must be done for them to look like a cookie when done baking.

banana oatmeal breakfast cookies being flattened with a spoon on cookie sheet

Bake in your preheated oven for about 25 minutes or until golden. Your house will smell delicious. Once done baking, remove and let cool on the baking sheet for about 5 minutes.

finished banana oatmeal breakfast cookies on sheetpan

Then remove to a cooling rack to finish cooling. Enjoy:)

banana oatmeal breakfast cookie on cooling rack

Notes on Banana Oatmeal Breakfast Cookies

  • You can change the add-ins like the raisins and white chocolate morsels if you aren't a fac. Some great options are walnuts, pecans, milk chocolate chips, and craisins.
  • These cookies will not spread like traditional cookies, so flatten them before baking.
  • Keep these gluten-free by using gluten free oats.
  • Store these cookies in an airtight container. They will last up to 3 days at room temperature. You can also freeze them in a freezer safe container for up to 2 months.
  • Air Fryer Instructions: These cookies can be made in an air fryer in batches. Reduce the temperature to 330 degrees Fahrenheit and cook for 8-10 minutes.
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Banana Oatmeal Breakfast Cookies

These Banana Oatmeal Breakfast Cookies are super easy to make and they're delicious! They are great for weekday breakfasts or snack. With minimal ingredients and quick prep, these cookies can't be beat.
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Breakfast
Cuisine: American
Keyword: banana oatmeal breakfast cookies, banana oatmeal cookies, breakfast cookies
Servings: 18 cookies
Calories: 77kcal
Author: Tanya

Equipment

  • Sheet Pan

Ingredients

  • 2 medium ripe bananas mashed
  • 2 cups old fashion oats
  • 1 cup unsweetened applesauce
  • 1 Tablespoon honey
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • ⅓ cup raisins
  • ¼ cup white chocolate morsels

Instructions

  • Preheat oven to 350 degrees Fahrenheit. Prepare baking sheet with parchment paper. and set aside.
  • Mash 2 ripe bananas in a medium sized bowl.
  • Add oats, applesauce, honey, cinnamon, and vanilla extract and stir to combine.
  • Add raisins and white chocolate morsels and stir until incorporated.
  • Place mixture on prepared cookie sheet by the tablespoon, about 2 inches apart. Use the back of a spoon to flatten the cookies to the desired shape.
  • Bake in preheated oven for 23-25 minutes or until cookies are golden brown.
  • Remove from oven and let cool in baking sheet for 5 minutes. Transfer to cookie rack to finish cooling. Enjoy:)

Notes

  • You can change the add-ins like the raisins and white chocolate morsels if you aren't a fac. Some great options are walnuts, pecans, milk chocolate chips, and craisins.
  • These cookies will not spread like traditional cookies, so flatten them before baking.
  • Keep these gluten-free by using gluten-free oats.
  • Store these cookies in an airtight container. They will last up to 3 days at room temperature. You can also freeze them in a freezer-safe container for up to 2 months.

Nutrition

Calories: 77kcal | Carbohydrates: 15g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 4mg | Potassium: 120mg | Fiber: 2g | Sugar: 5g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg

Adapted from Family Fresh Meals

September 6, 2021 by Tanya 2 Comments

9 Homemade Seasonings

photo of homemade seasonings with text that states 9 homemade seasonings

These homemade seasonings are so easy to whip up and are delicious in your favorite recipes. From chicken seasoning, fish seasoning, ranch seasoning, and so much more, these seasonings are perfect sprinkled over your favorite foods.

photo of homemade seasonings with text that states 9 homemade seasonings

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

Having seasonings blends at your fingertips is a game-changer in the kitchen. Fact is, many recipes call for multiple seasonings and looking through a spice cabinet to pull 4-6 seasonings out at a time can be a lot.

That's why it's best to have a few go-to seasoning blends as a part of your pantry. These homemade blends contain common spices that you likely already have in your pantry. They also don't contain any additional additives. Just ground spices in the exact amount you need.

Why make your own homemade spices?

There are plenty of reasons why you may want to make your own homemade spice blends, but here are a few:

  • It can be cheaper - You likely have all of the spices needed for these seasoning blends in your pantry already. Why run out and spend extra money buying new spice combos when you've got the ingredients at home. Also, buying spices in bulk or when they're on sale will help keep the cost down.
  • You control the ingredients - I like to read labels and some spice mixtures have additional ingredients that just aren't needed. Making your own homemade blend ensures you know every ingredient going into your spices. You can also control the sodium content in these. Reduce the salt or leave it out.
  • You can give them away as gifts! - Make these spice blends and give them away as gifts! Some of my favorite blends to gift are my homemade BBQ seasoning and my pumpkin spice blends.

How to make Your own Homemade Spices?

The process is simple. Add ingredients to a jar or bowl, combine, and store in an air-tight container and use when ready. Homemade spices can last up to 3 years.

Homemade Spice Blends

9 Homemade Seasonings

Homemade Taco Seasoning

This homemade taco seasoning blend is the perfect mix of spices containing cumin, chili powder, oregano, and more. It's perfect and delicious when used on tacos, fajitas, and sprinkled on your favorite vegetables.

Homemade BBQ Seasoning

This homemade BBQ Seasoning is the only spice rub you need this BBQ season. The combination of smoky and sweet are perfect when paired with barbeque favorites like BBQ ribs, pulled pork, and chicken.

Homemade Fish Seasoning

This fish seasoning can be used on any protein or vegetable, but it really shines when sprinkled over fish. This fish seasoning is the perfect blend to grab for this oven-baked fish recipe.

Chili Powder Substitute

This spice blend is perfect for chili recipes. Have a batch on hand and place it in your favorite chili recipe, like this Instant Pot Chili!

Chicken Seasoning

This chicken seasoning is great on any kind of poultry. I like to use it on my roasted chicken, whether it's roasted whole or spatchcocked.

Jamaican Jerk Seasoning

This homemade blend of jerk seasoning is a must-have if you like a little island flavor. It's delicious in this jerk chicken wings recipe.

Homemade Ranch Seasoning

This homemade ranch seasoning is perfect when sprinkled over roasted chickpeas, vegetables, or poultry. Or, add a few ingredients and make this into a smooth and creamy salad dressing.

Homemade Poultry Seasoning

This batch is the perfect blend to have on hand for Holiday cooking. Use it in your stuffing recipes or on your turkey breast.

Pumpkin Pie Spice Blend

Nothing screams Fall like Pumpkin spice! Having your own homemade blend is perfect when you want a little bit of pumpkin spice in your favorite recipes. Use it in this homemade pumpkin pie recipe, this pumpkin oatmeal, or use a little in your coffee.

September 2, 2021 by Tanya 6 Comments

Homemade Honey Butter Recipe

honey butter with dinner rolls in background

This easy and delicious honey butter recipe is the perfect spread. No special equipment is needed to make this homemade butter and it only needs 4 ingredients.

honey butter with dinner rolls in background

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

I'm a fan of flavored butter and this honey butter has to be one of my faves. It's quite easy to "whip up" and doesn't involve any special equipment, just a wooden spoon. With only 4 ingredients, this recipe can't be beat!

Honey butter is great served on dinner rolls, pancakes, waffles, and anything you feel needs a little sweetened butter. I sometimes just eat a wee little bit by itself. It's that good.

If you love flavored butter, be sure to try my garlic herb butter or my hot honey butter I serve on sweet potatoes.

How to make Honey Butter

First, gather your ingredients. There's only four 🙂

ingredients for honey butter on white background

Add them to a bowl and use a wooden spoon to mix until combined.

hands stirring honey butter with wooden spoon

Spread on your favorite dinner roll, bread, or pancakes 🙂

honey butter on bread with butter and honey in the background

How to Store Honey Butter

Store the butter in an air-tight container or roll the butter into a parchment paper roll.

How long does it keep?

Honey butter can keep for a while so long as it's stored properly. If made with pasteurized butter, it can stay on the counter for about 1-2 days. Any longer and you run the risk of the butter becoming rancid.

The shelf life of butter becomes longer once you refrigerate it, up to three months. You can also freeze it, just defrost before using.

Additional Notes

  • Use unsalted butter for this recipe. However, if you only have salted, then reduce the amount of added salt.
  • Soften your butter before making this recipe. Take it out of the fridge atleast 30 minutes before using it, but I let mine sit out a little longer until it gets really soft, about 1-2 hours. If you are in a pinch, you can gently heat it in the microwave but take care not to melt it.
  • If not using straight away, be sure to wrap it once it has chilled or store it in an air tight container.
  • For an even lighter whipped butter, use a mixer to mix the ingredients. However, with really softened butter, I find a wooden spoon, or any spoon, gets great results.

Serve these with...

  • Honey Whole Wheat Dinner Rolls
  • Pumpkin Waffles
  • Banana Oatmeal Pancakes
  • Homemade Biscuits
honey butter in jar
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5 from 1 vote

Homemade Honey Butter Recipe

This easy and delicious honey butter recipe is the perfect spread. No special equipment is needed to make this homemade butter and it only needs 4 ingredients.
Prep Time5 minutes mins
Cook Time0 minutes mins
Total Time5 minutes mins
Course: Condiment
Cuisine: American
Keyword: homemade honey butter, honey butter recipe
Servings: 8 persons
Calories: 128kcal
Author: Tanya

Ingredients

  • 8 Tablespoons unsalted butter softened
  • 3 Tablespoons honey
  • 1 Tablespoon powdered sugar
  • ¼ teaspoon kosher salt

Instructions

  • Place ingredients in a bowl and use a spoon to mix to combine.

Notes

  • Use unsalted butter for this recipe. If you only have salted, then reduce the amount of added salt.
  • Soften your butter before making this recipe. Ideally you should take it out of the fridge atleast 30 minutes before using it, but I let mine sit out a little longer until it gets really soft, about 1-2 hours. If you are in a pinch, you can gently heat it in the microwave but take care not to melt it.
  • If not using straight away, be sure to wrap it once it has chilled or store it in an air-tight container. For an even lighter whipped butter, use a mixer to mix the ingredients. However, with really softened butter, I find a wooden spoon, or any spoon, gets great results.

Nutrition

Calories: 128kcal | Carbohydrates: 7g | Protein: 1g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 75mg | Potassium: 7mg | Fiber: 1g | Sugar: 7g | Vitamin A: 350IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg

September 1, 2021 by Tanya Leave a Comment

Creamy Broccoli Cauliflower Salad

Broccoli and cauliflower salad in a white bowl.

Creamy and delicious, this broccoli cauliflower salad is loaded with flavors and textures. Raw broccoli and cauliflower florets are combined with walnuts, cranberries, bacon and cheese before being tossed in a creamy slaw dressing. Simple and easy to make, this flavorful side is perfect for any meal.

Broccoli and cauliflower salad in a white bowl.

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

Pack in lots of fresh veggies in the most delicious way in the form of this broccoli and cauliflower salad recipe.

Ready to serve in minutes, this last-minute side dish is full of flavors and textures. Tossed in a creamy mayo dressing, crunchy walnuts, tangy red onion, sweet cranberries, and salty crispy bacon make this a winner.

This is a great all-year-round slaw-like salad, that will pair great with all of your favorite mains. This salad is also perfect for meal prep.

Be sure to try my Kale and Broccoli Salad and Broccoli Rice Casserole too!

How to make broccoli and cauliflower salad

  • Gather your ingredients.
Ingredients to make the salad.
  • Combine broccoli, cauliflower, walnuts, red onion, cheese, cooked bacon, and cranberries in a large bowl. Set aside.
The salad ingredients in a large bowl.
  • In another bowl, add mayonnaise, white vinegar, sugar, salt and pepper and stir to combine.
The dressing ingredients mixed together.
  • Pour dressing over salad ingredients and toss, ensuring all pieces of the salad are covered in the dressing. Serve and enjoy.
Overhead shot of broccoli cauliflower salad in a white bowl.

Can you make it ahead of time?

This is a great last-minute salad, but it's also great to make ahead of time too, so it's a great addition if you are planning a big feast. Once made, keep the salad covered and refrigerated, and it will keep well for 3 to 4 days. Make up a big batch and enjoy it throughout the week. Because the dressing is mayonnaise-based, don't keep the salad at room temperature for more than a couple of hours.

Do you have to cook the cauliflower and broccoli?

This is a raw salad, and there's no cooking involved! The uncooked broccoli and cauliflower add a great crunchy texture. If you prefer, you can steam the cauliflower and broccoli florets to soften them a little, but be sure to let them dry or the dressing will get very watery.

It's best to use fresh rather than frozen vegetables, as these can contain a lot of water.

What do you serve it with?

This broccoli and cauliflower salad recipe is great to serve with your favorite weeknight meals. It works great with chicken, fish and meat, or use it to bulk up a leafy salad. Try it with:

  • Garlic Parmesan Spatchcock Chicken
  • Air Fryer Salmon Patties
  • Shredded Italian Beef Sandwiches
  • Air Fryer Steak
Close up of the broccoli and cauliflower salad.

Recipe Notes and Tips

  • You’ll want the broccoli and cauliflower to be cut into small florets. I break each full sized florets into smaller pieces.
  • Make this salad vegetarian by omitting the bacon. You can make it plant based by using a vegan mayonnaise.
  • Once made, keep covered and refrigerated til ready to serve.

More Salad Recipes

  • Southern Potato Salad Recipe
  • Winter Fruit Salad
  • Quinoa Avocado Salad
  • Watergate Salad Recipe
Broccoli and cauliflower salad in a white bowl.
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No ratings yet

Creamy Broccoli Cauliflower Salad

Creamy and delicious, this broccoli cauliflower salad is loaded with flavor and texture. Simple and easy to make, this is one flavorful side.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Salad
Cuisine: American
Keyword: broccoli salad with cauliflower, cauliflower salad, creamy broccoli salad
Servings: 8 servings
Calories: 361kcal
Author: Tanya

Ingredients

  • 3 cups small broccoli florets
  • 3 cups small cauliflower florets
  • ½ cup toasted walnuts
  • ½ cup chopped red onion
  • ½ cup cheddar jack cheese
  • ½ cup cooked chopped bacon
  • ½ cup dried cranberries

Dressing:

  • 1 cup mayonnaise
  • ¼ cup white vinegar
  • 2 Tablespoons granulated sugar
  • Salt and pepper to taste

Instructions

  • Combine broccoli, cauliflower, walnuts, red onion, cheese, cooked bacon, and cranberries in a large bowl. Set aside.
  • In another bowl, add mayonnaise, white vinegar, sugar, salt and pepper and stir to combine.
  • Pour dressing over salad ingredients and toss, ensuring all pieces of the salad are covered in the dressing. Serve and enjoy.

Notes

  • You’ll want the broccoli and cauliflower to be cut into small florets. I break each full sized florets into smaller pieces.
  • Make this salad vegetarian by omitting the bacon. You can make it plant based by using a vegan mayonnaise.
  • Once made, keep covered and refrigerated til ready to serve.

Nutrition

Calories: 361kcal | Carbohydrates: 16g | Protein: 7g | Fat: 31g | Saturated Fat: 6g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 26mg | Sodium: 370mg | Potassium: 318mg | Fiber: 3g | Sugar: 10g | Vitamin A: 306IU | Vitamin C: 49mg | Calcium: 89mg | Iron: 1mg

August 31, 2021 by Tanya 12 Comments

Honey Whole Wheat Dinner Rolls

Three honey whole wheat dinner rolls on a white plate.

Mix up your bread side game with this delicious homemade honey whole wheat dinner rolls. Perfectly fluffy with an amazing depth of flavor, these slightly sweet rolls are the perfect accompaniment to any meal.

Three honey whole wheat dinner rolls on a white plate.

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

If you are in the mood for some baking, you have got to try these yummy homemade honey whole wheat dinner rolls! They are seriously good!

Whether you are a novice baker or a seasoned pro, these tried and tested dinner rolls are not going to disappoint!

Made with whole wheat flour, they have a robust flavor whilst remaining light and airy, and honey naturally sweetens them for a subtle but distinctive bite.

Be sure to try my Vegan Dinner Rolls too!

How to make honey whole wheat dinner rolls

  • Gather your ingredients.
Ingredients to make the recipe.
  • Add water, yeast, and 1 teaspoon of granulated sugar to a small measuring cup. Stir and set aside for 10 minutes, until the yeast has bloomed.
Two photos of the yeast activating.
  • Add whole wheat flour, bread flour, 1 teaspoon granulated sugar, and salt in the bowl of a stand mixer. Mix until combined. Add yeast mixture, milk, honey, and 3 Tablespoons of softened butter and mix until combined.
The bread dough during mixing.
  • Switch to the dough hook and knead on low speed for 7-8 minutes. The dough should be slightly sticky.
The dough once it is kneaded.
  • Remove dough from mixing bowl and place on lightly floured surface and knead 2-3 times, until it forms a round ball.
  • Place in a greased bowl, cover, and allow it to proof in a warm area until it’s almost double in size, about 2-3 hours.
The dough before and after rising.
  • Meanwhile, grease a 13x9 baking dish and set aside. Preheat the oven to 375 degrees Fahrenheit.
  • Place dough on lightly floured surface and cut dough into 16 pieces. Roll each piece into a roll.
Making the dough into rolls.
  • Place in a greased baking dish. Cover and allow to rise again for 45 minutes - 1 hour.
Two photos before and after the bread rolls have risen.
  • Bake in a preheated oven for 25-30 minutes, until golden brown on the top. Remove from the oven and brush the top of the rolls with remaining butter.
Baked honey whole wheat dinner rolls in a glass baking dish.

How long do they keep?

Once you have baked your dinner rolls, let them cool completely before storing in an airtight container. They will keep well for 5 to 7 days at room temperature. You can enjoy them as is, or warm them up quickly in the oven for a couple of minutes at 360F.

Can you freeze them?

Yes! These dinner rolls are perfect for he freezer. This recipe makes enough for 16 rolls, so if you aren't going to get through all of them, freeze them for later use.

Let the baked rolls cool, then wrap them individually in foil and place in a bag to protect them from freezer burn. They will keep well for up to a month and can be defrosted at room temperature.

What so you serve them with?

These honey whole wheat dinner rolls are a great accompaniment to any meal. They are perfect to serve up at big family feasts like Christmas and Thanksgiving, or make up a big batch to enjoy with soups and stews in the week. Try them with:

  • Air Fryer Turkey Breast
  • Creamy Yellow Squash Soup
  • Brown Stew Chicken
  • Salisbury Steak with Mushroom Gravy
A hand holding a baked dinner roll.

Recipe Notes and Tips

  • Doughs made with whole wheat flour take longer to proof, hence the 2-3 hour proofing time. I proof my dough in my oven on the bread proof setting, which maintains a temperature of 90F.
  • If you don’t have a stand mixer, you can knead the dough by hand on a lightly floured surface for about 8-10 minutes.
  • Let cool completely before storing.
Close up of baked honey whole wheat dinner rolls.

More Bread Recipes

  • Classic Southern Cornbread
  • Banana Bread
  • Easy Cornbread Muffins
Three honey whole wheat dinner rolls on a white plate.
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4.75 from 4 votes

Honey Whole Wheat Dinner Rolls

Mix up your bread side game with this delicious homemade honey whole wheat dinner rolls. Perfectly fluffy with an amazing depth of flavor, these slightly sweet rolls are the perfect accompaniment to any meal.
Prep Time25 minutes mins
Cook Time25 minutes mins
Rising time3 hours hrs
Total Time3 hours hrs 50 minutes mins
Course: Side Dish
Cuisine: American
Keyword: homemade whole wheat dinner rolls, honey dinner rolls, how to make honey wheat rolls
Servings: 16 rolls
Calories: 164kcal
Author: Tanya

Ingredients

  • ¼ cup warm water 100F-110F degrees
  • 2 ¼ teaspoons active dry yeast
  • 2 teaspoons granulated sugar separated
  • 2 cups whole wheat flour 250g
  • 1 ¾ cups bread flour 218g
  • 2 teaspoons salt
  • 1 cup milk
  • ⅓ cup honey
  • 4 Tablespoons unsalted butter softened (separated)

Instructions

  • Add water, yeast, and 1 teaspoon of granulated sugar to a small measuring cup. Stir and set aside for 10 minutes, until the yeast has bloomed.
  • Add whole wheat flour, bread flour, 1 teaspoon granulated sugar, and salt in the bowl of a stand mixer. Mix until combined. Add yeast mixture, milk, honey, and 3 Tablespoons of softened butter and mix until combined. Switch to the dough hook and knead on low speed for 7-8 minutes. The dough should be slightly sticky.
  • Remove dough from mixing bowl and place on lightly floured surface and knead 2-3 times, until it forms a round ball.
  • Place in a greased bowl, cover, and allow it to proof in a warm area until it’s almost double in size, about 2-3 hours.
  • Meanwhile, grease a 13x9 baking dish and set aside. Preheat the oven to 375 degrees Fahrenheit.
  • Place dough on lightly floured surface and cut dough into 16 pieces. Roll each piece into a roll and place in a greased baking dish. Cover and allow to rise again for 45 minutes - 1 hour.
  • Bake in a preheated oven for 25-30 minutes, until golden brown on the top. Remove from the oven and brush the top of the rolls with remaining butter.

Notes

  • Doughs made with whole wheat flour take longer to proof, hence the 2-3 hour proofing time. I proof my dough in my oven on the bread proof setting, which maintains a temperature of 90 degrees fahrenheit.
  • If you don’t have a stand mixer, you can knead the dough by hand on a lightly floured surface for about 8-10 minutes.
  • Let cool completely before storing.

Nutrition

Calories: 164kcal | Carbohydrates: 28g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 300mg | Potassium: 109mg | Fiber: 2g | Sugar: 7g | Vitamin A: 114IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg

August 30, 2021 by Tanya 12 Comments

Southern Pinto Bean Pie

A slice of pinto bean pie served on a white plate.

This old-fashioned sweet pinto bean pie is the perfect dessert for fall. Quick and easy to make, it's a wonderful alternative to your Thanksgiving pumpkin pie, and dare I say it, even tastier!

A slice of pinto bean pie served on a white plate.

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

It might sound a bit strange at first, but trust me, this old-fashioned Southern pinto bean pie is all kinds of delicious! My father-in-law grew up eating this pie and requested I give it a try. I must say, this pie got two thumbs up from my family.

This sweet pie is creamy and rich, and the spices of nutmeg, cinnamon, and molasses make it a great alternative to your usual pumpkin or sweet potato pie. It's also a long way from a savory pinto bean recipe, but this pie is sweet and delicious.

Simple and quick to make, just mix the filling ingredients together and pour into a pie crust and bake, this is a great make-ahead Fall dessert that everyone will fall in love with!

Be sure to try my Red Velvet Cheesecake and Blueberry Biscuits too!

How to make pinto bean pie

  • Gather your ingredients and preheat your oven to 375 degrees Fahrenheit.
Ingredients to make the recipe.
  • Add pinto beans, evaporated milk, white sugar, brown sugar, eggs, molasses, butter, cinnamon, nutmeg, and salt to a blender.
Ingredients in a blender.
  • Blend until smooth, about 40 seconds.
The ingredients blended together.
  • Pour into the pie shell.
The filling poured into the pie crust.
  • Bake in a preheated oven for 35-40 minutes, until the pie is set in the middle.
  • Remove pie from the oven and let it cool for about 1 hour.
  • Serve and enjoy.
A baked pinto bean pie on a cooling rack.

How long does it keep?

Once you have made your pinto bean pie, it's important to let it cool at room temperature for at least an hour, after this time you can either serve it or store it. To store, place it into an airtight container, or cover it with plastic wrap and foil and keep it in the fridge. It will keep well for up to 4 days but is best enjoyed in the first two.

Can you freeze it?

Yes, this sweet pie freezes really well, so make up a couple! Once it is completely cooled, wrap it in foil and place it in a freezer bag or container. It will keep well for up to 6 months. Thaw it in the fridge overnight to serve.

Can you use other types of beans?

This Southern dessert uses pinto beans which have a mild flavor, so that the spices used really stand out. In a pinch, you can use navy beans or Great Northern beans. This recipe uses canned beans for ease and convenience, but you can also use dried beans and cook them before mixing with the other ingredients.

A pinto bean pie with slices cut out of it.

Recipe Notes and Tips

  • You can use 1 ½ cups of cooked pinto beans that have been cooked in salted water.
  • If using canned beans, drain and rinse them well before blending with the other ingredients.
  • To make this recipe extra easy, I used a pre-made pie crust. My Homemade Pie Crust is also ideal if you fancy a bit of baking!
  • Let the pinto bean pie cool for at least an hour before cutting and serving.

More Pie Recipes

  • Homemade Pumpkin Pie
  • Southern Chess Pie
  • Southern Sweet Potato Pie
A slice of pinto bean pie served on a white plate.
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4.69 from 19 votes

Southern Pinto Bean Pie

This old-fashioned sweet pinto bean pie is the perfect dessert for fall. Quick and easy to make, it’s a wonderful alternative to your Thanksgiving pumpkin pie, and dare I say it, even tastier!
Prep Time10 minutes mins
Cook Time35 minutes mins
Total Time45 minutes mins
Course: Dessert
Cuisine: American
Keyword: easy bean pie, sweet bean pie, vinatage pinto bean pie recipe
Servings: 12 servings
Calories: 215kcal
Author: Tanya

Ingredients

  • 15.5 oz can pinto beans rinsed and drained
  • ¾ cup evaporated milk
  • ¾ cup white sugar
  • ¼ cup brown sugar
  • 2 large eggs lightly beaten
  • 2 Tablespoons unsalted butter melted
  • 1 Tablespoon molasses
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon salt
  • 1 9 inch prepared pie crust

Instructions

  • Preheat the oven to 375 degrees Fahrenheit.
  • Add pinto beans, evaporated milk, white sugar, brown sugar, eggs, molasses, butter, cinnamon, nutmeg, and salt to a blender and blend until smooth, about 40 seconds.
  • Pour into the pie shell and bake in a preheated oven for 35-40 minutes, until the pie is set in the middle.
  • Remove pie from the oven and let it cool for about 1 hour.
  • Serve and enjoy.

Notes

  • You can use 1 ½ cups of cooked pinto beans that have been cooked in salted water.
  • If using canned beans, drain and rinse them well before blending with the other ingredients.
  • To make this recipe extra easy, I used a pre-made pie crust. My Homemade Pie Crust is also ideal if you fancy a bit of baking!
  • Let the pinto bean pie cool for at least an hour before cutting and serving.

Nutrition

Calories: 215kcal | Carbohydrates: 32g | Protein: 5g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 37mg | Sodium: 234mg | Potassium: 205mg | Fiber: 2g | Sugar: 20g | Vitamin A: 137IU | Vitamin C: 1mg | Calcium: 75mg | Iron: 1mg
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Welcome to My Forking Life! Hi, I'm Tanya, attorney, busy wife and mom, and lover of quick, easy, and delicious meals.

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