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February 15, 2023 by Tanya 45 Comments

Creamy Crab Bisque

crab bisque in bowl with hands holding it

This delicious crab bisque is wonderfully rich and flavorful and will warm you from the inside out. Simple to make in one pot, it's a hearty dish the whole family will love!

crab bisque in a bowl with spoon in it

This is hands down one of my favorite seafood soup recipes! It's pretty easy to throw together and makes one delicious bowl of soup.

This crab bisque is made with crab meat, heavy cream, sherry, fresh vegetables and seasonings

If you are looking for more recipes with crab, try my air fryer crab cakes.

How to make crab bisque

Gather your ingredients.

  • Unsalted butter: for sautéing the aromatics.
  • Aromatics: onion, celery, garlic - for flavor!
  • All-purpose flour: to thicken the bisque
  • Fire Roasted Tomatoes: this adds flavor and color.
  • Liquids: Seafood stock and sherry cooking wine: You could also use clam juice instead of seafood stock if you don't have seafood stock or can't find it in stores. You can also use my easy shrimp stock recipe as well.
  • Seasoning: bay leaves and old bay seasoning
  • Crab meat: I use lump crab meat. You can use lump claw meat; however, the texture will not be the same.
  • Heavy cream: for texture and flavor.
  • Chives: for garnish. Feel free to sub with green onions.
ingredients of the crab biswue

Melt butter in a large pot over medium heat. Add onion, celery, and garlic and sauté for about 10 minutes.

onions and celery in pot

Stir in the flour and allow it to cook for a few minutes.

onions and celery in pot with flour

Add canned tomatoes, seafood stock, sherry wine, bay leaves, and old bay. Bring to simmer and allow to simmer for 15 minutes, stirring occasionally.

crab bisque ingredients in pot cooking

Remove bay leaves and blend the soup with an immersion blender or carefully blend in a blender until smooth.

Return pot to heat and stir in heavy cream and add crab meat.

heavy cream being poured in crab bisque

Continue to heat for 3-5 minutes, until crab meat is heated through.

finished crab bisque in pot

What is a bisque?

A bisque is a soup of French origin. It's known to be smooth and creamy, hence the use of heavy cream. You can use milk instead of cream if you want to lessen the fat content, but it won't be as creamy.

Can you make it ahead of time?

This crab bisque is a great make-ahead meal and will keep well in the fridge for up to 4 days. Make the soup, let it cool, then transfer it to an airtight container. You can reheat the soup gently on the stovetop to serve.

Can you freeze it?

Yes. If you have to freeze it, it's best not to keep it frozen for more than a month. Reheat it on low and stir it well before and during heating so that the cream doesn't separate. I like to use Soupers for freezing soup.

What's the best crab to use?

Traditionally, freshly picked Dungeness crab meat is used in this soup, but to make it more accessible, you can easily use tinned crab lump meat. The seafood stock (or clam juice) boosts all those flavors, so you don't need to get fresh crab meat for this dish.

Recipe Notes and Tips

  • Make the soup in a heavy-bottomed pot. This will distribute the heat more evenly so you don't get hotspots.
  • If you don't have an immersion blender, you can use a stand blender. Transfer it to the blender in batches carefully as it will be very hot.
  • Make this soup gluten-free by using 1:1 gluten-free flour.

FAQ

Can I use chicken broth in place of seafood stock in crab bisque?

Yes. It'll taste a little different so I strongly urge the use of seafood, shrimp, fish, stock, or clam juice.

What if I don't have a sherry-cooking wine? Can I leave it out, or is there a substitute?

Sure, add a little more broth to accommodate the absence of the sherry cooking wine. For a substitute, try another adequate sherry wine substitute.

https://www.tiktok.com/@myforkinglife/video/7200567508250725674

More Soup Recipes

  • Easy Seafood Chowder
  • Cream of Mushroom Soup
  • Vegetable Soup
  • Moroccan Spiced Soup
  • Roasted Tomato Basil Soup
crab bisque in bowl with hands holding it
Print Recipe
4.73 from 80 votes

Crab Bisque

This delicious crab bisque is wonderfully rich and flavorful and it will warm you from the inside out. Simple to make in one pot, it's a hearty dish the whole family will love!
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Soup
Cuisine: American
Keyword: crab bisque, how to make she-crab soup, seafood soup recipe
Servings: 4 servings
Calories: 734kcal
Author: Tanya

Equipment

  • Dutch Oven

Ingredients

  • 4 Tablespoon unsalted butter
  • 1 sweet onion, diced about 1 cup
  • 1 celery stalk, diced about ½ cup
  • 1 Tablespoon garlic chopped, about 4 small cloves
  • 4 Tablespoon all-purpose flour
  • 1 14.5 Oz can fire roasted tomatoes undrained
  • 2 cups seafood stock or clam juice
  • ½ cup sherry cooking wine
  • 2 bay leaves
  • ½ teaspoon old bay seasoning
  • 2 cups heavy cream
  • 1 lb crab lump meat
  • 2 Tablespoon chives for garnish

Instructions

  • Melt butter in a large pot over medium heat. Add onion, celery, and garlic and sauté for about 10 minutes.
  • Stir in the flour and let it cook for a couple of minutes.
  • Add tomatoes, seafood stock, sherry wine, bay leaves, and old bay. Bring to simmer and allow to simmer for 15 minutes, stirring occasionally.
  • Remove bay leaves and blend the soup with an immersion blender or carefully blend in a blender until smooth.
  • Return pot to heat and Stir in heavy cream and add crab meat, Continue to heat for 3-5 minutes, until crab meat is heated through.
  • Serve in bowls and top with chives.

Notes

  • Make the soup in a heavy bottomed pan. This will distribute the heat more evenly so you don't get hotspots.
  • If you don't have an immersion blender, you can use a stand blender. Transfer it to the blender in batches carefully as it will be very hot.
  • Make this soup gluten free by using a 1:1 GF flour.

Nutrition

Calories: 734kcal | Carbohydrates: 23g | Protein: 28g | Fat: 57g | Saturated Fat: 35g | Trans Fat: 1g | Cholesterol: 241mg | Sodium: 1561mg | Potassium: 574mg | Fiber: 2g | Sugar: 7g | Vitamin A: 2651IU | Vitamin C: 16mg | Calcium: 231mg | Iron: 2mg

This post was originally published on January 28, 2021. It has been updated with additional helpful information.

February 9, 2023 by Tanya Leave a Comment

Lentil Spinach Soup

lentil spinach soup in a bowl

You'll love this lentil spinach soup! It's the perfect, easy one-pot dinner for Meatless Monday - packed full of protein from lentils. With bold seasonings and a touch of hot sauce, this lentil spinach soup will tantalize your taste buds!

lentil spinach soup in a bowl

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

Lentils are my go-to ingredient when I want a fulfilling meat-free dish. Sometimes I'll add them to a flavourful sausage soup, and other times, I keep the dish meatless, like this Creamy Carrot and Lentil Soup. No matter which soup you make, lentils are sure to provide deliciousness, nutrition, and convenience in every pot!

Lentil spinach soup being ladled out of the pot

Ingredients

  • Olive oil - Canola oil, or avocado oil will work here as well.
  • Yellow onion - White onion or sweet onion will also work. The onion should be chopped.
  • Carrots & Celery - Brings flavor!
  • Garlic - Minced garlic
  • Seasonings - Salt and pepper to taste. Additional flavor is added with ground cumin and oregano.
  • Brown lentils - Lentils do not need to be soaked, simply rinse and pick over to remove any debris.
  • Vegetable broth - Your favorite will work here. For a different flavor profile, try other broth flavors.
  • Fresh spinach leaves - Larger spinach leaves or baby spinach leaves will work.
  • Hot sauce - Choose your favorite!
lentil spinach soup ingredients

Tools needed for this recipe

  • Large pot or Dutch oven
  • Wooden spoon
  • Cutting board and sharp knife

How To Make Lentil Spinach Soup

Heat the olive oil in a large pot over medium heat. Add the onion, carrots, celery, and garlic. Sauté for 5 minutes or until vegetables are tender. Add the cumin and oregano.

Vegetables and seasonings sauteing in a dutch oven.

Add the lentils and vegetable broth. Bring to a boil, reduce heat, and simmer for 35-40 minutes or until the lentils are softened.

Broth added to the dutch oven.

Add the spinach leaves, salt, and pepper. Simmer for another 5 minutes or until spinach is wilted and soup is heated through. Stir in hot sauce.

Spinach added to the dutch oven and allowed to wilt.

Taste and adjust seasonings as desired. Serve hot. Enjoy!

How to store

Before storing it in the refrigerator, allow your soup to cool. Store any leftovers in an airtight container for up to a week.

The soup freezes incredibly well. I like to freeze soups in smaller portions, as this makes it easier to reheat. Souper Cubes are a perfect solution for portioning and freezing soup. Simply pop out a frozen block of soup and warm it on the stove.

Serving suggestions

This hearty and veggie-filled lentil soup is amazing on its own, but to round out this dish into a perfect meal try any of these ideas:

Salad - Make a fresh crisp spinach salad with any leftover spinach you have. For even more protein try my Vietnamese Chicken Salad Recipe. Serving this in the cooler months, try Cranberry Pecan Apple Salad Recipe.

Warm cornbread or dinner rolls - A must-have with soups and stews! My Classic Southern Cornbread Recipe or Golden Sweet Potato Cornbread is always a hit. Honey Whole Wheat Dinner Rolls and Soft Air Fryer Dinner Rolls are perfect for soaking up the broth.

Hot Sandwich - A warm sandwich with soup is a match made in heaven. Air Fryer Shrimp Po’Boy Sandwiches are delicious! Want a heartier sandwich, try my Garlic Butter Cheese Steak Sandwiches, and don't skimp on the garlic butter!

cooked lentil and spinach soup in a dutch oven

Recipe Substitutions

Lentils - This recipe contains brown lentils. Swap those out for the more nutrient-dense black lentil, or a softer red lentil.

Spinach - Kale is an easy substitute for spinach, a bit more on the bitter side, but the flavors of the soup will easily overpower.

Stock - We use vegetable stock, which keeps this dish meatless. Chicken stock or even garlic stock would taste great in this lentil soup.

Optional Ingredients:

  • Small diced potatoes or sweet potatoes
  • Ham hock or smoked turkey
  • Spritz of lemon juice at the end

FAQs

Do lentils need to be soaked before making soup?

Thankfully lentils do not need to be soaked before making soup. It is recommended that they be rinsed and picked over to remove any debris. Depending on the type of lentil used, uncooked lentils will be done in 15-30 minutes.

Which color lentils are the healthiest?

One-half cup of uncooked black lentils is an incredibly nutrient-dense food, providing 26g of protein, 18g of dietary fiber, 100mg of calcium, 8mg of iron, and 960mg of potassium according to the USDA. That's the same amount of iron found in three cups of spinach and a whopping four times more potassium than one banana!

Notes

  • For a thicker soup, use less vegetable stock/broth or mash some of the lentils with a wooden spoon while they are cooking. If you want to add more protein, feel free to add in cooked diced chicken or sausage.
  • For a smooth creamy soup, use an immersion blender. Blend completely or partially depending on how smooth you want it.

Looking for more soup recipes? Try these out:

  • 15 Bean Soup
  • Collard Green Soup
  • Creamy Cauliflower Soup
  • Oxtail Soup
  • Creamy Yellow Squash Soup

 If you have tried this recipe or any other recipe on my blog, please rate it and let me know how it turned out in the comments below!

lentil spinach soup in a bowl
Print Recipe
5 from 1 vote

Lentil Spinach Soup

You'll love this lentil spinach soup! It's the perfect, easy one-pot dinner for Meatless Monday - packed full of protein from lentils.
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: Soup
Cuisine: American
Keyword: lentil spinach soup
Servings: 2 people
Calories: 557kcal
Author: Tanya

Ingredients

  • 2 tablespoons Olive oil
  • 1 cup Yellow onion chopped
  • ½ cup Carrots diced
  • ½ cup Celery chopped
  • 2 cloves Garlic minced
  • 2 teaspoons Ground cumin
  • 1 teaspoon Dried oregano
  • 1 cup Brown lentils rinsed and picked over
  • 4 cups Vegetable broth
  • 2 cups Fresh spinach leaves
  • 1 tablespoon Hot sauce
  • Salt and pepper to taste

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the onion, carrots, celery, and garlic. Sauté for 5 minutes or until vegetables are tender. Add the cumin and oregano.
  • Add the lentils and vegetable broth. Bring to a boil, reduce heat, and simmer for 35-40 minutes or until the lentils are softened.
  • Add the spinach leaves, salt, and pepper. Simmer for another 5 minutes or until spinach is wilted and soup is heated through. Stir in hot sauce.
  • Taste and adjust seasonings as desired. Serve hot. Enjoy!

Notes

  • For a thicker soup, use less vegetable stock/broth or mash some of the lentils with a wooden spoon while they are cooking. If you want to add more protein, feel free to add in cooked diced chicken or sausage.

Nutrition

Serving: 1g | Calories: 557kcal | Carbohydrates: 79g | Protein: 28g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 2146mg | Potassium: 1439mg | Fiber: 33g | Sugar: 12g | Vitamin A: 9366IU | Vitamin C: 27mg | Calcium: 163mg | Iron: 10mg

February 8, 2023 by Tanya Leave a Comment

What Fruits and Vegetables are in Season in February

graph of produce that is in season in february

If you want to eat seasonally this February, you may wonder what fruits and vegetables are in season. Here in the United States, there are various seasonal produce options to choose from. Whether you are looking for something sweet or savory, there is bound to be a seasonal fruit or vegetable that will suit your taste.

graph of produce that is in season in february

This post contains affiliate links, please read my full disclaimer here.

Happy February! You will find that February's produce is quite similar to the produce you will find in January. These winter fruits and vegetables typically are the same and only change a little once we start getting into spring.

Either way, February is the perfect time to take advantage of winter fruits and vegetables before spring arrives.

It's best to look up what's in season based on your location, as many different States will have different produce that's in season. I like to refer to the seasonal food guide to determine what's in season in my area.

Why eat in-season produce?

Eating fruits and vegetables in season is a great way to ensure you're getting the most flavor, nutrition, and cost-effectiveness out of your produce. Eating seasonally is also a fantastic way to support local farmers as well as reduce food waste - as seasonal produce is typically fresher than off-season products.

Fruits in season in February

Apples

Apples are a great seasonal fruit to enjoy in February. They can be enjoyed as a snack or added to salads, desserts, and side dishes for meals. They are also packed with fiber, vitamins, and minerals, making them a great nutritional addition to any diet. There's no shortage of delicious varieties, from tart Granny Smiths to sweet Honeycrisps.

Try my Cranberry pecan apple salad, air fryer apple chips, or toss some apples with apple pie seasoning and bake them for a yummy treat.

apple chips on white background

Pears

Pears are another great fruit to enjoy in February. There are so many varieties of pears to choose from, like the sweet and crisp Anjou pear or the juicy Bartlett. Pears can also be enjoyed as a snack or added to salads, desserts, and side dishes for meals. They are also packed with fiber, vitamins, and minerals.

Pears can be enjoyed on their own or cooked for a yummy dessert, like this poached pears recipe.

Citrus

February is the perfect time to get your fill of fruity goodness! Citrus fruits like oranges, lemons, and grapefruits are all in season. Since these fruits typically contain a lot of vitamin C, you can enjoy a delicious snack that also helps keep you healthy. Whether you opt for an orange, a lemon, or a grapefruit, February is the time to savor these refreshing treats.

Use that citrus to make a refreshing glass of lemonade or this lemon curd recipe. 

Vegetables in season in February

Collards

Collards are a great vegetable to enjoy in February. They're packed with nutrients like vitamins A and C, calcium, and iron. Collards can be enjoyed cooked or raw, making them incredibly versatile. You can simply sauté collard greens with some garlic and olive oil for a simple side dish, or you can use them in more creative recipes like collard green soup.

And of course, braising collards until they're nice and tender is also a win. To speed up the process, try making these Instant Pot collard greens for a delicious tender dish.

Herbs

Fresh herbs are always a great way to add flavor to any dish. Herbs that you can find in season in February include rosemary, parsley, thyme, sage, and oregano. These herbs can be used to add flavor to a variety of dishes like soups and stews. They're also great when added to salads or marinades for an extra flavorful punch.

Knowing how to store fresh herbs will allow your herbs to stay fresh for 1-2 weeks.

rosemary and thyme on damp paper towel

Potatoes

February is the perfect time to enjoy some potatoes! Potatoes come in a variety of shapes and sizes, from small red potatoes to large white ones. Potatoes are incredibly versatile as well – you can roast them, mash them, or even make french fries with them.

Try out my Air Fryer Baked Potato or Air Fryer Fries recipes for some tasty potato dishes.

Peanuts

February is also a great time to enjoy some of the many varieties of peanuts. Peanuts are high in protein and packed with healthy fats, vitamins and minerals like zinc and magnesium. Peanuts can be enjoyed on their own as a snack or added to salads, stir-fries, and desserts. They're also great when roasted and lightly salted for an extra flavor boost.

For an amazing snack, try my Southern Boiled peanuts recipe. 

Three plastic cups filled with flavored boiled peanuts.

Spinach

Spinach is another wonderful vegetable to enjoy in February. It's packed with vitamins, fiber, and minerals like iron. Spinach can be enjoyed cooked or raw, making it incredibly versatile. Try my creamed spinach for a delicious way to enjoy spinach this month.

Sweet Potatoes

February is also the perfect time of year to enjoy sweet potatoes! Sweet potatoes are packed with vitamins A and C, as well as dietary fiber and potassium. They're incredibly versatile – you can roast them, mash them, or even make sweet potato fries with them. My slow cooker sweet potato recipe is an easy, hands-free way to prepare this delicious veggie. 

No matter what type of fruit or vegetable you opt for this month, there are plenty of ways to enjoy seasonal produce in February. From citrus fruits to potatoes and peanuts, you can enjoy a delicious snack or meal packed with nutrients. 

As always, I hope you find this guide helpful. Check out our other produce guides:

January Seasonal Produce Guide

February 7, 2023 by Tanya Leave a Comment

Oven Roasted Broccoli

oven roasted broccoli on a baking sheet

This oven roasted broccoli is a simple and healthy side dish that requires minimal preparation and cooking time but offers a big crunchy bite. Enjoy it with a hint of garlic powder, salt, pepper, and a squirt of lemon.

oven roasted broccoli on a baking sheet

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

If you're looking for more ways to treat broccoli, try air fryer broccoli for an even crisper version of this vegetable powerhouse. So why wait? Serve up your next meal with oven roasted or air fried broccoli - take a bite & savor the flavor.

oven roasted broccoli on a baking sheet with a fork

Ingredients

  • Broccoli florets - from 2 medium heads, rinsed and patted dry. Check out How to Cut Broccoli to get the most out of each head. If frozen broccoli is what you're working with that's perfectly fine.
  • Olive oil - Or any oil made for high-heat cooking will do. I usually use light-tasting olive oil, canola oil, or avocado oil.
  • Garlic powder - You can also season with your favorite seasonings. Try my Homemade All-Purpose Seasoning.
  • Kosher salt and black pepper - To season the broccoli.
  • A squeeze of lemon juice - Bring a hint of lemon to the dish, which helps to brighten the flavors.
oven roasted broccoli ingredients

Tools needed for this recipe

  • Large bowl
  • Large baking sheet
  • Parchment paper

How To Make Oven-Roasted Broccoli

Preheat oven to 450 degrees Fahrenheit (232°C). 

In a large bowl, combine the broccoli florets with olive oil, garlic powder, salt, and pepper. Stir to combine, ensuring all the florets are covered with oil and seasoning.

broccoli florets in a bowl

Spread the broccoli on a baking sheet in an even layer.

broccoli florets on a large baking sheet

Place in oven and bake for 17-20 minutes, turning the baking tray halfway through. The broccoli is ready when lightly browned and crispy on the outside. Remove from oven. Squeeze fresh lemon juice over the broccoli if you want extra flavor. 

oven roasted broccoli florets on a baking sheet

Serve oven-roasted broccoli hot as a side dish alongside your favorite entree!

How to store

Roasted broccoli is best served immediately after cooking. Let any leftovers cool completely before storing them in an airtight container in the refrigerator for up to 4 days.

Serving suggestions

Oven-roasted broccoli is a quick and easy side dish for any occasion. Broccoli is one of those side dishes that truly pairs well with almost anything. If your dish is a bit on the heavier side, serve broccoli with it. Broccoli also adds a lovely punch of color to an otherwise bland-looking dish.

  • Roast your broccoli alongside other hearty vegetables like carrots, brussels sprouts, red potatoes, cauliflower, sweet potatoes, and cabbage steaks.
  • Oven-roasted broccoli is light and perfect when served with Blackened Chicken Alfredo.
  • Share the pan with this beautifully flaky Easy Oven-Baked Fish or Oven Baked Cod for a light and healthy meal.
  • These Perfect Air Fryer Pork Chops and Air Fryer Fried Chicken are my go-to recipes to serve roasted broccoli with.
baked broccoli florets on a baking sheet

Oven Roasted Broccoli Variations

Oven-roasted broccoli on its own is amazing, but you can level up this dish in many ways!

  • Toss with parmesan cheese
  • Add bits of crispy bacon and caramelized onions
  • Make with roasted carrots and toss with a drizzle of honey
  • Serve on top of a baked potato with melted cheese

However you choose to serve it, this base recipe will be a perfect addition to your weeknight meal plans.

FAQs:

How do you stop broccoli from burning when roasting?

Coating your broccoli florets well in olive oil is essential in preventing them from burning. Using a bowl for this step makes it easier as the broccoli will sit in the oil while being tossed around, creating a good oil coverage, especially on the tops, which tend to burn first.

How long do you roast broccoli florets?

Of course not everyone's oven is the same, some run hot, and some run cold. Maybe you only have so many minutes to prepare this dish. Here are some heating and cooking recommendations based on temperature. Time is based on using medium-sized broccoli florets.
425 F 14-18 minutes
400 F 18-22 minutes
375 F 25-30 minutes
350 F 30-35 minutes

If you're looking for a bit of crispiness on top, turning the broiler on for a minute or two will achieve this.

How do you reheat roasted broccoli?

Reheating broccoli in the microwave will likely result in mushy and soft broccoli. To maintain its crispness, reheat in a 350 F preheated oven on a baking sheet for 5-8 minutes.

Notes

  • Rather than flip the broccoli, rotate the baking sheet, turning the back of the baking sheet to the front of the oven to ensure even cooking. 
  • Check on the broccoli after 15 minutes to see how much char the broccoli has. The broccoli will char quickly after 15-17 minutes. Keep an eye on it. 
  • Use your favorite seasonings. 
  • Save the broccoli stalks in a freezer bag for future vegetable stock!

Looking for more oven-roasted recipes? Try these out:

  • Juicy Oven Roasted Chicken Pieces
  • Easy Roasted Cabbage Steaks Recipe
  • Roasted Cauliflower and Sweet Potato Recipe
  • Roasted Cauliflower Dip
  • Broccoli Rice Casserole

 If you have tried this recipe or any other recipe on my blog, please rate it and let me know how it turned out in the comments below!

oven roasted broccoli on a baking sheet
Print Recipe
5 from 1 vote

Oven Roasted Broccoli

This oven roasted broccoli is a simple and healthy side dish that requires minimal preparation and cooking time but offers a big crunchy bite. Enjoy it with a hint of garlic powder, salt, pepper, and a squirt of lemon.
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time35 minutes mins
Course: Side Dish
Cuisine: American
Keyword: oven roasted broccoli
Servings: 6 servings
Calories: 94kcal
Author: Tanya

Ingredients

  • 6 cups Broccoli florets from 2 medium heads, rinsed and patted dry.
  • 3 tablespoons Olive oil
  • ¾ teaspoon Garlic powder
  • Kosher salt and black pepper to taste
  • Squeeze of lemon juice optional

Instructions

  • Preheat oven to 450 degrees Fahrenheit (232°C). 
  • In a large bowl, combine the broccoli florets with olive oil, garlic powder, salt, and pepper. Stir to combine, ensuring all the florets are covered with oil and seasoning.
  • Spread the broccoli on a baking sheet in an even layer.
  • Place in oven and bake for 17-20 minutes, turning the baking tray halfway through. The broccoli is ready when lightly browned and crispy on the outside. Remove from oven. Squeeze fresh lemon juice over the broccoli if you want extra flavor. 
  • Serve oven-roasted broccoli hot as a side dish alongside your favorite entree!

Notes

  • Rather than flip the broccoli, rotate the baking sheet, turning the back of of the baking sheet to the front of the oven, to ensure even cooking. 
  • Check on the broccoli after 15 minutes to see how much char the broccoli has. The broccoli will char quickly after 15-17 minutes. Keep an eye on it. 
  • Use your favorite seasonings. 

Nutrition

Serving: 1g | Calories: 94kcal | Carbohydrates: 6g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 30mg | Potassium: 292mg | Fiber: 2g | Sugar: 2g | Vitamin A: 567IU | Vitamin C: 81mg | Calcium: 43mg | Iron: 1mg

January 25, 2023 by Tanya 2 Comments

Jamaican Curry Powder Recipe

jamaican curry powder in bowl with spoon sticking out

Jamaican curry powder is a key ingredient in many traditional Jamaican dishes. This homemade version is easy to make, and the resulting flavor is well worth the effort.

jamaican curry powder in bowl with spoon sticking out

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

I've shared some of my favorite Jamaican dishes, from oxtail to brown stew chicken, and of course, curry chicken. 

Curry is quite popular in Jamaica and requires curry powder to get that unique flavor and yellow color many curry dishes have. You can find many different kinds and brands of curry powder in the stores, but sometimes a good one is hard to find. 

I have my favorite store-bought brands, like Blue Mountain Country and Betapac,but this homemade version can compete with the best of them. Made with a few spices, this homemade curry powder has only eight ingredients and is relatively easy to make. It’s the perfect blend to have on hand if you love authentic Jamaican curry. 

spoon taking out jamaican curry powder out of glass

Ingredients for Jamaican Curry Powder

My homemade version includes the following ingredients:

  • Whole spices - I like to use whole spices in this recipe because I toast them before making the powder. The whole spices I use are coriander, cumin, allspice berries, fenugreek, and black peppercorn.
  • Ground spices - turmeric, ground ginger, ground scotch bonnet pepper. 
ingredients for Jamaican curry powder

How to make Jamaican Curry Powder

Toast the coriander, cumin, allspice, fenugreek, and black peppercorn seeds in a medium-sized skillet over medium heat until fragrant, about 2 minutes. Be careful not to burn the spices. 

whole spices in a skillet toasting

Remove the seeds from the skillet and transfer them to a spice grinder. Grind the seeds until they are a fine powder. If you don’t have a spice or coffee grinder, use a mortar and pestle to grind the spices. 

Add the turmeric powder, ground ginger, and scotch bonnet pepper and grind for a few seconds more to combine the spices.

whole spiced in a grinder
spices in grinder that has alread been turned to powder

Transfer the curry powder to an airtight container and store it in a cool, dry place. Use in your favorite curry recipes. 

How do I use Jamaican Curry Powder?

You’ll want to use this curry powder in any recipe that calls for curry powder. Here are a few of the most popular Jamaican recipes using curry powder

  • Jamaican curry chicken
  • Jamaican curry goat
  • Jamaican curry shrimp
jamaican curry chicken in blue pot with a wooden spoon on the side

How much curry powder should I use?

I recommend using 1 Tablespoon of curry powder per 1 pound of meat or vegetable. 

Should I burn the curry?

Burning the curry is a phrase that means to cook the curry in fat, usually oil, to allow it to bloom and darken a little. You don’t actually burn it. I find it makes your dish taste a little more flavorful. You can do this if your recipe calls for it. 

Is there salt in curry powder?

This homemade version does not have salt as an ingredient. Some store-bought Jamaican curry powders do add salt. I’ve chosen to keep this curry powder salt-free so you can control the salt. Please add salt to the recipe when you’re cooking. 

How long does curry powder last?

This spice blend can be stored in an airtight container for up to 6 months. 

Pro Tips:

  • When toasting the spices, only toast them for 2-3 minutes. Toasting it any longer can burn the spices, and it will cause your curry to taste bitter. 

FAQ

Why should I make my curry powder at home?

Making your own curry powder at home has several benefits. First, you can customize the flavor to suit your taste by adjusting the measurements of each spice. Second, homemade curry powder is fresher and more flavorful than store-bought versions since it hasn't been sitting on a shelf for months. Finally, making your own spice blend is a great way to save money since you can buy the ingredients in bulk.

What is the difference between Jamaican Curry and Indian Curry Powder?

The main difference between Jamaican curry and Indian curry is the number of ingredients used and the fact that Jamaican curry powder has certain spices added, like allspice and fenugreek. 

Is curry powder spicy?

Although this curry powder has a hint of scotch bonnet pepper added, it is not spicy. If you are not a fan of any heat, omit the pepper. If you cannon find scotch bonnet pepper, use cayenne pepper instead. 

jamaican curry powder in bowl with spoon sticking out
Print Recipe
5 from 3 votes

Jamaican Curry Powder Recipe

Jamaican curry powder is a key ingredient in many traditional Jamaican dishes. This homemade version is easy to make, and the resulting flavor is well worth the effort.
Prep Time5 minutes mins
Cook Time2 minutes mins
Total Time7 minutes mins
Course: spices
Cuisine: Caribbean
Keyword: jamaican curry powder, jamaican curry powder recipe
Servings: 28
Calories: 6kcal
Author: Tanya

Equipment

  • Spice Grinder

Ingredients

  • 1 Tablespoon whole Coriander seeds
  • 1 Tablespoon whole Cumin seeds
  • 1 Tablespoon whole Allspice berries
  • ½ Tablespoon Fenugreek seeds
  • ½ Tablespoon whole black peppercorns
  • 3 Tablespoons ground turmeric
  • ½ teaspoon ground ginger
  • ½ teaspoon ground scotch bonnet pepper

Instructions

  • Toast the coriander, cumin, allspice, fenugreek, and black peppercorn seeds in a medium-sized skillet over medium heat until fragrant, about 2 minutes. Be careful not to burn the spices.
  • Remove the seeds from the skillet and transfer them to a spice grinder. Grind the seeds until they are a fine powder.
  • Add the turmeric powder, ground ginger, and scotch bonnet pepper and grind for a few seconds more to combine the spices.
  • Transfer the curry powder to an airtight container and store it in a cool, dry place. Use in your favorite curry recipes.

Notes

  • This recipe makes about ½ cup of Jamaican curry powder. This version is salt-free. I like to add salt to the dish I’m cooking. If you’d like to add salt to this curry powder, I recommend about 1 teaspoon of kosher salt.
  • While toasting, as soon as you smell the spices, remove them from the stove and the skillet. Be careful not to burn the spices when toasting them in the skillet. Only toast for up to 2 minutes, or your curry may taste bitter.
  • Cayenne pepper can be subbed if you can’t find scotch bonnet pepper. Or simply leave the pepper out.
  • This curry powder can be stored for 3-6 months.

Nutrition

Calories: 6kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.1g | Sodium: 1mg | Potassium: 32mg | Fiber: 0.4g | Sugar: 0.03g | Vitamin A: 5IU | Vitamin C: 0.4mg | Calcium: 7mg | Iron: 1mg

January 24, 2023 by Tanya Leave a Comment

Air Fryer Cauliflower

bowl filled with roasted air fryer cauliflower garnished with shredded Parmesan cheese

Crispy Air Fryer Cauliflower is fast becoming a favorite side dish with my family. Cauliflower florets are coated in olive oil, garlic powder and Parmesan cheese, then seasoned with a little salt before being roasted to crisp perfection.

bowl filled with roasted air fryer cauliflower garnished with shredded Parmesan cheese

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

I love cauliflower and cheese, so I've flavored my air fryer cauliflower with Parmesan. It just makes sense. The Parmesan cheese adds a cheesy flavor and a touch of seasoning as it's a salty cheese.

Air fryer cauliflower is an easy vegetable side that takes less than 15 minutes from prep to plate. Any dish that can be on the table this quickly is a winner any night of the week.

This is a versatile dish too, as it can be served as a delicious appetizer with your favorite dip or as a flavorful side with any main dish. If you like cauliflower, you'll love my seasoned air fryer broccoli or my air fryer cauliflower wings.

Ingredients

You can find these simple ingredients in your local grocery store:

  • Cauliflower florets - I usually buy a medium cauliflower head and cut it into florets.
  • Olive oil - Or any oil made for high-heat cooking will do. I usually use light-tasting olive oil, canola oil, or avocado oil.
  • Seasoning - Kosher salt, garlic powder, and parmesan cheese - my favorite way to season this cauliflower.
air fryer cauliflower recipe ingredients

How to make Air Fryer Cauliflower 

Here are the directions; you can also print this out using the recipe card below.

Preheat the air fryer to 400 degrees Fahrenheit. 

Add the cauliflower florets, olive oil, kosher salt, garlic powder, and Parmesan cheese in a large bowl and stir until fully combined. 

Once preheated, add the cauliflower to the air fryer basket in a single layer. Close the air fryer basket and air fry at 400 degrees Fahrenheit for 8-10 minutes, stirring and flipping halfway.

raw cauliflower in air fryer basket

Remove and enjoy.

roasted cauliflower florets in air fryer basket

Expert Tips

These tips will help you make the best air fryer cauliflower you've ever tried. 

  • Cut the cauliflower into even-sized florets; that way, they will all cook simultaneously.
  • Take time to ensure that every floret is covered in the olive oil mixture; this will result in maximum flavor with every bite.
  • Don't overcrowd your air fryer basket. You want to cook the florets in a single layer, so that it roasts rather than steams. So, depending on the size of your air fryer basket, work in batches.
  • To ensure an even cook, turn the florets over mid-way through.

Flavor variations

I've flavored my cauliflower with salt, garlic powder, and Parmesan cheese, but you can add other flavors to this versatile veggie. Here are some ideas to get you started:

  • Ground chili or red pepper flakes
  • Onion or garlic powder
  • Ground cumin or a pinch of ground nutmeg
close up image of roasted cauliflower florets in air fryer basket

How to serve Air Fryer Cauliflower  

Serve these tasty bites as an appetizer with your favorite dip. Try my Easy Queso Dip, or my BBQ Black-Eyed Pea Dip.

Cauliflower is a versatile vegetable that works well with seafood, chicken, turkey, pork and beef. Try them with my Spinach Stuffed Chicken Breasts, Garlic Parmesan Spatchcock Chicken, Air Fryer Steak with Garlic Herb Butter, Air Fryer Turkey Burgers, or my Marinated Air Fryer Salmon,

If you enjoy cauliflower as much as I do, try my Roasted Cauliflower & Sweet Potato, Cauliflower Wings, or my Creamy Broccoli Cauliflower Salad.

How to store 

To refrigerate: Keep any leftover cauliflower in an airtight container, in the fridge, for up to 3 days. You can reheat it in a small bowl in the microwave in 30-second increments until it's warm all the way through.

Make ahead: You can prepare the cauliflower and place it into the olive oil coating earlier in the day. Then cover the bowl and place it into the refrigerator until you are ready to start cooking.

roasted cauliflower in air fryer basket

FAQs

How long does cauliflower take to cook in an air fryer?

Cooking times may vary depending on the air fryer brand, the size of the cauliflower florets, and how many florets are placed in the basket.

How to make crispy cauliflower?

The trick is to get the air fryer nice and hot. I cook the cauliflower at 400 degrees Fahrenheit. Then work in batches to cook the cauliflower in a single layer; this ensures that the cauliflower becomes crispy. Do not be tempted to load up the air fryer basket, or you will just steam the cauliflower, and it will become mushy.

Is roasted cauliflower healthy?

Roasting vegetables adds an extra depth of flavor to this healthy vegetable. Cauliflower is full of antioxidants and has a high fiber content which helps keep you fuller for longer.

If you have tried this Air Fryer Cauliflower recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below!

bowl filled with roasted air fryer cauliflower garnished with shredded Parmesan cheese
Print Recipe
5 from 1 vote

Air Fryer Cauliflower

Crispy Air Fryer Cauliflower a simple side dish, where cauliflower florets are coated in olive oil, garlic powder and Parmesan cheese, then seasoned with a little salt before being roasted to crisp perfect in the air fryer.
Prep Time4 minutes mins
Cook Time10 minutes mins
Total Time14 minutes mins
Course: Side Dish
Cuisine: American
Keyword: air fryer cauliflower bites, air fryer cauliflower parmesan, crispy air fryer cauliflower, easy vegetable side
Servings: 4
Calories: 83kcal
Author: Tanya

Equipment

  • 1 Air Fryer

Ingredients

  • 4 cups cauliflower florets
  • 1 Tablespoon olive oil
  • ½ teaspoon kosher salt
  • ½ teaspoon garlic powder
  • ¼ cup grated Parmesan cheese

Instructions

  • Preheat the air fryer to 400 degrees Fahrenheit.
  • Add the cauliflower florets, olive oil, kosher salt, garlic powder, and parmesan cheese in a large bowl and stir until fully combined.
  • Once preheated, add the cauliflower to the air fryer basket in a single layer. Close the air fryer basket and air fry at 400 degrees Fahrenheit for 8-10 minutes, stirring and flipping halfway. Remove and enjoy.

Notes

Cooking times may vary depending on air fryer brand, the size of the cauliflower florets, and how many florets are placed in the basket.

Nutrition

Calories: 83kcal | Carbohydrates: 6g | Protein: 4g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 5mg | Sodium: 430mg | Potassium: 315mg | Fiber: 2g | Sugar: 2g | Vitamin A: 54IU | Vitamin C: 48mg | Calcium: 78mg | Iron: 0.5mg

January 23, 2023 by Tanya Leave a Comment

Baked Sweet Potatoes

close up image of oven baked sweet potatoes topped with butter and seasoning

When it comes to simplicity, you cannot beat my Oven Baked Sweet Potatoes. The sweet potatoes are baked in a searingly hot oven to ensure a crispy baked sweet potato skin, with the softest center.

close up image of oven baked sweet potatoes topped with butter and seasoning

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

I top my easy baked sweet potatoes simply, with some butter and a sprinkle of salt and freshly ground black pepper. However, sweet potatoes are really great at holding up to flavor. So, you can be as creative you like with the baked sweet potato fillings and I've made some suggestions later in the post.

What I love most about baking sweet potatoes is that hands on prep time is minimal, scrub the potatoes and dry them, then leave the oven to do all the hard work.

Because of this, sweet potatoes are the ideal side when you have friends around for games night or a backyard BBQ as you can prepare them ahead of time and pop them in the oven when you are ready to eat.

Also, this recipe is easily doubled up when you are feeding a crowd!

Ingredients

You can find these simple ingredients in your local grocery store:

  • Sweet potatoes - Try to get sweet potatoes that are about the same size. This will ensure that they finish cooking around the same time.
  • Unsalted butter - I always use unsalted butter. If using salted butter, omit the salt in this recipe.
  • Kosher salt and freshly ground black pepper - to season the baked sweet potatoes.

How to bake Sweet Potatoes 

Here are the directions for baking sweet potatoes; you can also print this out using the recipe card below.

four sweet potatoes on a pink baking tray lined with parchment paper

Preheat the oven to 425 degrees Fahrenheit. Prepare a baking sheet by lining it with parchment paper or foil paper. Set aside. 

Add sweet potatoes to the baking sheet in a single layer. Poke holes in the sweet potatoes if desired. 

Bake in the preheated oven for 40-45 minutes, or until the potatoes have softened. 

four baked sweet potatoes on a pink baking tray lined with baking parchment

Remove the tray from the oven and allow to cool before slicing and serving. 

Top with your favorite toppings, like butter and salt and pepper.

Expert Tips

These tips will help you make the best-baked potatoes you've ever tried. 

  • Scrub and properly dry the sweet potatoes before baking. Drying the skin is important as this will result in the perfect crispy baked sweet potato skin.
  • You can poke a few holes in the skin before baking, to allow the steam to escape from the potato. There is always the possibility that the sweet potato can splatter in the oven if you don't poke it first. I usually don't poke the potato and haven't had a potato explode yet.
  • Towards the end of the bake, check to see if the potatoes are cooked through by inserting a sharp knife into the center. You don't want to over-bake the potatoes or the skin becomes too dry and the center will be mushy.

Baked Sweet Potato Fillings

I love the simplicity of a baked sweet potato filled with butter, salt and pepper. However, this is a versatile side and you can add all sorts of fillings to make this a delicious main dish too. Here are some ideas to get you stared:

  • Dairy - butter, sour cream, Greek yogurt
  • Cheese - blue cheese, cream cheese, feta cheese, shredded cheddar or mozzarella
  • Fresh herbs - chives, basil, parsley, cilantro
  • Spices - ground cinnamon, smoked paprika, red pepper flakes
  • Salads - vegetable salads, mixed bean salad, fresh salsas
  • Meat - crispy bacon pieces, fried cubes of chorizo
close up image of baked sweet potato topped with melted butter and salt and pepper

How to serve Baked Sweet Potatoes  

Baked sweet potatoes are really versatile and can be filled and served on their own as a light main dish or a great-tasting side. They work with seafood, chicken, turkey, pork, and beef.

Try them with my Air Fryer Fried Chicken, Spinach Stuffed Chicken Breasts, Air Fried Jamaican Jerk Pork, Air Fryer Steak Bites, Air Fryer Steak with Garlic Herb Butter, Easy Oven Baked Salmon, or my Air Fryer Turkey Burgers.

If you love sweet potato as much as I do, try my Air Fryer Sweet Potato Wedges, Mashed Sweet Potatoes, and Southern Candied Sweet Potatoes.

How to store 

To refrigerate: Keep any leftover sweet potatoes in an airtight container, in the fridge, for up to 3 days. You can reheat it in a small bowl in the microwave in 30-second increments until it's warm all the way through.

To freeze: Once baked, allow the potatoes to cool completely, and don't add any fillings. Then wrap the sweet potatoes in kitchen foil and place them in a Ziploc bag and store them in the freezer for up to 6 months. When ready to enjoy, defrost them in the refrigerator before placing them into a hot oven or the microwave to heat through. 

four baked sweet potatoes topped with butter and seasoning

FAQs:

How long do sweet potatoes take to bake?

The cooking time for sweet potatoes will vary depending on the size of the sweet potatoes you are baking:
Small sweet potato (8 oz) - 45 minutes
Medium sweet potato (10-12 oz) - 50 minutes 
Large sweet potato (12-14 oz) - 60 minutes
Extra large sweet potato (16 oz or larger) - 65 or more minutes

What temperature do you cook sweet potatoes?

When cooking any potato, I find it best to use a really hot oven. I preheat my oven to 425 degrees Fahrenheit when baking potatoes.

Is it better to wrap sweet potatoes in foil?

This comes down to personal preference. I like my sweet potatoes to have crispy skin, so I don't cover them in foil. If you cover them in foil, they steam, rather than bake, and the skin will become really soft.

Why do you poke holes in sweet potatoes before baking?

When you are baking any variety of potato you should poke a few holes in the skin before baking. Piercing the skin allows the steam to escape during the cook, and stops the potato from bursting open.

Is baked sweet potato healthy?

Sweet potatoes are a healthy option, as this complex carbohydrate is packed full of vitamins, minerals and fiber which will keep you fuller for longer.

Baking vs Roasting sweet potatoes?

In this method, we cook the sweet potatoes at a higher temperature in the oven, which means we are technically roasting the sweet potatoes whole in the oven.

If you have tried this Baked Sweet Potato recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below!

close up image of baked sweet potato topped with melted butter and salt and pepper
Print Recipe
5 from 2 votes

Baked Sweet Potatoes

When it comes to simplicity, you cannot beat my Baked Sweet Potatoes. The sweet potatoes are baked in a searingly hot oven to ensure a crispy baked sweet potato skin, with the softest center. They make a great tasting side dish, or fill them up for a delicious and nutritious main.
Prep Time15 minutes mins
Cook Time45 minutes mins
Total Time1 hour hr
Course: Side Dish
Cuisine: American
Keyword: baked sweet potato, baked sweet potato fillings, baked sweet potatoes, crispy baked sweet potato, how long to bake a sweet potato
Servings: 4
Calories: 230kcal
Author: Tanya

Ingredients

  • 4 sweet potatoes scrubbed clean and patted dry
  • salt & pepper
  • 4 teaspoon butter

Instructions

  • Preheat the oven to 425 degrees Fahrenheit. Prepare a baking sheet by lining it with parchment paper or foil paper. Set aside.
  • Add sweet potatoes to the baking sheet in a single layer. Poke holes in the sweet potatoes if desired.
  • Bake in the preheated oven for 40-45 minutes, or until the potatoes have softened.
  • Remove and allow to cool before slicing and serving.
  • Top with your favorite toppings, like butter and salt and pepper.

Notes

How long to bake a sweet potato:
The cooking time of your sweet potatoes will vary depending on the size of sweet potato. 
  • Small sweet potato (8 oz) - 45 minutes
  • Medium sweet potato (10-12 oz) - 50 minutes 
  • Large sweet potato (12-14 oz) - 60 minutes
  • Extra large sweet potato (16 oz or larger) - 65 or more minutes

Nutrition

Calories: 230kcal | Carbohydrates: 45g | Protein: 4g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 11mg | Sodium: 156mg | Potassium: 763mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32188IU | Vitamin C: 5mg | Calcium: 69mg | Iron: 1mg

January 22, 2023 by Tanya 10 Comments

Air Fryer Cauliflower Wings

crispy breaded air fryer cauliflower wings coated in wing sauce

If you love wings, you'll love my Air Fryer Cauliflower Wings, doused in a seasoned wet batter and coated in panko bread crumbs before being air fried to crisp perfection. Then pour over your favorite wing sauce and enjoy.

crispy breaded air fryer cauliflower wings coated in wing sauce

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

I am always looking at new and interesting ways of getting more veggies into my family's diets. These air fryer cauliflower wings with buffalo sauce have become a real hit and make a regular appearance on the dinner table.

Air fryer cauliflower wings with panko bread crumbs are easy to make, taking only 10 minutes to prepare. You can coat them in sauce, or serve the sauce in a bowl alongside. It's all down to personal taste and how crispy you like your wings - it's a split in my house.

Ingredients

You can find these simple ingredients in your local grocery store:

air fryer cauliflower wings ingredients set into individual bowls
  • Head of cauliflower - look for a fresh head that doesn't have any brown spots.
  • Wet Batter - All-purpose flour, garlic powder, kosher salt, onion powder, paprika, ground black pepper, and almond milk.
  • Panko bread crumbs - these give the wings an extra crunch! This is quite important if you want to keep these wings crispy and serve them with dipping sauce on the side.
  • Wing sauce - feel free to any wing sauce you like. My favorite happens to be my spicy buffalo sauce.

How to make Air Fryer Cauliflower Wings

bowl filled with seasoned flour
bowl filled with air fryer cauliflower wings batter

Preheat the air fryer to 350 degrees Fahrenheit. 

Mix all-purpose flour, garlic powder, kosher salt, onion powder, paprika, and black pepper in a large bowl. Slowly whisk in almond milk, until you get a loose but slightly thick batter. 

Place panko breadcrumbs in a separate dish. 

cauliflower florets being coated in bowl of batter and separate bowl of panko breadcrumbs

Place the cauliflower florets in the wet batter, coating all sides and shaking off any excess. Then place the florets into the panko breadcrumbs, ensuring all sides are coated. 

uncooked, breaded cauliflower florets in air fryer basket

Place the breaded florets into the preheated air fryer basket in a single layer. You will not be able to fit all the florets at this time; you will need to cook these in batches. 

air fryer basket filled with cooked cauliflower wings

 Air fry at 350 degrees Fahrenheit for 15-17 minutes, until golden, flipping halfway through. Repeat steps 4-6 with the with the remaining florets.  

Remove florets and serve as is, or toss in your favorite wing sauce.

Expert Tips

These tips will help you make the best air fryer cauliflower wings you've ever tried. 

  • For the best results, always pre-heat your air fryer so that it's good and hot to start.
  • Cut the cauliflower into even-sized florets, that way, they will all cook at the same time.
  • Take time to knock off any excess batter when coating the cauliflower, otherwise, it can become soggy.
  • For super crispy cauliflower wings, ensure you take the time to coat the florets in the panko breadcrumbs completely.
  • Don't overcrowd your air fryer basket; you want to cook the florets in a single layer so that it fries rather than steams. So, work in batches depending on the size of your air fryer basket.
  • To ensure an even cook, turn the florets over mid-way through.
  • The cauliflower wings will be crispy when removed from the air fryer. Once tossed in sauce, they will lose their crispiness. If you prefer crispy wings, use the sauce as a dipping sauce rather than tossing them.

Flavor variations

  • You can add other flavors to the batter; try ground chili, red pepper flakes, ground cumin, dried oregano, or parsley
  • Finely shredded hard cheese like Parmesan or pecorino can be added to the panko bread crumbs to add just a hint of cheesy flavor.
  • These easy cauliflower wings also work with BBQ sauce, chili sauce, sweet chili sauce, teriyaki sauce, or your favorite hot sauce.
crispy breaded air fryer cauliflower wings with wing sauce being poured over

How to serve Air Fryer Cauliflower Wings

This recipe serves 4 as an appetizer with your favorite wing sauce or dip. Try my Easy Queso Dip, or my BBQ Black-Eyed Pea Dip which would be a treat with these tasty bites.

If you enjoy cauliflower as much as I do, try my 3 Flavor Cauliflower Wings that are baked in the oven.

How to store 

To refrigerate: If storing leftover cauliflower wings, I recommend storing them without the wing sauce poured over, as they will become soggy once stored.

Instead, place the fried cauliflower wings in an airtight container in the refrigerator for up to 3 days. You can reheat it in a small bowl in the microwave in 30-second increments until it's warm all the way through, or pop them back into the air fryer to crisp them back up again.

Make ahead: You can prepare the cauliflower and the batter ahead of time, then store them separately in the refrigerator until you are ready to start cooking. I do not recommend coating the cauliflower in the batter and panko bread crumb mixture before this, as the panko will become soggy if left to sit.

crispy breaded air fryer cauliflower wings coated in wing sauce

FAQs

How long do cauliflower wings take to cook in an air fryer?

Cooking times may vary depending on air fryer brand, the size of the cauliflower florets, and how many florets are placed in the basket.

How to make crispy cauliflower wings?

The trick is to get the air fryer nice and hot. I cook the cauliflower at 350 degrees Fahrenheit. Then work in batches to cook the cauliflower in a single layer. This ensures that the cauliflower becomes crispy. Do not be tempted to load up the air fryer basket or you will steam the cauliflower, and it will become mushy.

Why are my cauliflower wings soggy?

Cauliflower wings can become soggy if you coat them it too much batter or pour over too much sauce once they are cooked. If you prefer super crispy cauliflower wings, don't pour over the sauce. Serve the sauce in a separate dipping bowl.

Are cauliflower wings healthy?

Cauliflower is a very healthy vegetable packed full of antioxidants and fiber. Although covered in batter and bread crumbs, this is still a healthier option than regular chicken wings, which are higher in fat.

If you have tried this Air Fryer Cauliflower Wings recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below!

crispy breaded air fryer cauliflower wings coated in wing sauce
Print Recipe
4.67 from 3 votes

Air Fryer Cauliflower Wings

Air fryer cauliflower wings, coated in a spicy batter and panko bread crumbs before being fried and then coated in your favorite wing sauce.
Prep Time10 minutes mins
Cook Time17 minutes mins
Total Time27 minutes mins
Course: Appetizer, Snack
Cuisine: American
Keyword: air fryer cauliflower wings, air fryer cauliflower wings buffalo, air fryer cauliflower wings panko
Servings: 4
Calories: 284kcal
Author: Tanya

Equipment

  • 1 Air Fryer

Ingredients

  • 1 medium head of cauliflower broken into florets - about 4-5 cups
  • 1 cup all purpose flour
  • 1 ½ teaspoon garlic powder
  • 1 ½ teaspoon kosher salt
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon black pepper
  • 1 cup almond milk
  • 2 cups panko bread crumbs
  • 2 cups of your favorite wing sauce

Instructions

  • Preheat the air fryer to 350 degrees Fahrenheit.
  • Mix all-purpose flour, garlic powder, kosher salt, onion powder, paprika, and black pepper in a large bowl. Slowly whisk in milk, until you get a loose but slightly thick batter.
  • Place panko breadcrumbs in a separate dish.
  • Place the cauliflower florets in the wet batter, coating all sides and shaking off any excess. Then place the florets into the panko breadcrumbs, making sure all sides are coated.
  • Place the breaded florets into the preheated air fryer basket in a single layer. You will not be able to fit all the florets at this time; you will need to cook these in batches.
  • Air fry at 350 degrees Fahrenheit for 15-17 minutes, until golden, flipping halfway through. Repeat steps 4-6 with the with the remaining florets.
  • Remove florets and serve as is, or toss in your favorite wing sauce.

Notes

  • The cauliflower wings will be crispy when removed from the air fryer. Once tossed in sauce, they will lose their crispiness. If you prefer crispy wings, use the sauce as a dipping sauce rather than tossing them.
  • Don't overcrowd your air fryer basket; you want to cook the florets in a single layer so that it fries rather than steams. So, work in batches depending on the size of your air fryer basket.

Nutrition

Calories: 284kcal | Carbohydrates: 54g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 4897mg | Potassium: 555mg | Fiber: 6g | Sugar: 5g | Vitamin A: 248IU | Vitamin C: 69mg | Calcium: 172mg | Iron: 4mg

January 21, 2023 by Tanya Leave a Comment

The Easiest Buffalo Sauce (5 Ingredients)

white bowl filled with buffalo sauce

My Best Buffalo Sauce recipe is made by warming hot sauce, butter, vinegar, Worcestershire sauce, and garlic powder in a saucepan and reducing it a little. Ready to pour over your favorite chicken wings recipe, or for something a little different, how about trying it with some cauliflower wings.

white bowl filled with buffalo sauce

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

Original buffalo sauce combines hot sauce with butter and cayenne pepper. I've added some extra flavors, like Worcestershire sauce and garlic powder, to make it my own.

I love to make my own homemade sauces, that way I have total control over what I put into them, and you can adapt them to suit your own and your family's tastes.

What I love most is that I can prepare this sauce in 5 minutes, which means I can make it fresh every time my family wants to enjoy wings.

If you love making your own sauces, try some of these great tasting recipes, my Jerk BBQ Sauce, Homemade BBQ Sauce, Cocktail Sauce, Vinegar BBQ Sauce, and my Homemade Remoulade Sauce.

Why is it called Buffalo Sauce?

Buffalo sauce does not take its name from the animal, it takes its name from the place where it was created, in a small family-run restaurant in Buffalo, New York.

Ingredients

buffalo sauce ingredients on table with text of each ingredient name

Here are the ingredients you will need to make this sauce:

  • Hot sauce - I like to use the Frank's cayenne hot sauce for this recipe. Just know the spicier the hot sauce, the spicier your sauce will be.
  • Unsalted butter - I like to use unsalted butter in this recipe. I find the hot sauce has enough salt in it.
  • White vinegar - adds an extra pop of flavor.
  • Worcestershire sauce - For a savory hint of flavor.
  • Garlic powder - I love garlic, so adding a tiny bit of garlic powder is a must.

How to make homemade buffalo sauce

Combine the hot sauce, unsalted butter, white vinegar, Worcestershire sauce, and garlic powder in a saucepan over medium-high heat and bring to a simmer.

saucepan filled with ingredients to make buffalo sauce

Reduce heat to medium-low and allow to simmer for about 5 minutes, stirring occasionally. 

saucepan filled with buffalo sauce

Remove from heat and use in your favorite recipes that call for buffalo sauce.

Expert Tips

These tips will help you make the best sauce you've ever tasted:

  • I use Frank’s Original hot sauce in this recipe. Not to be confused with Frank's buffalo sauce, that sauce is already made.
  • Don't walk away from the stove when you are reducing the sauce, you don't want the sauce to stick to the bottom of the pan.
  • I recommend using a non-stick saucepan if you have one.

Variations

The ingredients in this sauce are staples in my kitchen; however, feel free to adapt the recipe to suit your tastes. I recommend tasting the sauce and adapting it to suit your palette.

  • If you want to make this sauce spicier, add some cayenne pepper or chili powder.
  • Like it slightly sourer, then add a little more vinegar.
  • If you prefer a little sweeter sauces, add a touch of runny honey or maple syrup.
jug of buffalo sauce being poured over fried cauliflower wings

What do you serve it with?

This is a versatile sauce, and you can serve it with alongside many dishes. But the classics always work for me and I serve it with my chicken wings, Air Fryer Chicken Drumsticks, Honey Garlic Chicken Wings, Jerk Chicken Wings, or my Lemon Pepper Chicken Wings.

Don't just think chicken either, as this sauce works a treat with veggies too. Try it with my Air Fryer Cauliflower Wings or my Oven Baked Cauliflower Wings.

How to store

To refrigerate: This delicious sauce can be made and stored in an airtight container in the refrigerator for up to 1 month. Reheat over low heat so that the sauce doesn't separate.

To freeze: This sauce freezes well. Place it in an airtight container in the freezer for up to 6 months. When ready to serve, defrost in the refrigerator before warming up in a saucepan.

fried cauliflower wings coated in buffalo sauce

FAQs:

How to make gluten-free buffalo sauce?

It's really easy to make gluten-free buffalo sauce. Just ensure that the hot sauce and Worcestershire sauces that you use are gluten-free varieties.

How do I fix thin buffalo sauce?

If your sauce is too thin, continue simmering it until it reduces a little more.

How do I fix thick buffalo sauce?

If your sauce is too thick, whisk in a little water to loosen it a little. Then remember to taste and check the balance of flavors and adjust if necessary.

What makes buffalo sauce different from hot sauce?

Hot sauce is an ingredient in buffalo sauce, however, buffalo sauce also has the addition of butter. Buffalo sauce has a richer depth of flavor than hot sauce.

Is buffalo sauce spicy?

This is a spicy sauce, but not as intense as hot sauce. Adding butter to a buffalo sauce tones down the heat, giving it more balance rather than fiery heat.

Why do you add butter to buffalo sauce?

The butter balances out the chili heat and adds a silky smooth texture to the sauce.

If you have tried making my Buffalo Sauce recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below!

white bowl filled with buffalo sauce
Print Recipe
5 from 1 vote

The Easiest Buffalo Sauce (5 Ingredients)

Best Buffalo Sauce recipe, made by warming hot sauce, butter, vinegar, Worcestershire sauce, and garlic powder in a saucepan and reducing it a little. Ready to pour over your favorite chicken or cauliflower wings.
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: Condiment, Sauce
Cuisine: American
Keyword: best buffalo sauce recipe, classic buffalo sauce, easy buffalo sauce, original buffalo wings sauce
Servings: 30
Calories: 15kcal
Author: Tanya

Ingredients

  • 1 ½ cups hot sauce
  • ¼ cup unsalted butter
  • 1 Tablespoon white vinegar
  • ½ teaspoon Worcestershire sauce
  • ¼ teaspoon garlic powder

Instructions

  • Combine hot sauce, unsalted butter, white vinegar, Worcestershire sauce, and garlic powder in a saucepan over medium-high heat and bring to a simmer. Reduce heat to medium-low and allow to simmer for about 5 minutes, stirring occasionally.
  • Remove from heat and use in your favorite recipes that call for buffalo sauce.

Notes

  • I use Frank’s Original hot sauce in this recipe.
  • This recipe yields about 1.5 cups of sauce. 

Nutrition

Calories: 15kcal | Carbohydrates: 0.2g | Protein: 0.1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Trans Fat: 0.1g | Cholesterol: 4mg | Sodium: 319mg | Potassium: 19mg | Fiber: 0.04g | Sugar: 0.2g | Vitamin A: 67IU | Vitamin C: 9mg | Calcium: 2mg | Iron: 0.1mg

January 20, 2023 by Tanya Leave a Comment

Pepperoni Pizza Sliders

pizza sliders set onto a plate

Pepperoni pizza sliders can be assembled in minutes, so they are a great mid week dinner option or party appetizer. Start by topping sweet bread rolls with sliced mozzarella cheese, your favorite pizza sauce and slices of pepperoni, before brushing with a herb butter and baking in a hot oven until the cheese is gooey and molten.

pizza sliders set onto a plate

This post contains affiliate links, please read my full disclaimer here.

The full recipe with ingredients/instructions is available on the recipe card at the bottom of the post. Important tips/tricks are also included in the blog post.

Easy pizza sliders are my go to for an easy dinner or quick weekend lunch, and they are ideal when you are feeding a crowd as this recipe is easily doubled or tripled when catering for friends and family.

Oven-baked pizza sliders are less cooking, and more of an assembly job. They make a great party or games night snack as they can be prepared ahead and popped in the oven when you are ready to serve.

If like my family, you love pizza, then try my Air Fryer Pizza, Air Fryer Calzones or for something a little different try my Cauliflower Pizza Casserole.

Ingredients

You can find these simple ingredients in your local grocery store:

ingredients for pepperoni pizza sliders
  • Hawaiian sweet rolls - the sweetness of these rolls go well with the savoriness of the pizza sauce and pepperoni.
  • Sliced mozzarella cheese - I prefer sliced mozzarella cheese rather than shredded so I can get the ultimate cheese pull. Plus, using sliced cheese ensures all pieces of the bread gets covered.
  • Pizza sauce - I love using my homemade pizza sauce in this recipe.
  • Pepperoni - The star of the show. But feel free to omit or add other meats, like sausage, instead.
  • Topping - Unsalted butter, Italian seasoning, Kosher salt, Ground black pepper.

How to make Pepperoni Pizza Sliders

white oven proof dish with base of bread rolls

Preheat oven to 350 degrees Fahrenheit. Spray a 13x9-inch baking dish with cooking spray or line it with parchment paper. Set aside. 

Take rolls and use a bread knife to slice the rolls in half, separating the tops from the bottoms. Place the bottom layer of rolls in the prepared baking dish. 

white oven proof dish with base of bread rolls topped with sliced mozzarella cheese and a spoon of pizza sauce

Lay the mozzarella cheese slices on the bottom layer of the rolls in a single layer. Then spread pizza sauce on top of the cheese.

white oven proof dish with base of bread rolls topped with slices of pepperoni

Then lay the pepperoni slices on top of the sauce. Cover the pepperoni slices with the top layer of rolls.  

white oven proof dish filled with pizza sliders and a bowl over melted butter with Italian seasoning

In a small bowl, melt the butter. Stir in the Italian seasoning, salt, and pepper.

Brush the melted butter over the tops of the rolls. 

white oven proof dish filled with baked pizza sliders

Bake in the oven for 12-15 minutes, until the tops are golden and the cheese has melted. 

Remove from oven and serve while hot.

Expert Tips

These tips will help you make the best pizza sliders you've ever tried. 

  • Make sure to add the layer of cheese on top of the bread roll base, before adding the sauce in this recipe. Adding the sauce to the bread first will result in soggy sliders.
  • Glaze the rolls with the herb butter just before you place them into the hot oven, otherwise, you risk the tops becoming too wet.

Flavor variations

You can add other flavors to the these sliders, and here are some ideas to get you started:

  • I've used sliced pepperoni, but you could substitute with sliced salami, thin slices of ham or cooked bacon strips.
  • Swap the pepperoni for some roasted or sauteed vegetables like sliced mushrooms, bell peppers or zucchini.
  • Add some sliced black olives.
  • If you don't have Italian seasoning, use some dried oregano and a pinch of garlic powder in the herb butter.
  • To make the rolls extra cheesy, once you've glazed the rolls with the herb butter, sprinkle over some finely shredded Parmesan.
portion of pizza sliders on a palate knife

What to serve with Pizza Sliders

This recipes serves 6 as a main meal, allowing 2 sliders per person. However, it also makes a great tasting snack for games night. I like to serve sliders with some of my favorite salads, try my Southern Cucumber Salad, Fresh Corn Salad or my Creamy Dill Potato Salad.

How to store 

To refrigerate: These sliders are best served hot, straight from the oven. However, leftovers can be stored in an airtight container in the refrigerator for 3 days. When ready to heat up, place it back into a hot oven to warm through.

To freeze: You can assemble these sliders, leaving off the herb butter, then wrap in kitchen foil and place them into a Ziploc bag. Store in the freezer for up to 3 months. When ready to enjoy, place into an oven-proof dish and cook from frozen, although they will take a little extra time in the oven. Just remember to glaze the rolls with the herb butter before baking.

Make ahead: You can assemble the sliders earlier in the day, then pop them in the oven when you are ready to enjoy. Just ensure that you layer them up exactly as I've suggested in the recipe card, as this will stop the pizza sauce from running into the bread and making it soggy. Also, only glaze the sliders with the herb butter just before popping them into the hot oven.

portion of pizza sliders on a palate knife

FAQs

What type of cheese should I use in a Pizza Slider?

I like to use sliced of mozzarella as it cooks well and becomes gooey and molten, perfect for pizza. However, you could also use sliced cheddar or provolone cheese.

Do I need to cover the pizza sliders with foil?

No need to cover with foil, they're not in the oven that long and you want the sliders to become golden on top when baking in the oven.

If you have tried this Pizza Sliders recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below!

pizza sliders set onto a plate
Print Recipe
5 from 2 votes

Pepperoni Pizza Sliders (So Easy)

Pepperoni pizza sliders are simple to make, layer sweet rolls and top with slices of mozzarella cheese, pizza sauce and pepperoni, before baking in a hot oven.
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Main Course, Snack
Cuisine: American
Keyword: easy pizza sliders, pepperoni pizza sliders, pizza sliders
Servings: 6
Calories: 431kcal
Author: Tanya

Ingredients

  • 1 package Hawaiian sweet rolls
  • 8 oz sliced mozzarella cheese
  • 1 cup pizza sauce
  • 4 oz sliced pepperoni
  • 2 Tablespoons unsalted butter
  • 1 teaspoon Italian seasoning
  • salt & pepper to taste about ⅛ teaspoon each

Instructions

  • Preheat the oven to 350 degrees Fahrenheit. Spray a 13x9 baking dish with cooking spray or line it with parchment paper. Set aside.
  • Take rolls and use a bread knife to slice the rolls in half, separating the tops from the bottoms. Place the bottom layer of rolls in the prepared baking dish.
  • Lay the mozzarella cheese slices on the bottom layer of the rolls in a single layer. Then spread pizza sauce on top of the cheese. Then lay the pepperoni slices on top of the sauce. Cover the pepperoni slices with the top layer of rolls.
  • In a small bowl, melt the butter. Stir in the Italian seasoning, salt, and pepper. Brush the melted butter over the tops of the rolls.
  • Bake in the oven for 12-15 minutes, until the tops are golden and the cheese has melted.
  • Remove from oven and serve while hot. Enjoy.

Notes

Make sure to add a layer of cheese before adding the sauce in this recipe. Adding sauce to the bread will result in soggy sliders.

Nutrition

Calories: 431kcal | Carbohydrates: 33g | Protein: 19g | Fat: 25g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.5g | Cholesterol: 78mg | Sodium: 956mg | Potassium: 207mg | Fiber: 1g | Sugar: 10g | Vitamin A: 555IU | Vitamin C: 3mg | Calcium: 207mg | Iron: 1mg
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Welcome!

Welcome to My Forking Life! Hi, I'm Tanya, attorney, busy wife and mom, and lover of quick, easy, and delicious meals.

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